Career Report for Max Essl

Class of 2019

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Course-Specific Personal Bests

Below is a listing of Max Essl's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   PR Date PR Event # of Races
on Course
Campolindo HS Track 0.74 3:29 4:42 8/24/18 1200m Time Trial #2 1
Campolindo HS Track 0.99 4:55 4:57 10/10/18 1600m Time Trial #2 3
Canyon Middle School 2.1 17:25 8:18 10/10/15 Castro Valley Trojan Inv 1
Haggin Oaks Golf Course 3.1 16:49 5:26 9/30/17 Capital Cross Challenge 2
Hidden Valley Park 2 11:20 5:40 11/4/17 DAL Championships 15
Hidden Valley Park 3 18:12 6:04 9/26/18 DAL Center Meet #1 1
Newhall Park 1.95 10:44 5:30 10/25/17 DAL Center Meet #2 2
Newhall Park 2 12:53 6:26 9/17/16 De La Salle Invitational 2
Newhall Park 2.95 17:09 5:49 10/24/18 DAL Center Meet #2 1
Shadow Cliffs Park 1.9 13:28 7:05 10/28/15 DFAL Center Meet #2 1
Woodward Park 2.1 12:43 6:04 10/14/16 Roughrider Invitational 1
Woodward Park 3.1 17:05 5:31 11/25/17 CA State Finals 3

Distance-only Personal Bests

This considers only the courses with distances of 2, 3 and 5K (3.1 mile).

Standard
Distance (Mi)
  Time   Pace Date Event Course # of Races
at Distance
2 11:20 5:40 11/4/17 DAL Championships Hidden Valley Park 17
3 18:12 6:04 9/26/18 DAL Center Meet #1 Hidden Valley Park 1
3.1 16:49 5:26 9/30/17 Capital Cross Challenge Haggin Oaks Golf Course 5

Career Summary

Below is a summary of each season run by Max Essl.

Year # of Races Average Pace Improvements / Chances Rank on Team Best # Std Dev
Fr 7 8:05 3/3 49 -0.63
So 8 6:16 5/5 23 1.12
Jr 8 5:41 6/6 12 1.68
Sr 10 5:43 4/7 10 1.25
Campolindo Career 33 6:18 18/21

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place # Std
Dev
Time   Pace   Improvement
11/3/18 DAL Championships Hidden Valley Park 2 JV 4/135 1.25 11:44 5:52 You ROCK! (SBP)
10/24/18 DAL Center Meet #2 Newhall Park 2.95 V 40/74 0.14 17:09 5:49
10/12/18 Roughrider Invitational Woodward Park 3.1 V 57/267 0.48 18:05 5:50
10/10/18 1600m Time Trial #2 Campolindo HS Track 0.99 4:55 4:57 You ROCK! (LR, PR)
9/29/18 Capital Cross Challenge Haggin Oaks Golf Course 3.1 V 122/264 0.68 17:21 5:36
9/26/18 DAL Center Meet #1 Hidden Valley Park 3 V 25/77 0.60 18:12 6:04
9/21/18 1600m Time Trial #1 Campolindo HS Track 0.99 5:02 5:05 You ROCK! (LR, PR)
9/8/18 Ed Sias Invitational Hidden Valley Park 2 V 33/130 1.09 11:37 5:49 You ROCK! (LY, LR)
8/31/18 Little Ed Scrimmage Hidden Valley Park 2 V 6/40 11:52 5:56 You ROCK! (LY)
8/24/18 1200m Time Trial #2 Campolindo HS Track 0.74 3:29 4:42
11/25/17 CA State Finals Woodward Park 3.1 V 98/204 0.18 17:05 5:31 You ROCK! (LR, PR)
11/4/17 DAL Championships Hidden Valley Park 2 JV 4/123 1.54 11:20 5:40 You ROCK! (LY, LR, PR)
10/25/17 DAL Center Meet #2 Newhall Park 1.95 JV 2/149 1.68 10:44 5:30 You ROCK! (LY, LR, PR, SBP)
10/13/17 Roughrider Invitational Woodward Park 3.1 V 34/234 0.73 17:31 5:39
9/30/17 Capital Cross Challenge Haggin Oaks Golf Course 3.1 V 80/308 0.88 16:49 5:26
9/27/17 DAL Center Meet #1 Hidden Valley Park 2 JV 3/108 1.44 11:39 5:49 You ROCK! (LY, LR, PR)
9/9/17 Ed Sias Invitational Hidden Valley Park 2 V 48/160 0.91 12:10 6:05 You ROCK! (LY)
9/2/17 Little Ed Scrimmage Hidden Valley Park 2 V 12:02 6:01 You ROCK! (LY, LR, PR)
11/5/16 DFAL Championships Hidden Valley Park 2 F/S 34/179 0.77 12:31 6:16 You ROCK! (LY)
10/26/16 DFAL Center Meet #2 Newhall Park 1.95 Fr 25/177 0.89 12:15 6:17
10/22/16 Team Time Trials Campolindo HS Track 0.99 5:09 5:12
10/14/16 Roughrider Invitational Woodward Park 2.1 F/S 20/150 0.93 12:43 6:04
9/28/16 DFAL Center Meet #1 Hidden Valley Park 2 F/S 11/192 1.12 12:26 6:13 You ROCK! (LY, LR, PR, SBP)
9/17/16 De La Salle Invitational Newhall Park 2 F/S 88/224 0.63 12:53 6:26 You ROCK! (LY, LR, PR)
9/10/16 Ed Sias Invitational Hidden Valley Park 2 F/S 117/273 0.48 12:49 6:25 You ROCK! (LY, LR, PG, PR)
9/2/16 Little Ed Scrimmage Hidden Valley Park 2 V 13:26 6:43 You ROCK! (LY, LR, PR)
11/7/15 DFAL Championships Hidden Valley Park 2 F/S 93/119 -0.74 14:40 7:20 You ROCK! (LR, PR)
10/28/15 DFAL Center Meet #2 Shadow Cliffs Park 1.9 F/S 93/123 -0.63 13:28 7:05 You ROCK! (SBP)
10/10/15 Castro Valley Trojan Inv Canyon Middle School 2.1 Fr 78/94 -1.18 17:25 8:18
9/30/15 DFAL Center Meet #1 Hidden Valley Park 2 F/S 111/129 -1.28 16:02 8:01 You ROCK! (LR, PG, PR)
9/19/15 De La Salle Invitational Newhall Park 2 F/S 184/205 -1.59 17:24 8:42
9/12/15 Ed Sias Invitational Hidden Valley Park 2 Fr 135/158 -1.52 16:27 8:13 You ROCK! (LR, PG, PR)
9/4/15 Little Ed Scrimmage Hidden Valley Park 2 JV 17:50 8:55 You ROCK! (PG)

Glossary:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new PR
  • PG = Beat personal goal
  • SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
  • # Std Dev = The number of standard deviations from the mean.

All columns are sortable by clicking on the column heading.



Track Results

Season Records

Season Grade800m1600m3200m
2016Fr2:30.675:39.9212:37.58
2017So-4:51.0611:09.06
2018Jr2:12.67 PR4:42.87 PR10:31.46 PR
2019Sr2:17.955:05.8710:51.01

By Event


800m

Date Meet Result Div Record Place
4/13/16 DFAL Meet vs. Dougherty Valley 2:34.34 F/S
4/20/16 DFAL Meet vs. Dublin, Miramonte 2:30.67 F/S PR (Δ=3.67,2.4%)
SR
LR (Δ=3.67,2.4%)
5/5/18 DAL Championship Trials 2:12.67 V PR (Δ=18.00,11.9%)
SR
LR (Δ=18.00,11.9%)
18
3/27/19 DAL Meet vs. Acalanes 2:21.98 V 9
4/27/19 DAL Championship Trials 2:17.95 V SR (Δ=-5.28,-4.0%)
LR (Δ=4.03,2.8%)
24

1600m

Date Meet Result Div Record Place
3/16/16 DFAL Meet vs. Alhambra, Las Lomas, Miramonte 5:58.80 F/S
3/19/16 Dublin Distance Fiesta 5:39.92 PR (Δ=18.88,5.3%)
SR
LR (Δ=18.88,5.3%)
3/15/17 DAL Meet vs. Clayton Valley 5:09.09 F/S PR (Δ=30.83,9.1%)
LR (Δ=30.83,9.1%)
LY (Δ=30.83,9.1%)
4/19/17 DAL Meet vs.Las Lomas 5:07.59 F/S PR (Δ=1.50,0.5%)
LR (Δ=1.50,0.5%)
5/6/17 DAL Championship Trials 4:56.40 F/S PR (Δ=11.19,3.6%)
LR (Δ=11.19,3.6%)
5/13/17 DAL Championship Finals 4:51.06 F/S PR (Δ=5.34,1.8%)
SR (Δ=48.86,14.4%)
LR (Δ=5.34,1.8%)
4/18/18 DAL Meet vs. Clayton Valley 4:56.85 V LY (Δ=10.74,3.5%) 9
5/5/18 DAL Championship Trials 4:44.59 V PR (Δ=6.47,2.2%)
LR (Δ=12.26,4.1%)
LY (Δ=11.81,4.0%)
15
5/12/18 DAL Championship Finals 4:42.87 V PR (Δ=1.72,0.6%)
SR (Δ=8.19,2.8%)
LR (Δ=1.72,0.6%)
LY (Δ=8.19,2.8%)
13
2/23/19 Practice Meet 5:05.87 SR (Δ=-23.00,-8.1%) 6
3/13/19 DAL Meet vs. Las Lomas 5:09.75 V 8
3/27/19 DAL Meet vs. Acalanes 5:16.78 V 8
3/30/19 West Coast Relays 5:09.03 V LR (Δ=7.75,2.4%) 25

3200m

Date Meet Result Div Record Place
3/30/16 DFAL Meet vs. Acalanes, Miramonte 12:37.58 F/S SR
3/4/17 Red vs. Green Practice Meet 11:35.80 PR (Δ=1:01.78,8.2%)
LR (Δ=1:01.78,8.2%)
3/15/17 DAL Meet vs. Clayton Valley 11:25.09 F/S PR (Δ=10.71,1.5%)
LR (Δ=10.71,1.5%)
4/19/17 DAL Meet vs.Las Lomas 11:23.99 F/S PR (Δ=1.10,0.2%)
LR (Δ=1.10,0.2%)
4/26/17 DAL Meet vs. Miramonte 11:14.40 F/S PR (Δ=9.59,1.4%)
LR (Δ=9.59,1.4%)
5/13/17 DAL Championship Finals 11:09.06 F/S PR (Δ=5.34,0.8%)
SR (Δ=1:28.52,11.7%)
LR (Δ=5.34,0.8%)
4/18/18 DAL Meet vs. Clayton Valley 10:58.59 V PR (Δ=10.47,1.6%)
LR (Δ=10.47,1.6%)
LY (Δ=25.40,3.7%)
5
5/12/18 DAL Championship Finals 10:31.46 V PR (Δ=27.13,4.1%)
SR (Δ=37.60,5.6%)
LR (Δ=27.13,4.1%)
LY (Δ=37.60,5.6%)
13
3/6/19 DAL Meet vs. Clayton Valley 11:10.49 V 4
3/16/19 Dublin Distance Fiesta 10:51.01 V SR (Δ=-19.55,-3.1%)
LR (Δ=19.48,2.9%)
3/20/19 DAL Meet vs. Miramonte 11:07.36 V 5
5/4/19 DAL Championship Finals 11:05.91 V LR (Δ=1.45,0.2%) 24

4x400m

Date Meet Result Div Record Place
4/20/16 DFAL Meet vs. Dublin, Miramonte 4:21.25 F/S

4x800m

Date Meet Result Div Record Place
4/29/16 Bob Warren Relays 10:18.06 F/S PR (Δ=7.25,1.2%)
LR (Δ=7.25,1.2%)
4/28/17 Bob Warren Relays 9:31.01 F/S LY (Δ=7.26,1.3%)
4/19/19 Bob Warren Relays 9:21.53 V 7

4x1600m

Date Meet Result Div Record Place
4/28/17 Bob Warren Relays 20:27.22 F/S LR (Δ=25.49,2.0%)