Career Report for Sebastian Fojut

Class of 2021

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Course-Specific Personal Bests

Below is a listing of Sebastian Fojut's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   PR Date PR Event # of Races
on Course
Campolindo HS Track 0.74 4:42 6:21 8/24/18 1200m Time Trial #2 1
Campolindo HS Track 0.99 6:09 6:12 10/21/17 Team Time Trials 2
Haggin Oaks Golf Course 2.1 14:43 7:01 9/30/17 Capital Cross Challenge 1
Hidden Valley Park 2 14:50 7:25 11/4/17 DAL Championships 5
Newhall Park 1.95 14:42 7:32 10/25/17 DAL Center Meet #2 1

Distance-only Personal Bests

This considers only the courses with distances of 2, 3 and 5K (3.1 mile).

Standard
Distance (Mi)
  Time   Pace Date Event Course # of Races
at Distance
2 14:50 7:25 11/4/17 DAL Championships Hidden Valley Park 5

Career Summary

Below is a summary of each season run by Sebastian Fojut.

Year # of Races Average Pace Improvements / Chances Rank on Team Best # Std Dev
Fr 6 7:30 1/2 43 -0.50
So 4 7:34 0/3 41 -0.73
Campolindo Career 10 7:32 1/5

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place # Std
Dev
Time   Pace   Improvement
9/26/18 DAL Center Meet #1 Hidden Valley Park 2 JV 126/165 -0.73 16:25 8:12 You ROCK! (SBP)
9/21/18 1600m Time Trial #1 Campolindo HS Track 0.99 6:21 6:25
8/31/18 Little Ed Scrimmage Hidden Valley Park 2 V 31/40 15:53 7:57
8/24/18 1200m Time Trial #2 Campolindo HS Track 0.74 4:42 6:21
11/4/17 DAL Championships Hidden Valley Park 2 F/S 108/146 -0.58 14:50 7:25 You ROCK! (LR, PR)
10/25/17 DAL Center Meet #2 Newhall Park 1.95 F/S 117/151 -0.59 14:42 7:32
10/21/17 Team Time Trials Campolindo HS Track 0.99 6:09 6:12
9/30/17 Capital Cross Challenge Haggin Oaks Golf Course 2.1 Open 285/393 -0.81 14:43 7:01
9/27/17 DAL Center Meet #1 Hidden Valley Park 2 JV 84/108 -0.50 16:21 8:10 You ROCK! (SBP)
9/9/17 Ed Sias Invitational Hidden Valley Park 2 JV 55/71 -0.88 16:07 8:03

Glossary:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new PR
  • PG = Beat personal goal
  • SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
  • # Std Dev = The number of standard deviations from the mean.

All columns are sortable by clicking on the column heading.



Track Results

Season Records

Season Grade400m800m3200mPole Vault
2018 OutdoorFr1:10.90 PR2:43.03 PR13:10.03 PR6'0 PR

By Event


400m

Date Meet Result Div Record Place
3/14/18 DAL Meet vs. Las Lomas 1:10.90 F/S SR 4

800m

Date Meet Result Div Record Place
3/17/18 Dublin Distance Fiesta 2:43.03 V SR 483

3200m

Date Meet Result Div Record Place
4/18/18 DAL Meet vs. Clayton Valley 13:10.03 F/S SR 9

Pole Vault

Date Meet Result Div Record Place
3/14/18 DAL Meet vs. Las Lomas 6'0 F/S SR 5