Career Report for Lilly O'Gara

Class of 2021

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Course-Specific Personal Bests

Below is a listing of Lilly O'Gara's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   PR Date PR Event # of Races
on Course
Cherry Island Sports Complex 1.92 13:07 6:50 9/26/18 Delta League #1 2
Cherry Island Sports Complex 3 22:51 7:37 9/25/19 Delta League #1 1
Elkhorn Country Club 2 13:29 6:44 9/23/17 Pacific Tigers Invite 1
Frogtown 2 15:12 7:36 11/3/18 Sac Joaquin Subsection 1
Frogtown 3 23:13 7:44 11/9/19 Sac Joaquin Subsection 1
Frogtown Rain 2.2 14:58 6:48 11/4/17 Sac Joaquin Subsection 1
Gibson Ranch Park 2 14:19 7:09 10/20/18 Flat SAC Invitational 1
Haggin Oaks Golf Course 2 14:08 7:04 9/29/18 Capital Cross Challenge 1
Haggin Oaks Golf Course 2.1 14:21 6:50 9/30/17 Capital Cross Challenge 1
Hidden Valley Park 2 14:52 7:26 9/8/18 Ed Sias Invitational 2
Johnson-Springview Park 2.3 16:10 7:02 10/13/18 Bella Vista Bronco Invite 1
Johnson-Springview Park 3.1 22:39 7:18 11/2/19 Delta League Championship 1
Maidu Regional Park 2.5 17:50 7:08 8/25/18 Oakmont Invitational 3
Silverlakes Sports Park 3 20:43 6:54 9/15/18 Woodbridge XC Classic 3
Willow Hill Reservoir 2.1 16:01 7:38 10/28/17 Delta League Championship 1
Willow Hill Reservoir 3.04 22:57 7:33 11/16/19 Sac Joaquin Section Finals 1
Woodward Park 3.1 22:29 7:15 10/12/19 Clovis Invitational 3

Distance-only Personal Bests

This considers only the courses with distances of 2, 3 and 5K (3.1 mile).

Standard
Distance (Mi)
  Time   Pace Date Event Course # of Races
at Distance
2 13:29 6:44 9/23/17 Pacific Tigers Invite Elkhorn Country Club 6
3 20:43 6:54 9/15/18 Woodbridge XC Classic Silverlakes Sports Park 5
3.1 22:29 7:15 10/12/19 Clovis Invitational Woodward Park 4

Career Summary

Below is a summary of each season run by Lilly O'Gara.

Year # of Races Average Pace Improvements / Chances Rank on Team Best # Std Dev
Fr 9 7:12 0/0 23 1.05
So 9 7:09 5/5 25 0.93
Jr 7 7:25 1/3 32 0.60
St. Francis Career 25 7:15 6/8

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place # Std
Dev
Time   Pace   Improvement
11/16/19 Sac Joaquin Section Finals Willow Hill Reservoir 3.04 JV 21/82 0.16 22:57 7:33
11/9/19 Sac Joaquin Subsection Frogtown 3 JV 31/159 0.53 23:13 7:44
11/2/19 Delta League Championship Johnson-Springview Park 3.1 V 52/97 0.19 22:39 7:18
10/12/19 Clovis Invitational Woodward Park 3.1 JV 66/247 -0.14 22:29 7:15 You ROCK! (LY, LR, PR)
9/25/19 Delta League #1 Cherry Island Sports Complex 3 V 47/93 0.21 22:51 7:37
9/21/19 Woodbridge XC Classic Silverlakes Sports Park 3 V 119/194 0.31 21:33 7:11
8/31/19 Oakmont Invitational Maidu Regional Park 2.5 JV 7/86 0.60 18:01 7:12 You ROCK! (SBP)
11/3/18 Sac Joaquin Subsection Frogtown 2 F/S 44/196 0.84 15:12 7:36
10/20/18 Flat SAC Invitational Gibson Ranch Park 2 F/S 27/133 0.93 14:19 7:09 You ROCK! (SBP)
10/13/18 Bella Vista Bronco Invite Johnson-Springview Park 2.3 F/S 48/172 0.77 16:10 7:02
10/6/18 Clovis Invitational Woodward Park 3.1 JV 49/216 -0.19 22:39 7:18 You ROCK! (LY, LR, PR)
9/29/18 Capital Cross Challenge Haggin Oaks Golf Course 2 F/S 64/286 0.88 14:08 7:04
9/26/18 Delta League #1 Cherry Island Sports Complex 1.92 F/S 19/108 0.92 13:07 6:50 You ROCK! (LY, LR, PR)
9/15/18 Woodbridge XC Classic Silverlakes Sports Park 3 So 14/179 0.48 20:43 6:54 You ROCK! (LY, LR, PR)
9/8/18 Ed Sias Invitational Hidden Valley Park 2 JV 10/105 0.70 14:52 7:26 You ROCK! (LY, LR, PR)
8/25/18 Oakmont Invitational Maidu Regional Park 2.5 JV 7/83 0.51 17:50 7:08 You ROCK! (LY, LR, PR)
11/4/17 Sac Joaquin Subsection Frogtown Rain 2.2 F/S 35/184 0.95 14:58 6:48
10/28/17 Delta League Championship Willow Hill Reservoir 2.1 F/S 33/79 0.43 16:01 7:38
10/7/17 Clovis Invitational Woodward Park 3.1 F/S 115/196 -0.37 23:20 7:32
9/30/17 Capital Cross Challenge Haggin Oaks Golf Course 2.1 F/S 42/186 0.94 14:21 6:50
9/27/17 Delta League #1 Cherry Island Sports Complex 1.92 F/S 17/87 1.04 13:16 6:55
9/23/17 Pacific Tigers Invite Elkhorn Country Club 2 F/S 24/250 1.04 13:29 6:44 You ROCK! (SBP)
9/16/17 Woodbridge XC Classic Silverlakes Sports Park 3 So 67/159 0.27 21:19 7:06
9/9/17 Ed Sias Invitational Hidden Valley Park 2 F/S 44/123 0.55 15:35 7:47
8/26/17 Oakmont Invitational Maidu Regional Park 2.5 JV 9/46 0.41 18:26 7:22

Glossary:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new PR
  • PG = Beat personal goal
  • SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
  • # Std Dev = The number of standard deviations from the mean.

All columns are sortable by clicking on the column heading.