Career Report for Nehomah Rosado

Class of 2019

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Course-Specific Personal Bests

Below is a listing of Nehomah Rosado's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   PR Date PR Event # of Races
on Course
AB Miller HS 3 40:04 13:21 9/23/15 Citrus Belt Cluster #1 1
Central Park HB 3 33:52 11:17 10/7/17 Central Park Invitational 2
Colton HS 3 39:56 13:19 9/2/17 Colton Swarm Invitational 1
Glen Helen Regional Park 3 31:34 10:31 10/17/15 Inland Empire Challenge 3
Orange County Great Park 3 32:01 10:40 9/18/15 Woodbridge XC Classic 1
Redlands East Valley HS 3 34:24 11:28 10/14/15 Citrus Belt Cluster #2 2
Silverlakes Sports Park 3 35:28 11:49 9/15/17 Woodbridge XC Classic 1
Yucaipa Community Park 3 36:49 12:16 10/28/17 Citrus Belt League Finals 1

Distance-only Personal Bests

This considers only the courses with distances of 2, 3 and 5K (3.1 mile).

Standard
Distance (Mi)
  Time   Pace Date Event Course # of Races
at Distance
3 31:34 10:31 10/17/15 Inland Empire Challenge Glen Helen Regional Park 12

Career Summary

Below is a summary of each season run by Nehomah Rosado.

Year # of Races Average Pace Improvements / Chances Rank on Team Best # Std Dev
Fr 4 11:30 0/0 50 -2.09
So 2 11:31 0/0 36 -2.49
Jr 6 11:53 1/2 39 -2.16
Redlands East Valley Career 12 11:42 1/4

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place # Std
Dev
Time   Pace   Improvement
10/28/17 Citrus Belt League Finals Yucaipa Community Park 3 JV 92/92 -3.27 36:49 12:16
10/14/17 Inland Empire Challenge Glen Helen Regional Park 3 JV 104/105 -3.34 34:37 11:32
10/11/17 Citrus Belt Cluster #2 Glen Helen Regional Park 3 JV 89/96 -2.16 33:21 11:07 You ROCK! (SBP)
10/7/17 Central Park Invitational Central Park HB 3 JV 117/118 -3.00 33:52 11:17 You ROCK! (LY, LR, PR)
9/15/17 Woodbridge XC Classic Silverlakes Sports Park 3 Nov 382/395 -3.47 35:28 11:49
9/2/17 Colton Swarm Invitational Colton HS 3 Jr 73/74 -2.70 39:56 13:19
10/1/16 Central Park Invitational Central Park HB 3 So 60/60 -2.90 34:01 11:20
9/24/16 Citrus Belt Cluster #1 Redlands East Valley HS 3 JV 87/91 -2.49 35:15 11:45 You ROCK! (SBP)
10/17/15 Inland Empire Challenge Glen Helen Regional Park 3 F/S 123/134 -2.14 31:34 10:31
10/14/15 Citrus Belt Cluster #2 Redlands East Valley HS 3 JV 103/109 -2.09 34:24 11:28 You ROCK! (SBP)
9/23/15 Citrus Belt Cluster #1 AB Miller HS 3 JV 97/99 -2.49 40:04 13:21
9/18/15 Woodbridge XC Classic Orange County Great Park 3 Fr 208/210 -2.13 32:01 10:40

Glossary:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new PR
  • PG = Beat personal goal
  • SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
  • # Std Dev = The number of standard deviations from the mean.

All columns are sortable by clicking on the column heading.



Track Results

Season Records

Season Grade100m400m
2018Jr17.14 PR1:41.34 PR

By Event


100m

Date Meet Result Div Record Place
1/30/18 Time Trial #1 17.14c SR

400m

Date Meet Result Div Record Place
1/30/18 Time Trial #1 1:41.34c SR