Career Report for Cade Vanneman

Class of 2018

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Course-Specific Personal Bests

Below is a listing of Cade Vanneman's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   PR Date PR Event # of Races
on Course
Brookside Golf Course 3 18:50 6:17 9/8/17 Cool Breeze Evening Invte 1
Cajon HS 3 22:58 7:39 9/13/14 Dog Days of Summer 1
Central Park HB 3.01 19:09 6:22 10/7/17 Central Park Invitational 1
Cerritos Sports Complex 3 19:22 6:27 10/15/16 Bell Gardens Invitational 1
Colton HS 3 19:57 6:39 9/3/16 Colton Swarm Invitational 4
Griffith Park 2.94 19:16 6:33 9/24/16 Bell-Jeff Invitational 1
Laguna Hills HS 3 20:43 6:54 9/10/16 Laguna Hills Invitational 1
Lake Castaic 3 19:17 6:26 10/14/17 Santa Clarita Invite 3
Lake Perris 2.9 19:45 6:49 10/8/16 Perris Valley XC Showdown 1
Mt. Sac 2 11:53 5:57 10/21/16 Mt. Sac Invitational 1
Mt. Sac 2.93 21:16 7:15 10/23/15 Mt. Sac Invitational 3
Riverside City XC Course 3 18:46 6:15 9/23/17 Billy York Invitational 1
Santa Fe Dam 3 22:03 7:21 9/6/14 Running Brave Invite 2

Distance-only Personal Bests

This considers only the courses with distances of 2, 3 and 5K (3.1 mile).

Standard
Distance (Mi)
  Time   Pace Date Event Course # of Races
at Distance
2 11:53 5:57 10/21/16 Mt. Sac Invitational Mt. Sac 1
3 18:46 6:15 9/23/17 Billy York Invitational Riverside City XC Course 15

Career Summary

Below is a summary of each season run by Cade Vanneman.

Year # of Races Average Pace Improvements / Chances Rank on Team Best # Std Dev
Fr 6 7:40 0/0 10 -0.44
So 4 7:04 0/0 14 0.17
Jr 6 6:35 0/0 13 0.75
Sr 5 6:37 0/1 14 0.56
Sr 5 6:37 0/1 14 0.56
Maranatha Career 21 7:00 4/5

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place # Std
Dev
Time   Pace   Improvement
10/14/17 Santa Clarita Invite Lake Castaic 3 V 141/201 0.33 19:17 6:26 You ROCK! (LR, PR)
10/14/17 Santa Clarita Invite Lake Castaic 3 V 141/201 0.33 19:17 6:26 You ROCK! (LR, PR)
10/7/17 Central Park Invitational Central Park HB 3.01 V 76/142 0.37 19:09 6:22
10/7/17 Central Park Invitational Central Park HB 3.01 V 76/142 0.37 19:09 6:22
9/23/17 Billy York Invitational Riverside City XC Course 3 V 38/120 0.56 18:46 6:15 You ROCK! (SBP)
9/23/17 Billy York Invitational Riverside City XC Course 3 V 38/120 0.56 18:46 6:15 You ROCK! (SBP)
9/8/17 Cool Breeze Evening Invte Brookside Golf Course 3 V 211/291 0.38 18:50 6:17
9/8/17 Cool Breeze Evening Invte Brookside Golf Course 3 V 211/291 0.38 18:50 6:17
9/2/17 Colton Swarm Invitational Colton HS 3 Sr 88/111 -0.40 23:21 7:47
9/2/17 Colton Swarm Invitational Colton HS 3 Sr 88/111 -0.40 23:21 7:47
10/21/16 Mt. Sac Invitational Mt. Sac 2 JV 71/317 0.75 11:53 5:57 You ROCK! (SBP)
10/15/16 Bell Gardens Invitational Cerritos Sports Complex 3 Jr 164/243 19:22 6:27
10/8/16 Perris Valley XC Showdown Lake Perris 2.9 V 54/68 -0.01 19:45 6:49
9/24/16 Bell-Jeff Invitational Griffith Park 2.94 V 120/162 0.47 19:16 6:33
9/10/16 Laguna Hills Invitational Laguna Hills HS 3 Jr 76/133 -0.15 20:43 6:54
9/3/16 Colton Swarm Invitational Colton HS 3 Jr 61/99 0.09 19:57 6:39 You ROCK! (LY, LR, PR)
10/23/15 Mt. Sac Invitational Mt. Sac 2.93 V 169/184 -0.34 21:16 7:15 You ROCK! (LY, LR, PR)
10/23/15 Mt. Sac Invitational Mt. Sac 2.93 V 169/184 -0.34 21:16 7:15 You ROCK! (LY, LR, PR)
9/5/15 Colton Swarm Invitational Colton HS 3 So 52/103 0.17 20:41 6:54 You ROCK! (SBP)
9/5/15 Colton Swarm Invitational Colton HS 3 So 52/103 0.17 20:41 6:54 You ROCK! (SBP)
10/24/14 Mt. Sac Invitational Mt. Sac 2.93 Fr 111/172 -1.23 24:07 8:14
10/11/14 Santa Clarita Invite Lake Castaic 3 F/S 87/128 -0.83 23:10 7:43
10/11/14 Santa Clarita Invite Lake Castaic 3 F/S 87/128 -0.83 23:10 7:43
9/13/14 Dog Days of Summer Cajon HS 3 F/S 149/186 -0.62 22:58 7:39
9/6/14 Running Brave Invite Santa Fe Dam 3 F/S 73/115 -0.44 22:03 7:21 You ROCK! (SBP)
9/6/14 Running Brave Invite Santa Fe Dam 3 F/S 73/115 -0.44 22:03 7:21 You ROCK! (SBP)

Glossary:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new PR
  • PG = Beat personal goal
  • SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
  • # Std Dev = The number of standard deviations from the mean.

All columns are sortable by clicking on the column heading.