Career Report for Simon Holin

Class of 2019

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Course-Specific Personal Bests

Below is a listing of Simon Holin's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   All-Time Rank PR Date PR Event # of Races
on Course
Foothill Park Windsor 3.1 25:50.5 8:20 17 9/27/17 Mont,Casa Grande, Piner 1
Rancho Cotate HS 2.97 20:49 7:01 76 10/4/17 Casa Grande vs Rancho 1
Shollenberger Park 3 20:10.7 6:44 85 9/30/17 Eye Opener Invitational 2
Spring Lake Park 2 14:00.8 7:00 133 9/16/17 Viking Opener 1
Spring Lake Park 2.1 16:31 7:52 43 8/25/17 Bob Shor Invitational 1
Spring Lake Park 2.97 20:02.5 6:45 113 11/10/17 NBL Championships 3

Distance-only Personal Bests

This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).

Standard
Distance (Mi)		   Time   Pace Date Event Course # of Races
at Distance
2 14:00.8 7:00 9/16/17 Viking Opener Spring Lake Park 1
3 20:10.7 6:44 9/30/17 Eye Opener Invitational Shollenberger Park 2
3.1 25:50.5 8:20 9/27/17 Mont,Casa Grande, Piner Foothill Park Windsor 1

Career Summary

Below is a summary of each season run by Simon Holin.

Year # of Races Average Pace Improvements / Chances Rank on Team Best # Std Dev
Jr 9 7:10 2/3 27 0.10
Casa Grande Career 9 7:14 2/3

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place # Std
Dev		 Time   Pace   Improvement
11/10/17 NBL Championships Spring Lake Park 2.97 JV 51/131 0.09 20:02.5 6:45 You ROCK! (LR, PR)
11/1/17 CG, Windsor and Ukiah Shollenberger Park 3 V 43/61 -0.12 20:52.8 6:58
10/25/17 NBL - CG, MC, SR Spring Lake Park 2.97 JV 29/83 0.02 21:31 7:15 You ROCK! (LR, PR)
10/4/17 Casa Grande vs Rancho Rancho Cotate HS 2.97 V 23/25 -1.36 20:49 7:01
9/30/17 Eye Opener Invitational Shollenberger Park 3 Jr 25/44 0.10 20:10.7 6:44 You ROCK! (SBP)
9/27/17 Mont,Casa Grande, Piner Foothill Park Windsor 3.1 JV 16/36 -0.04 25:50.5 8:20
9/20/17 NBL/SCL Interlock Spring Lake Park 2.97 JV 28/70 -0.08 21:38 7:17
9/16/17 Viking Opener Spring Lake Park 2 Open 49/112 -0.36 14:00.8 7:00
8/25/17 Bob Shor Invitational Spring Lake Park 2.1 JV 45/77 -0.24 16:31 7:52

Glossary:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new course-specific PR
  • PG = Beat personal goal
  • SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
  • DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
  • # Std Dev = The number of standard deviations from the mean.

All columns are sortable by clicking on the column heading.


Track Results

Season Records

Season Grade Pts200m400m
2018 OutdoorJr25.19 PR55.64 c PR

By Event


200m

Date Meet Result Div Record Place Pts
4/11/18 League Meet vs Rancho 26.94c V
4/18/18 League Meet vs M & CN 25.19 V PR (Δ=1.75,6.5%)
SR
LR (Δ=1.75,6.5%)

400m

Date Meet Result Div Record Place Pts
2/15/18 Time Trial A 55.64c SR
3/3/18 Big Cat Invitational 57.79 V 15
4/11/18 League Meet vs Rancho 58.34c V
4/18/18 League Meet vs M & CN 57.84c V LR (Δ=0.50,0.9%)
4/21/18 Viking Invitational 57.14 V LR (Δ=0.70,1.2%) 27
4/25/18 League Meet vs MC & SR 57.14c V LR (Δ=,0.0%)
5/2/18 League Meet vs U & W 56.74c V LR (Δ=0.40,0.7%)
5/9/18 NBL Trials 56.25 V LR (Δ=0.49,0.9%) 17

4x400m

Date Meet Result Div Record Place Pts
4/11/18 League Meet vs Rancho 4:16.14c V
4/18/18 League Meet vs M & CN 3:43.54c V LR (Δ=32.60,12.7%)
4/25/18 League Meet vs MC & SR 3:39.84c V LR (Δ=28.96,11.6%)
LY (Δ=3.43,1.5%)

Distance Medley 12-4-8-16

Date Meet Result Div Record Place Pts
3/10/18 North Coast Track Extravaganza 11:32.28