Career Report for Valerie Xiong
Class of 2021
Cross Country Career
The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.
Course-Specific Personal Bests
Below is a listing of Valerie Xiong's best times on each course. Click on the course name to see a chart of those races.
| Course | Distance | Time | Pace | All-Time Rank | PR Date | PR Event | # of Races on Course |
|---|---|---|---|---|---|---|---|
| Dublin HS Campus | 2 | 14:40 | 7:20 | 8 | 2/26/21 | WACC Center Meet Virtual | 1 |
| Dublin HS Campus | 3 | 22:29.3 | 7:30 | 8 | 2/27/21 | Dublin Six-Way Meet | 1 |
| Garin Park | 2 | 15:47.2 | 7:54 | 16 | 9/4/18 | College Prep Invitational | 2 |
| Garin Park | 3.1 | 24:02.99 | 7:45 | 22 | 9/19/19 | WACC Center Meet #1 | 3 |
| Gibson Ranch Park | 2 | 14:18.55 | 7:09 | 4 | 10/20/18 | Flat SAC Invitational | 1 |
| Golden Gate Park | 2.82 | 20:57.06 | 7:26 | 11 | 9/7/19 | Lowell Invitational | 1 |
| Haggin Oaks Golf Course | 3.1 | 21:50.12 | 7:03 | 8 | 9/28/19 | Capital Cross Challenge | 1 |
| Hayward HS | 3 | 21:02.29 | 7:01 | 24 | 11/9/19 | WACC League Championships | 8 |
| Joaquin Miller Park | 2 | 15:18.6 | 7:39 | 16 | 8/23/19 | Piedmont, Head Royce Scrimmage | 2 |
| Oyster Bay Regional Park | 3 | 22:21.5 | 7:27 | 34 | 10/25/18 | WACC League Meet #3 | 2 |
| Pinole Valley | 3 | 22:47 | 7:36 | 11 | 3/13/21 | WACC Center Meet #2 | 1 |
| Road Course | 3.1 | 25:51 | 8:20 | 5 | 9/23/17 | Piedmont FallFest 5K | 1 |
| Spring Lake Park | 2 | 14:28.3 | 7:14 | 14 | 9/14/19 | Viking Opener | 1 |
| Track | 1.99 | 13:14.46 | 6:39 | 12 | 10/23/19 | Mid-Season Mania 3200m Invite | 1 |
| Woodward Park | 3.1 | 22:37.4 | 7:18 | 67 | 10/12/19 | Clovis Invitational | 2 |
Distance-only Personal Bests
This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).
| Standard Distance (Mi) |
Time | Pace | Date | Event | Course | # of Races at Distance |
|---|---|---|---|---|---|---|
| 2 | 14:18.55 | 7:09 | 10/20/18 | Flat SAC Invitational | Gibson Ranch Park | 7 |
| 3 | 21:02.29 | 7:01 | 11/9/19 | WACC League Championships | Hayward HS | 12 |
| 3.1 | 21:50.12 | 7:03 | 9/28/19 | Capital Cross Challenge | Haggin Oaks Golf Course | 7 |
Career Summary
Below is a summary of each season run by Valerie Xiong.
| Year | # of Races | Average Pace | Improvements / Chances | Rank on Team | Best # Std Dev |
|---|---|---|---|---|---|
| Fr | 7 | 8:12 | 1/1 | 12 | 0.50 |
| So | 7 | 7:36 | 5/5 | 13 | 0.93 |
| Jr | 10 | 7:14 | 6/6 | 8 | 0.77 |
| Sr | 4 | 7:32 | 0/1 | 9 | 0.55 |
| Piedmont Career | 28 | 7:37 | 12/13 |
Complete Race and Improvement History: Table
The following table is a listing of every race throughout high school for this runner.
| Date | Event | Course | Distance | Division | Place | # Std Dev |
Time | Pace | Improvement |
|---|---|---|---|---|---|---|---|---|---|
| 4/10/21 | WACC League Championships | Hayward HS | 3 | Open | 3/26 | 0.51 | 22:50.68 | 7:37 | |
| 3/13/21 | WACC Center Meet #2 | Pinole Valley | 3 | V | 17/27 | 0.55 | 22:47 | 7:36 | You ROCK! (SBP) |
| 2/27/21 | Dublin Six-Way Meet | Dublin HS Campus | 3 | V | 33/37 | 0.15 | 22:29.3 | 7:30 | |
| 2/26/21 | WACC Center Meet Virtual | Dublin HS Campus | 2 | 14:40 | 7:20 | ||||
| 11/9/19 | WACC League Championships | Hayward HS | 3 | JV | 4/51 | 0.66 | 21:02.29 | 7:01 | You ROCK! (LY, LR, PR, DPR) |
| 10/30/19 | WACC League Meet #3 | Hayward HS | 3 | V | 34/72 | 0.71 | 21:16.05 | 7:05 | You ROCK! (LY) |
| 10/23/19 | Mid-Season Mania 3200m Invite | Track | 1.99 | Open | 24/91 | 0.57 | 13:14.46 | 6:39 | |
| 10/16/19 | WACC Center Meet #2 | Hayward HS | 3 | V | 35/70 | 0.77 | 21:15.56 | 7:05 | You ROCK! (LY, LR, PR, SBP, DPR) |
| 10/12/19 | Clovis Invitational | Woodward Park | 3.1 | V | 109/196 | -0.19 | 22:37.4 | 7:18 | You ROCK! (LR, PR) |
| 9/28/19 | Capital Cross Challenge | Haggin Oaks Golf Course | 3.1 | V | 109/298 | 0.17 | 21:50.12 | 7:03 | You ROCK! (DPR) |
| 9/19/19 | WACC Center Meet #1 | Garin Park | 3.1 | JV | 1/60 | 0.66 | 24:02.99 | 7:45 | You ROCK! (LY, LR, PR, DPR) |
| 9/14/19 | Viking Opener | Spring Lake Park | 2 | Jr/Sr | 27/86 | 0.71 | 14:28.3 | 7:14 | |
| 9/7/19 | Lowell Invitational | Golden Gate Park | 2.82 | JV | 28/218 | 0.31 | 20:57.06 | 7:26 | |
| 8/23/19 | Piedmont, Head Royce Scrimmage | Joaquin Miller Park | 2 | Open | 16/32 | 0.32 | 15:18.6 | 7:39 | You ROCK! (LY, LR, PR) |
| 11/3/18 | WACC League Championships | Hayward HS | 3 | F/S | 4/52 | 0.70 | 21:35.86 | 7:12 | You ROCK! (LY, LR, PR, DPR) |
| 10/25/18 | WACC League Meet #3 | Oyster Bay Regional Park | 3 | F/S | 4/52 | 0.58 | 22:21.5 | 7:27 | You ROCK! (LY, LR, PR) |
| 10/20/18 | Flat SAC Invitational | Gibson Ranch Park | 2 | F/S | 26/133 | 0.93 | 14:18.55 | 7:09 | You ROCK! (SBP, DPR) |
| 10/10/18 | WACC Center Meet #2 | Hayward HS | 3 | F/S | 8/62 | 0.52 | 22:20.52 | 7:27 | You ROCK! (LY, LR, PR, DPR) |
| 9/20/18 | WACC Center Meet #1 | Garin Park | 3.1 | JV | 8/76 | 0.49 | 25:32.17 | 8:14 | You ROCK! (LY, LR, PR) |
| 9/4/18 | College Prep Invitational | Garin Park | 2 | F/S | 21/46 | 0.25 | 15:47.2 | 7:54 | You ROCK! (LY, LR, PR) |
| 8/23/18 | Piedmont, Head-Royce Scrimmage | Joaquin Miller Park | 2 | V | 15/30 | 0.35 | 15:37 | 7:49 | You ROCK! (DPR) |
| 11/4/17 | WACC League Championships | Hayward HS | 3 | F/S | 11/50 | 0.50 | 22:51.07 | 7:37 | You ROCK! (LR, PR, SBP, DPR) |
| 10/26/17 | WACC League Meet #4 | Oyster Bay Regional Park | 3 | F/S | 10/48 | 0.40 | 24:37.12 | 8:12 | |
| 10/11/17 | WACC Center Meet #2 | Hayward HS | 3 | F/S | 14/46 | 0.42 | 23:34.69 | 7:52 | |
| 10/7/17 | Clovis Invitational | Woodward Park | 3.1 | JV | 164/306 | -0.75 | 24:25.6 | 7:53 | You ROCK! (DPR) |
| 9/23/17 | Piedmont FallFest 5K | Road Course | 3.1 | 25:51 | 8:20 | You ROCK! (DPR) | |||
| 9/14/17 | WACC Center Meet #1 | Garin Park | 3.1 | F/S | 19/51 | 0.26 | 27:19.19 | 8:49 | |
| 9/5/17 | College Prep Invitational | Garin Park | 2 | F/S | 40/61 | -0.16 | 17:50 | 8:55 |
Glossary:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new course-specific PR
- PG = Beat personal goal
- SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
- DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
- # Std Dev = The number of standard deviations from the mean.
All columns are sortable by clicking on the column heading.
Track Results
Season Records
| Season | Grade | Pts | 400m | 800m | 1600m | 3200m |
|---|---|---|---|---|---|---|
| 2019 Outdoor | So | - | 2:54.57 PR | 6:18.06 | 13:24.29 PR | |
| 2020 Outdoor | Jr | 1:15.53 | - | 6:19.92 | - | |
| 2021 Outdoor | Sr | 3.75 | 1:13.60 PR | - | 6:14.05 PR | - |
By Event
400m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 2/29/20 | Skyline Invitational | 1:15.53 | V | SR | 72 | |
| 3/17/21 | WACC Dual Track Meet vs Berkeley | 1:13.60 | V | PR (Δ=1.93,2.6%) SR (Δ=1.93,2.6%) LR (Δ=1.93,2.6%) |
5 | |
| 3/23/21 | WACC San Leandro and San Lorenzo | 1:17.30 | V | 3 | 1 | |
| 4/17/21 | WACC Track & Field Championships | 1:17.16 | V | LR (Δ=0.14,0.2%) | 13 |
800m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/1/19 | Sunset Invitational (All Athletes) | 3:05.06 | 51 | |||
| 3/27/19 | WACC Encinal/Tennyson/Berkeley/Hayward | 2:57.06 | V | PR (Δ=8.00,4.3%) LR (Δ=8.00,4.3%) |
11 | |
| 4/11/19 | WACC Arroyo/BOD/Hayward | 2:54.57 | V | PR (Δ=2.49,1.4%) SR LR (Δ=2.49,1.4%) |
7 | |
| 4/27/19 | Clash of the Titans (All Athletes) | 2:57.32 | V | 25 |
1600m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/1/19 | Sunset Invitational (All Athletes) | 6:35.96 | 37 | |||
| 3/16/19 | Dublin Distance Fiesta (Distance Only) | 6:28.86 | V | PR (Δ=7.10,1.8%) LR (Δ=7.10,1.8%) |
307 | |
| 3/20/19 | WACC Castro Valley/Hayward/San Leandro/San Lo | 6:28.34 | V | PR (Δ=0.52,0.1%) LR (Δ=0.52,0.1%) |
9 | |
| 4/27/19 | Clash of the Titans (All Athletes) | 6:18.06 | V | PR (Δ=10.28,2.6%) SR LR (Δ=10.28,2.6%) |
27 | |
| 2/29/20 | Skyline Invitational | 6:19.92 | V | SR (Δ=-1.86,-0.5%) LY (Δ=16.04,4.1%) |
62 | |
| 3/6/21 | WACC Dual vs Castro Valley | 6:23.70 | V | 9 | ||
| 3/17/21 | WACC Dual Track Meet vs Berkeley | 6:19.10 | V | LR (Δ=4.60,1.2%) | 8 | |
| 3/23/21 | WACC San Leandro and San Lorenzo | 6:17.74 | V | PR (Δ=0.32,0.1%) LR (Δ=1.36,0.4%) |
4 | |
| 3/29/21 | WACC Dual Track Meet vs Alameda | 6:14.05 | V | PR (Δ=3.69,1.0%) SR (Δ=5.87,1.5%) LR (Δ=3.69,1.0%) |
9 | |
| 4/17/21 | WACC Track & Field Championships | 6:37.79 | V | 31 |
3200m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/13/19 | WACC Mt. Eden/Alameda/Hayward | 14:10.90 | V | 6 | ||
| 3/20/19 | WACC Castro Valley/Hayward/San Leandro/San Lo | 13:47.78 | V | PR (Δ=23.12,2.7%) LR (Δ=23.12,2.7%) |
5 | |
| 4/11/19 | WACC Arroyo/BOD/Hayward | 13:24.29 | V | PR (Δ=23.49,2.8%) SR LR (Δ=23.49,2.8%) |
4 | |
| 4/24/19 | WACC FR/Soph/JR/SR Championships | 13:46.57 | 3 | |||
| 5/4/19 | WACC Varsity Finals | 13:26.00 | V | LR (Δ=20.57,2.5%) | 14 |
4x400m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/17/21 | WACC Dual Track Meet vs Berkeley | 4:57.70 | V | 2 | 3 | |
| 3/23/21 | WACC San Leandro and San Lorenzo | 4:55.70 | V | LR (Δ=2.00,0.7%) | 2 | 3 |
| 3/29/21 | WACC Dual Track Meet vs Alameda | 4:46.91 | V | LR (Δ=8.79,3.0%) | 1 | 5 |
| 4/17/21 | WACC Track & Field Championships | 4:52.30 | V | 6 |