Career Report for Ben LaRoe

Class of 2021

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Course-Specific Personal Bests

Below is a listing of Ben LaRoe's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   All-Time Rank PR Date PR Event Graph Races
on Course
Clovis North HS 2 10:22.64 5:11 16 10/25/19 Clovis North Twilight Inv 2
Elkhorn Country Club 2 11:57.6 5:59 55 9/23/17 Pacific Tigers Invite 1
Elkhorn Country Club 3.1 17:27.9 5:38 17 9/21/19 Pacific Tigers Invite 1
Frogtown 2 11:58.9 5:59 31 11/3/18 Sac Joaquin Subsection 1
Frogtown 3 17:44.8 5:55 45 11/9/19 Sac Joaquin Subsection 1
Frogtown Rain 2.2 13:35.2 6:11 31 11/4/17 Sac Joaquin Subsection 1
Haggin Oaks Golf Course 2 11:13.69 5:37 2 9/29/18 Capital Cross Challenge 1
Johnson-Springview Park 2.3 12:47.39 5:34 4 10/13/18 Bella Vista Bronco Invite 1
Johnson-Springview Park 3.1 17:21.27 5:36 8 10/19/19 Bella Vista Bronco Invite 1
Lagoon Valley Park 2 12:22.3 6:11 36 9/1/18 Lagoon Valley Classic 2
Lagoon Valley Park 3 17:17.9 5:46 28 9/7/19 Lagoon Valley Classic 1
Maidu Regional Park 1.91 12:11.4 6:23 51 10/27/17 CVC League Finals 1
Maidu Regional Park 2 11:10.6 5:35 20 10/25/18 CVC League Finals 1
Maidu Regional Park 2.5 13:25.6 5:22 9 8/31/19 Oakmont Invitational 2
Maidu Regional Park 3.1 16:50.4 5:26 41 11/1/19 CVC League Finals 1
Mt. Sac 2.93 20:41 7:04 50 10/20/17 Mt. Sac Invitational 1
Newhall Park 2 12:05.4 6:03 29 9/15/18 De La Salle Invitational 2
Willow Hill Reservoir 2.1 12:55.6 6:09 103 9/26/18 CVC Center Meet #1 3
Willow Hill Reservoir 3.1 17:30.5 5:39 42 11/16/19 Sac Joaquin Section Finals 2
Woodcreek Wetlands 3.1 16:51.1 5:26 7 3/20/21 CVC Weekend #4 4
Woodland HS 2 11:16 5:38 45 8/23/19 Run on the Green 3
Woodward Park 3.1 17:22.4 5:36 44 10/12/19 Clovis Invitational 2

Distance-only Personal Bests

This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).

Standard
Distance (Mi)
  Time   Pace Date Event Course Graph Races
at Distance
2 10:22.64 5:11 10/25/19 Clovis North Twilight Inv Clovis North HS 13
3 17:17.9 5:46 9/7/19 Lagoon Valley Classic Lagoon Valley Park 2
3.1 16:50.4 5:26 11/1/19 CVC League Finals Maidu Regional Park 11

Career Summary

Below is a summary of each season run by Ben LaRoe.

Year # of Races Average Pace Improvements / Chances Rank on Team Best # Std Dev
Fr 9 6:38 0/1 36 0.61
So 11 5:51 4/4 15 1.21
Jr 11 5:39 5/5 6 1.21
Sr 4 5:38 1/3 13
Bella Vista Career 35 5:55 10/13

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place # Std
Dev
Time   Pace   Improvement
8/25/17 Run on the Green Woodland HS 2 JV 23/48 0.07 13:05 6:33
9/2/17 Lagoon Valley Classic Lagoon Valley Park 2 Fr 38/164 0.49 13:54.8 6:57
9/16/17 De La Salle Invitational Newhall Park 2 F/S 77/323 0.21 13:47.9 6:54
9/20/17 CVC Center Meet #1 Willow Hill Reservoir 2.1 F/S 54/114 0.29 14:05.7 6:43
9/23/17 Pacific Tigers Invite Elkhorn Country Club 2 F/S 130/321 0.61 11:57.6 5:59 You ROCK! (SBP, DPR)
10/14/17 Bella Vista Bronco Invite Willow Hill Reservoir 2.1 F/S 36/164 0.25 14:07.14 6:43
10/20/17 Mt. Sac Invitational Mt. Sac 2.93 Fr 45/76 -0.38 20:41 7:04
10/27/17 CVC League Finals Maidu Regional Park 1.91 F/S 54/110 0.16 12:11.4 6:23
11/4/17 Sac Joaquin Subsection Frogtown Rain 2.2 Fr 56/148 0.29 13:35.2 6:11
8/17/18 Run on the Green Woodland HS 2 JV 5/33 0.57 12:06 6:03 You ROCK! (LY, LR, PR)
8/25/18 Oakmont Invitational Maidu Regional Park 2.5 So 40/187 0.74 14:41.8 5:53
9/1/18 Lagoon Valley Classic Lagoon Valley Park 2 F/S 16/267 1.16 12:22.3 6:11 You ROCK! (LY, LR, PR)
9/15/18 De La Salle Invitational Newhall Park 2 F/S 29/237 1.13 12:05.4 6:03 You ROCK! (LY, LR, PR, DSR)
9/26/18 CVC Center Meet #1 Willow Hill Reservoir 2.1 F/S 4/81 1.06 12:55.6 6:09 You ROCK! (LY, LR, PR)
9/29/18 Capital Cross Challenge Haggin Oaks Golf Course 2 F/S 22/281 1.12 11:13.69 5:37 You ROCK! (DPR)
10/6/18 Clovis Invitational Woodward Park 3.1 Fs 109/243 0.05 18:24.8 5:56
10/13/18 Bella Vista Bronco Invite Johnson-Springview Park 2.3 F/S 26/172 1.17 12:47.39 5:34
10/19/18 Clovis North Twilight Inv Clovis North HS 2 F/S 13/190 0.73 10:38.16 5:19 You ROCK! (DPR)
10/25/18 CVC League Finals Maidu Regional Park 2 F/S 5/79 1.17 11:10.6 5:35
11/3/18 Sac Joaquin Subsection Frogtown 2 So 16/177 1.21 11:58.9 5:59 You ROCK! (SBP)
8/23/19 Run on the Green Woodland HS 2 V 10/40 0.94 11:16 5:38 You ROCK! (LY, LR, PR)
8/31/19 Oakmont Invitational Maidu Regional Park 2.5 V 45/210 1.21 13:25.6 5:22 You ROCK! (LY, LR, PR, SBP)
9/7/19 Lagoon Valley Classic Lagoon Valley Park 3 V 61/244 0.89 17:17.9 5:46
9/21/19 Pacific Tigers Invite Elkhorn Country Club 3.1 V 90/316 0.72 17:27.9 5:38 You ROCK! (DPR)
9/26/19 CVC Center Meet #1 Willow Hill Reservoir 3.1 V 12/112 0.92 18:13 5:53
10/12/19 Clovis Invitational Woodward Park 3.1 V 115/242 0.50 17:22.4 5:36 You ROCK! (LY, LR, PR, DPR)
10/19/19 Bella Vista Bronco Invite Johnson-Springview Park 3.1 V 37/147 0.89 17:21.27 5:36 You ROCK! (DPR)
10/25/19 Clovis North Twilight Inv Clovis North HS 2 V 34/84 1.04 10:22.64 5:11 You ROCK! (LY, LR, PR, DPR)
11/1/19 CVC League Finals Maidu Regional Park 3.1 V 14/116 0.91 16:50.4 5:26 You ROCK! (DPR)
11/9/19 Sac Joaquin Subsection Frogtown 3 V 56/186 1.02 17:44.8 5:55
11/16/19 Sac Joaquin Section Finals Willow Hill Reservoir 3.1 V 32/74 0.76 17:30.5 5:39 You ROCK! (LR, PR)
2/27/21 Bella Vista v Roseville Woodcreek Wetlands 3.1 V 9/18 17:31 5:39
3/6/21 Bella Vista vs Yuba City Woodcreek Wetlands 3.1 V 7/22 0.56 17:40 5:42
3/13/21 CVC Weekend #3 Woodcreek Wetlands 3.1 V 6/18 17:45 5:44
3/20/21 CVC Weekend #4 Woodcreek Wetlands 3.1 V 6/26 0.84 16:51.1 5:26 You ROCK! (LR, PR, DSR)

Glossary:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new course-specific PR
  • PG = Beat personal goal
  • SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
  • DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
  • DSR = New season record at this distance that is not a DPR.
  • # Std Dev = The number of standard deviations from the mean.

All columns are sortable by clicking on the column heading.

No track & field results available.