Career Report for Alex Cooney

Class of 2021

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Course-Specific Personal Bests

Below is a listing of Alex Cooney's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   All-Time Rank PR Date PR Event # of Races
on Course
Camino Alto Tam Course 3 23:52 7:57 40 9/28/17 MC v Redwood v Tam 1
Concrete Pipeline 3 26:19 8:46 46 9/13/17 MC v Drake v Branson v Novato 1
Crown Road Trail 3 25:12 8:24 90 10/26/17 MC v Terra Linda v Justn Siena 1
Hamilton Fields Sport Prk 2 15:53 7:57 59 8/29/17 MC v MA Scrimmage 1
Indian Valley Campus 3.05 22:50.9 7:29 119 11/8/17 MCAL Championships 1

Distance-only Personal Bests

This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).

Standard
Distance (Mi)		   Time   Pace Date Event Course # of Races
at Distance
2 15:53 7:57 8/29/17 MC v MA Scrimmage Hamilton Fields Sport Prk 1
3 23:52 7:57 9/28/17 MC v Redwood v Tam Camino Alto Tam Course 3

Career Summary

Below is a summary of each season run by Alex Cooney.

Year # of Races Average Pace Improvements / Chances Rank on Team Best # Std Dev
Fr 5 8:07 0/0 16 -0.57
Marin Catholic Career 5 8:07 0/0

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place # Std
Dev		 Time   Pace   Improvement
11/8/17 MCAL Championships Indian Valley Campus 3.05 JV 55/86 -0.81 22:50.9 7:29
10/26/17 MC v Terra Linda v Justn Siena Crown Road Trail 3 V 35/44 -0.92 25:12 8:24
9/28/17 MC v Redwood v Tam Camino Alto Tam Course 3 V 58/69 -0.91 23:52 7:57 You ROCK! (DPR)
9/13/17 MC v Drake v Branson v Novato Concrete Pipeline 3 V 77/80 -1.91 26:19 8:46
8/29/17 MC v MA Scrimmage Hamilton Fields Sport Prk 2 V 31/47 -0.57 15:53 7:57 You ROCK! (SBP)

Glossary:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new course-specific PR
  • PG = Beat personal goal
  • SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
  • DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
  • # Std Dev = The number of standard deviations from the mean.

All columns are sortable by clicking on the column heading.


Track Results

Season Records

Season Grade Pts100mLong Jump
2018 OutdoorFr14.54 c PR12'11 PR
2019 OutdoorSo14.84 c12'0

By Event


100m

Date Meet Result Div Record Place Pts
4/12/18 Marin Catholic vs. Justin Siena 14.94c JV
4/26/18 Marin Catholic vs Terra Linda and San Rafael 14.00w JV
5/3/18 Marin Catholic vs Drake 14.54c JV PR (Δ=0.40,2.7%)
SR
LR (Δ=0.40,2.7%)
3/7/19 San Marin vs Marin Catholic 14.84c JV SR (Δ=-0.30,-2.1%)

Long Jump

Date Meet Result Div Record Place Pts
3/22/18 Marin Catholic Vs Tam 12'1 JV
4/12/18 Marin Catholic vs. Justin Siena 12'6 JV PR (Δ=0'5,3.4%)
LR (Δ=0'5,3.4%)
4/26/18 Marin Catholic vs Terra Linda and San Rafael 12'11 JV PR (Δ=0'5,3.3%)
SR
LR (Δ=0'5,3.3%)
5/3/18 Marin Catholic vs Drake 12'3 JV
3/7/19 San Marin vs Marin Catholic 12'0 JV SR (Δ=-0'11,-7.1%)
4/4/19 Marin Catholic vs Novato & Redwood 11'8.5 JV