Career Report for Luci Lambert

Class of 2021

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Course-Specific Personal Bests

Below is a listing of Luci Lambert's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   All-Time Rank PR Date PR Event # of Races
on Course
Baylands Park 3.1 18:42.8 6:02 2 10/19/17 WBAL #2 3
Crystal Springs 2.95 18:30.5 6:16 3 11/3/17 WBAL Finals 6
Golden Gate Park 2.82 17:27.14 6:11 1 9/7/19 Lowell Invitational 1
Golden Gate Park 2.93 18:39.6 6:22 3 9/8/18 Lowell Invitational 1
Haggin Oaks Golf Course 3.1 18:45.1 6:03 1 9/30/17 Capital Cross Challenge 2
Newhall Park 3 19:24.2 6:28 2 9/16/17 De La Salle Invitational 3
Toro Park 3 18:56.5 6:19 1 11/11/17 Central Coast Section Finals 4
Woodward Park 3.1 18:54.3 6:06 3 11/30/19 CA State Finals 2

Distance-only Personal Bests

This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).

Standard
Distance (Mi)		   Time   Pace Date Event Course # of Races
at Distance
3 18:56.5 6:19 11/11/17 Central Coast Section Finals Toro Park 7
3.1 18:42.8 6:02 10/19/17 WBAL #2 Baylands Park 7

Career Summary

Below is a summary of each season run by Luci Lambert.

Year # of Races Average Pace Improvements / Chances Rank on Team Best # Std Dev
Fr 8 6:17 2/2 1 1.79
So 5 6:45 0/4 2 1.33
Jr 9 6:23 6/8 1 1.67
Sacred Heart Prep Career 22 6:25 8/14

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place # Std
Dev		 Time   Pace   Improvement
11/30/19 CA State Finals Woodward Park 3.1 V 32/212 0.84 18:54.3 6:06 You ROCK! (LR, PR)
11/16/19 Central Coast Section Finals Crystal Springs 2.95 V 2/95 1.37 18:48.95 6:23
11/8/19 WBAL Finals Crystal Springs 2.95 V 4/85 1.67 18:33 6:17 You ROCK! (LY, LR, SBP)
10/24/19 WBAL #2 Baylands Park 3.1 V 6/72 1.41 20:11.23 6:31 You ROCK! (LY, LR)
10/19/19 Monterey Bay Invitational Toro Park 3 V 12/170 1.37 19:16 6:25 You ROCK! (LR)
10/10/19 WBAL #1 Crystal Springs 2.95 V 11/73 1.45 19:32.44 6:37 You ROCK! (LR)
9/28/19 Capital Cross Challenge Haggin Oaks Golf Course 3.1 V 44/239 1.00 19:25.64 6:16
9/21/19 De La Salle Invitational Newhall Park 3 V 21/207 1.11 19:43.33 6:34 You ROCK! (LY, LR)
9/7/19 Lowell Invitational Golden Gate Park 2.82 V 12/182 1.50 17:27.14 6:11
11/18/18 Central Coast Section Finals Toro Park 3 V 15/91 0.82 20:38.8 6:53
11/2/18 WBAL Finals Crystal Springs 2.95 V 15/82 1.11 21:16.1 7:13
10/18/18 WBAL #2 Baylands Park 3.1 V 10/67 1.33 20:15.8 6:32 You ROCK! (SBP)
9/15/18 De La Salle Invitational Newhall Park 3 V 40/183 0.80 20:14 6:45
9/8/18 Lowell Invitational Golden Gate Park 2.93 V 16/187 1.27 18:39.6 6:22
11/25/17 CA State Finals Woodward Park 3.1 V 23/195 0.91 19:05.9 6:10
11/11/17 Central Coast Section Finals Toro Park 3 V 3/96 1.54 18:56.5 6:19 You ROCK! (LR, PR, DPR)
11/3/17 WBAL Finals Crystal Springs 2.95 V 3/84 1.74 18:30.5 6:16 You ROCK! (LR, PR)
10/19/17 WBAL #2 Baylands Park 3.1 V 2/72 1.79 18:42.8 6:02 You ROCK! (SBP, DPR)
10/14/17 Monterey Bay Invitational Toro Park 3 V 4/202 1.71 19:11 6:24 You ROCK! (DPR)
10/5/17 WBAL #1 Crystal Springs 2.95 V 3/70 1.58 19:26 6:35
9/30/17 Capital Cross Challenge Haggin Oaks Golf Course 3.1 V 2/290 1.27 18:45.1 6:03
9/16/17 De La Salle Invitational Newhall Park 3 V 19/220 0.96 19:24.2 6:28

Glossary:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new course-specific PR
  • PG = Beat personal goal
  • SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
  • DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
  • # Std Dev = The number of standard deviations from the mean.

All columns are sortable by clicking on the column heading.


Track Results

Season Records

Season Grade Pts200m400m800m1600m1 mile
2020 OutdoorJr--2:19.77 --
2021 OutdoorSr10:46.86 PR58.83 PR2:11.35 PR4:54.36 PR4:59.90 PR

By Event


200m

Date Meet Result Div Record Place Pts
5/15/21 Granada Sprint & Distance Festival 10:46.86 SR 1

400m

Date Meet Result Div Record Place Pts
4/16/21 WBAL 1 58.83 V SR 1
6/2/21 WBAL Championships 59.24 V 2

800m

Date Meet Result Div Record Place Pts
2/29/20 Bellarmine T&F Invitational 2:19.77 V SR 1
4/10/21 Dublin Social Distance Fiesta 2:16.52 V PR (Δ=3.25,2.3%)
LR (Δ=3.25,2.3%)		 1
4/16/21 WBAL 1 2:16.68 V 1
5/8/21 Arcadia Invitational 2:13.36 V PR (Δ=3.16,2.3%)
LR (Δ=3.32,2.4%)		 5
6/2/21 WBAL Championships 2:12.83 V PR (Δ=0.53,0.4%)
LR (Δ=0.53,0.4%)		 1
6/12/21 CCS Trials 2:16.78 V 3
6/19/21 CCS Finals 2:11.35 V PR (Δ=1.48,1.1%)
SR (Δ=8.42,6.0%)
LR (Δ=5.43,4.0%)		 1

1600m

Date Meet Result Div Record Place Pts
4/10/21 Dublin Social Distance Fiesta 5:04.82 V 2
4/28/21 WBAL 2A 5:01.56 V PR (Δ=3.26,1.1%)
LR (Δ=3.26,1.1%)		 1
5/22/21 Dublin Social Distance Fiesta #3 4:57.02 V PR (Δ=4.54,1.5%)
LR (Δ=4.54,1.5%)		 2
6/2/21 WBAL Championships 4:59.14 V 1
6/12/21 CCS Trials 5:02.93 V 2
6/19/21 CCS Finals 4:54.36 V PR (Δ=2.66,0.9%)
SR
LR (Δ=8.57,2.8%)		 1

1 mile

Date Meet Result Div Record Place Pts
5/8/21 Arcadia Invitational 4:59.90 V SR 3

4x400m

Date Meet Result Div Record Place Pts
2/29/20 Bellarmine T&F Invitational 4:22.33 V 2
4/16/21 WBAL 1 4:19.59 V PR (Δ=2.74,1.0%)
LR (Δ=2.74,1.0%)		 1
4/28/21 WBAL 2A 4:18.74 V PR (Δ=0.85,0.3%)
LR (Δ=0.85,0.3%)		 1

4x800m

Date Meet Result Div Record Place Pts
5/8/21 Arcadia Invitational 9:31.24 V 4