Career Report for Aldrin Sembrana

Class of 2021

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Course-Specific Personal Bests

Below is a listing of Aldrin Sembrana's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   PR Date PR Event # of Races
on Course
Frogtown 3 18:10 6:03 11/3/18 Sac Joaquin Subsection 2
Frogtown Rain 2.2 13:11 6:00 11/4/17 Sac Joaquin Subsection 1
Haggin Oaks Golf Course 2.1 12:28 5:56 9/30/17 Capital Cross Challenge 1
Haggin Oaks Golf Course 3.1 19:08 6:10 9/28/19 Capital Cross Challenge 1
Hidden Valley Park 2 12:06 6:03 9/8/18 Ed Sias Invitational 2
Lagoon Valley Park 3 18:14 6:05 9/1/18 Lagoon Valley Classic 2
Stanford Golf Course 3.1 18:07 5:51 9/29/18 Stanford Invitational 1
Willow Hill Reservoir 2.1 13:05 6:14 11/10/17 Sac Joaquin Section Finals 1
Willow Hill Reservoir 3.04 18:50 6:12 11/16/19 Sac Joaquin Section Finals 1

Distance-only Personal Bests

This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).

Standard
Distance (Mi)
  Time   Pace Date Event Course # of Races
at Distance
2 12:06 6:03 9/8/18 Ed Sias Invitational Hidden Valley Park 2
3 18:10 6:03 11/3/18 Sac Joaquin Subsection Frogtown 4
3.1 18:07 5:51 9/29/18 Stanford Invitational Stanford Golf Course 2

Career Summary

Below is a summary of each season run by Aldrin Sembrana.

Year # of Races Average Pace Improvements / Chances Rank on Team Best # Std Dev
Fr 4 6:14 0/0 8 0.59
So 4 6:00 1/1 9 0.88
Jr 4 6:09 0/0 12 0.83
Rodriguez Career 12 6:07 1/3

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place # Std
Dev
Time   Pace   Improvement
11/16/19 Sac Joaquin Section Finals Willow Hill Reservoir 3.04 V 65/74 -0.01 18:50 6:12
11/9/19 Sac Joaquin Subsection Frogtown 3 V 86/186 0.81 18:24 6:08
10/23/19 MEL Championships Lagoon Valley Park 3 V 13/58 0.83 18:22 6:07 You ROCK! (SBP)
9/28/19 Capital Cross Challenge Haggin Oaks Golf Course 3.1 V 321/369 -0.23 19:08 6:10
11/3/18 Sac Joaquin Subsection Frogtown 3 V 81/181 0.80 18:10 6:03
9/29/18 Stanford Invitational Stanford Golf Course 3.1 V 175/188 -0.08 18:07 5:51
9/8/18 Ed Sias Invitational Hidden Valley Park 2 V 58/99 0.88 12:06 6:03 You ROCK! (LY, LR, PR, SBP)
9/1/18 Lagoon Valley Classic Lagoon Valley Park 3 V 61/159 0.80 18:14 6:05
11/10/17 Sac Joaquin Section Finals Willow Hill Reservoir 2.1 So 38/51 0.19 13:05 6:14
11/4/17 Sac Joaquin Subsection Frogtown Rain 2.2 So 74/183 0.51 13:11 6:00
9/30/17 Capital Cross Challenge Haggin Oaks Golf Course 2.1 F/S 125/257 0.59 12:28 5:56 You ROCK! (SBP)
9/9/17 Ed Sias Invitational Hidden Valley Park 2 F/S 96/170 0.25 13:37 6:48

Glossary:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new PR
  • PG = Beat personal goal
  • SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
  • # Std Dev = The number of standard deviations from the mean.

All columns are sortable by clicking on the column heading.



Track Results

Season Records

Season Grade1600m3200m
2018 OutdoorFr5:02.3611:14.23
2019 OutdoorSo4:57.23 PR10:52.41 PR
2020 OutdoorJr4:59.64-

By Event


1600m

Date Meet Result Div Record Place
3/10/18 Martinez/Tim Bruder Relays 5:13.05 V 9
3/14/18 MEL - Rodriguez vs WC Wood 5:21.87 F/S 1
3/17/18 Dublin Distance Fiesta 5:09.27 V PR (Δ=3.78,1.2%)
LR (Δ=12.60,3.9%)
340
4/13/18 Woody Wilson HS Classic 5:03.18 V PR (Δ=6.09,2.0%)
LR (Δ=6.09,2.0%)
26
4/21/18 Halden Invitational 5:02.36 V PR (Δ=0.82,0.3%)
SR
LR (Δ=0.82,0.3%)
52
4/25/18 MEL - Rodriguez Dual Meet 5:19.16 F/S 1
5/11/18 MEL Championships 5:02.76 F/S LR (Δ=16.40,5.1%) 5
3/2/19 Dan Gabor Invitational 5:03.83 V 123
3/16/19 Dublin Distance Fiesta 4:57.28 V PR (Δ=5.08,1.7%)
LR (Δ=6.55,2.2%)
LY (Δ=11.99,3.9%)
239
4/17/19 MEL RODRIGUEZ, VANDEN, VACAVILLE, WOOD 5:00.18 F/S LY (Δ=2.18,0.7%) 2
4/30/19 MEL Championships 4:57.23 F/S PR (Δ=0.05,0.0%)
SR (Δ=5.13,1.7%)
LR (Δ=2.95,1.0%)
LY (Δ=21.93,6.9%)
2
3/7/20 Dan Gabor Invitational 4:59.64 V SR (Δ=-2.41,-0.8%)
LY (Δ=4.19,1.4%)
111

3200m

Date Meet Result Div Record Place
3/14/18 MEL - Rodriguez vs WC Wood 11:49.05 V 6
3/14/18 MEL - Rodriguez vs WC Wood 11:49.05 F/S 1
3/17/18 Dublin Distance Fiesta 11:25.00 V PR (Δ=24.05,3.4%)
LR (Δ=24.05,3.4%)
240
5/11/18 MEL Championships 11:14.23 F/S PR (Δ=10.77,1.6%)
SR
LR (Δ=10.77,1.6%)
3
3/6/19 Rodriguez vs Will C Wood 11:39.91 F/S 2
3/16/19 Dublin Distance Fiesta 11:17.80 V LR (Δ=22.11,3.2%)
LY (Δ=7.20,1.1%)
289
4/6/19 Thunder Invitational 10:52.41 F/S PR (Δ=21.82,3.2%)
SR (Δ=21.82,3.2%)
LR (Δ=25.39,3.7%)
9
4/30/19 MEL Championships 10:57.05 F/S 4

4x800m

Date Meet Result Div Record Place
2/29/20 Stocking Super Seven Invitational 9:24.63 V 10

Distance Medley 12-4-8-16

Date Meet Result Div Record Place
3/10/18 Martinez/Tim Bruder Relays 12:37.07 V 7
3/17/18 Dublin Distance Fiesta 12:54.48 V 36
2/29/20 Stocking Super Seven Invitational 12:03.43 V 17