Career Report for Diego Scanlon

Class of 2021

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Course-Specific Personal Bests

Below is a listing of Diego Scanlon's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   All-Time Rank PR Date PR Event # of Races
on Course
Garin Park 2 14:19.6 7:10 37 9/5/17 College Prep Invitational 1
GGP - BCL 3.1 18:49 6:04 64 11/8/19 BCL West CC Champ 3
GGP - Polo Fields 2.95 19:12.5 6:31 96 9/17/19 BCL Cross Country 3
Golden Gate Park 2.13 15:25.8 7:15 65 9/9/17 Lowell Invitational 1
Golden Gate Park 2.82 18:26.4 6:32 27 9/7/19 Lowell Invitational 1
Haggin Oaks Golf Course 2 12:44.9 6:22 11 9/28/19 Capital Cross Challenge 1
Hamilton Field, Marin 3.1 22:28 7:15 49 10/4/17 BCL West Meet #2 1
Hayward HS 2.25 15:47.3 7:01 17 9/16/17 Farmer Invitational 1
Indian Valley Campus 3.05 19:31.3 6:24 44 10/2/19 BCL Cross Country #2 1
Westmoor HS 2.33 16:01 6:52 31 9/30/17 Ram Invitational 1

Distance-only Personal Bests

This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).

Standard
Distance (Mi)		   Time   Pace Date Event Course # of Races
at Distance
2 12:44.9 6:22 9/28/19 Capital Cross Challenge Haggin Oaks Golf Course 2
3.1 18:49 6:04 11/8/19 BCL West CC Champ GGP - BCL 4

Career Summary

Below is a summary of each season run by Diego Scanlon.

Year # of Races Average Pace Improvements / Chances Rank on Team Best # Std Dev
Fr 8 6:59 1/1 36 0.16
Jr 6 6:22 3/3 18 0.71
SF University Career 14 6:42 4/4

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place # Std
Dev		 Time   Pace   Improvement
11/8/19 BCL West CC Champ GGP - BCL 3.1 JV 20/136 0.71 18:49 6:04 You ROCK! (LR, PR, SBP, DPR)
11/1/19 BCL Cross Country #3 GGP - BCL 3.1 JV 16/127 0.57 19:33 6:18 You ROCK! (LR, PR, DPR)
10/2/19 BCL Cross Country #2 Indian Valley Campus 3.05 JV 19/142 0.58 19:31.3 6:24
9/28/19 Capital Cross Challenge Haggin Oaks Golf Course 2 Open 135/441 0.33 12:44.9 6:22 You ROCK! (DPR)
9/17/19 BCL Cross Country GGP - Polo Fields 2.95 JV 8/98 0.57 19:12.5 6:31 You ROCK! (LR, PR)
9/7/19 Lowell Invitational Golden Gate Park 2.82 JV 108/289 -0.07 18:26.4 6:32
11/3/17 BCL West CC Champ GGP - BCL 3.1 JV 58/150 0.15 20:08.2 6:30 You ROCK! (DPR)
10/25/17 BCL Cross Country #3 GGP - Polo Fields 2.95 JV 26/111 0.07 19:52 6:44 You ROCK! (LR, PR)
10/4/17 BCL West Meet #2 Hamilton Field, Marin 3.1 V 104/137 -0.54 22:28 7:15
9/30/17 Ram Invitational Westmoor HS 2.33 Fr 107/179 -0.25 16:01 6:52
9/19/17 BCL Cross Country GGP - Polo Fields 2.95 V 63/80 -0.70 21:23.2 7:15
9/16/17 Farmer Invitational Hayward HS 2.25 Fr 61/104 -0.01 15:47.3 7:01
9/9/17 Lowell Invitational Golden Gate Park 2.13 Fr 121/244 -0.03 15:25.8 7:15
9/5/17 College Prep Invitational Garin Park 2 Nov 30/94 0.16 14:19.6 7:10 You ROCK! (SBP)

Glossary:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new course-specific PR
  • PG = Beat personal goal
  • SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
  • DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
  • # Std Dev = The number of standard deviations from the mean.

All columns are sortable by clicking on the column heading.

No track & field results available.