Career Report for Jessica Rosiak
Class of 2021
Cross Country Career
The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.
Course-Specific Personal Bests
Below is a listing of Jessica Rosiak's best times on each course. Click on the course name to see a chart of those races.
| Course | Distance | Time | Pace | All-Time Rank | PR Date | PR Event | Graph Races on Course |
|---|---|---|---|---|---|---|---|
| Haggin Oaks Golf Course | 2 | 14:29.14 | 7:15 | 11 | 9/29/18 | Capital Cross Challenge | 1 |
| Haggin Oaks Golf Course | 2.1 | 14:48.4 | 7:03 | 8 | 9/30/17 | Capital Cross Challenge | 1 |
| Haggin Oaks Golf Course | 3.1 | 21:38.99 | 6:59 | 17 | 9/28/19 | Capital Cross Challenge | 1 |
| Hidden Valley Park | 2 | 14:29 | 7:15 | 115 | 11/9/19 | DAL Championships | 15 |
| Newhall Park | 1.95 | 13:17.5 | 6:49 | 8 | 10/30/19 | DAL Center Meet #2 | 3 |
| Newhall Park | 2 | 15:04.1 | 7:32 | 94 | 9/16/17 | De La Salle Invitational | 2 |
| Newhall Park | 3 | 22:20.85 | 7:27 | 72 | 9/21/19 | De La Salle Invitational | 1 |
| Track | 0.74 | 4:33.8 | 6:10 | 13 | 8/21/19 | 1200m Time Trial #2 | 2 |
| Track | 0.99 | 6:01.5 | 6:05 | 52 | 10/10/19 | Mid-Season Mania 1600m Invite | 5 |
| Track | 1.99 | 13:01.35 | 6:33 | 41 | 10/23/19 | Mid-Season Mania 3200m Invite | 3 |
| Woodward Park | 2.1 | 14:36.2 | 6:57 | 4 | 10/13/17 | Roughrider Invitational | 1 |
| Woodward Park | 3.1 | 21:56.6 | 7:05 | 133 | 10/18/19 | Roughrider Invitational | 2 |
Distance-only Personal Bests
This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).
| Standard Distance (Mi) |
Time | Pace | Date | Event | Course | Graph Races at Distance |
|---|---|---|---|---|---|---|
| 2 | 14:29 | 7:15 | 11/9/19 | DAL Championships | Hidden Valley Park | 18 |
| 3 | 22:20.85 | 7:27 | 9/21/19 | De La Salle Invitational | Newhall Park | 1 |
| 3.1 | 21:38.99 | 6:59 | 9/28/19 | Capital Cross Challenge | Haggin Oaks Golf Course | 3 |
Career Summary
Below is a summary of each season run by Jessica Rosiak.
| Year | # of Races | Average Pace | Improvements / Chances | Rank on Team | Best # Std Dev |
|---|---|---|---|---|---|
| Fr | 9 | 7:23 | 2/3 | 20 | 1.22 |
| So | 10 | 7:22 | 5/7 | 15 | 1.12 |
| Jr | 11 | 7:04 | 7/8 | 19 | 1.23 |
| Sr | 6 | 7:26 | 3/6 | 17 | |
| Campolindo Career | 37 | 7:16 | 17/25 |
Complete Race and Improvement History: Table
The following table is a listing of every race throughout high school for this runner.
| Date | Event | Course | Distance | Division | Place | # Std Dev |
Time | Pace | Improvement |
|---|---|---|---|---|---|---|---|---|---|
| 9/2/17 | Little Ed Scrimmage | Hidden Valley Park | 2 | V | 15:53 | 7:57 | |||
| 9/9/17 | Ed Sias Invitational | Hidden Valley Park | 2 | F/S | 54/123 | 0.40 | 16:02.3 | 8:01 | |
| 9/16/17 | De La Salle Invitational | Newhall Park | 2 | F/S | 42/136 | 0.95 | 15:04.1 | 7:32 | You ROCK! (DPR) |
| 9/27/17 | DAL Center Meet #1 | Hidden Valley Park | 2 | Fr | 7/88 | 1.20 | 15:13.1 | 7:37 | You ROCK! (LR, PG, PR) |
| 9/30/17 | Capital Cross Challenge | Haggin Oaks Golf Course | 2.1 | F/S | 25/92 | 0.67 | 14:48.4 | 7:03 | |
| 10/13/17 | Roughrider Invitational | Woodward Park | 2.1 | F/S | 3/67 | 1.19 | 14:36.2 | 6:57 | You ROCK! (PG) |
| 10/21/17 | Team Time Trials | Track | 0.99 | 6:10.1 | 6:14 | ||||
| 10/25/17 | DAL Center Meet #2 | Newhall Park | 1.95 | F/S | 8/69 | 1.22 | 14:04.2 | 7:13 | You ROCK! (SBP) |
| 11/4/17 | DAL Championships | Hidden Valley Park | 2 | F/S | 13/71 | 1.18 | 14:35.3 | 7:18 | You ROCK! (LR, PR, DPR) |
| 8/24/18 | 1200m Time Trial #2 | Track | 0.74 | 4:46 | 6:26 | ||||
| 8/31/18 | Little Ed Scrimmage | Hidden Valley Park | 2 | V | 11/29 | 15:51 | 7:56 | You ROCK! (LY) | |
| 9/15/18 | De La Salle Invitational | Newhall Park | 2 | F/S | 73/164 | 0.71 | 15:25.6 | 7:43 | You ROCK! (DSR) |
| 9/21/18 | 1600m Time Trial #1 | Track | 0.99 | 6:33.1 | 6:37 | ||||
| 9/26/18 | DAL Center Meet #1 | Hidden Valley Park | 2 | F/S | 14/80 | 1.10 | 15:25.4 | 7:43 | You ROCK! (LR, DSR) |
| 9/29/18 | Capital Cross Challenge | Haggin Oaks Golf Course | 2 | F/S | 89/286 | 0.72 | 14:29.14 | 7:15 | You ROCK! (DPR) |
| 10/10/18 | 1600m Time Trial #2 | Track | 0.99 | 6:24 | 6:28 | You ROCK! (LR) | |||
| 10/12/18 | Roughrider Invitational | Woodward Park | 3.1 | V | 78/205 | 0.10 | 23:18.1 | 7:31 | |
| 10/24/18 | DAL Center Meet #2 | Newhall Park | 1.95 | F/S | 7/79 | 1.12 | 13:48.5 | 7:05 | You ROCK! (LY, LR, PR, SBP) |
| 11/3/18 | DAL Championships | Hidden Valley Park | 2 | Fr | 7/70 | 1.00 | 15:00.3 | 7:30 | You ROCK! (LR) |
| 8/21/19 | 1200m Time Trial #2 | Track | 0.74 | 4:33.8 | 6:10 | You ROCK! (LY, LR, PR) | |||
| 9/6/19 | Little Ed Scrimmage | Hidden Valley Park | 2 | V | 14:43 | 7:22 | You ROCK! (LY, LR) | ||
| 9/14/19 | Ed Sias Invitational | Hidden Valley Park | 2 | V | 34/128 | 0.77 | 14:53.3 | 7:27 | |
| 9/21/19 | De La Salle Invitational | Newhall Park | 3 | V | 98/207 | 0.40 | 22:20.85 | 7:27 | |
| 9/28/19 | Capital Cross Challenge | Haggin Oaks Golf Course | 3.1 | V | 173/239 | 0.23 | 21:38.99 | 6:59 | You ROCK! (DPR) |
| 10/2/19 | DAL Center Meet #1 | Hidden Valley Park | 2 | JV | 3/73 | 1.22 | 14:31.4 | 7:16 | You ROCK! (LY, LR, PR, DSR) |
| 10/10/19 | Mid-Season Mania 1600m Invite | Track | 0.99 | V | 14/24 | 6:01.5 | 6:05 | You ROCK! (LY, LR, PR) | |
| 10/18/19 | Roughrider Invitational | Woodward Park | 3.1 | V | 121/242 | 0.37 | 21:56.6 | 7:05 | You ROCK! (LY, LR, PR) |
| 10/23/19 | Mid-Season Mania 3200m Invite | Track | 1.99 | Open | 21/91 | 0.70 | 13:01.35 | 6:33 | |
| 10/30/19 | DAL Center Meet #2 | Newhall Park | 1.95 | JV | 3/63 | 1.23 | 13:17.5 | 6:49 | You ROCK! (LY, LR, PR, SBP) |
| 11/9/19 | DAL Championships | Hidden Valley Park | 2 | JV | 6/60 | 1.09 | 14:29 | 7:15 | You ROCK! (LY, LR, PR, DPR) |
| 7/2/20 | 2-Mile Time Trial 1 | Hidden Valley Park | 2 | Open | 15:50 | 7:55 | |||
| 7/30/20 | 2-Mile Time Trial 2 | Hidden Valley Park | 2 | Open | 15:13 | 7:37 | You ROCK! (LR, DSR) | ||
| 8/29/20 | 1600m Time Trial | Track | 0.99 | 6:35.1 | 6:39 | ||||
| 9/26/20 | 3200m Time Trial | Track | 1.99 | 13:06.37 | 6:35 | You ROCK! (LR) | |||
| 10/10/20 | 2/3-Mile Time Trial 3 | Hidden Valley Park | 2 | Open | 14:51.6 | 7:26 | You ROCK! (LR, DSR) | ||
| 3/10/21 | DAL Meet vs. Alhambra, Miramonte | Hidden Valley Park | 2 | Open | 7/23 | 0.60 | 16:00 | 8:00 |
Glossary:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new course-specific PR
- PG = Beat personal goal
- SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
- DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
- DSR = New season record at this distance that is not a DPR.
- # Std Dev = The number of standard deviations from the mean.
All columns are sortable by clicking on the column heading.
Track Results
Season Records
| Season | Grade | Pts | 300m | 800m | 1200m | 1600m | 3200m | Shot Put - 4kg | Discus - 1kg | Long Jump | Weight Throw |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 2018 Outdoor | Fr | - | 2:47.70 | - | 6:03.51 | 13:10.19 | - | - | - | - | |
| 2019 Outdoor | So | 52.20 | 2:47.13 | 4:45.00 | 5:59.53 PR | 12:39.69 PR | 25'1 PR | 75'5 PR | 11'8 PR | 19'8 PR | |
| 2020 Outdoor | Jr | 52.10 PR | 2:45.76 PR | 4:34.80 PR | - | 13:25.24 | 22'10 | 67'9 | 11'0 | - | |
| 2021 Outdoor | Sr | - | 2:57.21 | - | 6:18.92 | 13:06.37 | - | - | - | - |
By Event
300m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 2/15/19 | Event Testing | 52.20 | SR | |||
| 2/22/20 | Event Testing | 52.10 | PR (Δ=0.10,0.2%) SR (Δ=0.10,0.2%) LR (Δ=0.10,0.2%) |
800m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/14/18 | DAL Meet vs. Las Lomas | 2:47.70 | F/S | SR | 3 | |
| 3/6/19 | DAL Meet vs. Clayton Valley | 2:47.13 | F/S | PR (Δ=0.57,0.3%) SR (Δ=0.57,0.3%) LR (Δ=0.57,0.3%) |
3 | |
| 3/4/20 | Practice Meet vs. Miramonte | 2:45.76 | PR (Δ=1.37,0.8%) SR (Δ=1.37,0.8%) LR (Δ=1.37,0.8%) LY (Δ=1.37,0.8%) |
8 | ||
| 4/3/21 | DAL 800m Distance Festival | 2:57.21 | SR (Δ=-11.45,-6.9%) |
1200m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 2/15/19 | Event Testing | 4:45.00 | SR | |||
| 2/22/20 | Event Testing | 4:34.80 | PR (Δ=10.20,3.6%) SR (Δ=10.20,3.6%) LR (Δ=10.20,3.6%) |
1600m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/21/18 | DAL Meet vs. Miramonte | 6:14.38 | F/S | 5 | ||
| 4/14/18 | Granada Distance & Sprint Festival | 6:12.08 | PR (Δ=2.30,0.6%) LR (Δ=2.30,0.6%) |
|||
| 5/5/18 | DAL Championship Trials | 6:07.02 | F/S | PR (Δ=5.06,1.4%) LR (Δ=5.06,1.4%) |
14 | |
| 5/12/18 | DAL Championship Finals | 6:03.51 | F/S | PR (Δ=3.51,1.0%) SR LR (Δ=3.51,1.0%) |
10 | |
| 3/13/19 | DAL Meet vs. Las Lomas | 6:18.34 | F/S | 8 | ||
| 3/20/19 | DAL Meet vs. Miramonte | 6:11.36 | V | LR (Δ=6.98,1.8%) LY (Δ=3.02,0.8%) |
19 | |
| 4/13/19 | Granada Distance & Sprint Festival | 6:04.95 | LR (Δ=6.41,1.7%) LY (Δ=7.13,1.9%) |
67 | ||
| 4/27/19 | DAL Championship Trials | 5:59.53 | F/S | PR (Δ=3.98,1.1%) SR (Δ=3.98,1.1%) LR (Δ=5.42,1.5%) |
17 | |
| 8/29/20 | 1600m Time Trial | 6:35.10 | ||||
| 2/24/21 | 1600m Time Trial | 6:25.89 | LR (Δ=9.21,2.3%) | |||
| 3/24/21 | DAL 1600m & 3200m Distance Festival | 6:21.11 | LR (Δ=4.78,1.2%) | 3 | ||
| 4/17/21 | DAL 1600m/DMR Distance Festival | 6:18.92 | SR LR (Δ=2.19,0.6%) |
132 |
3200m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/17/18 | Dublin Distance Fiesta | 13:17.71 | V | 46 | ||
| 3/28/18 | DAL Meet vs. Acalanes | 13:32.85 | F/S | 2 | ||
| 4/18/18 | DAL Meet vs. Clayton Valley | 13:10.19 | F/S | PR (Δ=7.52,0.9%) SR LR (Δ=22.66,2.8%) |
3 | |
| 5/12/18 | DAL Championship Finals | 13:18.66 | F/S | 7 | ||
| 2/23/19 | Practice Meet | 13:20.93 | 7 | |||
| 3/13/19 | DAL Meet vs. Las Lomas | 13:48.84 | F/S | 2 | ||
| 3/16/19 | Dublin Distance Fiesta | 13:20.12 | V | LR (Δ=28.72,3.5%) | 138 | |
| 3/27/19 | DAL Meet vs. Acalanes | 13:16.94 | F/S | LR (Δ=3.18,0.4%) LY (Δ=15.91,2.0%) |
2 | |
| 4/10/19 | DAL Meet vs. Northgate | 13:20.88 | F/S | 2 | ||
| 5/4/19 | DAL Championship Finals | 12:39.69 | F/S | PR (Δ=30.50,3.9%) SR (Δ=30.50,3.9%) LR (Δ=41.19,5.1%) |
6 | |
| 3/11/20 | DAL Meet vs. Northgate | 13:25.24 | V | SR (Δ=-45.55,-6.0%) | 5 | |
| 8/8/20 | 3200m Time Trial | 13:34.70 | ||||
| 9/26/20 | 3200m Time Trial | 13:06.37 | SR (Δ=-26.68,-3.5%) LR (Δ=28.33,3.5%) |
|||
| 5/1/21 | DAL All-Event Meet vs. Las Lomas, Miramonte | 13:49.59 | 37 |
4x800m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 4/27/18 | Bob Warren Relays | 11:42.50 | F/S | 3 | ||
| 4/19/19 | Bob Warren Relays | 11:32.48 | F/S | LR (Δ=10.02,1.4%) | 2 |
4x1600m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 4/27/18 | Bob Warren Relays | 25:33.48 | F/S | 3 | ||
| 4/19/19 | Bob Warren Relays | 25:43.52 | F/S | 2 |
Shot Put - 4kg
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 2/23/19 | Practice Meet | 20'4 | 11 | |||
| 3/6/19 | DAL Meet vs. Clayton Valley | 22'6.5 | F/S | PR (Δ=2'2.5,10.9%) LR (Δ=2'2.5,10.9%) |
3 | |
| 3/13/19 | DAL Meet vs. Las Lomas | 22'11 | F/S | PR (Δ=0'4.5,1.7%) LR (Δ=0'4.5,1.7%) |
1 | |
| 3/20/19 | DAL Meet vs. Miramonte | 19'9 | V | 6 | ||
| 3/27/19 | DAL Meet vs. Acalanes | 22'8.5 | F/S | LR (Δ=2'11.5,15.0%) | 1 | |
| 4/10/19 | DAL Meet vs. Northgate | 25'1 | F/S | PR (Δ=2'2,9.5%) SR LR (Δ=2'4.5,10.5%) |
1 | |
| 4/19/19 | Bob Warren Relays | 22'0.5 | F/S | 10 | ||
| 4/27/19 | DAL Championship Trials | 23'3 | F/S | LR (Δ=1'2.5,5.5%) | 8 | |
| 5/4/19 | DAL Championship Finals | 21'9 | F/S | 8 | ||
| 2/22/20 | Event Testing | 19'6 | ||||
| 3/11/20 | DAL Meet vs. Northgate | 22'10 | V | SR (Δ=-2'3,-9.0%) LR (Δ=3'4,17.1%) |
3 |
Discus - 1kg
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/13/19 | DAL Meet vs. Las Lomas | 62'0 | F/S | 1 | ||
| 3/20/19 | DAL Meet vs. Miramonte | 58'4 | V | 6 | ||
| 4/10/19 | DAL Meet vs. Northgate | 75'5 | F/S | PR (Δ=13'5,21.6%) SR LR (Δ=17'1,29.3%) |
1 | |
| 4/19/19 | Bob Warren Relays | 71'3 | F/S | 2 | ||
| 4/27/19 | DAL Championship Trials | 71'4 | F/S | LR (Δ=0'1,0.1%) | 5 | |
| 5/4/19 | DAL Championship Finals | 72'0 | F/S | LR (Δ=0'8,0.9%) | 7 | |
| 3/11/20 | DAL Meet vs. Northgate | 67'9 | V | SR (Δ=-7'8,-10.2%) LY (Δ=5'9,9.3%) |
3 |
Long Jump
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 2/15/19 | Event Testing | 11'8 | SR | |||
| 2/22/20 | Event Testing | 11'0 | SR (Δ=-0'8,-5.7%) |