Career Report for Nina Abraham

Class of 2021

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Course-Specific Personal Bests

Below is a listing of Nina Abraham's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   All-Time Rank PR Date PR Event # of Races
on Course
Crystal Springs 2.95 24:13 8:13 74 10/7/17 Serra Invitational 1
Hayward HS 2.25 18:00.27 8:00 16 10/21/17 Moreau Mariner Invite 1
Oak Hill Park 2 15:10.23 7:35 34 9/5/17 Monte Vista Invitational 1
Shadow Cliffs Park 2.95 22:10.4 7:31 65 9/30/17 Scott Bauhs Invitational 1
Shadow Cliffs Park 2.98 28:45.1 9:39 35 11/4/17 EBAL Championship 1
Wildcat Loop 2 18:16 9:08 62 8/14/18 Wildcat Loop Run 1

Distance-only Personal Bests

This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).

Standard
Distance (Mi)		   Time   Pace Date Event Course # of Races
at Distance
2 15:10.23 7:35 9/5/17 Monte Vista Invitational Oak Hill Park 2

Career Summary

Below is a summary of each season run by Nina Abraham.

Year # of Races Average Pace Improvements / Chances Rank on Team Best # Std Dev
Fr 5 8:15 0/0 26 0.97
So 1 9:08 0/0 32
Dougherty Valley Career 6 8:22 0/0

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place # Std
Dev		 Time   Pace   Improvement
8/14/18 Wildcat Loop Run Wildcat Loop 2 18:16 9:08
11/4/17 EBAL Championship Shadow Cliffs Park 2.98 F/S 104/114 -1.75 28:45.1 9:39
10/21/17 Moreau Mariner Invite Hayward HS 2.25 F/S 110/175 -0.05 18:00.27 8:00
10/7/17 Serra Invitational Crystal Springs 2.95 V 72/95 0.23 24:13 8:13
9/30/17 Scott Bauhs Invitational Shadow Cliffs Park 2.95 Fr 12/77 0.61 22:10.4 7:31
9/5/17 Monte Vista Invitational Oak Hill Park 2 Fr 15/129 0.97 15:10.23 7:35 You ROCK! (SBP)

Glossary:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new course-specific PR
  • PG = Beat personal goal
  • SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
  • DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
  • # Std Dev = The number of standard deviations from the mean.

All columns are sortable by clicking on the column heading.


Track Results

Season Records

Season Grade Pts100m200m400m800mDiscus - 1kg
2018 OutdoorFr14.18 29.88 1:08.04 --
2019 OutdoorSo14.38 29.44 1:05.39 -57'11 PR
2020 OutdoorJr--1:03.84 --
2021 OutdoorSr14.02 PR28.61 PR1:03.20 PR2:24.23 PR-

By Event


100m

Date Meet Result Div Record Place Pts
4/11/18 EBAL vs MV 14.18 V SR 19
3/2/19 Dan Gabor 14.38 V SR (Δ=-0.20,-1.4%) 54
5/22/21 Wildcat Sprint & Field Classic 14.02 V PR (Δ=0.16,1.1%)
SR
LR (Δ=0.36,2.5%)		 29

200m

Date Meet Result Div Record Place Pts
2/24/18 Skyline Inv 30.67 V 55
3/10/18 EBAL Center Meet 31.12 F/S 32
3/29/18 EBAL vs CAL 30.82 V LR (Δ=0.30,1.0%) 26
4/11/18 EBAL vs MV 30.26 V PR (Δ=0.41,1.3%)
LR (Δ=0.56,1.8%)		 17
4/18/18 EBAL vs SRV 29.88 V PR (Δ=0.38,1.3%)
SR
LR (Δ=0.38,1.3%)		 14
4/21/18 FS Championship 30.49 F/S 52
4/28/18 EBAL vs DLS 30.46 F/S LR (Δ=0.03,0.1%) 5
5/5/18 EBAL League Trials 31.07 F/S 43
3/9/19 EBAL Center Meet 30.14 V LR (Δ=0.93,3.0%)
LY (Δ=0.98,3.1%)		 26
3/13/19 EBAL VS CAL and MV 29.44 JV PR (Δ=0.44,1.5%)
SR (Δ=0.44,1.5%)
LR (Δ=0.70,2.3%)
LY (Δ=1.68,5.4%)		 1
3/21/19 EBAL vs SRV 29.63 V 5
4/11/19 EBAL vs DLS 29.66 JV LY (Δ=0.60,2.0%) 4
4/10/21 Dublin Sprint Meet 28.88 V PR (Δ=0.56,1.9%)
LR (Δ=0.78,2.6%)		 6
4/28/21 Dual Meet vs. Cal 28.61 V PR (Δ=0.27,0.9%)
SR
LR (Δ=0.27,0.9%)		 3

400m

Date Meet Result Div Record Place Pts
2/7/18 Time Trial 1:16.07 V 15
2/24/18 Skyline Inv 1:12.27 V PR (Δ=3.80,5.0%)
LR (Δ=3.80,5.0%)		 43
3/3/18 Dan Gabor 1:14.01 V 126
3/10/18 EBAL Center Meet 1:13.02 F/S LR (Δ=0.99,1.3%) 14
3/24/18 Oakland Relays 1:10.33 V PR (Δ=1.94,2.7%)
LR (Δ=2.69,3.7%)		 29
3/29/18 EBAL vs CAL 1:13.33 V 7
4/18/18 EBAL vs SRV 1:10.01 V PR (Δ=0.32,0.5%)
LR (Δ=3.32,4.5%)		 9
4/21/18 FS Championship 1:08.81 F/S PR (Δ=1.20,1.7%)
LR (Δ=1.20,1.7%)		 31
4/28/18 EBAL vs DLS 1:09.06 F/S 1
5/5/18 EBAL League Trials 1:08.04 F/S PR (Δ=0.77,1.1%)
SR
LR (Δ=1.02,1.5%)		 23
3/2/19 Dan Gabor 1:05.73 V PR (Δ=2.31,3.4%)
LR (Δ=2.31,3.4%)
LY (Δ=6.54,9.0%)		 22
3/9/19 EBAL Center Meet 1:07.96 V LY (Δ=5.06,6.9%) 13
3/13/19 EBAL VS CAL and MV 1:06.86 V LR (Δ=1.10,1.6%)
LY (Δ=6.16,8.4%)		 5
4/11/19 EBAL vs DLS 1:05.62 V PR (Δ=0.11,0.2%)
LR (Δ=1.24,1.9%)		 6
4/17/19 EBAL vs Dublin 1:06.48 V LY (Δ=2.33,3.4%) 7
4/27/19 EBAL Trials 1:05.39 V PR (Δ=0.23,0.4%)
SR (Δ=2.65,3.9%)
LR (Δ=1.09,1.6%)
LY (Δ=3.42,5.0%)		 18
3/7/20 Dan Gabor 1:03.84 V PR (Δ=1.55,2.4%)
SR (Δ=1.55,2.4%)
LR (Δ=1.55,2.4%)
LY (Δ=1.89,2.9%)		 18
4/10/21 Dublin Sprint Meet 1:03.20 V PR (Δ=0.64,1.0%)
SR (Δ=0.64,1.0%)
LR (Δ=0.64,1.0%)		 3
4/28/21 Dual Meet vs. Cal 1:03.35 V 2

800m

Date Meet Result Div Record Place Pts
3/31/21 Time Trial vs. MV 2:27.47 V 2
4/24/21 Dublin Social Distance Fiesta 2:25.94 V PR (Δ=1.53,1.0%)
LR (Δ=1.53,1.0%)		 20
5/15/21 Granada Distance & Sprint Festival 2:24.23 PR (Δ=1.71,1.2%)
SR
LR (Δ=1.71,1.2%)		 5
5/22/21 Dublin Social Distance Fiesta 2:30.93 V 44

4x100m

Date Meet Result Div Record Place Pts
4/10/21 Dublin Sprint Meet 55.07 V 4

4x200m

Date Meet Result Div Record Place Pts
2/29/20 Stocking Super 7 1:59.45 V 11

4x400m

Date Meet Result Div Record Place Pts
4/17/19 EBAL vs Dublin 4:20.59 V 1
2/29/20 Stocking Super 7 4:26.77 V 2

Discus - 1kg

Date Meet Result Div Record Place Pts
3/13/19 EBAL VS CAL and MV 57'11 V SR 4

Distance Medley 12-4-8-16

Date Meet Result Div Record Place Pts
4/17/21 DAL- Distance Meet 12:53.75 7
5/8/21 Arcadia 12:37.89 LR (Δ=15.28,2.0%) 6