Career Report for Josefine Hook
Class of 2019
Cross Country Career
The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.
Course-Specific Personal Bests
Below is a listing of Josefine Hook's best times on each course. Click on the course name to see a chart of those races.
Course | Distance | Time | Pace | All-Time Rank | PR Date | PR Event | # of Races on Course |
---|---|---|---|---|---|---|---|
College Park, Oxnard | 3 | 23:35.75 | 7:52 | 45 | 9/22/17 | Raider Invitational | 1 |
Lake Casitas | 1.9 | 16:27.5 | 8:40 | 91 | 10/4/17 | Ventura Twilight Preview | 1 |
Mission Oaks Park | 3 | 29:08.15 | 9:43 | 213 | 8/31/17 | Friendship Meet | 1 |
Oak Canyon Community Park | 2.94 | 25:15 | 8:35 | 65 | 9/28/17 | Coastal Canyon League #1 | 1 |
San Buenaventura St Beach | 3 | 23:00.6 | 7:40 | 92 | 9/8/17 | Seaside Invite | 1 |
Distance-only Personal Bests
This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).
Standard Distance (Mi) |
Time | Pace | Date | Event | Course | # of Races at Distance |
---|---|---|---|---|---|---|
3 | 23:00.6 | 7:40 | 9/8/17 | Seaside Invite | San Buenaventura St Beach | 3 |
Career Summary
Below is a summary of each season run by Josefine Hook.
Year | # of Races | Average Pace | Improvements / Chances | Rank on Team | Best # Std Dev |
---|---|---|---|---|---|
Jr | 5 | 8:29 | 0/0 | 28 | 0.31 |
Moorpark Career | 5 | 8:29 | 0/0 |
Complete Race and Improvement History: Table
The following table is a listing of every race throughout high school for this runner.
Date | Event | Course | Distance | Division | Place | # Std Dev |
Time | Pace | Improvement |
---|---|---|---|---|---|---|---|---|---|
10/4/17 | Ventura Twilight Preview | Lake Casitas | 1.9 | JV | 157/275 | -0.02 | 16:27.5 | 8:40 | |
9/28/17 | Coastal Canyon League #1 | Oak Canyon Community Park | 2.94 | JV | 24/96 | -0.02 | 25:15 | 8:35 | |
9/22/17 | Raider Invitational | College Park, Oxnard | 3 | JV | 33/120 | 0.31 | 23:35.75 | 7:52 | You ROCK! (SBP) |
9/8/17 | Seaside Invite | San Buenaventura St Beach | 3 | Jr | 92/176 | 0.21 | 23:00.6 | 7:40 | You ROCK! (DPR) |
8/31/17 | Friendship Meet | Mission Oaks Park | 3 | V | 67/96 | -0.43 | 29:08.15 | 9:43 |
Glossary:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new course-specific PR
- PG = Beat personal goal
- SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
- DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
- # Std Dev = The number of standard deviations from the mean.
All columns are sortable by clicking on the column heading.
No track & field results available.