Career Report for Josh Goodman
Class of 2021
Cross Country Career
The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.
Course-Specific Personal Bests
Below is a listing of Josh Goodman's best times on each course. Click on the course name to see a chart of those races.
| Course | Distance | Time | Pace | All-Time Rank | PR Date | PR Event | # of Races on Course |
|---|---|---|---|---|---|---|---|
| Central Park HB | 3 | 23:19.6 | 7:47 | 10 | 10/7/17 | Central Park Invitational | 1 |
| Dana Hills HS | 3 | 21:22.6 | 7:08 | 151 | 9/22/18 | Dana Hills Invitational | 2 |
| El Toro HS | 0.99 | 6:23 | 6:27 | 20 | 7/21/18 | ET Time Trial 1 | 2 |
| El Toro HS | 2 | 13:16.7 | 6:38 | 62 | 8/29/19 | El Toro-Trabuco Hills Dual | 2 |
| Irvine Regional Park | 3 | 21:58.6 | 7:20 | 408 | 10/2/18 | Coast View Cluster Meet | 2 |
| Irvine Regional Pk Finals | 3 | 20:38.7 | 6:53 | 328 | 11/6/19 | South Coast League Finals | 3 |
| LF Sports Park | 2 | 15:41 | 7:51 | 28 | 7/18/19 | ET Time Trial 2 | 1 |
| Oak Canyon Park | 3 | 21:51.4 | 7:17 | 124 | 10/14/17 | Orange County Champ | 2 |
| Silverlakes Sports Park | 3 | 21:33.4 | 7:11 | 103 | 9/16/17 | Woodbridge XC Classic | 2 |
Distance-only Personal Bests
This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).
| Standard Distance (Mi) |
Time | Pace | Date | Event | Course | # of Races at Distance |
|---|---|---|---|---|---|---|
| 2 | 13:16.7 | 6:38 | 8/29/19 | El Toro-Trabuco Hills Dual | El Toro HS | 3 |
| 3 | 20:38.7 | 6:53 | 11/6/19 | South Coast League Finals | Irvine Regional Pk Finals | 12 |
Career Summary
Below is a summary of each season run by Josh Goodman.
| Year | # of Races | Average Pace | Improvements / Chances | Rank on Team | Best # Std Dev |
|---|---|---|---|---|---|
| Fr | 6 | 7:28 | 0/0 | 55 | -0.83 |
| So | 5 | 7:15 | 2/3 | 46 | -0.59 |
| Jr | 6 | 7:22 | 2/5 | 46 | -0.69 |
| El Toro Career | 17 | 7:22 | 4/8 |
Complete Race and Improvement History: Table
The following table is a listing of every race throughout high school for this runner.
| Date | Event | Course | Distance | Division | Place | # Std Dev |
Time | Pace | Improvement |
|---|---|---|---|---|---|---|---|---|---|
| 11/6/19 | South Coast League Finals | Irvine Regional Pk Finals | 3 | JV | 63/72 | -0.85 | 20:38.7 | 6:53 | You ROCK! (LY, LR, PR, DPR) |
| 10/19/19 | Orange County Champ | Oak Canyon Park | 3 | JV | 140/152 | -1.41 | 23:29 | 7:50 | |
| 10/8/19 | Coast View Cluster Meet | Irvine Regional Park | 3 | JV | 105/112 | -1.16 | 23:19 | 7:46 | |
| 9/28/19 | Dana Hills Invitational | Dana Hills HS | 3 | Jr | 179/200 | -0.94 | 21:30 | 7:10 | |
| 8/29/19 | El Toro-Trabuco Hills Dual | El Toro HS | 2 | JV | 25/26 | -0.69 | 13:16.7 | 6:38 | You ROCK! (LR, PR, SBP, DPR) |
| 7/18/19 | ET Time Trial 2 | LF Sports Park | 2 | 15:41 | 7:51 | ||||
| 10/31/18 | South Coast League Finals | Irvine Regional Pk Finals | 3 | So | 76/79 | -1.59 | 22:37.1 | 7:32 | You ROCK! (LY, LR, PR) |
| 10/2/18 | Coast View Cluster Meet | Irvine Regional Park | 3 | So | 102/125 | -0.70 | 21:58.6 | 7:20 | |
| 9/22/18 | Dana Hills Invitational | Dana Hills HS | 3 | So | 238/271 | -0.70 | 21:22.6 | 7:08 | You ROCK! (DPR) |
| 9/14/18 | Woodbridge XC Classic | Silverlakes Sports Park | 3 | So | 394/443 | -0.59 | 21:54.9 | 7:18 | You ROCK! (SBP) |
| 7/21/18 | ET Time Trial 1 | El Toro HS | 0.99 | 6:23 | 6:27 | You ROCK! (LY, LR, PR) | |||
| 11/2/17 | South Coast League Finals | Irvine Regional Pk Finals | 3 | Fr | 119/124 | -2.14 | 23:34.53 | 7:52 | |
| 10/14/17 | Orange County Champ | Oak Canyon Park | 3 | Fr | 224/265 | -0.83 | 21:51.4 | 7:17 | You ROCK! (SBP) |
| 10/7/17 | Central Park Invitational | Central Park HB | 3 | Fr | 276/319 | -1.07 | 23:19.6 | 7:47 | |
| 9/16/17 | Woodbridge XC Classic | Silverlakes Sports Park | 3 | Fr | 325/383 | -1.05 | 21:33.4 | 7:11 | |
| 8/31/17 | El Toro-Trabuco Hills Dual | El Toro HS | 2 | Fr | 41/53 | -0.97 | 14:21.1 | 7:11 | |
| 7/20/17 | ET Time Trial | El Toro HS | 0.99 | 7:18 | 7:22 |
Glossary:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new course-specific PR
- PG = Beat personal goal
- SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
- DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
- # Std Dev = The number of standard deviations from the mean.
All columns are sortable by clicking on the column heading.
Track Results
Season Records
| Season | Grade | Pts | 800m | 1600m | 3200m |
|---|---|---|---|---|---|
| 2018 Outdoor | Fr | 2:54.97 | 6:27.59 | 14:30.62 PR | |
| 2019 Outdoor | So | 2:47.38 PR | 6:17.80 PR | - |
By Event
800m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/24/18 | Meet of Champions | 3:01.22 | F/S | 137 | ||
| 4/12/18 | El Toro vs. Laguna Hills | 2:54.97 | F/S | PR (Δ=6.25,3.4%) SR LR (Δ=6.25,3.4%) |
9 | |
| 4/19/18 | El Toro vs. Aliso Niguel | 2:55.60 | F/S | 25 | ||
| 3/14/19 | Dual Meet ET v DH | 2:47.38 | F/S | PR (Δ=7.59,4.3%) SR (Δ=7.59,4.3%) LR (Δ=8.22,4.7%) |
23 | |
| 4/4/19 | Dual Meet ET v TH | 3:00.77 | F/S | 23 |
1600m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/7/18 | El Toro vs. Trabuco | 6:29.15 | F/S | 33 | ||
| 3/29/18 | El Toro vs. San Juan Hills | 6:39.32 | F/S | 31 | ||
| 4/25/18 | El Toro vs. Capo Valley | 6:27.59 | F/S | PR (Δ=1.56,0.4%) SR LR (Δ=11.73,2.9%) |
15 | |
| 12/20/18 | ET Time Trial | 6:41.30 | 31 | |||
| 1/11/19 | ET Time Trial | 6:41.30 | LR (Δ=,0.0%) | 43 | ||
| 3/6/19 | Tri Meet | 6:17.80 | F/S | PR (Δ=9.79,2.5%) SR (Δ=9.79,2.5%) LR (Δ=23.50,5.9%) LY (Δ=11.35,2.9%) |
39 | |
| 3/23/19 | Meet of Champions | 6:23.99 | F/S | LY (Δ=15.33,3.8%) | 450 | |
| 4/11/19 | Dual Meet - ET v AN | 6:33.97 | F/S | 28 |