Career Report for Gracie Woidat

Class of 2021

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Course-Specific Personal Bests

Below is a listing of Gracie Woidat's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   All-Time Rank PR Date PR Event # of Races
on Course
Haggin Oaks Golf Course 2 13:32.21 6:46 4 9/28/19 Capital Cross Challenge 1
Hidden Valley Park 2 14:01 7:01 76 11/9/19 DAL Championships 11
Newhall Park 1.95 13:11.7 6:46 7 10/30/19 DAL Center Meet #2 3
Newhall Park 2 14:59.11 7:30 79 9/21/19 De La Salle Invitational 2
Track 0.5 2:35.68 5:11 4 10/23/20 800m Time Trial 1
Track 0.99 5:49.29 5:53 34 10/24/20 1600m Time Trial 5
Track 1.99 12:29.57 6:17 25 10/23/19 Mid-Season Mania 3200m Invite 3
Woodward Park 2.1 14:50.5 7:04 15 10/13/17 Roughrider Invitational 1
Woodward Park 3.1 21:28.7 6:56 107 10/18/19 Roughrider Invitational 1

Distance-only Personal Bests

This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).

Standard
Distance (Mi)		   Time   Pace Date Event Course # of Races
at Distance
2 13:32.21 6:46 9/28/19 Capital Cross Challenge Haggin Oaks Golf Course 14
3.1 21:28.7 6:56 10/18/19 Roughrider Invitational Woodward Park 1

Career Summary

Below is a summary of each season run by Gracie Woidat.

Year # of Races Average Pace Improvements / Chances Rank on Team Best # Std Dev
Fr 8 7:28 3/3 18 1.37
So 3 7:26 0/3 18 0.67
Jr 8 6:52 5/5 13 1.30
Sr 8 7:00 5/7 13
Campolindo Career 28 7:08 13/19

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place # Std
Dev		 Time   Pace   Improvement
3/10/21 DAL Meet vs. Alhambra, Miramonte Hidden Valley Park 2 Open 3/23 1.39 14:25 7:13 You ROCK! (LR)
10/24/20 1600m Time Trial Track 0.99 5:49.29 5:53 You ROCK! (LR, PR)
10/23/20 800m Time Trial Track 0.5 2:35.68 5:11
10/10/20 2/3-Mile Time Trial 3 Hidden Valley Park 2 Open 14:25.9 7:13 You ROCK! (LR)
9/26/20 3200m Time Trial Track 1.99 13:20.58 6:42 You ROCK! (LR)
8/29/20 1600m Time Trial Track 0.99 6:14.7 6:18
7/30/20 2-Mile Time Trial 2 Hidden Valley Park 2 Open 14:58 7:29 You ROCK! (LR)
7/2/20 2-Mile Time Trial 1 Hidden Valley Park 2 Open 15:26 7:43
11/9/19 DAL Championships Hidden Valley Park 2 JV 3/60 1.30 14:01 7:01 You ROCK! (LY, LR, PR, SBP)
10/30/19 DAL Center Meet #2 Newhall Park 1.95 JV 2/63 1.28 13:11.7 6:46 You ROCK! (LY, LR, PR)
10/23/19 Mid-Season Mania 3200m Invite Track 1.99 Open 13/91 1.02 12:29.57 6:17
10/18/19 Roughrider Invitational Woodward Park 3.1 V 97/242 0.53 21:28.7 6:56
10/10/19 Mid-Season Mania 1600m Invite Track 0.99 V 10/24 5:54.9 5:58 You ROCK! (LY, LR, PR)
10/2/19 DAL Center Meet #1 Hidden Valley Park 2 JV 2/73 1.29 14:21.6 7:11 You ROCK! (LR, PR)
9/28/19 Capital Cross Challenge Haggin Oaks Golf Course 2 Open 5/202 1.10 13:32.21 6:46 You ROCK! (DPR)
9/21/19 De La Salle Invitational Newhall Park 2 JV 31/188 0.92 14:59.11 7:30 You ROCK! (LR, PR)
11/3/18 DAL Championships Hidden Valley Park 2 Fr 17/70 0.66 15:43.3 7:52
10/24/18 DAL Center Meet #2 Newhall Park 1.95 F/S 23/79 0.67 14:32.1 7:27 You ROCK! (SBP)
10/10/18 1600m Time Trial #2 Track 0.99 6:28.6 6:33
11/4/17 DAL Championships Hidden Valley Park 2 F/S 9/71 1.25 14:27.1 7:14 You ROCK! (LR, PR, DPR)
10/25/17 DAL Center Meet #2 Newhall Park 1.95 F/S 4/69 1.37 13:48.6 7:05 You ROCK! (SBP)
10/21/17 Team Time Trials Track 0.99 6:04.91 6:09
10/13/17 Roughrider Invitational Woodward Park 2.1 F/S 6/67 1.09 14:50.5 7:04
9/27/17 DAL Center Meet #1 Hidden Valley Park 2 Fr 6/88 1.26 15:05.3 7:33 You ROCK! (LR, PR)
9/16/17 De La Salle Invitational Newhall Park 2 F/S 43/136 0.95 15:04.8 7:32 You ROCK! (DPR)
9/9/17 Ed Sias Invitational Hidden Valley Park 2 JV 30/131 0.44 15:56.2 7:58 You ROCK! (LR, PR, DPR)
9/2/17 Little Ed Scrimmage Hidden Valley Park 2 V 17:01 8:31

Glossary:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new course-specific PR
  • PG = Beat personal goal
  • SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
  • DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
  • # Std Dev = The number of standard deviations from the mean.

All columns are sortable by clicking on the column heading.


Track Results

Season Records

Season Grade Pts300m800m1200m1600m3200mShot Put - 4kgLong JumpWeight Throw
2018 OutdoorFr---6:12.99 14:09.37 ---
2019 OutdoorSo50.90 PR2:44.57 4:35.10 PR5:36.71 PR12:44.66 -10'8 13'8 PR
2020 OutdoorJr51.00 2:37.80 4:36.60 -12:45.42 14'0 PR11'0 PR-
2021 OutdoorSr-2:35.68 PR-5:49.29 12:41.31 PR---

By Event


300m

Date Meet Result Div Record Place Pts
2/15/19 Event Testing 50.90 SR
2/22/20 Event Testing 51.00 SR (Δ=-0.10,-0.2%)

800m

Date Meet Result Div Record Place Pts
4/10/19 DAL Meet vs. Northgate 2:44.57 F/S SR 3
3/11/20 DAL Meet vs. Northgate 2:37.80 V PR (Δ=6.77,4.1%)
SR (Δ=6.77,4.1%)
LR (Δ=6.77,4.1%)		 3
10/23/20 800m Time Trial 2:35.68 PR (Δ=2.12,1.3%)
SR (Δ=8.89,5.4%)
LR (Δ=2.12,1.3%)

1200m

Date Meet Result Div Record Place Pts
2/15/19 Event Testing 4:35.10 SR
2/22/20 Event Testing 4:36.60 SR (Δ=-1.50,-0.5%)

1600m

Date Meet Result Div Record Place Pts
4/18/18 DAL Meet vs. Clayton Valley 6:12.99 F/S SR 5
5/5/18 DAL Championship Trials 6:14.25 F/S 17
2/23/19 Practice Meet 6:12.04 PR (Δ=0.95,0.3%)
LR (Δ=2.21,0.6%)		 18
3/13/19 DAL Meet vs. Las Lomas 6:09.27 F/S PR (Δ=2.77,0.7%)
LR (Δ=2.77,0.7%)		 7
3/20/19 DAL Meet vs. Miramonte 6:07.28 V PR (Δ=1.99,0.5%)
LR (Δ=1.99,0.5%)		 16
3/27/19 DAL Meet vs. Acalanes 6:01.20 F/S PR (Δ=6.08,1.7%)
LR (Δ=6.08,1.7%)		 2
4/13/19 Granada Distance & Sprint Festival 5:55.30 PR (Δ=5.90,1.6%)
LR (Δ=5.90,1.6%)
LY (Δ=17.69,4.7%)		 52
4/27/19 DAL Championship Trials 5:45.27 F/S PR (Δ=10.03,2.8%)
LR (Δ=10.03,2.8%)		 9
5/4/19 DAL Championship Finals 5:36.71 F/S PR (Δ=8.56,2.5%)
SR (Δ=36.28,9.7%)
LR (Δ=8.56,2.5%)
LY (Δ=37.54,10.0%)		 8
8/29/20 1600m Time Trial 6:14.70
10/24/20 1600m Time Trial 5:49.29 SR (Δ=-12.58,-3.7%)
LR (Δ=25.41,6.8%)
2/24/21 1600m Time Trial 5:57.26
4/17/21 DAL 1600m/DMR Distance Festival 5:54.29 LR (Δ=2.97,0.8%) 113

3200m

Date Meet Result Div Record Place Pts
4/18/18 DAL Meet vs. Clayton Valley 14:24.53 F/S 6
5/12/18 DAL Championship Finals 14:09.37 F/S PR (Δ=15.16,1.8%)
SR
LR (Δ=15.16,1.8%)		 14
3/6/19 DAL Meet vs. Clayton Valley 13:31.39 F/S PR (Δ=37.98,4.5%)
LR (Δ=37.98,4.5%)		 1
3/16/19 Dublin Distance Fiesta 13:15.66 V PR (Δ=15.73,1.9%)
LR (Δ=15.73,1.9%)		 135
3/20/19 DAL Meet vs. Miramonte 13:15.80 V 6
3/27/19 DAL Meet vs. Acalanes 13:08.94 F/S PR (Δ=6.72,0.8%)
LR (Δ=6.86,0.9%)		 1
5/4/19 DAL Championship Finals 12:44.66 F/S PR (Δ=24.28,3.1%)
SR (Δ=1:24.71,10.0%)
LR (Δ=24.28,3.1%)		 8
3/4/20 Practice Meet vs. Miramonte 12:45.42 SR (Δ=-0.76,-0.1%)
LY (Δ=45.97,5.7%)		 3
8/8/20 3200m Time Trial 13:28.00
9/26/20 3200m Time Trial 13:20.58 LR (Δ=7.42,0.9%)
3/24/21 DAL 1600m & 3200m Distance Festival 13:07.92 LR (Δ=12.66,1.6%) 18
5/1/21 DAL All-Event Meet vs. Las Lomas, Miramonte 12:41.31 PR (Δ=3.35,0.4%)
SR (Δ=4.11,0.5%)
LR (Δ=26.61,3.4%)		 30

4x800m

Date Meet Result Div Record Place Pts
4/19/19 Bob Warren Relays 11:20.16 F/S LR (Δ=22.34,3.2%) 1

4x1600m

Date Meet Result Div Record Place Pts
4/19/19 Bob Warren Relays 24:17.43 F/S LR (Δ=1:16.05,5.0%) 1

Shot Put - 4kg

Date Meet Result Div Record Place Pts
2/22/20 Event Testing 14'0 SR

Long Jump

Date Meet Result Div Record Place Pts
2/15/19 Event Testing 10'8 SR
2/22/20 Event Testing 11'0 PR (Δ=0'4,3.1%)
SR (Δ=0'4,3.1%)
LR (Δ=0'4,3.1%)

Weight Throw

Date Meet Result Div Record Place Pts
2/15/19 Event Testing 13'8 SR