Career Report for Shoryoung Gong
Class of 2021
Cross Country Career
The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.
Course-Specific Personal Bests
Below is a listing of Shoryoung Gong's best times on each course. Click on the course name to see a chart of those races.
| Course | Distance | Time | Pace | All-Time Rank | PR Date | PR Event | # of Races on Course |
|---|---|---|---|---|---|---|---|
| Crystal Springs | 2.95 | 21:59 | 7:27 | 287 | 11/4/17 | PAL Championships | 7 |
| Golden Gate Park | 2.13 | 15:25.3 | 7:14 | 83 | 9/9/17 | Lowell Invitational | 2 |
| Half Moon Bay HS | 2.33 | 16:33 | 7:06 | 140 | 9/18/18 | PAL Meet #1 | 1 |
| Half Moon Bay HS | 2.5 | 18:34 | 7:26 | 2 | 9/19/17 | PAL #1 Plus | 1 |
| Oceana High | 2.5 | 19:29 | 7:48 | 19 | 10/10/18 | PAL Meet #2 | 1 |
| Westmoor HS '18 | 2.4 | 17:02 | 7:06 | 25 | 9/29/18 | Ram Invitational | 1 |
Distance-only Personal Bests
This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).
No races have been run at one of these standard distances.
Career Summary
Below is a summary of each season run by Shoryoung Gong.
| Year | # of Races | Average Pace | Improvements / Chances | Rank on Team | Best # Std Dev |
|---|---|---|---|---|---|
| Fr | 6 | 7:56 | 2/3 | 16 | -0.03 |
| So | 7 | 7:40 | 0/4 | 19 | -0.28 |
| Aragon Career | 13 | 7:48 | 2/7 |
Complete Race and Improvement History: Table
The following table is a listing of every race throughout high school for this runner.
| Date | Event | Course | Distance | Division | Place | # Std Dev |
Time | Pace | Improvement |
|---|---|---|---|---|---|---|---|---|---|
| 11/3/18 | PAL Championship | Crystal Springs | 2.95 | F/S | 127/165 | -0.90 | 24:22 | 8:16 | |
| 10/23/18 | PAL Meet #3 | Crystal Springs | 2.95 | F/S | 146/179 | -1.20 | 23:46 | 8:03 | |
| 10/10/18 | PAL Meet #2 | Oceana High | 2.5 | F/S | 124/179 | -0.58 | 19:29 | 7:48 | |
| 10/3/18 | Aragon Center Meet #1 | Crystal Springs | 2.95 | F/S | 54/83 | -0.39 | 22:34 | 7:39 | |
| 9/29/18 | Ram Invitational | Westmoor HS '18 | 2.4 | So | 114/140 | -0.46 | 17:02 | 7:06 | |
| 9/18/18 | PAL Meet #1 | Half Moon Bay HS | 2.33 | F/S | 94/171 | -0.28 | 16:33 | 7:06 | You ROCK! (SBP) |
| 9/8/18 | Lowell Invitational | Golden Gate Park | 2.13 | So | 168/209 | -0.37 | 15:59.5 | 7:30 | |
| 11/4/17 | PAL Championships | Crystal Springs | 2.95 | F/S | 107/137 | -0.50 | 21:59 | 7:27 | You ROCK! (LR, PR) |
| 10/24/17 | PAL Meet #3 | Crystal Springs | 2.95 | F/S | 104/153 | -0.56 | 24:29 | 8:18 | |
| 10/18/17 | Aragon Center Meet | Crystal Springs | 2.95 | F/S | 87/114 | -0.71 | 22:54 | 7:46 | You ROCK! (LR, PR) |
| 9/19/17 | PAL #1 Plus | Half Moon Bay HS | 2.5 | 18:34 | 7:26 | ||||
| 9/9/17 | Lowell Invitational | Golden Gate Park | 2.13 | Fr | 119/244 | -0.03 | 15:25.3 | 7:14 | You ROCK! (SBP) |
| 9/5/17 | Scrimmage vs San Mateo | Crystal Springs | 2.95 | 27:05 | 9:11 |
Glossary:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new course-specific PR
- PG = Beat personal goal
- SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
- DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
- # Std Dev = The number of standard deviations from the mean.
All columns are sortable by clicking on the column heading.
Track Results
Season Records
| Season | Grade | Pts | High Jump | Pole Vault | Triple Jump |
|---|---|---|---|---|---|
| 2018 Outdoor | Fr | 5'2 | 9'2 | - | |
| 2019 Outdoor | So | 5'4 PR | 10'6 | - | |
| 2020 Outdoor | Jr | 5'4 | 8'0 | - | |
| 2021 Outdoor | Sr | 5'4 | 11'6 PR | 33'10 PR |
By Event
High Jump
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 2/22/18 | Scrimmage with CSUS | 4'6 | F/S | |||
| 3/21/18 | PAL 1 Carlmont | 4'10 | F/S | PR (Δ=0'4,7.4%) LR (Δ=0'4,7.4%) |
6 | |
| 3/28/18 | PAL 2 Westmoor | 5'0 | F/S | PR (Δ=0'2,3.4%) LR (Δ=0'2,3.4%) |
3 | |
| 4/11/18 | PAL 3 Mills High | 4'8 | F/S | 3 | ||
| 4/18/18 | PAL 4 Sequoia High | 4'8 | F/S | LR (Δ=,0.0%) | 5 | |
| 4/25/18 | PAL 5 M-A | 5'0 | F/S | PR (Δ=,0.0%) LR (Δ=0'4,7.1%) |
2 | |
| 4/28/18 | Mills Invite | 5'2 | F/S | PR (Δ=0'2,3.3%) SR LR (Δ=0'2,3.3%) |
3 | |
| 5/5/18 | PAL F/S Championship | 5'0 | F/S | |||
| 2/21/19 | Scrimmage w/ CSUS,Hillsdale | 5'0 | F/S | LR (Δ=,0.0%) LY (Δ=0'6,11.1%) |
||
| 3/2/19 | Willow Glen Invite | 5'2 | F/S | PR (Δ=,0.0%) LR (Δ=0'2,3.3%) |
4 | |
| 3/23/19 | Serra Top 7 | 5'4 | F/S | PR (Δ=0'2,3.2%) SR (Δ=0'2,3.2%) LR (Δ=0'2,3.2%) LY (Δ=0'4,6.7%) |
6 | |
| 3/27/19 | PAL 3 vs. Sequoia | 5'4 | F/S | PR (Δ=,0.0%) LR (Δ=,0.0%) LY (Δ=0'4,6.7%) |
2 | |
| 4/10/19 | PAL 4 vs. Menlo-Atherton | 5'4 | F/S | PR (Δ=,0.0%) LR (Δ=,0.0%) LY (Δ=0'8,14.3%) |
1 | |
| 4/17/19 | PAL 5 vs. Carlmont | 5'4 | F/S | PR (Δ=,0.0%) LR (Δ=,0.0%) LY (Δ=0'8,14.3%) |
3 | |
| 4/27/19 | PAL F/S Championships | 5'4 | F/S | PR (Δ=,0.0%) LR (Δ=,0.0%) LY (Δ=0'2,3.2%) |
3 | |
| 2/29/20 | Peninsula Preview | 5'4 | V | PR (Δ=,0.0%) SR (Δ=,0.0%) LR (Δ=,0.0%) LY (Δ=0'2,3.2%) |
4 | |
| 3/7/20 | Willow Glen Invitational | 5'0 | V | 8 | ||
| 4/21/21 | PAL #1 vs Menlo-Atherton | 5'0 | V | LR (Δ=,0.0%) | 1 | |
| 5/5/21 | PAL #3 vs Mills | 5'2 | V | LR (Δ=0'2,3.3%) | 1 | |
| 5/19/21 | PAL #5 vs Sequoia | 5'4 | V | PR (Δ=,0.0%) SR (Δ=,0.0%) LR (Δ=0'2,3.2%) |
1 | |
| 5/24/21 | PAL Varsity Track Championships | 5'0 | V | 11 |
Pole Vault
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 2/22/18 | Scrimmage with CSUS | 7'0 | F/S | |||
| 3/21/18 | PAL 1 Carlmont | 7'6 | F/S | PR (Δ=0'6,7.1%) LR (Δ=0'6,7.1%) |
||
| 3/28/18 | PAL 2 Westmoor | 7'0 | F/S | |||
| 4/7/18 | Aragon Don T&F Invite | 8'6 | F/S | PR (Δ=1'0,13.3%) LR (Δ=1'6,21.4%) |
4 | |
| 4/11/18 | PAL 3 Mills High | 8'0 | F/S | 2 | ||
| 4/14/18 | San Mateo Bearcat Invite | 8'6 | F/S | PR (Δ=,0.0%) LR (Δ=0'6,6.3%) |
6 | |
| 4/18/18 | PAL 4 Sequoia High | 9'0 | F/S | PR (Δ=0'6,5.9%) LR (Δ=0'6,5.9%) |
1 | |
| 4/25/18 | PAL 5 M-A | 7'4 | F/S | 3 | ||
| 4/28/18 | Mills Invite | 9'2 | F/S | PR (Δ=0'2,1.9%) SR LR (Δ=1'10,25.0%) |
2 | |
| 5/5/18 | PAL F/S Championship | 8'6 | F/S | |||
| 2/21/19 | Scrimmage w/ CSUS,Hillsdale | 8'6 | F/S | LR (Δ=,0.0%) LY (Δ=1'6,21.4%) |
||
| 3/2/19 | Willow Glen Invite | 8'6 | F/S | LR (Δ=,0.0%) | 2 | |
| 3/13/19 | PAL 1 vs. Mills | 9'6 | F/S | PR (Δ=0'4,3.6%) LR (Δ=1'0,11.8%) |
1 | |
| 3/16/19 | Aragon Don Invitational | 9'6 | F/S | PR (Δ=,0.0%) LR (Δ=,0.0%) LY (Δ=2'0,26.7%) |
||
| 3/27/19 | PAL 3 vs. Sequoia | 9'6 | F/S | PR (Δ=,0.0%) LR (Δ=,0.0%) LY (Δ=2'0,26.7%) |
||
| 4/10/19 | PAL 4 vs. Menlo-Atherton | 9'6 | V | PR (Δ=,0.0%) LR (Δ=,0.0%) LY (Δ=1'0,11.8%) |
5 | |
| 4/13/19 | Bearcat Invitational | 10'6 | F/S | PR (Δ=1'0,10.5%) SR (Δ=1'4,14.5%) LR (Δ=1'0,10.5%) LY (Δ=1'6,16.7%) |
3 | |
| 4/17/19 | PAL 5 vs. Carlmont | 10'0 | F/S | LY (Δ=1'0,11.1%) | 2 | |
| 4/27/19 | PAL F/S Championships | 10'0 | F/S | LR (Δ=,0.0%) LY (Δ=0'10,9.1%) |
5 | |
| 3/7/20 | Willow Glen Invitational | 8'0 | V | SR (Δ=-2'6,-23.8%) | 10 | |
| 3/26/21 | time trials | 10'0 | V | LR (Δ=2'0,25.0%) | ||
| 3/26/21 | time trials | 10'0 | V | LR (Δ=2'0,25.0%) | ||
| 4/21/21 | PAL #1 vs Menlo-Atherton | 11'0 | V | PR (Δ=0'6,4.8%) LR (Δ=1'0,10.0%) |
1 | |
| 4/28/21 | PAL #2 vs Carlmont | 11'0 | V | PR (Δ=,0.0%) LR (Δ=,0.0%) |
||
| 5/5/21 | PAL #3 vs Mills | 9'0 | V | 2 | ||
| 5/10/21 | PAL #4 Westmoor | 11'0 | V | PR (Δ=,0.0%) LR (Δ=2'0,22.2%) |
1 | |
| 5/19/21 | PAL #5 vs Sequoia | 11'0 | V | PR (Δ=,0.0%) LR (Δ=,0.0%) |
||
| 5/22/21 | PAL Varsity Field Championships | 11'0 | V | PR (Δ=,0.0%) LR (Δ=,0.0%) |
||
| 5/24/21 | PAL Varsity Track Championships | 11'0 | V | PR (Δ=,0.0%) LR (Δ=,0.0%) |
3 | |
| 6/12/21 | CCS Trails | 11'6 | V | PR (Δ=0'6,4.5%) SR (Δ=3'6,43.8%) LR (Δ=0'6,4.5%) |
11 | |
| 6/19/21 | CCS Finals | 11'6 | V | PR (Δ=,0.0%) LR (Δ=,0.0%) |
11th |
Triple Jump
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 4/21/21 | PAL #1 vs Menlo-Atherton | 33'10 | V | SR | 2 | |
| 5/5/21 | PAL #3 vs Mills | 33'10 | V | PR (Δ=,0.0%) LR (Δ=,0.0%) |
4 | |
| 5/19/21 | PAL #5 vs Sequoia | 33'6.75 | V | 2 |