Career Report for Long Nguyen
Class of 2021
Cross Country Career
The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.
Course-Specific Personal Bests
Below is a listing of Long Nguyen's best times on each course. Click on the course name to see a chart of those races.
| Course | Distance | Time | Pace | All-Time Rank | PR Date | PR Event | # of Races on Course |
|---|---|---|---|---|---|---|---|
| Arcadia County Park | 3 | 17:57.8 | 5:59 | 19 | 10/27/17 | Arcadia Apache Invite | 1 |
| Contra Loma Reservoir | 2 | 13:11.82 | 6:36 | 22 | 11/6/19 | Bay Valley League Champs | 1 |
| Contra Loma Reservoir | 3 | 19:20.19 | 6:27 | 31 | 11/2/17 | Bay Valley League Champs | 4 |
| Elkhorn Country Club | 2 | 11:21.5 | 5:41 | 6 | 9/21/19 | Pacific Tigers Invite | 2 |
| Elkhorn Country Club | 3.1 | 18:19.8 | 5:55 | 24 | 9/23/17 | Pacific Tigers Invite | 1 |
| Freedom HS | 2 | 11:17.36 | 5:39 | 4 | 10/23/19 | Liberty v Freedom | 1 |
| Freedom HS | 3.1 | 20:08.48 | 6:30 | 30 | 8/30/17 | Liberty v Freedom Scrmge | 1 |
| Hayward HS | 3 | 17:35.09 | 5:52 | 22 | 10/21/17 | Moreau Mariner Invite | 1 |
| Heritage HS | 3 | 18:13.19 | 6:04 | 13 | 10/17/18 | Liberty v Heritage | 1 |
| Liberty HS | 3 | 17:28 | 5:49 | 27 | 10/24/18 | Antioch v Liberty | 4 |
| Liberty HS | 3.05 | 18:13 | 5:58 | 11 | 10/30/19 | Deer Valley v Liberty | 1 |
| Newhall Park | 2 | 12:19.2 | 6:10 | 10 | 9/16/17 | De La Salle Invitational | 1 |
| Oak Hill Park | 2 | 13:03.2 | 6:32 | 27 | 9/3/19 | Monte Vista Invitational | 3 |
| Prewett Family Park | 2 | 13:09 | 6:35 | 7 | 9/12/18 | Liberty v Deer Valley | 1 |
Distance-only Personal Bests
This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).
| Standard Distance (Mi) |
Time | Pace | Date | Event | Course | # of Races at Distance |
|---|---|---|---|---|---|---|
| 2 | 11:17.36 | 5:39 | 10/23/19 | Liberty v Freedom | Freedom HS | 9 |
| 3 | 17:28 | 5:49 | 10/24/18 | Antioch v Liberty | Liberty HS | 11 |
| 3.1 | 18:19.8 | 5:55 | 9/23/17 | Pacific Tigers Invite | Elkhorn Country Club | 2 |
Career Summary
Below is a summary of each season run by Long Nguyen.
| Year | # of Races | Average Pace | Improvements / Chances | Rank on Team | Best # Std Dev |
|---|---|---|---|---|---|
| Fr | 10 | 6:15 | 2/2 | 4 | 0.96 |
| So | 7 | 6:14 | 2/4 | 18 | 1.15 |
| Jr | 6 | 6:14 | 2/3 | 17 | 1.28 |
| Liberty Career | 23 | 6:15 | 6/9 |
Complete Race and Improvement History: Table
The following table is a listing of every race throughout high school for this runner.
| Date | Event | Course | Distance | Division | Place | # Std Dev |
Time | Pace | Improvement |
|---|---|---|---|---|---|---|---|---|---|
| 11/6/19 | Bay Valley League Champs | Contra Loma Reservoir | 2 | JV | 8/89 | 1.28 | 13:11.82 | 6:36 | You ROCK! (SBP) |
| 10/30/19 | Deer Valley v Liberty | Liberty HS | 3.05 | V | 15/22 | -0.31 | 18:13 | 5:58 | |
| 10/23/19 | Liberty v Freedom | Freedom HS | 2 | F/S | 4/44 | 1.31 | 11:17.36 | 5:39 | You ROCK! (DPR) |
| 9/21/19 | Pacific Tigers Invite | Elkhorn Country Club | 2 | JV | 15/300 | 1.28 | 11:21.5 | 5:41 | You ROCK! (LY, LR, PR, DPR) |
| 9/11/19 | Heritage v Liberty | Contra Loma Reservoir | 3 | V | 21/25 | -0.70 | 20:30 | 6:50 | |
| 9/3/19 | Monte Vista Invitational | Oak Hill Park | 2 | Jr | 43/146 | 0.89 | 13:03.2 | 6:32 | You ROCK! (LY, LR, PR) |
| 10/31/18 | Bay Valley League Champs | Contra Loma Reservoir | 3 | JV | 7/18 | 0.17 | 20:06.96 | 6:42 | |
| 10/24/18 | Antioch v Liberty | Liberty HS | 3 | V | 9/18 | 17:28 | 5:49 | You ROCK! (LY, LR, PR, DPR) | |
| 10/17/18 | Liberty v Heritage | Heritage HS | 3 | V | 21/26 | -0.49 | 18:13.19 | 6:04 | |
| 9/26/18 | Liberty v Pittsburg | Liberty HS | 3 | V | 11/16 | 18:02 | 6:01 | You ROCK! (LY, LR, PR) | |
| 9/22/18 | Pacific Tigers Invite | Elkhorn Country Club | 2 | JV | 17/247 | 1.15 | 11:34 | 5:47 | You ROCK! (SBP, DPR) |
| 9/12/18 | Liberty v Deer Valley | Prewett Family Park | 2 | JV | 3/46 | 1.24 | 13:09 | 6:35 | |
| 9/4/18 | Monte Vista Invitational | Oak Hill Park | 2 | So | 44/185 | 0.63 | 13:43.5 | 6:52 | |
| 11/2/17 | Bay Valley League Champs | Contra Loma Reservoir | 3 | JV | 2/17 | 0.40 | 19:20.19 | 6:27 | You ROCK! (LR, PR) |
| 10/27/17 | Arcadia Apache Invite | Arcadia County Park | 3 | V | 134/175 | 0.48 | 17:57.8 | 5:59 | |
| 10/25/17 | Liberty, Pittsburg at Antioch | Contra Loma Reservoir | 3 | V | 9/24 | 0.38 | 19:26.9 | 6:29 | |
| 10/21/17 | Moreau Mariner Invite | Hayward HS | 3 | JV | 48/220 | 0.36 | 17:35.09 | 5:52 | You ROCK! (DPR) |
| 10/18/17 | Heritage v Liberty | Liberty HS | 3 | V | 12/19 | 18:06.4 | 6:02 | You ROCK! (LR, PR, DPR) | |
| 9/27/17 | Freedom v Liberty | Liberty HS | 3 | V | 8/16 | 19:36.6 | 6:32 | ||
| 9/23/17 | Pacific Tigers Invite | Elkhorn Country Club | 3.1 | V | 127/248 | 0.29 | 18:19.8 | 5:55 | You ROCK! (DPR) |
| 9/16/17 | De La Salle Invitational | Newhall Park | 2 | JV | 45/175 | 0.96 | 12:19.2 | 6:10 | You ROCK! (SBP, DPR) |
| 9/5/17 | Monte Vista Invitational | Oak Hill Park | 2 | Fr | 25/175 | 0.60 | 13:37.97 | 6:49 | |
| 8/30/17 | Liberty v Freedom Scrmge | Freedom HS | 3.1 | V | 5/45 | 1.08 | 20:08.48 | 6:30 |
Glossary:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new course-specific PR
- PG = Beat personal goal
- SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
- DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
- # Std Dev = The number of standard deviations from the mean.
All columns are sortable by clicking on the column heading.
No track & field results available.