Career Report for Ashlyn Larrus
Class of 2021
Cross Country Career
The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.
Course-Specific Personal Bests
Below is a listing of Ashlyn Larrus's best times on each course. Click on the course name to see a chart of those races.
| Course | Distance | Time | Pace | All-Time Rank | PR Date | PR Event | # of Races on Course |
|---|---|---|---|---|---|---|---|
| Crystal Springs | 2.95 | 22:35.7 | 7:40 | 57 | 10/7/17 | Serra Invitational | 4 |
| Kualoa Ranch | 3.1 | 23:40.78 | 7:38 | 4 | 9/15/18 | Iolani Invitational | 1 |
| Montgomery Hill Park | 2.74 | 22:24.9 | 8:11 | 31 | 10/5/17 | BVAL MH #3 | 7 |
| RL Stevenson HS | 1.6 | 11:56.7 | 7:28 | 9 | 9/8/18 | Stevenson Invite | 2 |
| San Benito HS | 2 | 14:54.27 | 7:27 | 9 | 9/2/17 | San Benito Invitational | 1 |
| Stanford Golf Course | 3.1 | 23:32.1 | 7:36 | 20 | 9/29/18 | Stanford Invitational | 1 |
| Toro Park | 3 | 23:26 | 7:49 | 41 | 9/16/17 | Earlybird Invitational | 1 |
Distance-only Personal Bests
This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).
| Standard Distance (Mi) |
Time | Pace | Date | Event | Course | # of Races at Distance |
|---|---|---|---|---|---|---|
| 2 | 14:54.27 | 7:27 | 9/2/17 | San Benito Invitational | San Benito HS | 1 |
| 3 | 23:26 | 7:49 | 9/16/17 | Earlybird Invitational | Toro Park | 1 |
| 3.1 | 23:32.1 | 7:36 | 9/29/18 | Stanford Invitational | Stanford Golf Course | 2 |
Career Summary
Below is a summary of each season run by Ashlyn Larrus.
| Year | # of Races | Average Pace | Improvements / Chances | Rank on Team | Best # Std Dev |
|---|---|---|---|---|---|
| Fr | 9 | 8:00 | 2/4 | 4 | 0.67 |
| So | 8 | 8:14 | 3/6 | 5 | 0.37 |
| Santa Teresa Career | 17 | 8:07 | 5/10 |
Complete Race and Improvement History: Table
The following table is a listing of every race throughout high school for this runner.
| Date | Event | Course | Distance | Division | Place | # Std Dev |
Time | Pace | Improvement |
|---|---|---|---|---|---|---|---|---|---|
| 10/29/18 | BVAL Finals | Crystal Springs | 2.95 | V | 103/147 | 0.17 | 25:08 | 8:31 | |
| 10/17/18 | BVAL MH #3 | Montgomery Hill Park | 2.74 | V | 25/25 | 0.05 | 24:07.5 | 8:48 | |
| 10/6/18 | Serra Invitational | Crystal Springs | 2.95 | V | 102/128 | 0.14 | 23:33.5 | 7:59 | You ROCK! (LR) |
| 9/29/18 | Stanford Invitational | Stanford Golf Course | 3.1 | V | 175/193 | -0.77 | 23:32.1 | 7:36 | You ROCK! (DPR) |
| 9/15/18 | Iolani Invitational | Kualoa Ranch | 3.1 | V | 119/166 | 0.07 | 23:40.78 | 7:38 | |
| 9/8/18 | Stevenson Invite | RL Stevenson HS | 1.6 | 11:56.7 | 7:28 | You ROCK! (LY, LR, PR) | |||
| 9/6/18 | BVAL MH #1 | Montgomery Hill Park | 2.74 | V | 21/25 | 0.37 | 24:03.2 | 8:47 | You ROCK! (LR, SBP) |
| 8/30/18 | BVAL Scrimmage | Montgomery Hill Park | 2.74 | V | 50/110 | 0.24 | 24:31.2 | 8:57 | |
| 10/30/17 | BVAL Finals | Crystal Springs | 2.95 | V | 103/148 | 0.36 | 23:58.6 | 8:08 | |
| 10/18/17 | BVAL MH #4 | Montgomery Hill Park | 2.74 | V | 17/24 | 0.34 | 22:53.2 | 8:21 | |
| 10/7/17 | Serra Invitational | Crystal Springs | 2.95 | V | 40/95 | 0.67 | 22:35.7 | 7:40 | You ROCK! (SBP) |
| 10/5/17 | BVAL MH #3 | Montgomery Hill Park | 2.74 | Var | 15/24 | 0.54 | 22:24.9 | 8:11 | You ROCK! (LR, PR) |
| 9/21/17 | BVAL MH #2 | Montgomery Hill Park | 2.74 | V | 21/25 | 0.44 | 22:35 | 8:15 | You ROCK! (LR, PR) |
| 9/16/17 | Earlybird Invitational | Toro Park | 3 | Fr | 79/230 | 0.39 | 23:26 | 7:49 | |
| 9/9/17 | Stevenson Invite | RL Stevenson HS | 1.6 | 12:09 | 7:36 | ||||
| 9/7/17 | BVAL MH #1 | Montgomery Hill Park | 2.74 | V | 20/27 | 0.45 | 22:52 | 8:21 | |
| 9/2/17 | San Benito Invitational | San Benito HS | 2 | Fr | 17/50 | 0.65 | 14:54.27 | 7:27 |
Glossary:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new course-specific PR
- PG = Beat personal goal
- SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
- DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
- # Std Dev = The number of standard deviations from the mean.
All columns are sortable by clicking on the column heading.
No track & field results available.