Career Report for Emily McGettigan

Class of 2021

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Course-Specific Personal Bests

Below is a listing of Emily McGettigan's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   All-Time Rank PR Date PR Event # of Races
on Course
Aliso Niguel HS 3 19:08.8 6:23 4 3/13/21 Sea View League Finals 2
Blue Lake Park, OR 3.1 21:18.7 6:52 8 9/28/19 Nike Portland XC 1
Brookside Golf Course 3 21:39.7 7:13 22 9/7/18 Cool Breeze Invitational 1
Capo Valley HS 3 20:28 6:49 3 2/6/21 Tesoro Girls vs Capo Valley 1
Dana Hills HS 3 21:36.7 7:12 148 9/22/18 Dana Hills Invitational 1
Irvine Regional Park 3 22:16.2 7:25 145 10/2/18 Coast View Cluster Meet 1
Irvine Regional Pk Finals 3 19:41.3 6:34 57 11/7/19 Sea View League Finals 2
Morley Field 2.75 19:34 7:07 49 9/15/18 Mt. Carmel/Movin Shoes 1
Oak Canyon Park 3 20:24.7 6:48 28 10/19/19 Orange County Champ 1
Riverside City XC Course 3 21:35.5 7:12 27 10/20/18 Riverside Invitational 1
Rosemead HS 3 19:46.8 6:36 6 9/7/19 Rosemead Invite 1
Track 1.99 13:04 6:34 5 1/16/21 Time Trial (Girls) 1

Distance-only Personal Bests

This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).

Standard
Distance (Mi)		   Time   Pace Date Event Course # of Races
at Distance
3 19:08.8 6:23 3/13/21 Sea View League Finals Aliso Niguel HS 11
3.1 21:18.7 6:52 9/28/19 Nike Portland XC Blue Lake Park, OR 1

Career Summary

Below is a summary of each season run by Emily McGettigan.

Year # of Races Average Pace Improvements / Chances Rank on Team Best # Std Dev
So 6 7:11 0/0 13 0.75
Jr 4 6:43 1/1 11 1.21
Sr 4 6:34 1/1 5 1.39
Tesoro Career 14 6:52 2/2

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place # Std
Dev		 Time   Pace   Improvement
3/13/21 Sea View League Finals Aliso Niguel HS 3 V 8/28 1.13 19:08.8 6:23 You ROCK! (LR, PR, DPR)
2/20/21 Tesoro Girls vs Aliso Niguel Aliso Niguel HS 3 V 6/14 1.39 19:26.9 6:29 You ROCK! (SBP, DPR)
2/6/21 Tesoro Girls vs Capo Valley Capo Valley HS 3 V 6/14 1.14 20:28 6:49
1/16/21 Time Trial (Girls) Track 1.99 13:04 6:34
11/7/19 Sea View League Finals Irvine Regional Pk Finals 3 JV 5/48 0.73 19:41.3 6:34 You ROCK! (LY, LR, PR, DPR)
10/19/19 Orange County Champ Oak Canyon Park 3 JV 2/113 0.86 20:24.7 6:48
9/28/19 Nike Portland XC Blue Lake Park, OR 3.1 JV 48/151 0.70 21:18.7 6:52
9/7/19 Rosemead Invite Rosemead HS 3 Jr 22/205 1.21 19:46.8 6:36 You ROCK! (SBP, DPR)
10/30/18 Sea View League Finals Irvine Regional Pk Finals 3 So 5/46 0.64 20:40.25 6:53 You ROCK! (DPR)
10/20/18 Riverside Invitational Riverside City XC Course 3 F/S 70/264 0.58 21:35.5 7:12 You ROCK! (DPR)
10/2/18 Coast View Cluster Meet Irvine Regional Park 3 So 23/98 0.75 22:16.2 7:25 You ROCK! (SBP)
9/22/18 Dana Hills Invitational Dana Hills HS 3 So 70/183 0.49 21:36.7 7:12 You ROCK! (DPR)
9/15/18 Mt. Carmel/Movin Shoes Morley Field 2.75 So 38/155 0.61 19:34 7:07
9/7/18 Cool Breeze Invitational Brookside Golf Course 3 So 54/164 0.37 21:39.7 7:13

Glossary:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new course-specific PR
  • PG = Beat personal goal
  • SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
  • DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
  • # Std Dev = The number of standard deviations from the mean.

All columns are sortable by clicking on the column heading.


Track Results

Season Records

Season Grade Pts800m1600m3200m
2018 OutdoorFr-5:43.62 12:50.44
2019 OutdoorSo21.002:44.00 PR5:40.77 12:06.85
2021 OutdoorSr2:46.46 5:32.51 PR11:52.84 PR

By Event


800m

Date Meet Result Div Record Place Pts
2/2/19 Tesoro ALL COMERS 3:01.43 10
3/14/19 Tesoro -vs- Laguna Hills 2:44.00 F/S PR (Δ=17.43,9.6%)
SR
LR (Δ=17.43,9.6%)
4/15/21 Tesoro -vs- Santa Margarita 2:46.46 V SR 10

1600m

Date Meet Result Div Record Place Pts
2/10/18 Tesoro All Comers Meet 6:17.62 17
2/24/18 Trabuco Hills Round Up 5:56.32 F/S PR (Δ=21.30,5.6%)
LR (Δ=21.30,5.6%)		 13
3/17/18 Laguna Beach Trophy Invitational 5:43.62 F/S PR (Δ=12.70,3.6%)
SR
LR (Δ=12.70,3.6%)		 10
3/28/18 Tesoro -vs- Trabuco Hills 6:14.47 F/S 6
4/12/18 Tesoro -vs- San Clemente 6:09.12 F/S LR (Δ=5.35,1.4%) 7
4/14/18 OC Championships 5:55.09 F/S LR (Δ=14.03,3.8%) 19
4/19/18 Tesoro -vs- Dana Hills 5:54.11 LR (Δ=0.98,0.3%) 5
4/25/18 Tesoro -vs- Mission Viejo 5:57.92 F/S 4
5/1/18 SCL - Prelims 5:51.52 F/S LR (Δ=6.40,1.8%) 16
5/4/18 SCL - Finals 5:58.34 F/S 11
2/2/19 Tesoro ALL COMERS 6:11.27 15
3/21/19 Tesoro -vs- San Clemente 5:54.92 F/S LR (Δ=16.35,4.4%) 4
3/28/19 Tesoro -vs- Capistrano Valley 5:50.27 F/S LR (Δ=4.65,1.3%)
LY (Δ=24.20,6.5%)		 1 5
4/17/19 Tesoro -vs- San Juan 5:40.77 F/S PR (Δ=2.85,0.8%)
SR (Δ=2.85,0.8%)
LR (Δ=9.50,2.7%)
LY (Δ=13.34,3.8%)		 1 5
4/22/19 Seaview League Prelims 5:42.09 F/S LY (Δ=12.02,3.4%) 6
4/26/19 Seaview League Finals 5:42.09 F/S LR (Δ=,0.0%)
LY (Δ=9.43,2.7%)		 5 2
4/26/19 Seaview League Finals 5:42.12 F/S LY (Δ=9.40,2.7%) 6 1
4/15/21 Tesoro -vs- Santa Margarita 5:51.07 V 4
4/21/21 Tesoro - vs - San Clemente 5:41.92 V LR (Δ=9.15,2.6%) 6
4/28/21 Tesoro -vs- CVHS 5:53.76 V 6
5/8/21 Irvine Distance Carnival 5:32.51 PR (Δ=8.26,2.4%)
SR
LR (Δ=21.25,6.0%)		 6
5/12/21 Tesoro -vs- San Juan Hills 5:38.31 V 2
5/14/21 Laguna Beach Distance Carnival #2 5:33.52 V LR (Δ=4.79,1.4%) 12
5/21/21 SVL Finals 5:40.21 V 4

3200m

Date Meet Result Div Record Place Pts
2/10/18 Tesoro All Comers Meet 14:30.29 5
2/24/18 Trabuco Hills Round Up 12:50.44 F/S PR (Δ=1:39.85,11.5%)
SR
LR (Δ=1:39.85,11.5%)		 10
3/10/18 Irvine Invitational 12:53.79 F/S 12
3/28/18 Tesoro -vs- Trabuco Hills 14:07.85 F/S 4
3/16/19 Laguna Beach Trophy 12:32.83 F/S PR (Δ=17.61,2.3%)
LR (Δ=1:35.02,11.2%)
LY (Δ=20.96,2.7%)		 15
3/21/19 Tesoro -vs- San Clemente 12:57.21 F/S 3 1
3/28/19 Tesoro -vs- Capistrano Valley 12:40.88 F/S LR (Δ=16.33,2.1%)
LY (Δ=1:26.97,10.3%)		 2 3
4/13/19 Orange County Championships 12:46.01 F/S 21
4/26/19 Seaview League Finals 12:06.85 F/S PR (Δ=25.98,3.5%)
SR (Δ=43.59,5.7%)
LR (Δ=39.16,5.1%)		 4 4
4/24/21 Triton Invitational 11:56.72 V PR (Δ=10.13,1.4%)
LR (Δ=10.13,1.4%)		 17
4/28/21 Tesoro -vs- CVHS 13:05.35 V 6
5/21/21 SVL Finals 11:52.84 V PR (Δ=3.88,0.5%)
SR
LR (Δ=1:12.51,9.2%)		 6

Distance Medley 12-4-8-16

Date Meet Result Div Record Place Pts
3/3/18 Brea Relays 14:01.70 F/S