Career Report for Michael Mockus

Class of 2021

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Course-Specific Personal Bests

Below is a listing of Michael Mockus's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   PR Date PR Event # of Races
on Course
Arcadia County Park 2 11:03 5:31 8/31/19 Fastback Shootout 2
Carbon Canyon Park 3.1 18:31 5:58 9/29/18 Brea Olinda Invitational 1
Central Park HB 3 17:00 5:40 10/5/19 Central Park Invitational 9
Cerritos Regional Park 3 21:43 7:14 9/2/17 Great Cow Run 1
Dana Hills HS 3 17:02 5:41 9/22/18 Dana Hills Invitational 3
Edison HS Course 3 17:24 5:48 2/27/21 FVHS vs Edison 1
FVHS Campus Course 3 17:12 5:44 2/13/21 FV vs Westminster 1
FVHS School Course 3 17:41 5:54 2/20/21 FV vs Ocean View 1
Huntington Beach Campus Course 3 17:38 5:53 3/6/21 Fountain Valley vs Huntington Beach Dual 1
Marina HS Campus Course 3 17:10 5:43 3/13/21 FVHS vs Marina 1
Oak Canyon Park 3 17:23 5:48 10/19/19 Orange County Champ 2
Silverlakes Sports Park 3 16:48 5:36 9/21/19 Woodbridge XC Classic 2
Sunset Park, NV 3 17:34 5:51 9/8/18 Las Vegas Invitational 2

Distance-only Personal Bests

This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).

Standard
Distance (Mi)
  Time   Pace Date Event Course # of Races
at Distance
2 11:03 5:31 8/31/19 Fastback Shootout Arcadia County Park 2
3 16:48 5:36 9/21/19 Woodbridge XC Classic Silverlakes Sports Park 24
3.1 18:31 5:58 9/29/18 Brea Olinda Invitational Carbon Canyon Park 1

Career Summary

Below is a summary of each season run by Michael Mockus.

Year # of Races Average Pace Improvements / Chances Rank on Team Best # Std Dev
Fr 6 6:37 2/2 18 0.26
So 8 5:50 4/4 10 1.04
Jr 7 5:45 5/7 7 1.04
Sr 6 5:50 0/1 9 0.88
Fountain Valley Career 27 6:00 11/14

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place # Std
Dev
Time   Pace   Improvement
3/20/21 Sunset League Finals Central Park HB 3 JV 3/44 0.66 17:59 6:00
3/13/21 FVHS vs Marina Marina HS Campus Course 3 V 16/16 0.74 17:10 5:43
3/6/21 Fountain Valley vs Huntington Beach Dual Huntington Beach Campus Course 3 V 15/15 0.73 17:38 5:53
2/27/21 FVHS vs Edison Edison HS Course 3 V 13/21 0.88 17:24 5:48 You ROCK! (SBP)
2/20/21 FV vs Ocean View FVHS School Course 3 V 13/21 17:41 5:54
2/13/21 FV vs Westminster FVHS Campus Course 3 V 8/17 17:12 5:44
11/2/19 Sunset League Finals Central Park HB 3 V 23/27 0.67 17:23 5:48 You ROCK! (LY)
10/19/19 Orange County Champ Oak Canyon Park 3 V 88/130 0.77 17:23 5:48 You ROCK! (LR, PR)
10/5/19 Central Park Invitational Central Park HB 3 V 130/263 1.04 17:00 5:40 You ROCK! (LY, LR, PR, SBP)
9/28/19 Dana Hills Invitational Dana Hills HS 3 Sr 175/260 0.79 17:05 5:42
9/21/19 Woodbridge XC Classic Silverlakes Sports Park 3 V 99/166 0.74 16:48 5:36 You ROCK! (LY, LR, PR)
9/7/19 Las Vegas Invitational Sunset Park, NV 3 V 75/137 0.81 18:18 6:06
8/31/19 Fastback Shootout Arcadia County Park 2 Jr 69/245 0.71 11:03 5:31 You ROCK! (LY, LR, PR)
10/26/18 Sunset League Finals Central Park HB 3 F/S 2/68 0.70 17:38 5:53 You ROCK! (LY)
10/6/18 Central Park Invitational Central Park HB 3 So 16/203 0.91 17:29 5:50 You ROCK! (LY, LR, PR)
9/29/18 Brea Olinda Invitational Carbon Canyon Park 3.1 F/S 33/413 0.90 18:31 5:58
9/25/18 Sunset League Preview Central Park HB 3 V 28/33 0.84 17:49 5:56 You ROCK! (LY, LR, PR)
9/22/18 Dana Hills Invitational Dana Hills HS 3 So 40/271 0.91 17:02 5:41 You ROCK! (LY, LR, PR)
9/15/18 Woodbridge XC Classic Silverlakes Sports Park 3 So 53/322 0.49 17:24 5:48
9/8/18 Las Vegas Invitational Sunset Park, NV 3 F/S 11/209 1.04 17:34 5:51 You ROCK! (SBP)
9/1/18 Fastback Shootout Arcadia County Park 2 So 57/205 0.55 11:23 5:41
10/28/17 Sunset League Finals Central Park HB 3 F/S 37/126 0.21 18:49 6:16 You ROCK! (LR, PR)
10/14/17 Orange County Champ Oak Canyon Park 3 Fr 96/265 0.26 18:55 6:18 You ROCK! (SBP)
10/7/17 Central Park Invitational Central Park HB 3 Fr 96/319 0.23 19:34 6:31 You ROCK! (LR, PR)
9/23/17 Dana Hills Invitational Dana Hills HS 3 Fr 197/371 -0.25 19:49 6:36
9/20/17 Sunset League Preview Central Park HB 3 F/S 53/127 -0.05 20:36 6:52
9/2/17 Great Cow Run Cerritos Regional Park 3 Fr 166/277 -0.57 21:43 7:14

Glossary:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new PR
  • PG = Beat personal goal
  • SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
  • # Std Dev = The number of standard deviations from the mean.

All columns are sortable by clicking on the column heading.



Track Results

Season Records

Season Grade800m1600m3200m
2018 OutdoorFr2:28.205:24.5611:29.16 PR
2019 OutdoorSo2:21.86 PR5:03.08 PR11:38.37
2021 OutdoorSr2:23.185:18.0211:41.75

By Event


800m

Date Meet Result Div Record Place
3/7/18 FV vs Beckman 2:28.20 F/S SR 12
3/21/18 Fountain Valley vs Los Alamitos 2:30.19 F/S 15
4/18/18 Fountain Valley vs Edison 2:30.22 F/S 12
3/20/19 FVHS vs Huntington Beach HS 2:27.85 F/S PR (Δ=0.35,0.2%)
LR (Δ=2.37,1.6%)
LY (Δ=2.34,1.6%)
7
4/3/19 FVHS vs Edison 2:21.86 F/S PR (Δ=5.99,4.1%)
SR (Δ=6.34,4.3%)
LR (Δ=5.99,4.1%)
3
3/23/21 FV vs HB 2:27.22 V 4
3/30/21 FV vs Westminster 2:27.67 V 6
5/5/21 FV vs Edison 2:28.55 JV 8
5/12/21 FV vs CDM 2:29.09 JV 10
5/21/21 Surf League Prelims 2:23.18 JV SR
LR (Δ=5.91,4.0%)
5
5/28/21 Surf League Finals 2:24.30 JV 10

1600m

Date Meet Result Div Record Place
2/28/18 FV vs Crean Lutheran 5:24.93 F/S 5
3/21/18 Fountain Valley vs Los Alamitos 5:28.91 F/S 13
3/28/18 Fountain Valley vs Marina vs Huntington Beach 5:24.56 F/S PR (Δ=0.37,0.1%)
SR
LR (Δ=4.35,1.3%)
19
4/11/18 Fountain Valley vs Newport 5:29.83 F/S 12
4/18/18 Fountain Valley vs Edison 5:25.52 F/S LR (Δ=4.31,1.3%) 18
3/20/19 FVHS vs Huntington Beach HS 5:16.47 F/S PR (Δ=8.09,2.5%)
LR (Δ=9.05,2.8%)
LY (Δ=12.44,3.8%)
7
3/27/19 FVHS vs Los Al 5:17.18 F/S LY (Δ=7.38,2.3%) 14
4/3/19 FVHS vs Edison 5:03.08 F/S PR (Δ=13.39,4.2%)
SR (Δ=21.48,6.6%)
LR (Δ=14.10,4.4%)
LY (Δ=21.48,6.6%)
5
4/18/19 Sunset League Prelims 5:14.33 F/S LY (Δ=11.19,3.4%) 21
3/30/21 FV vs Westminster 5:19.25 V 6
5/5/21 FV vs Edison 5:25.83 JV 7
5/12/21 FV vs CDM 5:18.02 JV SR
LR (Δ=7.81,2.4%)
5

3200m

Date Meet Result Div Record Place
2/28/18 FV vs Crean Lutheran 12:22.04 F/S 3
3/28/18 Fountain Valley vs Marina vs Huntington Beach 12:04.50 F/S PR (Δ=17.54,2.4%)
LR (Δ=17.54,2.4%)
8
4/11/18 Fountain Valley vs Newport 12:31.34 F/S 9
4/18/18 Fountain Valley vs Edison 12:45.57 F/S 1
4/27/18 Sunset League Prelims 11:29.16 JV PR (Δ=35.34,4.9%)
SR
LR (Δ=1:16.41,10.0%)
13
5/4/18 Sunset League Finals 11:29.16 JV PR (Δ=,0.0%)
LR (Δ=,0.0%)
13
3/13/19 FVHS vs CDM vs Newport vs Marina 11:38.37 F/S SR (Δ=-9.21,-1.3%) 5
3/27/19 FVHS vs Los Al 12:43.04 F/S 12
4/3/19 FVHS vs Edison 12:09.69 F/S LR (Δ=33.35,4.4%) 4
4/18/19 Sunset League Prelims 11:46.89 F/S LR (Δ=22.80,3.1%)
LY (Δ=58.68,7.7%)
13
5/21/21 Surf League Prelims 11:41.75 JV SR
LR (Δ=5.14,0.7%)
7
5/28/21 Surf League Finals 11:41.75 JV LR (Δ=,0.0%) 7