Career Report for Greg Woollgar

Class of 2013

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Course-Specific Personal Bests

Below is a listing of Greg Woollgar's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   PR Date PR Event # of Races
on Course
Ancil Hoffman Park 2.71 15:28 5:42 8/25/12 Meeting of the Marauders 3
Canyon Middle School 2.1 13:02 6:12 10/9/10 Castro Valley Invite 1
Del Oro HS 2.5 14:21 5:44 8/30/12 Del Oro Opening Night XC 3
Frogtown 2 12:05 6:03 11/7/09 Sac Joaquin Subsection 2
Frogtown 3 17:22 5:47 11/3/12 Sac Joaquin Subsection 1
Garin Park 2.1 11:59 5:42 10/16/10 Moreau Mariner Invite 2
Garin Park 3.1 19:24 6:15 10/20/12 Moreau Mariner Invite 1
Granite Regional Park 2 10:35 5:18 9/11/10 Hornet Jamboree 3
Granite Regional Park 3.08 18:04 5:52 10/6/10 Delta River League Meet 2
Muller Ranch 2 11:41 5:51 10/3/09 Yolo County Championships 1
Newhall Park 2 11:30 5:45 9/18/10 De La Salle Invitational 2
Shadow Cliffs Park 2.95 17:22 5:53 10/2/10 Scott Bauhs Invitational 1
Westmoor HS 2.4 14:43 6:08 9/26/09 Ram Invitational 1
Westmoor HS 2.46 15:13 6:11 9/25/10 Ram Invitational 1
Willow Hill Reservoir 1.55 9:03 5:50 9/4/10 Willow Hill Relays 2
Willow Hill Reservoir 2.1 11:57 5:41 11/13/10 Sac Joaquin Section Finals 4
Willow Hill Reservoir 3.04 17:36 5:47 11/10/12 Sac Joaquin Section Finals 4
Woodward Park 3.1 17:44 5:43 11/24/12 CA State Finals 2

Distance-only Personal Bests

This considers only the courses with distances of 2, 3 and 5K (3.1 mile).

Standard
Distance (Mi)
  Time   Pace Date Event Course # of Races
at Distance
2 10:35 5:18 9/11/10 Hornet Jamboree Granite Regional Park 8
3 17:22 5:47 11/3/12 Sac Joaquin Subsection Frogtown 1
3.1 17:44 5:43 11/24/12 CA State Finals Woodward Park 3

Career Summary

Below is a summary of each season run by Greg Woollgar.

Year # of Races Average Pace Improvements / Chances Rank on Team Best # Std Dev
Fr 11 5:59 1/2 17 1.28
So 12 5:50 6/7 6 1.39
Jr 3 6:37 0/1 16 1.10
Sr 10 5:54 6/8 12 1.08
Jesuit Career 36 5:58 13/18

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place # Std
Dev
Time   Pace   Improvement
11/24/12 CA State Finals Woodward Park 3.1 V 170/184 -0.55 17:44 5:43 You ROCK! (LR, PR)
11/10/12 Sac Joaquin Section Finals Willow Hill Reservoir 3.04 V 52/80 0.42 17:36 5:47 You ROCK! (LR, PR)
11/3/12 Sac Joaquin Subsection Frogtown 3 JV 6/242 1.08 17:22 5:47 You ROCK! (SBP)
10/27/12 Delta River League Champ Willow Hill Reservoir 3.04 V 25/88 0.72 17:48 5:51 You ROCK! (LY, LR, PR)
10/20/12 Moreau Mariner Invite Garin Park 3.1 V 26/31 19:24 6:15
10/17/12 Delta River League #1 Granite Regional Park 3.08 V 45/93 0.25 18:27 5:59
10/13/12 Bella Vista Bronco Invite Willow Hill Reservoir 3.04 V 42/189 0.91 18:24 6:03 You ROCK! (LR, PR)
10/6/12 Del Oro 4000 Del Oro HS 2.5 V 67/86 0.48 15:09 6:04
8/30/12 Del Oro Opening Night XC Del Oro HS 2.5 V 36/110 1.04 14:21 5:44 You ROCK! (LY, LR, PR)
8/25/12 Meeting of the Marauders Ancil Hoffman Park 2.71 V 5/50 15:28 5:42 You ROCK! (LR, PR)
10/29/11 Delta River League Champ Willow Hill Reservoir 3.04 V 79/94 -1.09 22:29 7:24
9/17/11 De La Salle Invitational Newhall Park 2 JV 30/186 1.10 11:50 5:55 You ROCK! (SBP)
9/1/11 Del Oro Opening Night XC Del Oro HS 2.5 V 59/108 0.62 15:31 6:12
11/13/10 Sac Joaquin Section Finals Willow Hill Reservoir 2.1 So 12/50 1.32 11:57 5:41 You ROCK! (LY, LR, PG, PR)
11/6/10 Sac Joaquin Subsection Frogtown 2 So 16/180 1.20 12:13 6:07
10/30/10 Delta River League Champ Willow Hill Reservoir 2.1 F/S 7/76 1.25 12:08 5:47 You ROCK! (LY, LR, PR)
10/16/10 Moreau Mariner Invite Garin Park 2.1 F/S 6/165 1.17 11:59 5:42 You ROCK! (LY, LR, PR)
10/9/10 Castro Valley Invite Canyon Middle School 2.1 F/S 20/176 1.39 13:02 6:12 You ROCK! (SBP)
10/6/10 Delta River League Meet Granite Regional Park 3.08 V 30/97 0.59 18:04 5:52
10/2/10 Scott Bauhs Invitational Shadow Cliffs Park 2.95 So 24/151 1.03 17:22 5:53
9/25/10 Ram Invitational Westmoor HS 2.46 So 14/118 1.15 15:13 6:11
9/18/10 De La Salle Invitational Newhall Park 2 F/S 12/157 1.37 11:30 5:45
9/11/10 Hornet Jamboree Granite Regional Park 2 F/S 15/159 1.14 10:35 5:18 You ROCK! (LY, LR, PG, PR)
9/4/10 Willow Hill Relays Willow Hill Reservoir 1.55 F/S 9:03 5:50 You ROCK! (LY, LR, PR)
8/28/10 Meeting of the Marauders Ancil Hoffman Park 2.71 V 8/46 15:29 5:43 You ROCK! (LY, LR, PG, PR)
11/14/09 Sac Joaquin Section Finals Willow Hill Reservoir 2.1 Fr 8/39 0.94 12:22 5:53
11/7/09 Sac Joaquin Subsection Frogtown 2 Fr 6/66 1.22 12:05 6:03
10/31/09 Delta River League Champ Willow Hill Reservoir 2.1 F/S 9/70 1.28 12:17 5:51 You ROCK! (SBP)
10/17/09 Moreau Mariner Invite Garin Park 2.1 F/S 20/159 1.09 12:27 5:56
10/10/09 Clovis Invitational Woodward Park 3.1 F/S 110/219 0.11 18:25 5:56
10/7/09 Delta River League Meet Granite Regional Park 2 F/S 9/72 1.09 11:11 5:36 You ROCK! (LR, PR)
10/3/09 Yolo County Championships Muller Ranch 2 Fr 8/130 1.08 11:41 5:51
9/26/09 Ram Invitational Westmoor HS 2.4 Fr 18/171 0.93 14:43 6:08
9/12/09 Hornet Jamboree Granite Regional Park 2 F/S 22/99 0.75 11:32 5:46
9/5/09 Willow Hill Relays Willow Hill Reservoir 1.55 F/S 9:25 6:05
8/29/09 Meeting of the Marauders Ancil Hoffman Park 2.71 Fr 17:45 6:33

Glossary:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new PR
  • PG = Beat personal goal
  • SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
  • # Std Dev = The number of standard deviations from the mean.

All columns are sortable by clicking on the column heading.



Track Results

Season Records

Season Grade800m1500m1600m3200m
2010Fr2:23.84-5:10.99-
2011So2:13.164:37.03 PR4:53.1110:42.25 PR
2012Jr2:02.60-4:37.60 PR11:12.08
2013Sr1:59.75 PR-4:43.8611:24.70

By Event


800m

Date Meet Result Div Record Place
3/12/10 Dan Gabor Relays 2:23.84 F/S SR 2
5/5/10 Jesuit vs. Pleasant Grove 2:24.24c F/S 1
3/30/11 Sheldon, Jesuit, St. Francis, Ponderosa 2:21.08 F/S PR (Δ=2.76,1.9%)
LR (Δ=3.16,2.2%)
5
4/29/11 Sheldon Distance Carnival 2:15.65 F/S PR (Δ=5.43,3.8%)
LR (Δ=5.43,3.8%)
LY (Δ=8.59,6.0%)
1
5/4/11 Ponderosa, Pleasant Grove vs. Jesuit, St. Fra 2:17.35 F/S LY (Δ=6.89,4.8%) 2
5/7/11 SacTown Races Frosh Soph Invitational 2:13.16 F/S PR (Δ=2.49,1.8%)
SR (Δ=10.68,7.4%)
LR (Δ=4.19,3.1%)
LY (Δ=11.08,7.7%)
21
5/10/11 Delta River League F/S Championships 2:15.12 F/S LY (Δ=9.12,6.3%) 8
5/12/11 Delta River League Varsity Championships 2:15.12 F/S LR (Δ=,0.0%) 8
3/21/12 Jesuit at Ponderosa 2:11.62 F/S PR (Δ=1.54,1.2%)
LR (Δ=3.50,2.6%)
4
4/3/12 Rio Linda Invitational 2:11.90 V LY (Δ=9.18,6.5%) 13
4/17/12 Jesuit/St Francis vs Pleasant Grove 2:06.72 V PR (Δ=4.90,3.7%)
LR (Δ=5.18,3.9%)
3
4/21/12 Halden Invitational 2:07.12 V 5
4/25/12 Oak Ridge, Folsom vs. St. Francis/Jesuit 2:07.22 F/S LY (Δ=8.43,6.2%) 4
5/10/12 Delta River League Varsity Championships 2:04.44 V PR (Δ=2.28,1.8%)
LR (Δ=2.78,2.2%)
LY (Δ=8.72,6.5%)
4
5/16/12 Sac-Joaquin Division I Trials 2:02.60 V PR (Δ=1.84,1.5%)
SR (Δ=10.56,7.9%)
LR (Δ=1.84,1.5%)
LY (Δ=12.52,9.3%)
14
3/2/13 9th Annual CSUS Track Classic 2:05.81 V
3/9/13 King/Gilbert Invitational 2:04.37 V LR (Δ=1.44,1.1%)
3/13/13 St. Francis/Jesuit vs Davis Sr. HS 2:03.60 V LR (Δ=0.77,0.6%) 2
3/16/13 Dublin Distance Fiesta 2:09.94 V LY (Δ=1.68,1.3%) 13
3/20/13 Ponderosa vs. Jesuit/St. Francis 2:09.07 V LR (Δ=0.87,0.7%)
LY (Δ=2.55,1.9%)
2
3/22/13 Bronco Roundup Distance Carnival 2:03.83 V LR (Δ=5.24,4.1%)
LY (Δ=7.79,5.9%)
5
4/6/13 Thunder Invitational 2:03.12 V LR (Δ=0.71,0.6%)
LY (Δ=8.78,6.7%)
7
4/13/13 Bella Vista Bronco Invitational 1:59.75 V PR (Δ=2.85,2.3%)
SR (Δ=2.85,2.3%)
LR (Δ=3.37,2.7%)
LY (Δ=6.97,5.5%)
3
4/19/13 Woody Wilson Invitational 2:00.90 F/S LY (Δ=5.82,4.6%) 24
4/24/13 Jesuit/St. Francis, Folsom vs. Oak Ridge 2:03.15 V LY (Δ=3.97,3.1%) 2
5/10/13 DRL Varsity Championships 2:01.45 V LR (Δ=1.70,1.4%)
LY (Δ=1.15,0.9%)
3
5/15/13 Sac-Joaquin Section D1 Trials 2:01.62 V LY (Δ=0.98,0.8%) 20

1500m

Date Meet Result Div Record Place
5/7/11 SacTown Races Frosh Soph Invitational 4:37.03 F/S SR 21

1600m

Date Meet Result Div Record Place
3/12/10 Dan Gabor Relays 5:20.50 F/S 5
4/23/10 Bronco Roundup Distance Carnival 5:10.99 F/S PR (Δ=9.51,3.0%)
SR
LR (Δ=9.51,3.0%)
21
4/30/10 Sheldon Distance Carnival 5:11.40 F/S 13
3/30/11 Sheldon, Jesuit, St. Francis, Ponderosa 4:58.94 F/S PR (Δ=12.05,3.9%)
LR (Δ=12.46,4.0%)
4
4/2/11 Bella Vista Bronco Invitational 4:57.07 F/S PR (Δ=1.87,0.6%)
LR (Δ=1.87,0.6%)
18
4/8/11 Bronco Roundup Distance Carnival 4:53.44 F/S PR (Δ=3.63,1.2%)
LR (Δ=3.63,1.2%)
11
4/29/11 Sheldon Distance Carnival 4:59.05 F/S LY (Δ=11.94,3.8%) 2
5/4/11 Ponderosa, Pleasant Grove vs. Jesuit, St. Fra 5:05.32 F/S LY (Δ=6.08,2.0%) 4
5/10/11 Delta River League F/S Championships 4:53.11 F/S PR (Δ=0.33,0.1%)
SR (Δ=17.88,5.7%)
LR (Δ=12.21,4.0%)
7
5/12/11 Delta River League Varsity Championships 4:53.11 F/S PR (Δ=,0.0%)
LR (Δ=,0.0%)
7
3/7/12 Jesuit, St. Francis, Davis Dual 5:06.34 V 8
3/21/12 Jesuit at Ponderosa 4:53.57 V LR (Δ=12.77,4.2%) 3
3/31/12 Lancer invite 5:07.94 V 21
4/3/12 Rio Linda Invitational 4:45.30 V PR (Δ=7.81,2.7%)
LR (Δ=22.64,7.4%)
LY (Δ=8.14,2.8%)
9
4/13/12 Bronco Roundup Distance Carnival 4:46.66 V LY (Δ=6.78,2.3%) 15
4/21/12 Halden Invitational 4:46.66 V LR (Δ=,0.0%) 13
4/27/12 Sheldon Distance Carnival 4:37.60 V PR (Δ=7.70,2.7%)
SR (Δ=15.51,5.3%)
LR (Δ=9.06,3.2%)
LY (Δ=21.45,7.2%)
1
5/10/12 Delta River League Varsity Championships 4:44.75 V LY (Δ=8.36,2.9%) 8
4/10/13 Jesuit/St. Francis vs. Sheldon 4:43.86 V SR (Δ=-6.26,-2.3%)
LR (Δ=0.89,0.3%)
LY (Δ=2.80,1.0%)
4
4/17/13 Pleasant Grove vs. Jesuit/St. Francis 4:46.66 V LY (Δ=,0.0%) 4

3200m

Date Meet Result Div Record Place
4/2/11 Bella Vista Bronco Invitational 11:17.00 F/S 10
4/13/11 Jesuit, St. Francis v. Oak Ridge, Ponderosa 10:42.25 F/S PR (Δ=34.75,5.1%)
SR
LR (Δ=34.75,5.1%)
4
4/16/11 Glenn Poole Invitational 10:51.34 F/S 8
3/21/12 Jesuit at Ponderosa 11:57.29 V 10
4/17/12 Jesuit/St Francis vs Pleasant Grove 11:12.08 V SR (Δ=-29.83,-4.6%)
LR (Δ=45.21,6.3%)
3
3/13/13 St. Francis/Jesuit vs Davis Sr. HS 11:24.70 V SR (Δ=-12.62,-1.9%) 16
3/20/13 Ponderosa vs. Jesuit/St. Francis 11:35.73 V LY (Δ=21.56,3.0%) 5