Career Report for Nathan Czarnecki

Class of 2014

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Course-Specific Personal Bests

Below is a listing of Nathan Czarnecki's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   PR Date PR Event # of Races
on Course
Canyon Middle School 2.1 22:23 10:40 9/2/10 Castro Valley Scrimmage 1
Heather Farm Park 2 17:18 8:39 9/4/10 DLS Alumni Race 1
Hidden Valley Park 2 18:14 9:07 9/11/10 Ed Sias Invitational 1
Shadow Cliffs Park 2.95 27:44 9:24 11/6/10 EBAL Championship 2

Distance-only Personal Bests

This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).

Standard
Distance (Mi)
  Time   Pace Date Event Course # of Races
at Distance
2 17:18 8:39 9/4/10 DLS Alumni Race Heather Farm Park 2

Career Summary

Below is a summary of each season run by Nathan Czarnecki.

Year # of Races Average Pace Improvements / Chances Rank on Team Best # Std Dev
Fr 5 9:27 1/1 79 -2.42
De La Salle Career 5 9:27 1/1

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place # Std
Dev
Time   Pace   Improvement
11/6/10 EBAL Championship Shadow Cliffs Park 2.95 F/S 112/114 -2.76 27:44 9:24 You ROCK! (LR, PR)
10/6/10 EBAL Center Meet #1 Shadow Cliffs Park 2.95 JV 209/215 -2.42 27:46 9:25 You ROCK! (SBP)
9/11/10 Ed Sias Invitational Hidden Valley Park 2 Fr 179/188 -2.54 18:14 9:07
9/4/10 DLS Alumni Race Heather Farm Park 2 17:18 8:39
9/2/10 Castro Valley Scrimmage Canyon Middle School 2.1 Fr/So 22:23 10:40

Glossary:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new PR
  • PG = Beat personal goal
  • SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
  • # Std Dev = The number of standard deviations from the mean.

All columns are sortable by clicking on the column heading.



Track Results

Season Records

Season Grade200mShot Put - 12lbDiscus - 1.6kg
2013 OutdoorJr-41'3.599'4
2014 OutdoorSr27.99 PR43'5 PR115'9.5 PR

By Event


200m

Date Meet Result Div Record Place
3/20/14 Monte Vista/Granada 27.99 V SR

Shot Put - 12lb

Date Meet Result Div Record Place
2/23/13 Super 7 33'3 V 12
5/11/13 EBAL Championship 41'3.5 V PR (Δ=8'0.5,24.2%)
SR
LR (Δ=8'0.5,24.2%)
13
2/22/14 Super 7 36'3.25 V LY (Δ=3'0.25,9.1%) 4
3/20/14 Monte Vista/Granada 39'8 V LR (Δ=3'4.75,9.4%) 5
4/10/14 SRV/Foothill 37'2.5 V
5/1/14 California 41'0 V LR (Δ=3'9.5,10.2%) 4
5/17/14 EBAL Championship 43'5 V PR (Δ=2'1.5,5.1%)
SR (Δ=2'1.5,5.1%)
LR (Δ=2'5,5.9%)
LY (Δ=2'1.5,5.1%)
12

Discus - 1.6kg

Date Meet Result Div Record Place
2/23/13 Super 7 86'6.5 V 14
5/2/13 California 99'4 V PR (Δ=12'9.5,14.8%)
SR
LR (Δ=12'9.5,14.8%)
5/9/13 EBAL Trials 97'5 V 23
5/11/13 EBAL Championship 97'5 V LR (Δ=,0.0%) 23
2/22/14 Super 7 105'10 V PR (Δ=6'6,6.5%)
LR (Δ=8'5,8.6%)
LY (Δ=19'3.5,22.3%)
3
3/20/14 Monte Vista/Granada 113'0.5 V PR (Δ=7'2.5,6.8%)
LR (Δ=7'2.5,6.8%)
7
4/10/14 SRV/Foothill 106'9 V 5
5/1/14 California 98'10 V 7
5/17/14 EBAL Championship 115'9.5 V PR (Δ=2'9,2.4%)
SR (Δ=16'5.5,16.6%)
LR (Δ=16'11.5,17.2%)
LY (Δ=18'4.5,18.9%)
16