Career Report for Jake Hecker
Class of 2020
Cross Country Career
The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.
Course-Specific Personal Bests
Below is a listing of Jake Hecker's best times on each course. Click on the course name to see a chart of those races.
Course | Distance | Time | Pace | All-Time Rank | PR Date | PR Event | # of Races on Course |
---|---|---|---|---|---|---|---|
Foothill Park Windsor | 3.1 | 34:20.9 | 11:05 | 23 | 9/27/17 | Mont,Casa Grande, Piner | 1 |
Shollenberger Park | 3 | 23:40.9 | 7:54 | 121 | 9/30/17 | Eye Opener Invitational | 2 |
Spring Lake Park | 2.97 | 23:29.4 | 7:55 | 183 | 11/10/17 | NBL Championships | 2 |
Distance-only Personal Bests
This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).
Standard Distance (Mi) |
Time | Pace | Date | Event | Course | # of Races at Distance |
---|---|---|---|---|---|---|
3 | 23:40.9 | 7:54 | 9/30/17 | Eye Opener Invitational | Shollenberger Park | 2 |
3.1 | 34:20.9 | 11:05 | 9/27/17 | Mont,Casa Grande, Piner | Foothill Park Windsor | 1 |
Career Summary
Below is a summary of each season run by Jake Hecker.
Year | # of Races | Average Pace | Improvements / Chances | Rank on Team | Best # Std Dev |
---|---|---|---|---|---|
So | 5 | 8:40 | 1/2 | 36 | -0.82 |
Casa Grande Career | 5 | 8:46 | 1/2 |
Complete Race and Improvement History: Table
The following table is a listing of every race throughout high school for this runner.
Date | Event | Course | Distance | Division | Place | # Std Dev |
Time | Pace | Improvement |
---|---|---|---|---|---|---|---|---|---|
11/10/17 | NBL Championships | Spring Lake Park | 2.97 | JV | 108/131 | -1.15 | 23:29.4 | 7:55 | You ROCK! (LR, PR) |
11/1/17 | CG, Windsor and Ukiah | Shollenberger Park | 3 | V | 55/61 | -0.82 | 23:47.8 | 7:56 | You ROCK! (SBP) |
9/30/17 | Eye Opener Invitational | Shollenberger Park | 3 | So | 31/35 | -1.02 | 23:40.9 | 7:54 | |
9/27/17 | Mont,Casa Grande, Piner | Foothill Park Windsor | 3.1 | JV | 31/36 | -1.49 | 34:20.9 | 11:05 | |
9/20/17 | NBL/SCL Interlock | Spring Lake Park | 2.97 | JV | 60/70 | -1.32 | 26:29 | 8:55 |
Glossary:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new course-specific PR
- PG = Beat personal goal
- SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
- DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
- # Std Dev = The number of standard deviations from the mean.
All columns are sortable by clicking on the column heading.
Track Results
Season Records
Season | Grade | Pts | 400m | 800m | 1600m |
---|---|---|---|---|---|
2018 Outdoor | So | 1:14.94 c PR | 2:38.20 PR | 5:39.24 c PR |
By Event
800m
Date | Meet | Result | Div | Record | Place | Pts |
---|---|---|---|---|---|---|
4/11/18 | League Meet vs Rancho | 2:39.14c | JV | |||
4/18/18 | League Meet vs M & CN | 2:38.20 | JV | PR (Δ=0.94,0.6%) SR LR (Δ=0.94,0.6%) |
||
4/25/18 | League Meet vs MC & SR | 2:38.44c | JV | |||
5/2/18 | League Meet vs U & W | 2:42.03 | JV | |||
5/11/18 | NBL Finals | 2:42.50 | JV | 22 |
1600m
Date | Meet | Result | Div | Record | Place | Pts |
---|---|---|---|---|---|---|
2/15/18 | Time Trial A | 6:37.64c | ||||
3/3/18 | Big Cat Invitational | 6:01.10 | JV | PR (Δ=36.54,9.2%) LR (Δ=36.54,9.2%) |
51 | |
3/17/18 | Dublin Distance Festival | 5:57.99 | V | PR (Δ=3.11,0.9%) LR (Δ=3.11,0.9%) |
623 | |
3/23/18 | Santa Rosa Twilight Invitational | 5:59.94 | 119 | |||
4/7/18 | Analy Tiger Invitational | 5:44.80 | PR (Δ=13.19,3.7%) LR (Δ=15.14,4.2%) |
57 | ||
4/11/18 | League Meet vs Rancho | 5:50.20 | JV | |||
4/18/18 | League Meet vs M & CN | 5:47.50 | JV | LR (Δ=2.70,0.8%) | ||
4/21/18 | Viking Invitational | 5:41.28 | PR (Δ=3.52,1.0%) LR (Δ=6.22,1.8%) |
97 | ||
4/25/18 | League Meet vs MC & SR | 5:39.24c | JV | PR (Δ=2.04,0.6%) SR LR (Δ=2.04,0.6%) |
||
5/2/18 | League Meet vs U & W | 5:42.24c | JV | |||
5/11/18 | NBL Finals | 5:48.11 | JV | 31 |
Distance Medley 12-4-8-16
Date | Meet | Result | Div | Record | Place | Pts |
---|---|---|---|---|---|---|
3/10/18 | North Coast Track Extravaganza | 14:00.46 |