Career Report for Adela Gonzales

Class of 2021

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Course-Specific Personal Bests

Below is a listing of Adela Gonzales's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   All-Time Rank PR Date PR Event # of Races
on Course
Arcadia County Park 3 22:07.8 7:23 156 10/26/18 Arcadia Apache Invite 2
Brookside Golf Course 3 25:30.2 8:30 58 9/6/19 Cool Breeze Invitational 1
Dana Hills HS 3 22:38.5 7:33 315 9/28/19 Dana Hills Invitational 2
Diamond Valley Lake 3 23:28.4 7:49 200 11/2/17 Southwestern League Final 1
Galway Downs 3 21:01.5 7:01 73 11/6/19 Southwestern League Final 6
Glen Helen Regional Park 3 23:28.9 7:50 188 10/14/17 Inland Empire Challenge 1
Legg Lake Park 3 20:37.8 6:53 26 11/1/19 Arcadia Apache Invite 1
Mt. Sac 2.93 24:30 8:22 305 10/20/18 Mt. Sac Invitational 2
Riverside City XC Course 3 22:23.4 7:28 51 10/13/18 Inland Empire Challenge 1
San Buenaventura St Beach 3 21:47.4 7:16 84 9/8/17 Seaside Invite 1
Silverlakes Sports Park 3 23:35.6 7:52 106 9/15/18 Woodbridge XC Classic 2
Temecula Valley HS 3 22:02 7:21 218 9/26/18 Southwestern League #1 3
Ventura Co. Fairgrounds 3.06 22:14.5 7:16 32 8/31/18 Seaside Invite 1

Distance-only Personal Bests

This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).

Standard
Distance (Mi)		   Time   Pace Date Event Course # of Races
at Distance
3 20:37.8 6:53 11/1/19 Arcadia Apache Invite Legg Lake Park 21

Career Summary

Below is a summary of each season run by Adela Gonzales.

Year # of Races Average Pace Improvements / Chances Rank on Team Best # Std Dev
Fr 8 7:48 0/0 52 0.58
So 8 7:38 4/5 43 0.58
Jr 8 7:36 4/6 44 0.77
Great Oak Career 24 7:41 8/11

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place # Std
Dev		 Time   Pace   Improvement
11/6/19 Southwestern League Final Galway Downs 3 JV 19/77 0.51 21:01.5 7:01 You ROCK! (LY, LR, PR)
11/1/19 Arcadia Apache Invite Legg Lake Park 3 JV 7/61 0.77 20:37.8 6:53 You ROCK! (SBP, DPR)
10/16/19 Southwestern League #2 Galway Downs 3 JV 34/59 0.03 22:26.8 7:29 You ROCK! (LY)
10/5/19 Asics/Temecula Twilight Galway Downs 3 JV 46/106 0.13 21:56.6 7:19 You ROCK! (LY, LR, PR)
10/2/19 Southwestern League #1 Temecula Valley HS 3 JV 42/57 -0.85 23:37.3 7:52
9/28/19 Dana Hills Invitational Dana Hills HS 3 Jr 82/107 -0.01 22:38.5 7:33 You ROCK! (LR, PR)
9/21/19 Woodbridge XC Classic Silverlakes Sports Park 3 JV 156/224 -0.47 24:29.3 8:10
9/6/19 Cool Breeze Invitational Brookside Golf Course 3 JV 107/196 -0.41 25:30.2 8:30
10/31/18 Southwestern League Final Galway Downs 3 Nov 2/18 -0.52 23:19.9 7:47
10/26/18 Arcadia Apache Invite Arcadia County Park 3 F/S 43/158 0.39 22:07.8 7:23 You ROCK! (LY, LR, PR)
10/20/18 Mt. Sac Invitational Mt. Sac 2.93 So 41/91 -0.52 24:30 8:22 You ROCK! (LY, LR, PR)
10/13/18 Inland Empire Challenge Riverside City XC Course 3 So 29/61 0.16 22:23.4 7:28
10/10/18 Southwestern League #2 Galway Downs 3 JV 52/64 -0.53 22:51.2 7:37 You ROCK! (LY, LR, PR)
9/26/18 Southwestern League #1 Temecula Valley HS 3 JV 21/49 -0.37 22:02 7:21 You ROCK! (LY, LR, PR)
9/15/18 Woodbridge XC Classic Silverlakes Sports Park 3 So 88/148 -0.31 23:35.6 7:52
8/31/18 Seaside Invite Ventura Co. Fairgrounds 3.06 So 24/76 0.58 22:14.5 7:16 You ROCK! (SBP)
11/2/17 Southwestern League Final Diamond Valley Lake 3 JV 52/84 -0.55 23:28.4 7:49
10/27/17 Arcadia Apache Invite Arcadia County Park 3 Fr 43/125 -0.02 23:40.4 7:53
10/21/17 Mt. Sac Invitational Mt. Sac 2.93 Fr 90/124 -0.72 24:32 8:22
10/14/17 Inland Empire Challenge Glen Helen Regional Park 3 Fr 37/72 0.06 23:28.9 7:50
10/11/17 Southwestern League #2 Galway Downs 3 JV 46/57 -0.48 23:07.7 7:43
9/27/17 Southwestern League #1 Temecula Valley HS 3 JV 38/53 -0.81 23:40 7:53
9/23/17 Dana Hills Invitational Dana Hills HS 3 Fr 117/216 -0.05 22:57.4 7:39
9/8/17 Seaside Invite San Buenaventura St Beach 3 Fr 43/200 0.58 21:47.4 7:16 You ROCK! (SBP)

Glossary:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new course-specific PR
  • PG = Beat personal goal
  • SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
  • DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
  • # Std Dev = The number of standard deviations from the mean.

All columns are sortable by clicking on the column heading.


Track Results

Season Records

Season Grade Pts200m400m600m800m1600m
2018 OutdoorFr28.65 1:04.78 PR---
2019 IndoorSo--1:51.40 PR--
2019 OutdoorSo27.95 PR1:07.20 -2:52.14 7:26.00 PR
2020 OutdoorJr---2:25.36 PR-

By Event


200m

Date Meet Result Div Record Place Pts
3/1/18 Great Oak and Canyon Crest Academy at Poway 31.71 JV 7
3/3/18 Saddle Up Invitational 29.32 F/S PR (Δ=2.39,7.5%)
LR (Δ=2.39,7.5%)		 20
3/14/18 Great Oak at Chaparral 28.65 JV PR (Δ=0.67,2.3%)
SR
LR (Δ=0.67,2.3%)		 3
3/21/18 Temecula Valley at Great Oak 29.32 JV 6
4/11/18 Murrieta Mesa at Great Oak 28.98 JV LR (Δ=0.34,1.2%) 1
4/18/18 Great Oak at Murrieta Valley 28.99 JV 4
4/24/18 Vista Murrieta at Great Oak 28.84 JV LR (Δ=0.15,0.5%) 12
2/21/19 Murrieta Valley @GOHS 31.51 V 2
3/14/19 GOHS @ TVHS 29.40 JV LR (Δ=2.11,6.7%) 6
3/20/19 GOHS @ MMHS 29.70 JV 9
4/25/19 Southwestern League Finals 27.95 F/S PR (Δ=0.70,2.4%)
SR (Δ=0.70,2.4%)
LR (Δ=1.75,5.9%)
LY (Δ=0.89,3.1%)		 4

400m

Date Meet Result Div Record Place Pts
3/1/18 Great Oak and Canyon Crest Academy at Poway 1:08.51 JV 3
3/3/18 Saddle Up Invitational 1:08.91 F/S 13
3/10/18 NIKE Redondo Track Festival 1:10.82 F/S 50
3/14/18 Great Oak at Chaparral 1:09.33 JV LR (Δ=1.49,2.1%) 4
3/21/18 Temecula Valley at Great Oak 1:05.31 JV PR (Δ=3.20,4.7%)
LR (Δ=4.02,5.8%)		 2
4/11/18 Murrieta Mesa at Great Oak 1:07.15 JV 3
4/14/18 Inland Empire Chamionships 1:06.58 F/S LR (Δ=0.57,0.8%) 23
4/18/18 Great Oak at Murrieta Valley 1:06.29 JV LR (Δ=0.29,0.4%) 1
4/24/18 Vista Murrieta at Great Oak 1:04.78 JV PR (Δ=0.53,0.8%)
SR
LR (Δ=1.51,2.3%)		 3
5/2/18 Southwestern League Finals 1:09.97 F/S 6
2/21/19 Murrieta Valley @GOHS 1:09.09 V LR (Δ=0.88,1.3%) 5
3/14/19 GOHS @ TVHS 1:07.28 JV LR (Δ=1.81,2.6%)
LY (Δ=2.05,3.0%)		 3
3/20/19 GOHS @ MMHS 1:07.20 JV SR (Δ=-2.42,-3.7%)
LR (Δ=0.08,0.1%)		 2
4/11/19 GOHS @ VMHS 1:08.19 JV 7

600m

Date Meet Result Div Record Place Pts
2/9/19 California Winter Championships 1:51.40 V SR 25

800m

Date Meet Result Div Record Place Pts
3/23/19 Azusa Distance MOC 2:52.14 V SR 176
2/29/20 Saddle-Up Invitational 2:25.36 V PR (Δ=26.78,15.6%)
SR (Δ=26.78,15.6%)
LR (Δ=26.78,15.6%)		 1

1600m

Date Meet Result Div Record Place Pts
3/23/19 Azusa Distance MOC 7:26.00 V SR 527

4x400m

Date Meet Result Div Record Place Pts
3/14/18 Great Oak at Chaparral 4:30.84 JV 1
4/14/18 Inland Empire Chamionships 4:29.38 F/S 5
4/21/18 60th Annual Mt. SAC Relays (High School Day 2 4:20.53 V LR (Δ=4.89,1.8%) 10
4/25/19 Southwestern League Finals 4:22.72 F/S 1

4x800m

Date Meet Result Div Record Place Pts
2/9/19 California Winter Championships 10:25.40 V 6