Career Report for Joshua Goodman

Class of 2021

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Course-Specific Personal Bests

Below is a listing of Joshua Goodman's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   PR Date PR Event # of Races
on Course
Central Park HB 3 23:20 7:47 10/7/17 Central Park Invitational 1
Dana Hills HS 3 21:23 7:08 9/22/18 Dana Hills Invitational 2
El Toro HS 0.99 6:23 6:27 7/21/18 ET Time Trial 1 1
El Toro HS 2 13:17 6:38 8/29/19 El Toro-Trabuco Hills Dual 2
Irvine Regional Park 3 21:59 7:20 10/2/18 Coast View Cluster Meet 2
Irvine Regional Pk Finals 3 20:39 6:53 11/6/19 South Coast League Finals 3
Oak Canyon Park 3 21:51 7:17 10/14/17 Orange County Champ 2
Silverlakes Sports Park 3 21:33 7:11 9/16/17 Woodbridge XC Classic 2

Distance-only Personal Bests

This considers only the courses with distances of 2, 3 and 5K (3.1 mile).

Standard
Distance (Mi)
  Time   Pace Date Event Course # of Races
at Distance
2 13:17 6:38 8/29/19 El Toro-Trabuco Hills Dual El Toro HS 2
3 20:39 6:53 11/6/19 South Coast League Finals Irvine Regional Pk Finals 12

Career Summary

Below is a summary of each season run by Joshua Goodman.

Year # of Races Average Pace Improvements / Chances Rank on Team Best # Std Dev
Fr 5 7:28 0/0 62 -0.83
So 5 7:15 1/2 48 -0.59
Jr 5 7:18 2/5 56 -0.69
El Toro Career 15 7:21 3/7

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place # Std
Dev
Time   Pace   Improvement
11/6/19 South Coast League Finals Irvine Regional Pk Finals 3 JV 63/72 -0.85 20:39 6:53 You ROCK! (LY, LR, PR)
10/19/19 Orange County Champ Oak Canyon Park 3 JV 140/152 -1.41 23:29 7:50
10/8/19 Coast View Cluster Meet Irvine Regional Park 3 JV 105/112 -1.16 23:19 7:46
9/28/19 Dana Hills Invitational Dana Hills HS 3 Jr 179/200 -0.94 21:30 7:10
8/29/19 El Toro-Trabuco Hills Dual El Toro HS 2 JV 25/26 -0.69 13:17 6:38 You ROCK! (LR, PR, SBP)
10/31/18 South Coast League Finals Irvine Regional Pk Finals 3 So 76/79 -1.59 22:37 7:32 You ROCK! (LY, LR, PR)
10/2/18 Coast View Cluster Meet Irvine Regional Park 3 So 102/125 -0.70 21:59 7:20
9/22/18 Dana Hills Invitational Dana Hills HS 3 So 238/271 -0.70 21:23 7:08
9/14/18 Woodbridge XC Classic Silverlakes Sports Park 3 So 394/443 -0.59 21:55 7:18 You ROCK! (SBP)
7/21/18 ET Time Trial 1 El Toro HS 0.99 6:23 6:27
11/2/17 South Coast League Finals Irvine Regional Pk Finals 3 Fr 119/124 -2.14 23:35 7:52
10/14/17 Orange County Champ Oak Canyon Park 3 Fr 224/265 -0.83 21:51 7:17 You ROCK! (SBP)
10/7/17 Central Park Invitational Central Park HB 3 Fr 276/319 -1.07 23:20 7:47
9/16/17 Woodbridge XC Classic Silverlakes Sports Park 3 Fr 325/383 -1.05 21:33 7:11
8/31/17 El Toro-Trabuco Hills Dual El Toro HS 2 Fr 41/53 -0.97 14:21 7:11

Glossary:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new PR
  • PG = Beat personal goal
  • SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
  • # Std Dev = The number of standard deviations from the mean.

All columns are sortable by clicking on the column heading.



Track Results

Season Records

Season Grade800m1600m3200m
2018Fr2:54.976:27.5914:30.62 PR
2019So2:47.38 PR6:17.80 PR-

By Event


800m

Date Meet Result Div Record Place
3/24/18 Meet of Champions 3:01.22 F/S 137
4/12/18 El Toro vs. Laguna Hills 2:54.97 F/S PR (Δ=6.25,3.4%)
SR
LR (Δ=6.25,3.4%)
9
4/19/18 El Toro vs. Aliso Niguel 2:55.60 F/S 25
3/14/19 Dual Meet ET v DH 2:47.38 F/S PR (Δ=7.59,4.3%)
SR (Δ=7.59,4.3%)
LR (Δ=8.22,4.7%)
23
4/4/19 Dual Meet ET v TH 3:00.77 F/S 23

1600m

Date Meet Result Div Record Place
3/29/18 El Toro vs. San Juan Hills 6:39.32 F/S 31
4/25/18 El Toro vs. Capo Valley 6:27.59 F/S PR (Δ=11.73,2.9%)
SR
LR (Δ=11.73,2.9%)
15
12/20/18 ET Time Trial 6:41.30 31
1/11/19 ET Time Trial 6:41.30 LR (Δ=,0.0%) 43
3/6/19 Tri Meet 6:17.80 F/S PR (Δ=9.79,2.5%)
SR (Δ=9.79,2.5%)
LR (Δ=23.50,5.9%)
39
3/23/19 Meet of Champions 6:23.99 F/S LY (Δ=15.33,3.8%) 450
4/11/19 Dual Meet - ET v AN 6:33.97 F/S 28

3200m

Date Meet Result Div Record Place
3/29/18 El Toro vs. San Juan Hills 14:30.62 F/S SR 9