Career Report for Nathan French

Class of 2021

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Course-Specific Personal Bests

Below is a listing of Nathan French's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   PR Date PR Event # of Races
on Course
Brookside Golf Course 3 21:14 7:05 9/7/18 Cool Breeze Invitational 1
Cerritos Regional Park 3 21:48 7:16 9/1/18 Great Cow Run 2
Columbia Park 3 21:16 7:05 10/31/18 Pioneer League Finals 2
Palos Verdes HS 2 15:28 7:44 9/29/17 Palos Verdes Invitational 1
Palos Verdes HS 3 24:27 8:09 10/10/18 Pioneer League Meet #2 2
Silverlakes Sports Park 3 23:11 7:44 9/15/17 Woodbridge XC Classic 1
The Lakes at El Segundo 3 21:04 7:01 9/14/19 Eagle Invitational 1
West HS Track 1 6:12 6:12 10/24/18 Warrior Mile 2
West HS, Torrance 3 22:36 7:32 9/26/18 Pioneer League Meet #1 1
Wilson Park 3.2 23:01 7:12 11/1/17 Pioneer League Finals 1

Distance-only Personal Bests

This considers only the courses with distances of 2, 3 and 5K (3.1 mile).

Standard
Distance (Mi)
  Time   Pace Date Event Course # of Races
at Distance
2 15:28 7:44 9/29/17 Palos Verdes Invitational Palos Verdes HS 1
3 21:04 7:01 9/14/19 Eagle Invitational The Lakes at El Segundo 10

Career Summary

Below is a summary of each season run by Nathan French.

Year # of Races Average Pace Improvements / Chances Rank on Team Best # Std Dev
Fr 7 7:43 0/0 52 -0.43
So 6 7:21 4/4 55 -0.53
Jr 1 7:01 0/0 30 -0.21
South Torrance Career 14 7:30 4/4

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place # Std
Dev
Time   Pace   Improvement
9/14/19 Eagle Invitational The Lakes at El Segundo 3 Jr 96/149 -0.21 21:04 7:01 You ROCK! (SBP)
10/31/18 Pioneer League Finals Columbia Park 3 JV 121/145 -0.57 21:16 7:05 You ROCK! (LR, PR)
10/24/18 Warrior Mile West HS Track 1 V 49/54 -1.25 6:12 6:12 You ROCK! (LY, LR, PR)
10/10/18 Pioneer League Meet #2 Palos Verdes HS 3 JV 104/136 -0.53 24:27 8:09 You ROCK! (LR, PR, SBP)
9/26/18 Pioneer League Meet #1 West HS, Torrance 3 JV 129/147 -1.10 22:36 7:32
9/7/18 Cool Breeze Invitational Brookside Golf Course 3 So 89/140 -0.76 21:14 7:05
9/1/18 Great Cow Run Cerritos Regional Park 3 So 228/263 -0.78 21:48 7:16 You ROCK! (LY, LR, PR)
11/1/17 Pioneer League Finals Wilson Park 3.2 Fr 49/97 -0.43 23:01 7:12 You ROCK! (SBP)
10/25/17 Warrior Mile West HS Track 1 V 28/69 -0.93 6:12 6:12
9/29/17 Palos Verdes Invitational Palos Verdes HS 2 Fr 34/49 -1.00 15:28 7:44
9/27/17 South Bay Cup Columbia Park 3 Fr 85/119 -0.77 23:11 7:44
9/20/17 Pioneer League Meet #1 Palos Verdes HS 3 Fr 53/85 -0.49 25:19 8:26
9/15/17 Woodbridge XC Classic Silverlakes Sports Park 3 Nov 176/337 -1.23 23:11 7:44
9/2/17 Great Cow Run Cerritos Regional Park 3 Fr 242/277 -1.41 24:10 8:03

Glossary:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new PR
  • PG = Beat personal goal
  • SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
  • # Std Dev = The number of standard deviations from the mean.

All columns are sortable by clicking on the column heading.



Track Results

Season Records

Season Grade100m200m400mLong Jump
2018Fr14.1029.321:08.1214'4 PR
2019So13.24 PR28.84 PR1:07.78 PR-

By Event


100m

Date Meet Result Div Record Place
3/1/18 Peninsula Dual 14.17 F/S 13
3/10/18 Redondo Nike Track Festival 14.43 F/S 125
4/27/18 Pioneer League Prelims 14.10 F/S PR (Δ=0.07,0.5%)
SR
LR (Δ=0.33,2.3%)
26
2/7/19 Spartan Intersquad 14.71 F/S 15
2/16/19 West High/Mira Costa 13.79 F/S PR (Δ=0.31,2.2%)
LR (Δ=0.92,6.3%)
24
2/21/19 Peninsula Dual 14.37 F/S 24
3/14/19 West High Dual 14.11 F/S LR (Δ=0.26,1.8%)
LY (Δ=0.32,2.2%)
18
3/29/19 South Bay Champs F/S 13.26 F/S PR (Δ=0.53,3.8%)
LR (Δ=0.85,6.0%)
77
4/22/19 Pioneer League Finals 13.24 F/S PR (Δ=0.02,0.2%)
SR (Δ=0.86,6.1%)
LR (Δ=0.02,0.2%)
LY (Δ=0.86,6.1%)
22

200m

Date Meet Result Div Record Place
2/15/18 Spartan Intersquad 30.87 F/S 5
3/1/18 Peninsula Dual 29.32 F/S PR (Δ=1.55,5.0%)
SR
LR (Δ=1.55,5.0%)
14
3/15/18 Torrance Dual 30.23 F/S 3
4/5/18 North and Leuzinger 31.70 F/S 15
4/27/18 Pioneer League Prelims 30.01 F/S LR (Δ=1.69,5.3%) 34
2/7/19 Spartan Intersquad 30.74 F/S 15
2/16/19 West High/Mira Costa 29.04 F/S PR (Δ=0.28,1.0%)
LR (Δ=1.70,5.5%)
LY (Δ=1.83,5.9%)
23
2/21/19 Peninsula Dual 29.89 F/S LY (Δ=0.98,3.2%) 30
4/22/19 Pioneer League Finals 28.84 F/S PR (Δ=0.20,0.7%)
SR (Δ=0.48,1.6%)
LR (Δ=1.05,3.5%)
LY (Δ=1.17,3.9%)
25

400m

Date Meet Result Div Record Place
2/15/18 Spartan Intersquad 1:09.33 F/S 4
3/15/18 Torrance Dual 1:08.12 F/S PR (Δ=1.21,1.7%)
SR
LR (Δ=1.21,1.7%)
3
4/5/18 North and Leuzinger 1:08.49 F/S 15
4/27/18 Pioneer League Prelims 1:10.40 F/S 23
2/28/19 North High/Hawthorne High 1:07.78 F/S PR (Δ=0.34,0.5%)
SR (Δ=0.34,0.5%)
LR (Δ=2.62,3.7%)
9

4x100m

Date Meet Result Div Record Place
2/16/19 West High/Mira Costa 55.18 F/S 3
3/14/19 West High Dual 53.58 F/S 6

4x400m

Date Meet Result Div Record Place
3/14/19 West High Dual 4:03.50 F/S LR (Δ=4.85,2.0%) 1

Long Jump

Date Meet Result Div Record Place
2/15/18 Spartan Intersquad 12'0 F/S 7
3/1/18 Peninsula Dual 12'2.5 F/S PR (Δ=0'2.5,1.7%)
LR (Δ=0'2.5,1.7%)
5
3/15/18 Torrance Dual 14'4 F/S PR (Δ=2'1.5,17.4%)
SR
LR (Δ=2'1.5,17.4%)
8
4/5/18 North and Leuzinger 12'5 F/S 5
5/3/18 Pioneer League Finals 12'3 F/S 17