Career Report for Rowan Keller

Class of 2021

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Course-Specific Personal Bests

Below is a listing of Rowan Keller's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   PR Date PR Event # of Races
on Course
Cherry Island Sports Complex 1.92 11:28 5:58 9/26/18 Delta League #1 2
Frogtown Rain 2.2 13:07 5:58 11/4/17 Sac Joaquin Subsection 1
Haggin Oaks Golf Course 2 12:04 6:02 9/29/18 Capital Cross Challenge 1
Haggin Oaks Golf Course 2.1 13:08 6:15 9/30/17 Capital Cross Challenge 1
Lagoon Valley Park 2 13:52 6:56 9/1/18 Lagoon Valley Classic 2
Mt. Sac 2.93 20:09 6:53 10/21/17 Mt. Sac Invitational 1
Willow Hill Reservoir 2.1 13:14 6:18 9/8/18 Willow Hill 5 Way 6

Distance-only Personal Bests

This considers only the courses with distances of 2, 3 and 5K (3.1 mile).

Standard
Distance (Mi)
  Time   Pace Date Event Course # of Races
at Distance
2 12:04 6:02 9/29/18 Capital Cross Challenge Haggin Oaks Golf Course 3

Career Summary

Below is a summary of each season run by Rowan Keller.

Year # of Races Average Pace Improvements / Chances Rank on Team Best # Std Dev
Fr 9 6:37 3/3 36 0.55
So 5 6:19 4/4 32 0.85
Davis High Career 14 6:31 7/7

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place # Std
Dev
Time   Pace   Improvement
9/29/18 Capital Cross Challenge Haggin Oaks Golf Course 2 Open 49/422 0.67 12:04 6:02
9/26/18 Delta League #1 Cherry Island Sports Complex 1.92 F/S 42/148 0.65 11:28 5:58 You ROCK! (LY, LR, PR)
9/15/18 Josh Ruff Trojan Invite Willow Hill Reservoir 2.1 F/S 41/142 0.85 13:17 6:19 You ROCK! (LY, SBP)
9/8/18 Willow Hill 5 Way Willow Hill Reservoir 2.1 F/S 24/118 0.53 13:14 6:18 You ROCK! (LY, LR, PR)
9/1/18 Lagoon Valley Classic Lagoon Valley Park 2 F/S 84/267 0.59 13:52 6:56 You ROCK! (LY, LR, PR)
11/10/17 Sac Joaquin Section Finals Willow Hill Reservoir 2.1 Fr 34/49 -0.04 13:25 6:23 You ROCK! (LR, PR)
11/4/17 Sac Joaquin Subsection Frogtown Rain 2.2 Fr 39/121 0.55 13:07 5:58 You ROCK! (SBP)
10/28/17 Delta League Championship Willow Hill Reservoir 2.1 F/S 47/113 0.37 13:34 6:27 You ROCK! (LR, PR)
10/21/17 Mt. Sac Invitational Mt. Sac 2.93 Fr 122/171 -0.81 20:09 6:53
10/14/17 Bella Vista Bronco Invite Willow Hill Reservoir 2.1 F/S 113/192 0.34 13:57 6:38 You ROCK! (LR, PR)
9/30/17 Capital Cross Challenge Haggin Oaks Golf Course 2.1 Open 122/393 0.17 13:08 6:15
9/27/17 Delta League #1 Cherry Island Sports Complex 1.92 F/S 58/108 0.11 12:19 6:25
9/9/17 Willow Hill 5 Way Willow Hill Reservoir 2.1 F/S 50/106 -0.21 14:52 7:05
9/2/17 Lagoon Valley Classic Lagoon Valley Park 2 Fr 65/164 0.17 14:41 7:21

Glossary:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new PR
  • PG = Beat personal goal
  • SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
  • # Std Dev = The number of standard deviations from the mean.

All columns are sortable by clicking on the column heading.