Career Report for John Worthy
Class of 2021
Cross Country Career
The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.
Course-Specific Personal Bests
Below is a listing of John Worthy's best times on each course. Click on the course name to see a chart of those races.
Course | Distance | Time | Pace | All-Time Rank | PR Date | PR Event | # of Races on Course |
---|---|---|---|---|---|---|---|
Arcadia County Park | 3 | 14:59.7 | 5:00 | 7 | 10/26/18 | Arcadia Apache Invite | 2 |
Dana Hills HS | 3 | 16:24.9 | 5:28 | 115 | 9/23/17 | Dana Hills Invitational | 1 |
Diamond Valley Lake | 3 | 16:38.9 | 5:33 | 52 | 11/2/17 | Southwestern League Final | 1 |
Eagle Island State Pk, ID | 3.1 | 16:17.8 | 5:15 | 13 | 9/22/18 | Bob Firman Invitational | 1 |
Galway Downs | 3 | 15:16.2 | 5:05 | 18 | 10/31/18 | Southwestern League Final | 4 |
Glen Helen Regional Park | 3 | 17:10 | 5:43 | 93 | 10/14/17 | Inland Empire Challenge | 1 |
Glendoveer Golf Course, OR | 3.1 | 15:46.5 | 5:05 | 5 | 12/1/18 | Nike Cross Nationals | 2 |
Lavern Gibson | 3.1 | 16:18.5 | 5:16 | 2 | 11/15/20 | XC Town USA Meet of Champions | 1 |
Legg Lake Park | 3 | 15:08.9 | 5:03 | 9 | 11/1/19 | Arcadia Apache Invite | 1 |
Mt. Sac | 2.93 | 16:24 | 5:36 | 94 | 10/21/17 | Mt. Sac Invitational | 2 |
Riverside City XC Course | 3 | 15:01.1 | 5:00 | 8 | 11/23/19 | Southern Section Finals | 4 |
San Buenaventura St Beach | 3 | 16:50.2 | 5:37 | 55 | 9/8/17 | Seaside Invite | 1 |
Silverlakes Sports Park | 3 | 14:32.7 | 4:51 | 7 | 9/21/19 | Woodbridge XC Classic | 3 |
Talley Fields | 2.48 | 12:18.89 | 4:58 | 5 | 8/31/19 | Big Ditch Invitational | 1 |
Temecula Valley HS | 3 | 17:16.9 | 5:46 | 165 | 9/27/17 | Southwestern League #1 | 1 |
The Links Golf Course, AZ | 3.1 | 16:13.9 | 5:14 | 5 | 10/2/20 | Desert Twilight XC Invite | 1 |
Ventura Co. Fairgrounds | 3.06 | 15:56.8 | 5:13 | 14 | 8/31/18 | Seaside Invite | 1 |
Wakemed Park, NC | 3.1 | 15:22.1 | 4:57 | 4 | 10/5/19 | Great American Invitational | 1 |
Woodward Park | 3.1 | 15:31.5 | 5:00 | 22 | 11/30/19 | CA State Finals | 5 |
Distance-only Personal Bests
This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).
Standard Distance (Mi) |
Time | Pace | Date | Event | Course | # of Races at Distance |
---|---|---|---|---|---|---|
2.48 | 12:18.89 | 4:58 | 8/31/19 | Big Ditch Invitational | Talley Fields | 1 |
3 | 14:32.7 | 4:51 | 9/21/19 | Woodbridge XC Classic | Silverlakes Sports Park | 19 |
3.1 | 15:22.1 | 4:57 | 10/5/19 | Great American Invitational | Wakemed Park, NC | 11 |
Career Summary
Below is a summary of each season run by John Worthy.
Year | # of Races | Average Pace | Improvements / Chances | Rank on Team | Best # Std Dev |
---|---|---|---|---|---|
Fr | 10 | 5:36 | 0/0 | 27 | 1.17 |
So | 13 | 5:11 | 7/9 | 11 | 1.58 |
Jr | 9 | 5:03 | 4/6 | 7 | 1.51 |
Sr | 2 | 5:15 | 0/0 | 4 | 1.08 |
Great Oak Career | 34 | 5:16 | 11/15 |
Complete Race and Improvement History: Table
The following table is a listing of every race throughout high school for this runner.
Date | Event | Course | Distance | Division | Place | # Std Dev |
Time | Pace | Improvement |
---|---|---|---|---|---|---|---|---|---|
11/15/20 | XC Town USA Meet of Champions | Lavern Gibson | 3.1 | V | 67/161 | 0.95 | 16:18.5 | 5:16 | |
10/2/20 | Desert Twilight XC Invite | The Links Golf Course, AZ | 3.1 | V | 54/177 | 1.08 | 16:13.9 | 5:14 | You ROCK! (SBP) |
12/7/19 | Nike XC Nationals | Glendoveer Golf Course, OR | 3.1 | V | 62/203 | 0.62 | 15:56 | 5:08 | |
11/30/19 | CA State Finals | Woodward Park | 3.1 | V | 24/178 | 1.35 | 15:31.5 | 5:00 | You ROCK! (LY, LR, PR) |
11/23/19 | Southern Section Finals | Riverside City XC Course | 3 | V | 6/183 | 1.48 | 15:01.1 | 5:00 | You ROCK! (LY, LR, PR) |
11/6/19 | Southwestern League Final | Galway Downs | 3 | V | 14/42 | 1.17 | 15:51.6 | 5:17 | |
11/1/19 | Arcadia Apache Invite | Legg Lake Park | 3 | V | 13/148 | 1.40 | 15:08.9 | 5:03 | |
10/12/19 | Clovis Invitational | Woodward Park | 3.1 | V | 59/175 | 1.22 | 15:53.9 | 5:08 | You ROCK! (LY) |
10/5/19 | Great American Invitational | Wakemed Park, NC | 3.1 | V | 22/279 | 1.51 | 15:22.1 | 4:57 | You ROCK! (SBP, DPR) |
9/21/19 | Woodbridge XC Classic | Silverlakes Sports Park | 3 | V | 18/240 | 1.44 | 14:32.7 | 4:51 | You ROCK! (LY, LR, PR, DPR) |
8/31/19 | Big Ditch Invitational | Talley Fields | 2.48 | Jr/Sr | 5/164 | 1.41 | 12:18.89 | 4:58 | |
12/1/18 | Nike Cross Nationals | Glendoveer Golf Course, OR | 3.1 | V | 53/203 | 0.73 | 15:46.5 | 5:05 | |
11/24/18 | CA State Finals | Woodward Park | 3.1 | V | 27/185 | 1.24 | 15:41.6 | 5:04 | You ROCK! (LR, PR, DPR) |
11/17/18 | Southern Section Finals | Riverside City XC Course | 3 | V | 38/185 | 1.11 | 15:18.53 | 5:06 | You ROCK! (LR, PR) |
11/10/18 | Southern Section Prelims | Riverside City XC Course | 3 | V | 19/148 | 1.08 | 15:36.2 | 5:12 | |
10/31/18 | Southwestern League Final | Galway Downs | 3 | V | 2/42 | 1.48 | 15:16.2 | 5:05 | You ROCK! (LR, PR) |
10/26/18 | Arcadia Apache Invite | Arcadia County Park | 3 | V | 3/148 | 1.58 | 14:59.7 | 5:00 | You ROCK! (LY, LR, PR, SBP) |
10/20/18 | Mt. Sac Invitational | Mt. Sac | 2.93 | So | 2/172 | 1.05 | 16:38 | 5:41 | |
10/13/18 | Inland Empire Challenge | Riverside City XC Course | 3 | V | 13/108 | 1.50 | 15:23.1 | 5:08 | |
10/10/18 | Southwestern League #2 | Galway Downs | 3 | V | 9/41 | 1.27 | 15:36.5 | 5:12 | You ROCK! (LY, LR, PR) |
10/6/18 | Clovis Invitational | Woodward Park | 3.1 | Fs | 2/243 | 0.83 | 16:39.2 | 5:22 | You ROCK! (LY, LR, PR) |
9/22/18 | Bob Firman Invitational | Eagle Island State Pk, ID | 3.1 | V | 49/165 | 1.38 | 16:17.8 | 5:15 | You ROCK! (DPR) |
9/15/18 | Woodbridge XC Classic | Silverlakes Sports Park | 3 | V | 6/232 | 1.34 | 14:51.2 | 4:57 | You ROCK! (LY, LR, PR, DPR) |
8/31/18 | Seaside Invite | Ventura Co. Fairgrounds | 3.06 | So | 3/105 | 1.30 | 15:56.8 | 5:13 | |
11/2/17 | Southwestern League Final | Diamond Valley Lake | 3 | JV | 6/168 | 1.10 | 16:38.9 | 5:33 | |
10/27/17 | Arcadia Apache Invite | Arcadia County Park | 3 | Fr | 1/178 | 1.17 | 16:08.5 | 5:23 | You ROCK! (SBP, DPR) |
10/21/17 | Mt. Sac Invitational | Mt. Sac | 2.93 | Fr | 2/171 | 1.08 | 16:24 | 5:36 | |
10/14/17 | Inland Empire Challenge | Glen Helen Regional Park | 3 | Fr | 7/169 | 0.96 | 17:10 | 5:43 | |
10/11/17 | Southwestern League #2 | Galway Downs | 3 | JV | 11/149 | 0.85 | 16:38 | 5:33 | |
10/7/17 | Clovis Invitational | Woodward Park | 3.1 | JV | 81/268 | 0.14 | 18:16.2 | 5:54 | |
9/27/17 | Southwestern League #1 | Temecula Valley HS | 3 | JV | 23/150 | 0.64 | 17:16.9 | 5:46 | |
9/23/17 | Dana Hills Invitational | Dana Hills HS | 3 | Fr | 6/371 | 1.07 | 16:24.9 | 5:28 | You ROCK! (DPR) |
9/16/17 | Woodbridge XC Classic | Silverlakes Sports Park | 3 | Fr | 6/383 | 0.80 | 16:32.8 | 5:31 | You ROCK! (DPR) |
9/8/17 | Seaside Invite | San Buenaventura St Beach | 3 | Fr | 10/224 | 0.98 | 16:50.2 | 5:37 |
Glossary:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new course-specific PR
- PG = Beat personal goal
- SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
- DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
- # Std Dev = The number of standard deviations from the mean.
All columns are sortable by clicking on the column heading.
Track Results
Season Records
Season | Grade | Pts | 800m | 1500m | 1600m | 3200m |
---|---|---|---|---|---|---|
2018 Outdoor | Fr | 2:09.14 | - | 4:37.44 | 9:57.24 | |
2019 Indoor | So | - | 4:10.15 PR | - | - | |
2019 Outdoor | So | 2:04.34 PR | - | 4:29.83 PR | 9:26.63 PR |
By Event
800m
Date | Meet | Result | Div | Record | Place | Pts |
---|---|---|---|---|---|---|
3/21/18 | Temecula Valley at Great Oak | 2:09.14 | JV | SR | 1 | |
4/24/18 | Vista Murrieta at Great Oak | 2:12.20 | JV | 10 | ||
3/14/19 | GOHS @ TVHS | 2:04.34 | V | PR (Δ=4.80,3.7%) SR (Δ=4.80,3.7%) LR (Δ=7.86,5.9%) |
6 |
1600m
Date | Meet | Result | Div | Record | Place | Pts |
---|---|---|---|---|---|---|
3/1/18 | Great Oak and Canyon Crest Academy at Poway | 4:45.01 | F/S | 2 | ||
3/14/18 | Great Oak at Chaparral | 4:48.22 | JV | 5 | ||
3/17/18 | Asics Laguna Beach Trophy Invitational | 4:43.99 | F/S | PR (Δ=1.02,0.4%) LR (Δ=4.23,1.5%) |
8 | |
3/24/18 | Azusa Meet of Champions | 4:37.44 | F/S | PR (Δ=6.55,2.3%) SR LR (Δ=6.55,2.3%) |
30 | |
4/11/18 | Murrieta Mesa at Great Oak | 4:49.38 | JV | 3 | ||
4/14/18 | Inland Empire Chamionships | 4:41.93 | F/S | LR (Δ=7.45,2.6%) | 9 | |
4/18/18 | Great Oak at Murrieta Valley | 4:50.52 | JV | 1 | ||
5/2/18 | Southwestern League Finals | 4:43.19 | F/S | LR (Δ=7.33,2.5%) | 3 | |
2/21/19 | Murrieta Valley @GOHS | 4:34.86 | V | PR (Δ=2.58,0.9%) LR (Δ=8.33,2.9%) |
3 | |
3/2/19 | Saddle Up Invitational | 4:36.93 | F/S | LY (Δ=8.08,2.8%) | 2 | |
3/9/19 | Redondo Invite | 4:31.28 | F/S | PR (Δ=3.58,1.3%) LR (Δ=5.65,2.0%) LY (Δ=16.94,5.9%) |
1 | |
3/14/19 | GOHS @ TVHS | 4:39.48 | V | LY (Δ=4.51,1.6%) | 5 | |
3/20/19 | GOHS @ MMHS | 4:44.43 | JV | 1 | ||
3/23/19 | Azusa Distance MOC | 4:29.83 | F/S | PR (Δ=1.45,0.5%) SR (Δ=7.61,2.7%) LR (Δ=14.60,5.1%) LY (Δ=7.61,2.7%) |
11 | |
4/13/19 | Inland Empire Championships | 4:32.51 | F/S | LY (Δ=9.42,3.3%) | 2 |
3200m
Date | Meet | Result | Div | Record | Place | Pts |
---|---|---|---|---|---|---|
3/1/18 | Great Oak and Canyon Crest Academy at Poway | 10:16.29 | F/S | 3 | ||
3/3/18 | Palos Verdes Distance Day | 10:21.87 | V | 12 | ||
3/10/18 | NIKE Redondo Track Festival | 10:06.14 | F/S | PR (Δ=10.15,1.6%) LR (Δ=15.73,2.5%) |
16 | |
3/24/18 | Azusa Meet of Champions | 9:57.24 | F/S | PR (Δ=8.90,1.5%) SR LR (Δ=8.90,1.5%) |
20 | |
2/21/19 | Murrieta Valley @GOHS | 10:21.94 | V | 2 | ||
3/23/19 | Azusa Distance MOC | 9:31.77 | F/S | PR (Δ=25.47,4.3%) LR (Δ=50.17,8.1%) LY (Δ=25.47,4.3%) |
2 | |
4/6/19 | Arcadia Invite | 9:38.34 | V | 59 | ||
4/11/19 | GOHS @ VMHS | 9:43.65 | V | 3 | ||
4/25/19 | Southwestern League Finals | 9:26.63 | V | PR (Δ=5.14,0.9%) SR (Δ=30.61,5.1%) LR (Δ=17.02,2.9%) |
2 | |
5/4/19 | CIF Prelims | 9:28.08 | V | 7 |
Distance Medley 12-4-8-16
Date | Meet | Result | Div | Record | Place | Pts |
---|---|---|---|---|---|---|
2/9/19 | California Winter Championships | 11:16.65 | V | 10 |