Career Report for Grace Faltas

Class of 2021

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Course-Specific Personal Bests

Below is a listing of Grace Faltas's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   All-Time Rank PR Date PR Event # of Races
on Course
Cerritos Park-League 3 25:31.18 8:30 19 9/19/17 Academy League Meet #1 1
Mt. Sac 2.93 25:44 8:47 41 10/20/17 Mt. Sac Invitational 1
Oak Canyon Park 3 25:20.9 8:27 26 10/13/17 Orange County Champ 1
Silverlakes Sports Park 3 24:29.8 8:10 14 9/15/17 Woodbridge XC Classic 1

Distance-only Personal Bests

This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).

Standard
Distance (Mi)		   Time   Pace Date Event Course # of Races
at Distance
3 24:29.8 8:10 9/15/17 Woodbridge XC Classic Silverlakes Sports Park 3

Career Summary

Below is a summary of each season run by Grace Faltas.

Year # of Races Average Pace Improvements / Chances Rank on Team Best # Std Dev
Fr 4 8:28 0/0 13 0.09
Crean Lutheran Career 4 8:28 0/0

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place # Std
Dev		 Time   Pace   Improvement
10/20/17 Mt. Sac Invitational Mt. Sac 2.93 F/S 94/148 -0.53 25:44 8:47
10/13/17 Orange County Champ Oak Canyon Park 3 JV 101/167 -0.27 25:20.9 8:27
9/19/17 Academy League Meet #1 Cerritos Park-League 3 JV 10/41 0.09 25:31.18 8:30 You ROCK! (SBP)
9/15/17 Woodbridge XC Classic Silverlakes Sports Park 3 JV 175/280 -0.31 24:29.8 8:10

Glossary:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new course-specific PR
  • PG = Beat personal goal
  • SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
  • DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
  • # Std Dev = The number of standard deviations from the mean.

All columns are sortable by clicking on the column heading.


Track Results

Season Records

Season Grade Pts100m200m100m Hurdles - 33"300m Hurdles - 30"Shot Put - 4kgDiscus - 1kgLong Jump
2018 OutdoorFr------11'7 PR
2019 OutdoorSo15.84 c PR32.54 c PR-----
2020 OutdoorJr---1:12.30 ---
2021 OutdoorSr--20.94 PR1:01.00 PR19'7.5 PR45'9 PR-

By Event


100m

Date Meet Result Div Record Place Pts
3/28/19 Dual vs. Cypress 15.84c F/S SR

200m

Date Meet Result Div Record Place Pts
4/4/19 Dual @ Kennedy 32.54c F/S SR

100m Hurdles - 33"

Date Meet Result Div Record Place Pts
3/31/21 St. Margaret's Dual 21.69 V 3
4/14/21 Dual vs. Tustin 21.50 V PR (Δ=0.19,0.9%)
LR (Δ=0.19,0.9%)		 2
4/21/21 Dual vs. Cypress 21.15 V PR (Δ=0.35,1.6%)
LR (Δ=0.35,1.6%)		 4
5/5/21 Dual vs. Valencia 23.02 V 3
5/12/21 Dual vs. Pacifica 22.55 V LR (Δ=0.47,2.0%) 5
5/20/21 Empire League Prelims 21.16 V LR (Δ=1.39,6.2%) 7
5/27/21 Empire League Finals 20.94 V PR (Δ=0.21,1.0%)
SR
LR (Δ=0.22,1.0%)		 7

300m Hurdles - 30"

Date Meet Result Div Record Place Pts
2/29/20 Triangular Meet 1:12.30 SR 3
3/27/21 Northwood Dual 1:04.56 V PR (Δ=7.74,10.7%)
LR (Δ=7.74,10.7%)		 3
3/31/21 St. Margaret's Dual 1:01.68 V PR (Δ=2.88,4.5%)
LR (Δ=2.88,4.5%)		 2
4/14/21 Dual vs. Tustin 1:01.00 V PR (Δ=0.68,1.1%)
SR (Δ=11.30,15.6%)
LR (Δ=0.68,1.1%)		 2
4/21/21 Dual vs. Cypress 1:05.82 V 4
5/20/21 Empire League Prelims 1:03.22 V LR (Δ=2.60,4.0%) 10

4x100m

Date Meet Result Div Record Place Pts
4/11/19 Dual @ Tustin 1:00.44 F/S LR (Δ=1.80,2.9%)
4/23/19 Empire League Finals 1:00.94 F/S

4x400m

Date Meet Result Div Record Place Pts
4/11/19 Dual @ Tustin 5:28.14c F/S

Shot Put - 4kg

Date Meet Result Div Record Place Pts
3/31/21 St. Margaret's Dual 16'9 V 2
4/21/21 Dual vs. Cypress 18'8 V PR (Δ=1'11,11.4%)
LR (Δ=1'11,11.4%)		 4
5/5/21 Dual vs. Valencia 19'7.5 V PR (Δ=0'11.5,5.1%)
SR
LR (Δ=0'11.5,5.1%)		 5
5/12/21 Dual vs. Pacifica 18'2.5 V 4
5/27/21 Empire League Finals 18'9.5 V LR (Δ=0'7,3.2%) 12

Discus - 1kg

Date Meet Result Div Record Place Pts
3/31/21 St. Margaret's Dual 23'4 V 2
5/5/21 Dual vs. Valencia 45'9 V PR (Δ=22'5,96.1%)
SR
LR (Δ=22'5,96.1%)		 5
5/12/21 Dual vs. Pacifica 39'8 V 3
5/27/21 Empire League Finals 42'4.5 V LR (Δ=2'8.5,6.8%) 13

Long Jump

Date Meet Result Div Record Place Pts
4/26/18 League Prelims 11'7 V SR 23