Career Report for Matthew Lau

Class of 2019

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Course-Specific Personal Bests

Below is a listing of Matthew Lau's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   All-Time Rank PR Date PR Event Graph Races
on Course
Baylands Park 3.1 21:03.4 6:48 162 10/17/18 SCVAL Meet #3 2
Central Park 2.3 17:14.6 7:30 295 9/26/17 SCVAL Meet #1 1
Crystal Springs 2.95 20:32.1 6:58 363 10/30/18 SCVAL Finals 4
Elkhorn Country Club 2 13:30.9 6:45 29 9/22/18 Pacific Tigers Invite 1
Half Moon Bay HS 2.33 20:10 8:39 304 10/7/17 Artichoke Invitational 1
Lynbrook HS 2.1 13:40.2 6:31 311 10/25/18 Lynbrook Invitational 3
Stevens Canyon 2.6 20:22 7:50 245 8/30/18 Watermelon Run 2
Toro Park 3 23:37.5 7:53 364 9/8/18 Chieftain Classic 1

Distance-only Personal Bests

This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).

Standard
Distance (Mi)
  Time   Pace Date Event Course Graph Races
at Distance
2 13:30.9 6:45 9/22/18 Pacific Tigers Invite Elkhorn Country Club 1
3 23:37.5 7:53 9/8/18 Chieftain Classic Toro Park 1
3.1 21:03.4 6:48 10/17/18 SCVAL Meet #3 Baylands Park 2

Career Summary

Below is a summary of each season run by Matthew Lau.

Year # of Races Average Pace Improvements / Chances Rank on Team Best # Std Dev
Jr 7 7:41 1/1 62 -0.17
Sr 8 7:09 6/6 34 0.11
Monta Vista Career 15 7:24 7/7

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place # Std
Dev
Time   Pace   Improvement
8/31/17 Watermelon Run Stevens Canyon 2.6 V 22:37 8:42
9/26/17 SCVAL Meet #1 Central Park 2.3 V 101/163 -0.73 17:14.6 7:30
10/3/17 SCVAL Meet #2 Crystal Springs 2.95 JV 113/223 -0.54 22:26.3 7:36
10/7/17 Artichoke Invitational Half Moon Bay HS 2.33 JV 109/112 -2.01 20:10 8:39
10/17/17 SCVAL Meet #3 Baylands Park 3.1 JV 109/152 -0.84 23:16 7:30
10/26/17 Lynbrook Invitational Lynbrook HS 2.1 JV 68/106 -0.68 14:15.3 6:47
10/31/17 SCVAL Finals Crystal Springs 2.95 JV 60/99 -0.17 20:58.6 7:07 You ROCK! (LR, PR, SBP)
8/30/18 Watermelon Run Stevens Canyon 2.6 V 20:22 7:50 You ROCK! (LY, LR, PR)
9/8/18 Chieftain Classic Toro Park 3 JV 78/127 -0.46 23:37.5 7:53
9/22/18 Pacific Tigers Invite Elkhorn Country Club 2 JV 162/247 0.11 13:30.9 6:45 You ROCK! (SBP)
9/25/18 SCVAL Meet #1 Lynbrook HS 2.1 JV 51/104 -0.41 14:09 6:44 You ROCK! (LR, PR)
10/2/18 SCVAL Meet #2 Crystal Springs 2.95 JV 81/210 -0.26 21:42.1 7:21 You ROCK! (LY)
10/17/18 SCVAL Meet #3 Baylands Park 3.1 JV 87/186 -0.25 21:03.4 6:48 You ROCK! (LY, LR, PR, DPR)
10/25/18 Lynbrook Invitational Lynbrook HS 2.1 JV 55/90 -0.54 13:40.2 6:31 You ROCK! (LY, LR, PR)
10/30/18 SCVAL Finals Crystal Springs 2.95 JV 43/82 -0.02 20:32.1 6:58 You ROCK! (LY, LR, PR)

Glossary:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new course-specific PR
  • PG = Beat personal goal
  • SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
  • DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
  • DSR = New season record at this distance that is not a DPR.
  • # Std Dev = The number of standard deviations from the mean.

All columns are sortable by clicking on the column heading.

No track & field results available.