Career Report for Luke Rashid
Class of 2021
Cross Country Career
The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.
Course-Specific Personal Bests
Below is a listing of Luke Rashid's best times on each course. Click on the course name to see a chart of those races.
| Course | Distance | Time | Pace | All-Time Rank | PR Date | PR Event | # of Races on Course |
|---|---|---|---|---|---|---|---|
| Cherry Island Sports Complex | 1.92 | 10:51.6 | 5:39 | 26 | 9/26/18 | Delta League #1 | 2 |
| Cherry Island Sports Complex | 3 | 17:23.6 | 5:48 | 44 | 9/25/19 | Delta League #1 | 1 |
| Frogtown | 2 | 12:01.5 | 6:01 | 41 | 11/3/18 | Sac Joaquin Subsection | 1 |
| Frogtown | 3 | 17:39.9 | 5:53 | 74 | 11/9/19 | Sac Joaquin Subsection | 1 |
| Frogtown Rain | 2.2 | 12:45.9 | 5:48 | 20 | 11/4/17 | Sac Joaquin Subsection | 1 |
| Haggin Oaks Golf Course | 2 | 11:05.25 | 5:33 | 5 | 9/28/19 | Capital Cross Challenge | 2 |
| Haggin Oaks Golf Course | 2.1 | 11:57.2 | 5:42 | 11 | 9/30/17 | Capital Cross Challenge | 1 |
| Jesuit HS Campus | 3.1 | 18:09.7 | 5:52 | 7 | 3/20/21 | Davis, St. Francis @ Jesuit | 1 |
| Johnson-Springview Park | 2.3 | 13:06.12 | 5:42 | 6 | 10/13/18 | Bella Vista Bronco Invite | 1 |
| Johnson-Springview Park | 3.1 | 17:18.5 | 5:35 | 8 | 11/2/19 | Delta League Championship | 1 |
| Lagoon Valley Park | 2 | 12:13.8 | 6:07 | 40 | 9/7/19 | Lagoon Valley Classic | 3 |
| Mt. Sac | 2.93 | 17:32 | 5:59 | 76 | 10/26/19 | Mt. Sac Invitational | 3 |
| Pleasant Grove HS | 3.1 | 18:23.95 | 5:56 | 5 | 3/12/21 | Davis @ Pleasant Grove | 1 |
| Willow Hill Reservoir | 2.1 | 12:10.4 | 5:48 | 78 | 10/27/18 | Delta League Championship | 8 |
| Willow Hill Reservoir | 3.1 | 18:11.3 | 5:52 | 98 | 11/16/19 | Sac Joaquin Section Finals | 1 |
Distance-only Personal Bests
This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).
| Standard Distance (Mi) |
Time | Pace | Date | Event | Course | # of Races at Distance |
|---|---|---|---|---|---|---|
| 2 | 11:05.25 | 5:33 | 9/28/19 | Capital Cross Challenge | Haggin Oaks Golf Course | 6 |
| 3 | 17:23.6 | 5:48 | 9/25/19 | Delta League #1 | Cherry Island Sports Complex | 2 |
| 3.1 | 17:18.5 | 5:35 | 11/2/19 | Delta League Championship | Johnson-Springview Park | 4 |
Career Summary
Below is a summary of each season run by Luke Rashid.
| Year | # of Races | Average Pace | Improvements / Chances | Rank on Team | Best # Std Dev |
|---|---|---|---|---|---|
| Fr | 10 | 6:16 | 3/4 | 20 | 0.91 |
| So | 8 | 6:02 | 5/5 | 21 | 1.19 |
| Jr | 8 | 5:51 | 4/4 | 11 | 1.51 |
| Sr | 2 | 5:54 | 0/0 | 16 | |
| Davis High Career | 28 | 6:02 | 12/13 |
Complete Race and Improvement History: Table
The following table is a listing of every race throughout high school for this runner.
| Date | Event | Course | Distance | Division | Place | # Std Dev |
Time | Pace | Improvement |
|---|---|---|---|---|---|---|---|---|---|
| 3/20/21 | Davis, St. Francis @ Jesuit | Jesuit HS Campus | 3.1 | V | 17/33 | 0.24 | 18:09.7 | 5:52 | |
| 3/12/21 | Davis @ Pleasant Grove | Pleasant Grove HS | 3.1 | V | 10/23 | 0.56 | 18:23.95 | 5:56 | |
| 11/16/19 | Sac Joaquin Section Finals | Willow Hill Reservoir | 3.1 | JV | 10/98 | 0.37 | 18:11.3 | 5:52 | |
| 11/9/19 | Sac Joaquin Subsection | Frogtown | 3 | Jr | 4/317 | 1.04 | 17:39.9 | 5:53 | |
| 11/2/19 | Delta League Championship | Johnson-Springview Park | 3.1 | V | 24/118 | 0.84 | 17:18.5 | 5:35 | |
| 10/26/19 | Mt. Sac Invitational | Mt. Sac | 2.93 | JV | 21/224 | 0.64 | 17:32 | 5:59 | You ROCK! (LY, LR, PR) |
| 9/28/19 | Capital Cross Challenge | Haggin Oaks Golf Course | 2 | Open | 11/441 | 1.31 | 11:05.25 | 5:33 | You ROCK! (LY, LR, PR, DPR) |
| 9/25/19 | Delta League #1 | Cherry Island Sports Complex | 3 | V | 28/125 | 0.80 | 17:23.6 | 5:48 | |
| 9/14/19 | Josh Ruff Memorial Invitational | Willow Hill Reservoir | 2.1 | JV | 5/225 | 1.51 | 12:36.4 | 6:00 | You ROCK! (LY, SBP) |
| 9/7/19 | Lagoon Valley Classic | Lagoon Valley Park | 2 | JV | 8/327 | 1.34 | 12:13.8 | 6:07 | You ROCK! (LY, LR, PR) |
| 11/3/18 | Sac Joaquin Subsection | Frogtown | 2 | So | 20/162 | 1.19 | 12:01.5 | 6:01 | You ROCK! (SBP) |
| 10/27/18 | Delta League Championship | Willow Hill Reservoir | 2.1 | F/S | 16/149 | 1.09 | 12:10.4 | 5:48 | You ROCK! (LY, LR, PR) |
| 10/20/18 | Mt. Sac Invitational | Mt. Sac | 2.93 | So | 44/172 | 0.09 | 18:50 | 6:26 | You ROCK! (LY, LR, PR) |
| 10/13/18 | Bella Vista Bronco Invite | Johnson-Springview Park | 2.3 | F/S | 52/172 | 1.00 | 13:06.12 | 5:42 | |
| 9/29/18 | Capital Cross Challenge | Haggin Oaks Golf Course | 2 | F/S | 46/281 | 1.00 | 11:26.59 | 5:43 | You ROCK! (DPR) |
| 9/26/18 | Delta League #1 | Cherry Island Sports Complex | 1.92 | F/S | 21/148 | 1.05 | 10:51.6 | 5:39 | You ROCK! (LY, LR, PR) |
| 9/8/18 | Willow Hill 5 Way | Willow Hill Reservoir | 2.1 | F/S | 21/118 | 0.57 | 13:07.5 | 6:15 | You ROCK! (LY) |
| 9/1/18 | Lagoon Valley Classic | Lagoon Valley Park | 2 | F/S | 33/267 | 0.90 | 13:02.5 | 6:31 | You ROCK! (LY, LR, PR, DPR) |
| 11/10/17 | Sac Joaquin Section Finals | Willow Hill Reservoir | 2.1 | Fr | 24/49 | 0.27 | 12:57.9 | 6:10 | You ROCK! (LR, PR) |
| 11/4/17 | Sac Joaquin Subsection | Frogtown Rain | 2.2 | Fr | 25/121 | 0.74 | 12:45.9 | 5:48 | |
| 10/28/17 | Delta League Championship | Willow Hill Reservoir | 2.1 | F/S | 31/113 | 0.70 | 13:03.4 | 6:13 | You ROCK! (LR, PR) |
| 10/21/17 | Mt. Sac Invitational | Mt. Sac | 2.93 | Fr | 86/171 | -0.24 | 19:01 | 6:29 | |
| 10/14/17 | Bella Vista Bronco Invite | Willow Hill Reservoir | 2.1 | F/S | 95/192 | 0.47 | 13:41.28 | 6:31 | |
| 9/30/17 | Capital Cross Challenge | Haggin Oaks Golf Course | 2.1 | F/S | 87/257 | 0.91 | 11:57.2 | 5:42 | You ROCK! (SBP) |
| 9/27/17 | Delta League #1 | Cherry Island Sports Complex | 1.92 | F/S | 30/108 | 0.55 | 11:30.4 | 6:00 | |
| 9/16/17 | Josh Ruff Memorial Invitational | Willow Hill Reservoir | 2.1 | F/S | 34/193 | 0.72 | 13:21 | 6:21 | You ROCK! (LR, PR) |
| 9/9/17 | Willow Hill 5 Way | Willow Hill Reservoir | 2.1 | F/S | 23/106 | 0.39 | 13:33 | 6:27 | |
| 9/2/17 | Lagoon Valley Classic | Lagoon Valley Park | 2 | Fr | 33/164 | 0.56 | 13:44.3 | 6:52 |
Glossary:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new course-specific PR
- PG = Beat personal goal
- SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
- DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
- # Std Dev = The number of standard deviations from the mean.
All columns are sortable by clicking on the column heading.
Track Results
Season Records
| Season | Grade | Pts | 1600m | 3200m |
|---|---|---|---|---|
| 2018 Outdoor | Fr | 5:19.58 | 11:05.84 | |
| 2019 Outdoor | So | 5:07.72 | 10:38.88 PR | |
| 2021 Outdoor | Sr | 5:07.67 PR | 10:54.03 |
By Event
1600m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/7/18 | Instrasquad | 5:36.54 | V | 21 | ||
| 3/21/18 | Delta League Meet | 5:32.92 | F/S | PR (Δ=3.62,1.1%) LR (Δ=3.62,1.1%) |
14 | |
| 4/4/18 | Delta League Meet | 5:30.14 | F/S | PR (Δ=2.78,0.8%) LR (Δ=2.78,0.8%) |
17 | |
| 4/18/18 | Delta League Meet | 5:22.01 | F/S | PR (Δ=8.13,2.5%) LR (Δ=8.13,2.5%) |
14 | |
| 4/21/18 | Halden Invitational | 5:19.58 | V | PR (Δ=2.43,0.8%) SR LR (Δ=2.43,0.8%) |
85 | |
| 4/25/18 | Delta League Meet | 5:19.82 | F/S | 7 | ||
| 5/11/18 | Delta League Championship Finals | 5:26.48 | F/S | 28 | ||
| 3/13/19 | Intrasquad | 5:19.37 | V | PR (Δ=0.21,0.1%) LR (Δ=7.11,2.2%) LY (Δ=17.17,5.1%) |
18 | |
| 3/20/19 | Delta League Meet | 5:13.00 | F/S | PR (Δ=6.37,2.0%) LR (Δ=6.37,2.0%) LY (Δ=19.92,6.0%) |
13 | |
| 4/3/19 | Delta League Meet | 5:13.55 | F/S | LY (Δ=16.59,5.0%) | 11 | |
| 4/10/19 | Delta League Meet | 5:17.17 | F/S | LY (Δ=12.97,3.9%) | 10 | |
| 5/1/19 | Delta League Championship Trials | 5:07.72 | F/S | PR (Δ=5.28,1.7%) SR (Δ=11.86,3.7%) LR (Δ=9.45,3.0%) LY (Δ=12.10,3.8%) |
25 | |
| 4/3/21 | Intrasquad meet | 5:07.67 | V | PR (Δ=0.05,0.0%) SR LR (Δ=0.05,0.0%) |
13 |
3200m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/21/18 | Delta League Meet | 13:45.26 | V | 36 | ||
| 4/4/18 | Delta League Meet | 11:53.89 | F/S | PR (Δ=1:51.37,13.5%) LR (Δ=1:51.37,13.5%) |
6 | |
| 4/18/18 | Delta League Meet | 11:17.61 | V | PR (Δ=36.28,5.1%) LR (Δ=36.28,5.1%) |
12 | |
| 4/18/18 | Delta League Meet | 11:17.61 | F/S | PR (Δ=36.28,5.1%) LR (Δ=36.28,5.1%) |
6 | |
| 4/21/18 | Halden Invitational | 11:11.56 | V | PR (Δ=6.05,0.9%) LR (Δ=6.05,0.9%) |
37 | |
| 4/25/18 | Delta League Meet | 11:30.27 | F/S | 2 | ||
| 5/4/18 | Delta League Championship Trials | 11:05.84 | F/S | PR (Δ=5.72,0.9%) SR LR (Δ=24.43,3.5%) |
10 | |
| 5/11/18 | Delta League Championship Finals | 11:05.84 | F/S | PR (Δ=,0.0%) LR (Δ=,0.0%) |
10 | |
| 3/20/19 | Delta League Meet | 11:15.12 | F/S | LY (Δ=2:30.14,18.2%) | 3 | |
| 4/3/19 | Delta League Meet | 10:56.91 | F/S | PR (Δ=8.93,1.3%) LR (Δ=18.21,2.7%) LY (Δ=56.98,8.0%) |
7 | |
| 4/10/19 | Delta League Meet | 11:04.20 | F/S | LY (Δ=49.69,7.0%) | 1 | |
| 4/13/19 | Halden Invitational | 10:49.48 | V | PR (Δ=7.43,1.1%) LR (Δ=14.72,2.2%) LY (Δ=28.13,4.2%) |
23 | |
| 5/1/19 | Delta League Championship Trials | 10:38.88 | F/S | PR (Δ=10.60,1.6%) SR (Δ=26.96,4.0%) LR (Δ=10.60,1.6%) LY (Δ=26.96,4.0%) |
7 | |
| 4/14/21 | Delta League Meet: Franklin at Davis | 11:08.54 | V | 3 | ||
| 4/21/21 | Delta League Meet: Jesuit and St. Francis at | 10:54.03 | V | SR LR (Δ=14.51,2.2%) |
2 | |
| 4/28/21 | Delta League Meet: Sheldon at Davis | 11:22.15 | V | 2 | ||
| 5/19/21 | Delta League Meet: Pleasant Grove at Davis | 11:35.50 | V | 2 | ||
| 5/22/21 | Dublin Distance Fiesta | 11:08.58 | V | LR (Δ=26.92,3.9%) | 120 | |
| 5/27/21 | Delta League Meet: Davis at Elk Grove | 11:27.78 | V | 3 | ||
| 6/5/21 | Marauder Invitational | 11:03.66 | V | LR (Δ=24.12,3.5%) | 14 |