Career Report for Jonah Buncab
Class of 2021
Cross Country Career
The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.
Course-Specific Personal Bests
Below is a listing of Jonah Buncab's best times on each course. Click on the course name to see a chart of those races.
| Course | Distance | Time | Pace | All-Time Rank | PR Date | PR Event | # of Races on Course |
|---|---|---|---|---|---|---|---|
| Arcadia County Park | 3 | 16:08 | 5:23 | 53 | 10/26/18 | Arcadia Apache Invite | 2 |
| Brookside Golf Course | 3 | 17:07.2 | 5:42 | 41 | 9/6/19 | Cool Breeze Invitational | 1 |
| Dana Hills HS | 3 | 16:15.2 | 5:25 | 95 | 9/22/18 | Dana Hills Invitational | 3 |
| Diamond Valley Lake | 3 | 17:29.7 | 5:50 | 101 | 11/2/17 | Southwestern League Final | 1 |
| Galway Downs | 3 | 16:16 | 5:25 | 49 | 10/5/19 | Asics/Temecula Twilight | 6 |
| Glen Helen Regional Park | 3 | 17:22 | 5:47 | 104 | 10/14/17 | Inland Empire Challenge | 1 |
| Legg Lake Park | 3 | 16:20.6 | 5:27 | 26 | 11/1/19 | Arcadia Apache Invite | 1 |
| Mt. Sac | 2.93 | 16:54 | 5:46 | 133 | 10/26/19 | Mt. Sac Invitational | 3 |
| Riverside City XC Course | 3 | 17:08.3 | 5:43 | 40 | 10/13/18 | Inland Empire Challenge | 1 |
| San Buenaventura St Beach | 3 | 17:29.1 | 5:50 | 68 | 9/8/17 | Seaside Invite | 1 |
| Silverlakes Sports Park | 3 | 16:29.9 | 5:30 | 57 | 9/21/19 | Woodbridge XC Classic | 3 |
| Temecula Valley HS | 3 | 16:31.2 | 5:30 | 107 | 9/26/18 | Southwestern League #1 | 3 |
| Ventura Co. Fairgrounds | 3.06 | 17:19.1 | 5:40 | 30 | 8/31/18 | Seaside Invite | 1 |
Distance-only Personal Bests
This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).
| Standard Distance (Mi) |
Time | Pace | Date | Event | Course | # of Races at Distance |
|---|---|---|---|---|---|---|
| 3 | 16:08 | 5:23 | 10/26/18 | Arcadia Apache Invite | Arcadia County Park | 23 |
Career Summary
Below is a summary of each season run by Jonah Buncab.
| Year | # of Races | Average Pace | Improvements / Chances | Rank on Team | Best # Std Dev |
|---|---|---|---|---|---|
| Fr | 9 | 5:46 | 0/0 | 34 | 0.89 |
| So | 9 | 5:35 | 5/7 | 30 | 1.20 |
| Jr | 9 | 5:34 | 4/7 | 33 | 1.07 |
| Great Oak Career | 27 | 5:39 | 9/14 |
Complete Race and Improvement History: Table
The following table is a listing of every race throughout high school for this runner.
| Date | Event | Course | Distance | Division | Place | # Std Dev |
Time | Pace | Improvement |
|---|---|---|---|---|---|---|---|---|---|
| 11/6/19 | Southwestern League Final | Galway Downs | 3 | JV | 18/148 | 0.76 | 16:53 | 5:38 | |
| 11/1/19 | Arcadia Apache Invite | Legg Lake Park | 3 | JV | 4/141 | 0.98 | 16:20.6 | 5:27 | |
| 10/26/19 | Mt. Sac Invitational | Mt. Sac | 2.93 | JV | 32/155 | 0.92 | 16:54 | 5:46 | You ROCK! (LY, LR, PR) |
| 10/16/19 | Southwestern League #2 | Galway Downs | 3 | JV | 15/136 | 0.86 | 16:31 | 5:30 | You ROCK! (LY) |
| 10/5/19 | Asics/Temecula Twilight | Galway Downs | 3 | JV | 10/173 | 0.94 | 16:16 | 5:25 | You ROCK! (LY, LR, PR) |
| 10/2/19 | Southwestern League #1 | Temecula Valley HS | 3 | JV | 16/129 | 0.73 | 17:09.1 | 5:43 | |
| 9/28/19 | Dana Hills Invitational | Dana Hills HS | 3 | Jr | 21/188 | 1.07 | 16:23.3 | 5:28 | You ROCK! (SBP) |
| 9/21/19 | Woodbridge XC Classic | Silverlakes Sports Park | 3 | Jr | 13/247 | 0.83 | 16:29.9 | 5:30 | You ROCK! (LY, LR, PR) |
| 9/6/19 | Cool Breeze Invitational | Brookside Golf Course | 3 | JV | 12/325 | 0.86 | 17:07.2 | 5:42 | |
| 10/31/18 | Southwestern League Final | Galway Downs | 3 | JV | 16/143 | 0.81 | 16:43.8 | 5:35 | |
| 10/26/18 | Arcadia Apache Invite | Arcadia County Park | 3 | So | 4/156 | 1.19 | 16:08 | 5:23 | You ROCK! (LY, LR, PR, DPR) |
| 10/20/18 | Mt. Sac Invitational | Mt. Sac | 2.93 | So | 9/172 | 0.69 | 17:28 | 5:58 | |
| 10/13/18 | Inland Empire Challenge | Riverside City XC Course | 3 | So | 12/127 | 0.79 | 17:08.3 | 5:43 | |
| 10/10/18 | Southwestern League #2 | Galway Downs | 3 | JV | 12/157 | 0.88 | 16:35.5 | 5:32 | You ROCK! (LY, LR, PR) |
| 9/26/18 | Southwestern League #1 | Temecula Valley HS | 3 | JV | 9/148 | 0.76 | 16:31.2 | 5:30 | You ROCK! (LY, LR, PR) |
| 9/22/18 | Dana Hills Invitational | Dana Hills HS | 3 | So | 17/271 | 1.20 | 16:15.2 | 5:25 | You ROCK! (LY, LR, PR, SBP, DPR) |
| 9/15/18 | Woodbridge XC Classic | Silverlakes Sports Park | 3 | So | 14/322 | 0.75 | 16:37.3 | 5:32 | You ROCK! (LY, LR, PR, DPR) |
| 8/31/18 | Seaside Invite | Ventura Co. Fairgrounds | 3.06 | So | 17/105 | 0.84 | 17:19.1 | 5:40 | |
| 11/2/17 | Southwestern League Final | Diamond Valley Lake | 3 | JV | 23/168 | 0.66 | 17:29.7 | 5:50 | |
| 10/27/17 | Arcadia Apache Invite | Arcadia County Park | 3 | Fr | 7/178 | 0.81 | 17:05.4 | 5:42 | |
| 10/21/17 | Mt. Sac Invitational | Mt. Sac | 2.93 | Fr | 19/171 | 0.68 | 17:12 | 5:52 | |
| 10/14/17 | Inland Empire Challenge | Glen Helen Regional Park | 3 | Fr | 10/169 | 0.89 | 17:22 | 5:47 | You ROCK! (SBP) |
| 10/11/17 | Southwestern League #2 | Galway Downs | 3 | JV | 25/149 | 0.61 | 17:15.8 | 5:45 | |
| 9/27/17 | Southwestern League #1 | Temecula Valley HS | 3 | JV | 22/150 | 0.65 | 17:16.4 | 5:45 | |
| 9/23/17 | Dana Hills Invitational | Dana Hills HS | 3 | Fr | 26/371 | 0.88 | 16:54.8 | 5:38 | You ROCK! (DPR) |
| 9/16/17 | Woodbridge XC Classic | Silverlakes Sports Park | 3 | Fr | 27/383 | 0.53 | 17:16.9 | 5:46 | You ROCK! (DPR) |
| 9/8/17 | Seaside Invite | San Buenaventura St Beach | 3 | Fr | 22/224 | 0.76 | 17:29.1 | 5:50 |
Glossary:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new course-specific PR
- PG = Beat personal goal
- SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
- DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
- # Std Dev = The number of standard deviations from the mean.
All columns are sortable by clicking on the column heading.
Track Results
Season Records
| Season | Grade | Pts | 400m | 800m | 1600m | 3200m |
|---|---|---|---|---|---|---|
| 2018 Outdoor | Fr | - | 2:14.09 | 4:49.17 PR | 10:23.39 PR | |
| 2019 Indoor | So | - | - | - | - | |
| 2019 Outdoor | So | - | 2:09.34 PR | 4:56.28 | - | |
| 2021 Outdoor | Sr | 57.77 PR | 2:14.55 | - | - |
By Event
800m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/14/18 | Great Oak at Chaparral | 2:14.09 | JV | SR | 2 | |
| 4/18/18 | Great Oak at Murrieta Valley | 2:15.45 | JV | 5 | ||
| 2/21/19 | Murrieta Valley @GOHS | 2:14.81 | JV | LR (Δ=0.64,0.5%) | 4 | |
| 3/20/19 | GOHS @ MMHS | 2:09.99 | JV | PR (Δ=4.10,3.1%) LR (Δ=4.82,3.6%) LY (Δ=4.10,3.1%) |
6 | |
| 3/23/19 | Azusa Distance MOC | 2:09.34 | F/S | PR (Δ=0.65,0.5%) SR (Δ=4.75,3.5%) LR (Δ=0.65,0.5%) |
30 | |
| 4/22/21 | Murrieta Mesa vs Great Oak | 2:17.33 | JV | 4. | ||
| 4/24/21 | Triton Invite | 2:14.55 | V | SR LR (Δ=2.78,2.0%) |
42. | |
| 4/29/21 | Murrieta Valley at Great Oak | 2:16.66 | JV | 3. | ||
| 5/5/21 | Great Oak at Vista Murrieta | 2:14.76 | V | LR (Δ=1.90,1.4%) | 9. | |
| 5/15/21 | Inland Empire Championships | 2:15.48 | V | 22. | ||
| 5/20/21 | Great Oak vs Temecula Valley | 2:17.03 | JV | 3. |
1600m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/1/18 | Great Oak and Canyon Crest Academy at Poway | 4:53.49 | F/S | 5 | ||
| 3/3/18 | Palos Verdes Distance Day | 4:52.68 | V | PR (Δ=0.81,0.3%) LR (Δ=0.81,0.3%) |
29 | |
| 3/10/18 | NIKE Redondo Track Festival | 4:52.71 | F/S | 43 | ||
| 3/21/18 | Temecula Valley at Great Oak | 4:54.76 | JV | 3 | ||
| 3/24/18 | Azusa Meet of Champions | 4:49.17 | F/S | PR (Δ=3.51,1.2%) SR LR (Δ=5.59,1.9%) |
66 | |
| 4/14/18 | Inland Empire Chamionships | 4:51.58 | F/S | 38 | ||
| 4/18/18 | Great Oak at Murrieta Valley | 4:56.25 | JV | 10 | ||
| 4/24/18 | Vista Murrieta at Great Oak | 4:51.35 | JV | LR (Δ=4.90,1.7%) | 15 | |
| 3/14/19 | GOHS @ TVHS | 4:57.09 | JV | 10 | ||
| 3/23/19 | Azusa Distance MOC | 4:56.28 | F/S | SR (Δ=-7.11,-2.5%) LR (Δ=0.81,0.3%) |
103 |
3200m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/1/18 | Great Oak and Canyon Crest Academy at Poway | 10:40.37 | F/S | 4 | ||
| 3/10/18 | NIKE Redondo Track Festival | 10:27.00 | F/S | PR (Δ=13.37,2.1%) LR (Δ=13.37,2.1%) |
39 | |
| 3/24/18 | Azusa Meet of Champions | 10:24.19 | F/S | PR (Δ=2.81,0.4%) LR (Δ=2.81,0.4%) |
48 | |
| 4/11/18 | Murrieta Mesa at Great Oak | 10:53.91 | JV | 6 | ||
| 4/24/18 | Vista Murrieta at Great Oak | 10:47.27 | JV | LR (Δ=6.64,1.0%) | 11 | |
| 5/2/18 | Southwestern League Finals | 10:23.39 | F/S | PR (Δ=0.80,0.1%) SR LR (Δ=23.88,3.7%) |
7 |