Career Report for Jessica Rosiak

Class of 2021

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Course-Specific Personal Bests

Below is a listing of Jessica Rosiak's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   PR Date PR Event # of Races
on Course
Campolindo HS Track 0.74 4:34 6:10 8/21/19 1200m Time Trial #2 2
Campolindo HS Track 0.99 6:10 6:14 10/21/17 Team Time Trials 3
Haggin Oaks Golf Course 2 14:29 7:15 9/29/18 Capital Cross Challenge 1
Haggin Oaks Golf Course 2.1 14:48 7:03 9/30/17 Capital Cross Challenge 1
Hidden Valley Park 2 14:35 7:18 11/4/17 DAL Championships 9
Newhall Park 1.95 13:49 7:05 10/24/18 DAL Center Meet #2 2
Newhall Park 2 15:04 7:32 9/16/17 De La Salle Invitational 2
Woodward Park 2.1 14:36 6:57 10/13/17 Roughrider Invitational 1
Woodward Park 3.1 23:18 7:31 10/12/18 Roughrider Invitational 1

Distance-only Personal Bests

This considers only the courses with distances of 2, 3 and 5K (3.1 mile).

Standard
Distance (Mi)
  Time   Pace Date Event Course # of Races
at Distance
2 14:29 7:15 9/29/18 Capital Cross Challenge Haggin Oaks Golf Course 12
3.1 23:18 7:31 10/12/18 Roughrider Invitational Woodward Park 1

Career Summary

Below is a summary of each season run by Jessica Rosiak.

Year # of Races Average Pace Improvements / Chances Rank on Team Best # Std Dev
Fr 9 7:23 2/3 20 1.22
So 10 7:22 5/7 15 1.12
Jr 3 7:13 2/3 9 0.77
Campolindo Career 22 7:21 9/13

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place # Std
Dev
Time   Pace   Improvement
9/14/19 Ed Sias Invitational Hidden Valley Park 2 V 34/128 0.77 14:53 7:27 You ROCK! (SBP)
9/6/19 Little Ed Scrimmage Hidden Valley Park 2 V 14:43 7:22 You ROCK! (LY, LR)
8/21/19 1200m Time Trial #2 Campolindo HS Track 0.74 4:34 6:10 You ROCK! (LY, LR, PR)
11/3/18 DAL Championships Hidden Valley Park 2 Fr 7/70 1.00 15:00 7:30 You ROCK! (LR)
10/24/18 DAL Center Meet #2 Newhall Park 1.95 F/S 7/79 1.12 13:49 7:05 You ROCK! (LY, LR, PR, SBP)
10/12/18 Roughrider Invitational Woodward Park 3.1 V 78/205 0.10 23:18 7:31
10/10/18 1600m Time Trial #2 Campolindo HS Track 0.99 6:24 6:28 You ROCK! (LR)
9/29/18 Capital Cross Challenge Haggin Oaks Golf Course 2 F/S 89/286 0.72 14:29 7:15
9/26/18 DAL Center Meet #1 Hidden Valley Park 2 F/S 14/80 1.10 15:25 7:43 You ROCK! (LR)
9/21/18 1600m Time Trial #1 Campolindo HS Track 0.99 6:33 6:37
9/15/18 De La Salle Invitational Newhall Park 2 F/S 73/164 0.71 15:26 7:43
8/31/18 Little Ed Scrimmage Hidden Valley Park 2 V 11/29 15:51 7:56 You ROCK! (LY)
8/24/18 1200m Time Trial #2 Campolindo HS Track 0.74 4:46 6:26
11/4/17 DAL Championships Hidden Valley Park 2 F/S 13/71 1.18 14:35 7:18 You ROCK! (LR, PR)
10/25/17 DAL Center Meet #2 Newhall Park 1.95 F/S 8/69 1.22 14:04 7:13 You ROCK! (SBP)
10/21/17 Team Time Trials Campolindo HS Track 0.99 6:10 6:14
10/13/17 Roughrider Invitational Woodward Park 2.1 F/S 3/67 1.19 14:36 6:57 You ROCK! (PG)
9/30/17 Capital Cross Challenge Haggin Oaks Golf Course 2.1 F/S 25/92 0.67 14:48 7:03
9/27/17 DAL Center Meet #1 Hidden Valley Park 2 Fr 7/88 1.20 15:13 7:37 You ROCK! (LR, PG, PR)
9/16/17 De La Salle Invitational Newhall Park 2 F/S 42/136 0.95 15:04 7:32
9/9/17 Ed Sias Invitational Hidden Valley Park 2 F/S 54/123 0.40 16:02 8:01
9/2/17 Little Ed Scrimmage Hidden Valley Park 2 V 15:53 7:57

Glossary:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new PR
  • PG = Beat personal goal
  • SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
  • # Std Dev = The number of standard deviations from the mean.

All columns are sortable by clicking on the column heading.



Track Results

Season Records

Season Grade300m800m1200m1600m3200mShot Put - 4kgDiscus - 1kgLong JumpWeight Throw
2018Fr-2:47.70-6:03.5113:10.19----
2019So52.20 PR2:47.13 PR4:45.00 PR5:59.53 PR12:39.69 PR25'1 PR75'5 PR11'8 PR19'8 PR

By Event


300m

Date Meet Result Div Record Place
2/15/19 Event Testing 52.20 SR

800m

Date Meet Result Div Record Place
3/14/18 DAL Meet vs. Las Lomas 2:47.70 F/S SR 3
3/6/19 DAL Meet vs. Clayton Valley 2:47.13 F/S PR (Δ=0.57,0.3%)
SR (Δ=0.57,0.3%)
LR (Δ=0.57,0.3%)
3

1200m

Date Meet Result Div Record Place
2/15/19 Event Testing 4:45.00 SR

1600m

Date Meet Result Div Record Place
3/21/18 DAL Meet vs. Miramonte 6:14.38 F/S 5
4/14/18 Granada Distance & Sprint Festival 6:12.08 PR (Δ=2.30,0.6%)
LR (Δ=2.30,0.6%)
5/5/18 DAL Championship Trials 6:07.02 F/S PR (Δ=5.06,1.4%)
LR (Δ=5.06,1.4%)
14
5/12/18 DAL Championship Finals 6:03.51 F/S PR (Δ=3.51,1.0%)
SR
LR (Δ=3.51,1.0%)
10
3/13/19 DAL Meet vs. Las Lomas 6:18.34 F/S 8
3/20/19 DAL Meet vs. Miramonte 6:11.36 V LR (Δ=6.98,1.8%)
LY (Δ=3.02,0.8%)
19
4/13/19 Granada Distance & Sprint Festival 6:04.95 LR (Δ=6.41,1.7%)
LY (Δ=7.13,1.9%)
67
4/27/19 DAL Championship Trials 5:59.53 F/S PR (Δ=3.98,1.1%)
SR (Δ=3.98,1.1%)
LR (Δ=5.42,1.5%)
17

3200m

Date Meet Result Div Record Place
3/17/18 Dublin Distance Fiesta 13:17.71 V 46
3/28/18 DAL Meet vs. Acalanes 13:32.85 F/S 2
4/18/18 DAL Meet vs. Clayton Valley 13:10.19 F/S PR (Δ=7.52,0.9%)
SR
LR (Δ=22.66,2.8%)
3
5/12/18 DAL Championship Finals 13:18.66 F/S 7
2/23/19 Practice Meet 13:20.93 7
3/13/19 DAL Meet vs. Las Lomas 13:48.84 F/S 2
3/16/19 Dublin Distance Fiesta 13:20.12 V LR (Δ=28.72,3.5%) 138
3/27/19 DAL Meet vs. Acalanes 13:16.94 F/S LR (Δ=3.18,0.4%)
LY (Δ=15.91,2.0%)
2
4/10/19 DAL Meet vs. Northgate 13:20.88 F/S 2
5/4/19 DAL Championship Finals 12:39.69 F/S PR (Δ=30.50,3.9%)
SR (Δ=30.50,3.9%)
LR (Δ=41.19,5.1%)
6

4x200m

Date Meet Result Div Record Place
4/27/18 Bob Warren Relays 2:05.45 F/S 6

4x800m

Date Meet Result Div Record Place
4/27/18 Bob Warren Relays 11:42.50 F/S 3
4/19/19 Bob Warren Relays 11:32.48 F/S LR (Δ=10.02,1.4%) 2

4x1600m

Date Meet Result Div Record Place
4/27/18 Bob Warren Relays 25:33.48 F/S 3
4/19/19 Bob Warren Relays 25:43.52 F/S 2

Shot Put - 4kg

Date Meet Result Div Record Place
2/23/19 Practice Meet 20'4 11
3/6/19 DAL Meet vs. Clayton Valley 22'6.5 F/S PR (Δ=2'2.5,10.9%)
LR (Δ=2'2.5,10.9%)
3
3/13/19 DAL Meet vs. Las Lomas 22'11 F/S PR (Δ=0'4.5,1.7%)
LR (Δ=0'4.5,1.7%)
1
3/20/19 DAL Meet vs. Miramonte 19'9 V 6
3/27/19 DAL Meet vs. Acalanes 22'8.5 F/S LR (Δ=2'11.5,15.0%) 1
4/10/19 DAL Meet vs. Northgate 25'1 F/S PR (Δ=2'2,9.5%)
SR
LR (Δ=2'4.5,10.5%)
1
4/19/19 Bob Warren Relays 22'0.5 F/S 10
4/27/19 DAL Championship Trials 23'3 F/S LR (Δ=1'2.5,5.5%) 8
5/4/19 DAL Championship Finals 21'9 F/S 8

Discus - 1kg

Date Meet Result Div Record Place
3/13/19 DAL Meet vs. Las Lomas 62'0 F/S 1
3/20/19 DAL Meet vs. Miramonte 58'4 V 6
4/10/19 DAL Meet vs. Northgate 75'5 F/S PR (Δ=13'5,21.6%)
SR
LR (Δ=17'1,29.3%)
1
4/19/19 Bob Warren Relays 71'3 F/S 2
4/27/19 DAL Championship Trials 71'4 F/S LR (Δ=0'1,0.1%) 5
5/4/19 DAL Championship Finals 72'0 F/S LR (Δ=0'8,0.9%) 7

Long Jump

Date Meet Result Div Record Place
2/15/19 Event Testing 11'8 SR

Weight Throw

Date Meet Result Div Record Place
2/15/19 Event Testing 19'8 SR