Career Report for Kai Lord
Class of 2019
Cross Country Career
The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.
Course-Specific Personal Bests
Below is a listing of Kai Lord's best times on each course. Click on the course name to see a chart of those races.
| Course | Distance | Time | Pace | All-Time Rank | PR Date | PR Event | # of Races on Course |
|---|---|---|---|---|---|---|---|
| GGP - BCL | 3.1 | 19:04.1 | 6:09 | 65 | 11/3/17 | BCL West CC Champ | 3 |
| GGP - Polo Fields | 2.95 | 17:42.7 | 6:00 | 85 | 10/23/18 | BCL Cross Country #3 | 3 |
| Hamilton Field, Marin | 3.1 | 18:56 | 6:06 | 10 | 10/9/18 | BCL Cross Country #2 | 1 |
| Hayward HS | 3 | 17:43.4 | 5:54 | 29 | 10/20/18 | Moreau Mariner Invite | 1 |
| Lake Merced | 4.5 | 29:05 | 6:28 | 40 | 8/23/18 | DSE Summer Series | 1 |
| Shadow Cliffs Park | 2.95 | 18:35.7 | 6:18 | 16 | 9/30/17 | Scott Bauhs Invitational | 1 |
| Spring Lake Park | 2 | 11:45.8 | 5:53 | 20 | 9/15/18 | Viking Opener | 2 |
Distance-only Personal Bests
This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).
| Standard Distance (Mi) |
Time | Pace | Date | Event | Course | # of Races at Distance |
|---|---|---|---|---|---|---|
| 2 | 11:45.8 | 5:53 | 9/15/18 | Viking Opener | Spring Lake Park | 2 |
| 3 | 17:43.4 | 5:54 | 10/20/18 | Moreau Mariner Invite | Hayward HS | 1 |
| 3.1 | 18:56 | 6:06 | 10/9/18 | BCL Cross Country #2 | Hamilton Field, Marin | 4 |
Career Summary
Below is a summary of each season run by Kai Lord.
| Year | # of Races | Average Pace | Improvements / Chances | Rank on Team | Best # Std Dev |
|---|---|---|---|---|---|
| Jr | 4 | 6:12 | 0/0 | 19 | 0.69 |
| Sr | 8 | 6:11 | 2/5 | 12 | 0.92 |
| Lick-Wilmerding Career | 12 | 6:11 | 2/5 |
Complete Race and Improvement History: Table
The following table is a listing of every race throughout high school for this runner.
| Date | Event | Course | Distance | Division | Place | # Std Dev |
Time | Pace | Improvement |
|---|---|---|---|---|---|---|---|---|---|
| 11/2/18 | BCL West CC Champ | GGP - BCL | 3.1 | JV | 33/141 | 0.54 | 19:35 | 6:19 | |
| 10/23/18 | BCL Cross Country #3 | GGP - Polo Fields | 2.95 | V | 22/139 | 0.92 | 17:42.7 | 6:00 | You ROCK! (LY, LR, PR, SBP) |
| 10/20/18 | Moreau Mariner Invite | Hayward HS | 3 | JV | 18/111 | 0.63 | 17:43.4 | 5:54 | |
| 10/16/18 | Jim Tracy-BAC Challenge | GGP - BCL | 3.1 | V | 35/100 | 0.71 | 19:11 | 6:11 | |
| 10/9/18 | BCL Cross Country #2 | Hamilton Field, Marin | 3.1 | V | 28/131 | 0.83 | 18:56 | 6:06 | You ROCK! (DPR) |
| 9/25/18 | BCL Cross Country | GGP - Polo Fields | 2.95 | V | 12/62 | 0.79 | 18:35.24 | 6:18 | |
| 9/15/18 | Viking Opener | Spring Lake Park | 2 | Sr | 37/96 | 0.77 | 11:45.8 | 5:53 | You ROCK! (LY, LR, PR, DPR) |
| 8/23/18 | DSE Summer Series | Lake Merced | 4.5 | 29:05 | 6:28 | ||||
| 11/3/17 | BCL West CC Champ | GGP - BCL | 3.1 | JV | 28/150 | 0.56 | 19:04.1 | 6:09 | |
| 10/25/17 | BCL Cross Country #3 | GGP - Polo Fields | 2.95 | V | 55/115 | 0.69 | 18:11.4 | 6:10 | You ROCK! (SBP) |
| 9/30/17 | Scott Bauhs Invitational | Shadow Cliffs Park | 2.95 | JV | 32/182 | 0.50 | 18:35.7 | 6:18 | |
| 9/16/17 | Viking Opener | Spring Lake Park | 2 | Open | 7/112 | 0.45 | 12:22.2 | 6:11 |
Glossary:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new course-specific PR
- PG = Beat personal goal
- SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
- DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
- # Std Dev = The number of standard deviations from the mean.
All columns are sortable by clicking on the column heading.
Track Results
Season Records
| Season | Grade | Pts | 100m | 200m | 400m | Long Jump | Triple Jump |
|---|---|---|---|---|---|---|---|
| 2018 Outdoor | Jr | - | 25.76 PR | 56.69 PR | 16'3 | 39'10.5 PR | |
| 2019 Outdoor | Sr | 13.16 PR | 26.50 | 57.17 | 17'3.25 PR | 38'6 |
By Event
200m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 5/12/18 | BCL Championship | 25.76 | V | SR | 31 | |
| 3/7/19 | Lowell-Burton Meet | 26.50 | V | SR (Δ=-0.74,-2.9%) |
400m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 2/24/18 | Skyline Invitational | 59.34 | V | 62 | ||
| 3/20/18 | BCL West Meet 1 | 1:00.02 | V | 10 | ||
| 4/28/18 | Clash of the Titans | 57.67 | V | PR (Δ=1.67,2.8%) LR (Δ=2.35,3.9%) |
33 | |
| 5/1/18 | BCL West Meet 3 | 57.63 | PR (Δ=0.04,0.1%) LR (Δ=0.04,0.1%) |
13 | ||
| 5/12/18 | BCL Championship | 56.69 | V | PR (Δ=0.94,1.6%) SR LR (Δ=0.94,1.6%) |
22 | |
| 2/23/19 | Skyline Invitational | 59.91 | V | 68 | ||
| 3/12/19 | BCL West Meet 1 | 57.78 | LR (Δ=2.13,3.6%) | 8 | ||
| 3/20/19 | BCL West Meet 2 | 57.87 | LY (Δ=2.15,3.6%) | 14 | ||
| 4/27/19 | BCL Meet 3 | 57.80 | V | LR (Δ=0.07,0.1%) | 16 | |
| 5/3/19 | BCL Championship | 57.17 | SR (Δ=-0.48,-0.8%) LR (Δ=0.63,1.1%) LY (Δ=0.46,0.8%) |
8 |
4x400m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/20/18 | BCL West Meet 1 | 4:00.34 | V | 5 | ||
| 4/17/18 | BCL West Meet 2 | 4:07.39 | 7 | |||
| 5/11/19 | Class A NCS Championship | 3:35.97w | V |
Long Jump
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/17/18 | Eddie Hart Invitational | 16'3 | V | SR | 27 | |
| 4/17/18 | BCL West Meet 2 | 16'1 | 16 | |||
| 3/20/19 | BCL West Meet 2 | 17'2.5 | PR (Δ=0'11.5,5.9%) LR (Δ=1'1.5,7.0%) LY (Δ=0'11.5,5.9%) |
15 | ||
| 4/13/19 | Bearcat Invitational | 16'11 | V | LY (Δ=0'10,5.2%) | 30 | |
| 4/27/19 | BCL Meet 3 | 15'11 | V | 13 | ||
| 5/3/19 | BCL Championship | 17'3.25 | PR (Δ=0'0.75,0.4%) SR (Δ=1'0.25,6.3%) LR (Δ=1'4.25,8.5%) |
9 |
Triple Jump
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 4/17/18 | BCL West Meet 2 | 36'8.5 | 7 | |||
| 4/28/18 | Clash of the Titans | 36'8 | V | 12 | ||
| 5/1/18 | BCL West Meet 3 | 37'7.5 | PR (Δ=0'11,2.5%) LR (Δ=0'11.5,2.6%) |
2 | ||
| 5/12/18 | BCL Championship | 37'9 | V | PR (Δ=0'1.5,0.3%) LR (Δ=0'1.5,0.3%) |
8 | |
| 5/19/18 | Class A NCS Championship | 39'10.5 | V | PR (Δ=2'1.5,5.6%) SR LR (Δ=2'1.5,5.6%) |
7 | |
| 2/23/19 | Skyline Invitational | 37'3 | V | 10 | ||
| 3/7/19 | Lowell-Burton Meet | 36'2 | V | |||
| 3/12/19 | BCL West Meet 1 | 38'0 | LR (Δ=1'10,5.1%) | 7 | ||
| 3/20/19 | BCL West Meet 2 | 36'10 | 7 | |||
| 4/27/19 | BCL Meet 3 | 38'6 | V | SR (Δ=-1'4.5,-3.4%) LR (Δ=1'8,4.5%) LY (Δ=0'10.5,2.3%) |
7 | |
| 5/3/19 | BCL Championship | 38'5.5 | LY (Δ=0'10,2.2%) | 7 |