Career Report for Gabriella Fry-Ross
Class of 2021
Cross Country Career
The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.
Course-Specific Personal Bests
Below is a listing of Gabriella Fry-Ross's best times on each course. Click on the course name to see a chart of those races.
| Course | Distance | Time | Pace | All-Time Rank | PR Date | PR Event | # of Races on Course |
|---|---|---|---|---|---|---|---|
| Baylands Park | 3.1 | 21:55 | 7:04 | 39 | 9/18/19 | WCAL #1 | 3 |
| Combo Loops | 2.48 | 18:07 | 7:18 | 8 | 3/18/21 | Riordan Dual | 1 |
| Crystal Springs | 2.95 | 20:30.24 | 6:57 | 69 | 11/6/19 | WCAL Finals | 8 |
| GGP - WCAL pre 2022 | 3 | 21:26.82 | 7:09 | 48 | 10/23/19 | WCAL #2 | 5 |
| Hayward HS | 3 | 23:15.33 | 7:45 | 7 | 9/15/18 | Farmer Invitational | 1 |
| Polo Loop | 1.25 | 8:31 | 6:49 | 21 | 8/23/19 | Time Trial | 4 |
| Toro Park | 3 | 24:10 | 8:03 | 152 | 9/16/17 | Earlybird Invitational | 1 |
| Track | 0.99 | 7:41.1 | 7:46 | 120 | 8/26/17 | Time Trial | 1 |
| Westmoor HS | 2.33 | 18:20 | 7:52 | 23 | 9/30/17 | Ram Invitational | 1 |
| Westmoor HS '18 | 2.4 | 16:30 | 6:53 | 9 | 9/28/19 | Ram Invitational | 2 |
| Woodward Park | 3.1 | 21:51.2 | 7:03 | 76 | 11/30/19 | CA State Finals | 1 |
Distance-only Personal Bests
This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).
| Standard Distance (Mi) |
Time | Pace | Date | Event | Course | # of Races at Distance |
|---|---|---|---|---|---|---|
| 2.48 | 18:07 | 7:18 | 3/18/21 | Riordan Dual | Combo Loops | 1 |
| 3 | 21:26.82 | 7:09 | 10/23/19 | WCAL #2 | GGP - WCAL pre 2022 | 7 |
| 3.1 | 21:51.2 | 7:03 | 11/30/19 | CA State Finals | Woodward Park | 4 |
Career Summary
Below is a summary of each season run by Gabriella Fry-Ross.
| Year | # of Races | Average Pace | Improvements / Chances | Rank on Team | Best # Std Dev |
|---|---|---|---|---|---|
| Fr | 8 | 8:08 | 0/1 | 29 | 0.17 |
| So | 7 | 8:01 | 2/5 | 18 | 0.32 |
| Jr | 9 | 7:14 | 7/8 | 7 | 1.07 |
| Sr | 4 | 7:16 | 1/3 | 9 | 0.98 |
| St. Ignatius Career | 28 | 7:41 | 10/17 |
Complete Race and Improvement History: Table
The following table is a listing of every race throughout high school for this runner.
| Date | Event | Course | Distance | Division | Place | # Std Dev |
Time | Pace | Improvement |
|---|---|---|---|---|---|---|---|---|---|
| 3/24/21 | Sacred Heart Dual | GGP - WCAL pre 2022 | 3 | V | 6/34 | 0.98 | 21:47 | 7:16 | You ROCK! (LR, SBP) |
| 3/18/21 | Riordan Dual | Combo Loops | 2.48 | Open | 7/30 | 0.89 | 18:07 | 7:18 | |
| 3/6/21 | Intrasquad-WCAL | GGP - WCAL pre 2022 | 3 | 22:12 | 7:24 | ||||
| 2/10/21 | Time Trial | Polo Loop | 1.25 | 8:34 | 6:51 | ||||
| 11/30/19 | CA State Finals | Woodward Park | 3.1 | V | 187/201 | -1.00 | 21:51.2 | 7:03 | You ROCK! (DPR) |
| 11/16/19 | Central Coast Section Finals | Crystal Springs | 2.95 | V | 44/81 | -0.15 | 22:19.87 | 7:34 | |
| 11/6/19 | WCAL Finals | Crystal Springs | 2.95 | V | 23/38 | 1.01 | 20:30.24 | 6:57 | You ROCK! (LY, LR, PR) |
| 10/23/19 | WCAL #2 | GGP - WCAL pre 2022 | 3 | V | 33/39 | 0.84 | 21:26.82 | 7:09 | You ROCK! (LY, LR, PR, DPR) |
| 10/12/19 | Serra Invitational | Crystal Springs | 2.95 | V | 77/107 | 0.72 | 21:45.1 | 7:22 | You ROCK! (LR, PR) |
| 9/28/19 | Ram Invitational | Westmoor HS '18 | 2.4 | V | 20/76 | 1.07 | 16:30 | 6:53 | You ROCK! (LY, LR, PR, SBP) |
| 9/18/19 | WCAL #1 | Baylands Park | 3.1 | V | 31/40 | 1.00 | 21:55 | 7:04 | You ROCK! (LR, PR, DPR) |
| 8/30/19 | Serra Jamboree | Crystal Springs | 2.95 | V | 23:30 | 7:58 | You ROCK! (LY, LR, PR) | ||
| 8/23/19 | Time Trial | Polo Loop | 1.25 | 8:31 | 6:49 | You ROCK! (LY, LR, PR) | |||
| 10/31/18 | WCAL Finals | Crystal Springs | 2.95 | F/S | 18/81 | 0.27 | 23:57.2 | 8:07 | You ROCK! (LY, LR, PR) |
| 10/15/18 | WCAL #2 | GGP - WCAL pre 2022 | 3 | F/S | 22/72 | 0.09 | 24:05.1 | 8:02 | |
| 10/2/18 | WCAL #1 | Baylands Park | 3.1 | F/S | 30/79 | -0.12 | 25:23.9 | 8:12 | |
| 9/29/18 | Ram Invitational | Westmoor HS '18 | 2.4 | F/S | 22/63 | 0.32 | 18:31 | 7:43 | You ROCK! (SBP) |
| 9/15/18 | Farmer Invitational | Hayward HS | 3 | V | 133/180 | 0.26 | 23:15.33 | 7:45 | You ROCK! (DPR) |
| 8/31/18 | Serra Jamboree | Crystal Springs | 2.95 | V | 24:42 | 8:22 | You ROCK! (LR, PR) | ||
| 8/24/18 | Time Trial | Polo Loop | 1.25 | 9:24 | 7:31 | ||||
| 11/1/17 | WCAL Finals | Crystal Springs | 2.95 | F/S | 39/73 | -0.37 | 25:21 | 8:36 | |
| 10/24/17 | SI Time Trial | Polo Loop | 1.25 | 9:20 | 7:28 | ||||
| 10/18/17 | WCAL #2 | GGP - WCAL pre 2022 | 3 | F/S | 34/74 | -0.16 | 23:47.2 | 7:56 | You ROCK! (DPR) |
| 10/7/17 | Serra Invitational | Crystal Springs | 2.95 | F/S | 35/87 | -0.07 | 25:20.3 | 8:35 | |
| 10/4/17 | WCAL #1 | Baylands Park | 3.1 | F/S | 41/83 | -0.19 | 25:15.4 | 8:09 | |
| 9/30/17 | Ram Invitational | Westmoor HS | 2.33 | F/S | 65/140 | 0.08 | 18:20 | 7:52 | |
| 9/16/17 | Earlybird Invitational | Toro Park | 3 | Fr | 100/230 | 0.17 | 24:10 | 8:03 | You ROCK! (SBP) |
| 8/26/17 | Time Trial | Track | 0.99 | 7:41.1 | 7:46 |
Glossary:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new course-specific PR
- PG = Beat personal goal
- SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
- DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
- # Std Dev = The number of standard deviations from the mean.
All columns are sortable by clicking on the column heading.
Track Results
Season Records
| Season | Grade | Pts | 800m | 1600m | 3200m |
|---|---|---|---|---|---|
| 2018 Outdoor | Fr | 7.00 | 2:42.95 | 6:01.80 | 14:18.81 PR |
| 2019 Outdoor | So | 8.00 | 2:40.23 | 5:57.10 PR | - |
| 2020 Outdoor | Jr | - | 5:57.38 | - | |
| 2021 Outdoor | Sr | 2:37.80 PR | 6:16.12 | - |
By Event
800m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/17/18 | Dublin Distance Fiesta | 2:42.95 | V | SR | 126 | |
| 4/18/18 | Mitty | 2:44.39 | JV | 3 | 1 | |
| 5/5/18 | WCAL Trials | 2:44.80 | JV | 8 | ||
| 5/11/18 | WCAL Finals | 2:46.13 | JV | 7 | ||
| 3/6/19 | Bellarmine/Presentation | 2:40.76 | JV | PR (Δ=2.19,1.3%) LR (Δ=5.37,3.2%) |
2 | 3 |
| 3/20/19 | St. Francis | 2:40.23 | JV | PR (Δ=0.53,0.3%) SR (Δ=2.72,1.7%) LR (Δ=0.53,0.3%) LY (Δ=2.72,1.7%) |
3 | 1 |
| 5/1/19 | WCAL Trials - JV & F/S | 2:41.73 | JV | LY (Δ=3.07,1.9%) | 8 | |
| 5/3/19 | WCAL Finals | 2:46.88 | JV | 12 | ||
| 5/8/21 | SHC & Riordan Tri-Meet | 2:40.91 | V | LR (Δ=5.97,3.6%) | 6 | |
| 5/12/21 | SHC Dual | 2:37.80 | V | PR (Δ=2.43,1.5%) SR LR (Δ=3.11,1.9%) |
2 | |
| 5/24/21 | WCAL Trials (Varsity) | 2:40.23 | V | 14 |
1600m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 2/16/18 | Mile Time Trial | 6:45.50 | 45 | |||
| 3/14/18 | Bellarmine/Presentation | 6:10.23 | JV | PR (Δ=35.27,8.7%) LR (Δ=35.27,8.7%) |
4 | |
| 3/28/18 | St. Francis | 6:33.07 | JV | 6 | ||
| 4/14/18 | Serra Top 7 | 6:15.99 | JV | LR (Δ=17.08,4.3%) | 13 | |
| 5/2/18 | Sacred Heart | 6:01.80 | JV | PR (Δ=8.43,2.3%) SR LR (Δ=14.19,3.8%) |
2 | 3 |
| 5/11/18 | WCAL Finals | 6:14.97 | JV | 18 | ||
| 2/2/19 | Time Trial | 6:17.94c | ||||
| 3/2/19 | Dan Gabor | 6:05.31 | LR (Δ=12.63,3.3%) | 15 | ||
| 3/16/19 | Dublin Distance Fiesta | 6:04.15 | LR (Δ=1.16,0.3%) LY (Δ=6.08,1.6%) |
201 | ||
| 4/3/19 | Mitty | 6:01.87 | JV | LR (Δ=2.28,0.6%) LY (Δ=31.20,7.9%) |
2 | 3 |
| 4/24/19 | Sacred Heart | 6:02.66 | JV | 3 | 1 | |
| 5/3/19 | WCAL Finals | 5:57.10 | JV | PR (Δ=4.70,1.3%) SR (Δ=4.70,1.3%) LR (Δ=5.56,1.5%) LY (Δ=4.70,1.3%) |
8 | |
| 2/22/20 | Time Trial | 5:57.38 | SR (Δ=-0.28,-0.1%) | |||
| 4/17/21 | Serra & Christopher HS | 6:23.85 | V | 8 | ||
| 4/24/21 | Riordan & Menlo School | 6:23.55 | V | LR (Δ=0.30,0.1%) | 6 | |
| 5/22/21 | Dublin Social Distance Fiesta | 6:16.12 | SR (Δ=-18.74,-5.2%) LR (Δ=7.43,1.9%) |
19 |