Career Report for Grant Allen
Class of 2021
Cross Country Career
The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.
Course-Specific Personal Bests
Below is a listing of Grant Allen's best times on each course. Click on the course name to see a chart of those races.
Course | Distance | Time | Pace | All-Time Rank | PR Date | PR Event | # of Races on Course |
---|---|---|---|---|---|---|---|
Camp Dodge | 3.1 | 19:11.4 | 6:11 | 60 | 9/7/17 | Johnston Invitational | 1 |
Central College, IA | 3.1 | 18:17.7 | 5:54 | 34 | 9/21/19 | Heartland Cross Country Classic | 2 |
Crow Creek State Park | 3.1 | 18:26 | 5:57 | 77 | 9/5/20 | Pleasant Valley Spartan Classic | 2 |
DCG Burnett Sport Complex | 3.1 | 20:22.3 | 6:34 | 44 | 8/29/17 | DCG Invitational | 1 |
DMACC | 3.1 | 18:39.2 | 6:01 | 107 | 10/17/19 | CIML Central Conference Championship | 2 |
Ewing Park | 3.1 | 18:49.5 | 6:04 | 23 | 10/4/18 | DM East Augustine Invitational | 1 |
ISU Bill Bergan Course | 3.1 | 19:45.4 | 6:22 | 141 | 9/16/17 | Heartland Classic | 1 |
Lakeside Golf Course, IA | 3.1 | 18:51.5 | 6:05 | 200 | 10/5/17 | Fort Dodge Invitational | 1 |
Marshalltown Comm College | 3.1 | 18:19 | 5:55 | 112 | 9/6/18 | Marshalltown Invitational | 1 |
Racoon River Park, IA | 3.15 | 19:20 | 6:08 | 36 | 10/10/19 | Rumble on the River | 1 |
Rim Rock Farm, KS | 3.1 | 18:03.8 | 5:50 | 19 | 9/22/18 | Rim Rock Farm Classic | 1 |
Southeast Polk HS | 3.1 | 18:34.9 | 6:00 | 50 | 10/11/18 | CIML Central Conf Meet | 1 |
Valley Southwoods HS | 3.1 | 18:55 | 6:06 | 68 | 9/11/18 | Tom Karpen Invitational | 2 |
Yankton Trail Park, SD | 3.1 | 19:24.6 | 6:16 | 126 | 11/11/18 | NXN Heartland Regional | 3 |
Distance-only Personal Bests
This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).
Standard Distance (Mi) |
Time | Pace | Date | Event | Course | # of Races at Distance |
---|---|---|---|---|---|---|
3.1 | 18:03.8 | 5:50 | 9/22/18 | Rim Rock Farm Classic | Rim Rock Farm, KS | 19 |
Career Summary
Below is a summary of each season run by Grant Allen.
Year | # of Races | Average Pace | Improvements / Chances | Rank on Team | Best # Std Dev |
---|---|---|---|---|---|
Fr | 6 | 6:23 | 0/0 | 41 | 0.65 |
So | 7 | 6:02 | 2/2 | 25 | 1.06 |
Jr | 5 | 6:06 | 1/2 | 40 | 0.86 |
Sr | 2 | 5:59 | 1/2 | 22 | 1.02 |
Johnston Career | 20 | 6:09 | 4/6 |
Complete Race and Improvement History: Table
The following table is a listing of every race throughout high school for this runner.
Date | Event | Course | Distance | Division | Place | # Std Dev |
Time | Pace | Improvement |
---|---|---|---|---|---|---|---|---|---|
9/28/20 | Jaguar JV Invitational | DMACC | 3.1 | JV | 19/54 | 1.02 | 18:41.8 | 6:02 | You ROCK! (SBP) |
9/5/20 | Pleasant Valley Spartan Classic | Crow Creek State Park | 3.1 | JV | 10/86 | 0.56 | 18:26 | 5:57 | You ROCK! (LY, LR, PR) |
11/10/19 | NXR Heartland Regional Championships | Yankton Trail Park, SD | 3.1 | Open | 19:25.8 | 6:16 | |||
10/17/19 | CIML Central Conference Championship | DMACC | 3.1 | JV | 58/314 | 0.63 | 18:39.2 | 6:01 | |
10/10/19 | Rumble on the River | Racoon River Park, IA | 3.15 | Open | 62/141 | 0.32 | 19:20 | 6:08 | |
9/21/19 | Heartland Cross Country Classic | Central College, IA | 3.1 | JV | 18/516 | 0.86 | 18:17.7 | 5:54 | You ROCK! (LY, LR, PR, SBP) |
9/7/19 | Pleasant Valley Spartan Classic | Crow Creek State Park | 3.1 | JV | 41/131 | 0.58 | 19:13 | 6:12 | |
11/11/18 | NXN Heartland Regional | Yankton Trail Park, SD | 3.1 | F/S | 189/287 | -0.07 | 19:24.6 | 6:16 | You ROCK! (LY, LR, PR) |
10/11/18 | CIML Central Conf Meet | Southeast Polk HS | 3.1 | JV | 32/157 | 0.62 | 18:34.9 | 6:00 | |
10/4/18 | DM East Augustine Invitational | Ewing Park | 3.1 | JV | 16/268 | 1.06 | 18:49.5 | 6:04 | You ROCK! (SBP) |
9/22/18 | Rim Rock Farm Classic | Rim Rock Farm, KS | 3.1 | Open | 6/184 | 0.61 | 18:03.8 | 5:50 | You ROCK! (DPR) |
9/15/18 | Heartland Classic | Central College, IA | 3.1 | JV | 24/491 | 0.73 | 18:48.5 | 6:04 | |
9/11/18 | Tom Karpen Invitational | Valley Southwoods HS | 3.1 | JV | 11/502 | 1.03 | 18:55 | 6:06 | You ROCK! (LY, LR, PR) |
9/6/18 | Marshalltown Invitational | Marshalltown Comm College | 3.1 | F/S | 17/397 | 1.03 | 18:19 | 5:55 | You ROCK! (DPR) |
11/12/17 | NXN Heartland Regional | Yankton Trail Park, SD | 3.1 | Open | 927/1144 | -0.91 | 20:03.24 | 6:28 | |
10/5/17 | Fort Dodge Invitational | Lakeside Golf Course, IA | 3.1 | JV | 141/611 | 0.52 | 18:51.5 | 6:05 | You ROCK! (DPR) |
9/16/17 | Heartland Classic | ISU Bill Bergan Course | 3.1 | JV | 50/432 | 0.32 | 19:45.4 | 6:22 | |
9/12/17 | Tom Karpen Invitational | Valley Southwoods HS | 3.1 | JV | 70/368 | 0.52 | 20:30 | 6:37 | |
9/7/17 | Johnston Invitational | Camp Dodge | 3.1 | V | 73/216 | 0.59 | 19:11.4 | 6:11 | You ROCK! (DPR) |
8/29/17 | DCG Invitational | DCG Burnett Sport Complex | 3.1 | V | 90/289 | 0.65 | 20:22.3 | 6:34 | You ROCK! (SBP) |
Glossary:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new course-specific PR
- PG = Beat personal goal
- SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
- DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
- # Std Dev = The number of standard deviations from the mean.
All columns are sortable by clicking on the column heading.
No track & field results available.