Career Report for Luke Keefer

Class of 2021

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Course-Specific Personal Bests

Below is a listing of Luke Keefer's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   All-Time Rank PR Date PR Event # of Races
on Course
Ancil Hoffman Park 2.71 22:10 8:11 294 8/19/17 Meeting of the Marauders 1
Cherry Island Sports Complex 1.92 13:34.8 7:04 113 9/27/17 Delta League #1 1
Haggin Oaks Golf Course 2.1 14:24.6 6:52 44 9/30/17 Capital Cross Challenge 1
Lagoon Valley Park 2 15:50.7 7:55 145 9/2/17 Lagoon Valley Classic 1
Newhall Park 2 15:31.3 7:46 334 9/16/17 De La Salle Invitational 1
Track 1.99 13:51.23 6:58 133 10/18/17 HOKA ONE ONE Postal 1
Willow Hill Reservoir 2.1 15:05.9 7:11 346 10/28/17 Delta League Championship 2

Distance-only Personal Bests

This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).

Standard
Distance (Mi)		   Time   Pace Date Event Course # of Races
at Distance
2 15:31.3 7:46 9/16/17 De La Salle Invitational Newhall Park 2

Career Summary

Below is a summary of each season run by Luke Keefer.

Year # of Races Average Pace Improvements / Chances Rank on Team Best # Std Dev
Fr 8 7:28 1/1 39 -0.30
Jesuit Career 8 7:28 1/1

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place # Std
Dev		 Time   Pace   Improvement
10/28/17 Delta League Championship Willow Hill Reservoir 2.1 F/S 90/113 -0.65 15:05.9 7:11 You ROCK! (LR, PR)
10/18/17 HOKA ONE ONE Postal Track 1.99 V 124/153 -0.86 13:51.23 6:58
9/30/17 Capital Cross Challenge Haggin Oaks Golf Course 2.1 F/S 227/257 -0.62 14:24.6 6:52
9/27/17 Delta League #1 Cherry Island Sports Complex 1.92 F/S 90/108 -0.57 13:34.8 7:04
9/16/17 De La Salle Invitational Newhall Park 2 F/S 212/323 -0.67 15:31.3 7:46 You ROCK! (DPR)
9/9/17 Willow Hill 5 Way Willow Hill Reservoir 2.1 F/S 78/106 -0.70 15:55 7:35
9/2/17 Lagoon Valley Classic Lagoon Valley Park 2 Fr 100/164 -0.30 15:50.7 7:55 You ROCK! (SBP)
8/19/17 Meeting of the Marauders Ancil Hoffman Park 2.71 V 32/34 -1.79 22:10 8:11

Glossary:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new course-specific PR
  • PG = Beat personal goal
  • SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
  • DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
  • # Std Dev = The number of standard deviations from the mean.

All columns are sortable by clicking on the column heading.


Track Results

Season Records

Season Grade Pts100m200m400m
2018 OutdoorFr14.20 PR30.11 PR1:12.58 PR

By Event


100m

Date Meet Result Div Record Place Pts
3/21/18 Delta vs Elk Grove 15.70 F/S 16
4/25/18 Delta vs. Grant/Monterey Trail 14.20 F/S PR (Δ=1.50,9.6%)
SR
LR (Δ=1.50,9.6%)		 20
5/4/18 Delta League TRials 14.30 F/S 39
5/11/18 Delta League Finals 14.30 F/S LR (Δ=,0.0%) 39

200m

Date Meet Result Div Record Place Pts
3/7/18 Holy Spikes! 32.85 F/S 21
4/25/18 Delta vs. Grant/Monterey Trail 30.11 F/S PR (Δ=2.74,8.3%)
SR
LR (Δ=2.74,8.3%)		 18

400m

Date Meet Result Div Record Place Pts
3/7/18 Holy Spikes! 1:12.58 F/S SR 8