Career Report for Ben Segura

Class of 2018

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Course-Specific Personal Bests

Below is a listing of Ben Segura's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   All-Time Rank PR Date PR Event # of Races
on Course
Arcadia County Park 3 15:14.4 5:05 21 10/27/17 Arcadia Apache Invite 1
Dana Hills HS 3 15:31.1 5:10 30 9/23/17 Dana Hills Invitational 1
Diamond Valley Lake 3 16:02.1 5:21 27 11/2/17 Southwestern League Final 1
Galway Downs 3 15:27.6 5:09 24 10/11/17 Southwestern League #2 1
Glen Helen Regional Park 3 15:50.2 5:17 29 10/14/17 Inland Empire Challenge 1
Mt. Sac 2.93 15:51 5:25 57 10/21/17 Mt. Sac Invitational 1
Riverside City XC Course 3 15:32.9 5:11 23 11/10/17 Southern Section Prelims 1
San Buenaventura St Beach 3 15:52.1 5:17 30 9/8/17 Seaside Invite 1
Silverlakes Sports Park 3 15:39.2 5:13 43 9/16/17 Woodbridge XC Classic 1
Temecula Valley HS 3 15:29.4 5:10 34 9/27/17 Southwestern League #1 1
Woodward Park 3.1 16:35.1 5:21 67 10/7/17 Clovis Invitational 1

Distance-only Personal Bests

This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).

Standard
Distance (Mi)		   Time   Pace Date Event Course # of Races
at Distance
3 15:14.4 5:05 10/27/17 Arcadia Apache Invite Arcadia County Park 9
3.1 16:35.1 5:21 10/7/17 Clovis Invitational Woodward Park 1

Career Summary

Below is a summary of each season run by Ben Segura.

Year # of Races Average Pace Improvements / Chances Rank on Team Best # Std Dev
Sr 11 5:14 0/0 10 1.53
Great Oak Career 11 5:14 0/0

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place # Std
Dev		 Time   Pace   Improvement
11/10/17 Southern Section Prelims Riverside City XC Course 3 V 21/150 1.12 15:32.9 5:11
11/2/17 Southwestern League Final Diamond Valley Lake 3 V 10/41 1.41 16:02.1 5:21
10/27/17 Arcadia Apache Invite Arcadia County Park 3 V 16/114 1.52 15:14.4 5:05 You ROCK! (DPR)
10/21/17 Mt. Sac Invitational Mt. Sac 2.93 JV 7/90 1.36 15:51 5:25
10/14/17 Inland Empire Challenge Glen Helen Regional Park 3 V 15/76 1.49 15:50.2 5:17
10/11/17 Southwestern League #2 Galway Downs 3 V 7/40 1.29 15:27.6 5:09 You ROCK! (DPR)
10/7/17 Clovis Invitational Woodward Park 3.1 JV 5/268 0.91 16:35.1 5:21
9/27/17 Southwestern League #1 Temecula Valley HS 3 V 8/38 1.53 15:29.4 5:10 You ROCK! (SBP, DPR)
9/23/17 Dana Hills Invitational Dana Hills HS 3 Sr 68/247 1.42 15:31.1 5:10 You ROCK! (DPR)
9/16/17 Woodbridge XC Classic Silverlakes Sports Park 3 V 22/134 1.13 15:39.2 5:13 You ROCK! (DPR)
9/8/17 Seaside Invite San Buenaventura St Beach 3 Sr 17/164 1.31 15:52.1 5:17

Glossary:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new course-specific PR
  • PG = Beat personal goal
  • SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
  • DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
  • # Std Dev = The number of standard deviations from the mean.

All columns are sortable by clicking on the column heading.


Track Results

Season Records

Season Grade Pts200m400m800m1600m
2015 OutdoorFr--2:27.78 5:02.12
2016 OutdoorSo26.85 PR57.47 2:13.72 -
2017 OutdoorJr-53.98 PR2:05.69 PR4:47.53 PR

By Event


200m

Date Meet Result Div Record Place Pts
3/16/16 Great Oak vs Vista Murrieta 26.85 JV SR 32

400m

Date Meet Result Div Record Place Pts
3/16/16 Great Oak vs Vista Murrieta 57.47 JV SR 12
4/20/16 Murrieta Mesa vs. Great Oak 58.51 JV 8
4/23/16 Inland Empire Championships 57.63 F/S LR (Δ=0.88,1.5%) 33
4/27/16 Great Oak at Murrieta Valley 59.64 JV 6
3/2/17 Great Oak/CCA @ Poway 56.45 JV PR (Δ=1.02,1.8%)
LR (Δ=3.19,5.3%)		 4
3/21/17 Temecula Valley vs Great Oak 54.20 JV PR (Δ=2.25,4.0%)
LR (Δ=2.25,4.0%)
LY (Δ=3.27,5.7%)		 1
4/20/17 Murrieta Valley at Great Oak 53.98 V PR (Δ=0.22,0.4%)
SR (Δ=3.49,6.1%)
LR (Δ=0.22,0.4%)
LY (Δ=3.65,6.3%)		 6

800m

Date Meet Result Div Record Place Pts
3/5/15 Great Oak @ Poway 2:27.78 F/S SR 8
4/23/15 Murrieta Mesa vs Great Oak 2:29.31 JV 33
3/3/16 Great Oak @ Poway 2:13.72 JV PR (Δ=14.06,9.5%)
SR (Δ=14.06,9.5%)
LR (Δ=15.59,10.4%)
LY (Δ=14.06,9.5%)		 5
3/5/16 Mt. Carmel Field and Distance 2:16.75 V LY (Δ=11.03,7.5%) 44
4/6/16 Great Oak at Chaparral 2:20.68 JV 7
4/13/16 Temecula at Great Oak 2:21.88 JV 3
4/27/16 Great Oak at Murrieta Valley 2:19.97 JV LR (Δ=1.91,1.3%)
LY (Δ=9.34,6.3%)		 9
3/25/17 Meet of Champions 2:07.21 V PR (Δ=6.51,4.9%)
LR (Δ=12.76,9.1%)		 59
4/13/17 Great Oak at Murrieta Mesa 2:05.74 V PR (Δ=1.47,1.2%)
LR (Δ=1.47,1.2%)
LY (Δ=16.14,11.4%)		 3
4/27/17 Vista Murrieta Vs Great Oak 2:05.69 JV PR (Δ=0.05,0.0%)
SR (Δ=8.03,6.0%)
LR (Δ=0.05,0.0%)
LY (Δ=14.28,10.2%)		 5

1600m

Date Meet Result Div Record Place Pts
3/14/15 Corona Twilight Distance Festival 5:13.43 F/S 18
3/19/15 Vista Murrieta vs Great Oak 5:10.20 JV PR (Δ=3.23,1.0%)
LR (Δ=3.23,1.0%)		 25
3/28/15 Distance Meet of Champions 5:02.12 F/S PR (Δ=8.08,2.6%)
SR
LR (Δ=8.08,2.6%)		 125
3/25/17 Meet of Champions 4:47.53 V PR (Δ=14.59,4.8%)
SR
LR (Δ=14.59,4.8%)		 141

4x400m

Date Meet Result Div Record Place Pts
3/3/16 Great Oak @ Poway 3:51.35 JV 2
3/2/17 Great Oak/CCA @ Poway 3:44.32 JV 1

Sprint Medley 2-2-4-8

Date Meet Result Div Record Place Pts
3/18/17 California Relays 3:50.36 12

Distance Medley 12-4-8-16

Date Meet Result Div Record Place Pts
3/4/17 Mt. Carmel Field and Distance Invite 10:56.68 V 1
3/18/17 California Relays 10:47.58 6