Career Report for Jessica Rosiak
Class of 2021
Cross Country Career
The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.
Course-Specific Personal Bests
Below is a listing of Jessica Rosiak's best times on each course. Click on the course name to see a chart of those races.
| Course | Distance | Time | Pace | PR Date | PR Event | # of Races on Course |
|---|---|---|---|---|---|---|
| Campolindo HS Track | 0.74 | 4:34 | 6:10 | 8/21/19 | 1200m Time Trial #2 | 2 |
| Campolindo HS Track | 0.99 | 6:02 | 6:05 | 10/10/19 | Mid-Season Mania 1600m Invite | 4 |
| Campolindo HS Track | 1.99 | 13:01 | 6:33 | 10/23/19 | Mid-Season Mania 3200m Invite | 1 |
| Haggin Oaks Golf Course | 2 | 14:29 | 7:15 | 9/29/18 | Capital Cross Challenge | 1 |
| Haggin Oaks Golf Course | 2.1 | 14:48 | 7:03 | 9/30/17 | Capital Cross Challenge | 1 |
| Haggin Oaks Golf Course | 3.1 | 21:39 | 6:59 | 9/28/19 | Capital Cross Challenge | 1 |
| Hidden Valley Park | 2 | 14:29 | 7:15 | 11/9/19 | DAL Championships | 11 |
| Newhall Park | 1.95 | 13:18 | 6:49 | 10/30/19 | DAL Center Meet #2 | 3 |
| Newhall Park | 2 | 15:04 | 7:32 | 9/16/17 | De La Salle Invitational | 2 |
| Newhall Park | 3 | 22:21 | 7:27 | 9/21/19 | De La Salle Invitational | 1 |
| Woodward Park | 2.1 | 14:36 | 6:57 | 10/13/17 | Roughrider Invitational | 1 |
| Woodward Park | 3.1 | 21:57 | 7:05 | 10/18/19 | Roughrider Invitational | 2 |
Distance-only Personal Bests
This considers only the courses with distances of 2, 3 and 5K (3.1 mile).
| Standard Distance (Mi) |
Time | Pace | Date | Event | Course | # of Races at Distance |
|---|---|---|---|---|---|---|
| 2 | 14:29 | 7:15 | 11/9/19 | DAL Championships | Hidden Valley Park | 14 |
| 3 | 22:21 | 7:27 | 9/21/19 | De La Salle Invitational | Newhall Park | 1 |
| 3.1 | 21:39 | 6:59 | 9/28/19 | Capital Cross Challenge | Haggin Oaks Golf Course | 3 |
Career Summary
Below is a summary of each season run by Jessica Rosiak.
| Year | # of Races | Average Pace | Improvements / Chances | Rank on Team | Best # Std Dev |
|---|---|---|---|---|---|
| Fr | 9 | 7:23 | 2/3 | 20 | 1.22 |
| So | 10 | 7:22 | 5/7 | 15 | 1.12 |
| Jr | 11 | 7:04 | 7/8 | 19 | 1.23 |
| Campolindo Career | 30 | 7:15 | 14/18 |
Complete Race and Improvement History: Table
The following table is a listing of every race throughout high school for this runner.
| Date | Event | Course | Distance | Division | Place | # Std Dev |
Time | Pace | Improvement |
|---|---|---|---|---|---|---|---|---|---|
| 11/9/19 | DAL Championships | Hidden Valley Park | 2 | JV | 6/60 | 1.09 | 14:29 | 7:15 | You ROCK! (LY, LR, PR) |
| 10/30/19 | DAL Center Meet #2 | Newhall Park | 1.95 | JV | 3/63 | 1.23 | 13:18 | 6:49 | You ROCK! (LY, LR, PR, SBP) |
| 10/23/19 | Mid-Season Mania 3200m Invite | Campolindo HS Track | 1.99 | Open | 21/91 | 0.70 | 13:01 | 6:33 | |
| 10/18/19 | Roughrider Invitational | Woodward Park | 3.1 | V | 121/242 | 0.37 | 21:57 | 7:05 | You ROCK! (LY, LR, PR) |
| 10/10/19 | Mid-Season Mania 1600m Invite | Campolindo HS Track | 0.99 | V | 14/24 | 6:02 | 6:05 | You ROCK! (LY, LR, PR) | |
| 10/2/19 | DAL Center Meet #1 | Hidden Valley Park | 2 | JV | 3/73 | 1.22 | 14:31 | 7:16 | You ROCK! (LY, LR, PR) |
| 9/28/19 | Capital Cross Challenge | Haggin Oaks Golf Course | 3.1 | V | 173/239 | 0.23 | 21:39 | 6:59 | |
| 9/21/19 | De La Salle Invitational | Newhall Park | 3 | V | 98/207 | 0.40 | 22:21 | 7:27 | |
| 9/14/19 | Ed Sias Invitational | Hidden Valley Park | 2 | V | 34/128 | 0.77 | 14:53 | 7:27 | |
| 9/6/19 | Little Ed Scrimmage | Hidden Valley Park | 2 | V | 14:43 | 7:22 | You ROCK! (LY, LR) | ||
| 8/21/19 | 1200m Time Trial #2 | Campolindo HS Track | 0.74 | 4:34 | 6:10 | You ROCK! (LY, LR, PR) | |||
| 11/3/18 | DAL Championships | Hidden Valley Park | 2 | Fr | 7/70 | 1.00 | 15:00 | 7:30 | You ROCK! (LR) |
| 10/24/18 | DAL Center Meet #2 | Newhall Park | 1.95 | F/S | 7/79 | 1.12 | 13:49 | 7:05 | You ROCK! (LY, LR, PR, SBP) |
| 10/12/18 | Roughrider Invitational | Woodward Park | 3.1 | V | 78/205 | 0.10 | 23:18 | 7:31 | |
| 10/10/18 | 1600m Time Trial #2 | Campolindo HS Track | 0.99 | 6:24 | 6:28 | You ROCK! (LR) | |||
| 9/29/18 | Capital Cross Challenge | Haggin Oaks Golf Course | 2 | F/S | 89/286 | 0.72 | 14:29 | 7:15 | |
| 9/26/18 | DAL Center Meet #1 | Hidden Valley Park | 2 | F/S | 14/80 | 1.10 | 15:25 | 7:43 | You ROCK! (LR) |
| 9/21/18 | 1600m Time Trial #1 | Campolindo HS Track | 0.99 | 6:33 | 6:37 | ||||
| 9/15/18 | De La Salle Invitational | Newhall Park | 2 | F/S | 73/164 | 0.71 | 15:26 | 7:43 | |
| 8/31/18 | Little Ed Scrimmage | Hidden Valley Park | 2 | V | 11/29 | 15:51 | 7:56 | You ROCK! (LY) | |
| 8/24/18 | 1200m Time Trial #2 | Campolindo HS Track | 0.74 | 4:46 | 6:26 | ||||
| 11/4/17 | DAL Championships | Hidden Valley Park | 2 | F/S | 13/71 | 1.18 | 14:35 | 7:18 | You ROCK! (LR, PR) |
| 10/25/17 | DAL Center Meet #2 | Newhall Park | 1.95 | F/S | 8/69 | 1.22 | 14:04 | 7:13 | You ROCK! (SBP) |
| 10/21/17 | Team Time Trials | Campolindo HS Track | 0.99 | 6:10 | 6:14 | ||||
| 10/13/17 | Roughrider Invitational | Woodward Park | 2.1 | F/S | 3/67 | 1.19 | 14:36 | 6:57 | You ROCK! (PG) |
| 9/30/17 | Capital Cross Challenge | Haggin Oaks Golf Course | 2.1 | F/S | 25/92 | 0.67 | 14:48 | 7:03 | |
| 9/27/17 | DAL Center Meet #1 | Hidden Valley Park | 2 | Fr | 7/88 | 1.20 | 15:13 | 7:37 | You ROCK! (LR, PG, PR) |
| 9/16/17 | De La Salle Invitational | Newhall Park | 2 | F/S | 42/136 | 0.95 | 15:04 | 7:32 | |
| 9/9/17 | Ed Sias Invitational | Hidden Valley Park | 2 | F/S | 54/123 | 0.40 | 16:02 | 8:01 | |
| 9/2/17 | Little Ed Scrimmage | Hidden Valley Park | 2 | V | 15:53 | 7:57 |
Glossary:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new PR
- PG = Beat personal goal
- SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
- # Std Dev = The number of standard deviations from the mean.
All columns are sortable by clicking on the column heading.
Track Results
Season Records
| Season | Grade | 300m | 800m | 1200m | 1600m | 3200m | Shot Put - 4kg | Discus - 1kg | Long Jump | Weight Throw |
|---|---|---|---|---|---|---|---|---|---|---|
| 2018 Outdoor | Fr | - | 2:47.70 | - | 6:03.51 | 13:10.19 | - | - | - | - |
| 2019 Outdoor | So | 52.20 | 2:47.13 | 4:45.00 | 5:59.53 PR | 12:39.69 PR | 25'1 PR | 75'5 PR | 11'8 PR | 19'8 PR |
| 2020 Outdoor | Jr | 52.10 PR | 2:45.76 PR | 4:34.80 PR | - | 13:25.24 | 22'10 | 67'9 | 11'0 | - |
By Event
300m
| Date | Meet | Result | Div | Record | Place |
|---|---|---|---|---|---|
| 2/15/19 | Event Testing | 52.20 | SR | ||
| 2/22/20 | Event Testing | 52.10 | PR (Δ=0.10,0.2%) SR (Δ=0.10,0.2%) LR (Δ=0.10,0.2%) |
800m
| Date | Meet | Result | Div | Record | Place |
|---|---|---|---|---|---|
| 3/14/18 | DAL Meet vs. Las Lomas | 2:47.70 | F/S | SR | 3 |
| 3/6/19 | DAL Meet vs. Clayton Valley | 2:47.13 | F/S | PR (Δ=0.57,0.3%) SR (Δ=0.57,0.3%) LR (Δ=0.57,0.3%) |
3 |
| 3/4/20 | Practice Meet vs. Miramonte | 2:45.76 | PR (Δ=1.37,0.8%) SR (Δ=1.37,0.8%) LR (Δ=1.37,0.8%) LY (Δ=1.37,0.8%) |
8 |
1200m
| Date | Meet | Result | Div | Record | Place |
|---|---|---|---|---|---|
| 2/15/19 | Event Testing | 4:45.00 | SR | ||
| 2/22/20 | Event Testing | 4:34.80 | PR (Δ=10.20,3.6%) SR (Δ=10.20,3.6%) LR (Δ=10.20,3.6%) |
1600m
| Date | Meet | Result | Div | Record | Place |
|---|---|---|---|---|---|
| 3/21/18 | DAL Meet vs. Miramonte | 6:14.38 | F/S | 5 | |
| 4/14/18 | Granada Distance & Sprint Festival | 6:12.08 | PR (Δ=2.30,0.6%) LR (Δ=2.30,0.6%) |
||
| 5/5/18 | DAL Championship Trials | 6:07.02 | F/S | PR (Δ=5.06,1.4%) LR (Δ=5.06,1.4%) |
14 |
| 5/12/18 | DAL Championship Finals | 6:03.51 | F/S | PR (Δ=3.51,1.0%) SR LR (Δ=3.51,1.0%) |
10 |
| 3/13/19 | DAL Meet vs. Las Lomas | 6:18.34 | F/S | 8 | |
| 3/20/19 | DAL Meet vs. Miramonte | 6:11.36 | V | LR (Δ=6.98,1.8%) LY (Δ=3.02,0.8%) |
19 |
| 4/13/19 | Granada Distance & Sprint Festival | 6:04.95 | LR (Δ=6.41,1.7%) LY (Δ=7.13,1.9%) |
67 | |
| 4/27/19 | DAL Championship Trials | 5:59.53 | F/S | PR (Δ=3.98,1.1%) SR (Δ=3.98,1.1%) LR (Δ=5.42,1.5%) |
17 |
3200m
| Date | Meet | Result | Div | Record | Place |
|---|---|---|---|---|---|
| 3/17/18 | Dublin Distance Fiesta | 13:17.71 | V | 46 | |
| 3/28/18 | DAL Meet vs. Acalanes | 13:32.85 | F/S | 2 | |
| 4/18/18 | DAL Meet vs. Clayton Valley | 13:10.19 | F/S | PR (Δ=7.52,0.9%) SR LR (Δ=22.66,2.8%) |
3 |
| 5/12/18 | DAL Championship Finals | 13:18.66 | F/S | 7 | |
| 2/23/19 | Practice Meet | 13:20.93 | 7 | ||
| 3/13/19 | DAL Meet vs. Las Lomas | 13:48.84 | F/S | 2 | |
| 3/16/19 | Dublin Distance Fiesta | 13:20.12 | V | LR (Δ=28.72,3.5%) | 138 |
| 3/27/19 | DAL Meet vs. Acalanes | 13:16.94 | F/S | LR (Δ=3.18,0.4%) LY (Δ=15.91,2.0%) |
2 |
| 4/10/19 | DAL Meet vs. Northgate | 13:20.88 | F/S | 2 | |
| 5/4/19 | DAL Championship Finals | 12:39.69 | F/S | PR (Δ=30.50,3.9%) SR (Δ=30.50,3.9%) LR (Δ=41.19,5.1%) |
6 |
| 3/11/20 | DAL Meet vs. Northgate | 13:25.24 | V | SR (Δ=-45.55,-6.0%) | 5 |
4x800m
| Date | Meet | Result | Div | Record | Place |
|---|---|---|---|---|---|
| 4/27/18 | Bob Warren Relays | 11:42.50 | F/S | 3 | |
| 4/19/19 | Bob Warren Relays | 11:32.48 | F/S | LR (Δ=10.02,1.4%) | 2 |
4x1600m
| Date | Meet | Result | Div | Record | Place |
|---|---|---|---|---|---|
| 4/27/18 | Bob Warren Relays | 25:33.48 | F/S | 3 | |
| 4/19/19 | Bob Warren Relays | 25:43.52 | F/S | 2 |
Shot Put - 4kg
| Date | Meet | Result | Div | Record | Place |
|---|---|---|---|---|---|
| 2/23/19 | Practice Meet | 20'4 | 11 | ||
| 3/6/19 | DAL Meet vs. Clayton Valley | 22'6.5 | F/S | PR (Δ=2'2.5,10.9%) LR (Δ=2'2.5,10.9%) |
3 |
| 3/13/19 | DAL Meet vs. Las Lomas | 22'11 | F/S | PR (Δ=0'4.5,1.7%) LR (Δ=0'4.5,1.7%) |
1 |
| 3/20/19 | DAL Meet vs. Miramonte | 19'9 | V | 6 | |
| 3/27/19 | DAL Meet vs. Acalanes | 22'8.5 | F/S | LR (Δ=2'11.5,15.0%) | 1 |
| 4/10/19 | DAL Meet vs. Northgate | 25'1 | F/S | PR (Δ=2'2,9.5%) SR LR (Δ=2'4.5,10.5%) |
1 |
| 4/19/19 | Bob Warren Relays | 22'0.5 | F/S | 10 | |
| 4/27/19 | DAL Championship Trials | 23'3 | F/S | LR (Δ=1'2.5,5.5%) | 8 |
| 5/4/19 | DAL Championship Finals | 21'9 | F/S | 8 | |
| 2/22/20 | Event Testing | 19'6 | |||
| 3/11/20 | DAL Meet vs. Northgate | 22'10 | V | SR (Δ=-2'3,-9.0%) LR (Δ=3'4,17.1%) |
3 |
Discus - 1kg
| Date | Meet | Result | Div | Record | Place |
|---|---|---|---|---|---|
| 3/13/19 | DAL Meet vs. Las Lomas | 62'0 | F/S | 1 | |
| 3/20/19 | DAL Meet vs. Miramonte | 58'4 | V | 6 | |
| 4/10/19 | DAL Meet vs. Northgate | 75'5 | F/S | PR (Δ=13'5,21.6%) SR LR (Δ=17'1,29.3%) |
1 |
| 4/19/19 | Bob Warren Relays | 71'3 | F/S | 2 | |
| 4/27/19 | DAL Championship Trials | 71'4 | F/S | LR (Δ=0'1,0.1%) | 5 |
| 5/4/19 | DAL Championship Finals | 72'0 | F/S | LR (Δ=0'8,0.9%) | 7 |
| 3/11/20 | DAL Meet vs. Northgate | 67'9 | V | SR (Δ=-7'8,-10.2%) LY (Δ=5'9,9.3%) |
3 |
Long Jump
| Date | Meet | Result | Div | Record | Place |
|---|---|---|---|---|---|
| 2/15/19 | Event Testing | 11'8 | SR | ||
| 2/22/20 | Event Testing | 11'0 | SR (Δ=-0'8,-5.7%) |