Career Report for Sebastian Fojut
Class of 2021
Cross Country Career
The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.
Course-Specific Personal Bests
Below is a listing of Sebastian Fojut's best times on each course. Click on the course name to see a chart of those races.
| Course | Distance | Time | Pace | PR Date | PR Event | # of Races on Course |
|---|---|---|---|---|---|---|
| Campolindo HS Track | 0.74 | 4:42 | 6:21 | 8/24/18 | 1200m Time Trial #2 | 1 |
| Campolindo HS Track | 0.99 | 6:09 | 6:12 | 10/21/17 | Team Time Trials | 2 |
| Haggin Oaks Golf Course | 2.1 | 14:43 | 7:01 | 9/30/17 | Capital Cross Challenge | 1 |
| Hidden Valley Park | 2 | 14:50 | 7:25 | 11/4/17 | DAL Championships | 5 |
| Newhall Park | 1.95 | 14:42 | 7:32 | 10/25/17 | DAL Center Meet #2 | 1 |
Distance-only Personal Bests
This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).
| Standard Distance (Mi) |
Time | Pace | Date | Event | Course | # of Races at Distance |
|---|---|---|---|---|---|---|
| 2 | 14:50 | 7:25 | 11/4/17 | DAL Championships | Hidden Valley Park | 5 |
Career Summary
Below is a summary of each season run by Sebastian Fojut.
| Year | # of Races | Average Pace | Improvements / Chances | Rank on Team | Best # Std Dev |
|---|---|---|---|---|---|
| Fr | 6 | 7:30 | 1/2 | 43 | -0.50 |
| So | 4 | 7:34 | 0/3 | 41 | -0.73 |
| Campolindo Career | 10 | 7:32 | 1/5 |
Complete Race and Improvement History: Table
The following table is a listing of every race throughout high school for this runner.
| Date | Event | Course | Distance | Division | Place | # Std Dev |
Time | Pace | Improvement |
|---|---|---|---|---|---|---|---|---|---|
| 9/26/18 | DAL Center Meet #1 | Hidden Valley Park | 2 | JV | 126/165 | -0.73 | 16:25 | 8:12 | You ROCK! (SBP) |
| 9/21/18 | 1600m Time Trial #1 | Campolindo HS Track | 0.99 | 6:21 | 6:25 | ||||
| 8/31/18 | Little Ed Scrimmage | Hidden Valley Park | 2 | V | 31/40 | 15:53 | 7:57 | ||
| 8/24/18 | 1200m Time Trial #2 | Campolindo HS Track | 0.74 | 4:42 | 6:21 | ||||
| 11/4/17 | DAL Championships | Hidden Valley Park | 2 | F/S | 108/146 | -0.58 | 14:50 | 7:25 | You ROCK! (LR, PR) |
| 10/25/17 | DAL Center Meet #2 | Newhall Park | 1.95 | F/S | 117/151 | -0.59 | 14:42 | 7:32 | |
| 10/21/17 | Team Time Trials | Campolindo HS Track | 0.99 | 6:09 | 6:12 | ||||
| 9/30/17 | Capital Cross Challenge | Haggin Oaks Golf Course | 2.1 | Open | 285/393 | -0.81 | 14:43 | 7:01 | |
| 9/27/17 | DAL Center Meet #1 | Hidden Valley Park | 2 | JV | 84/108 | -0.50 | 16:21 | 8:10 | You ROCK! (SBP) |
| 9/9/17 | Ed Sias Invitational | Hidden Valley Park | 2 | JV | 55/71 | -0.88 | 16:07 | 8:03 |
Glossary:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new PR
- PG = Beat personal goal
- SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
- # Std Dev = The number of standard deviations from the mean.
All columns are sortable by clicking on the column heading.
Track Results
Season Records
| Season | Grade | 400m | 800m | 3200m | Pole Vault |
|---|---|---|---|---|---|
| 2018 Outdoor | Fr | 1:10.90 PR | 2:43.03 PR | 13:10.03 PR | 6'0 PR |