Career Report for Ryan Frigillana
Class of 2021
Cross Country Career
The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.
Course-Specific Personal Bests
Below is a listing of Ryan Frigillana's best times on each course. Click on the course name to see a chart of those races.
| Course | Distance | Time | Pace | All-Time Rank | PR Date | PR Event | Graph Races on Course |
|---|---|---|---|---|---|---|---|
| Brookside Golf Course | 3 | 26:58.1 | 8:59 | 24 | 9/6/19 | Cool Breeze Invitational | 2 |
| Central Park Santa Clarita | 3.1 | 26:40.2 | 8:36 | 9 | 9/28/19 | Masters Invitational | 1 |
| Crescenta Valley Park | 3 | 28:13.51 | 9:25 | 136 | 10/31/18 | Mission/Sunshine Finals | 9 |
| Crystal Springs Park | 3 | 32:39.62 | 10:53 | 42 | 9/26/17 | Mission and Sunshine Cluster #1 | 1 |
| Dana Hills HS | 3 | 31:22.8 | 10:28 | 16 | 9/23/17 | Dana Hills Invitational | 1 |
| Griffith Park | 2.94 | 31:12.7 | 10:37 | 62 | 9/1/18 | Jeff Nelson Invitational | 2 |
| Lake Castaic | 3 | 27:37.58 | 9:13 | 68 | 10/13/18 | Santa Clarita Invite | 3 |
| Silverlakes Sports Park | 3 | 25:46.9 | 8:36 | 44 | 9/20/19 | Woodbridge XC Classic | 3 |
Distance-only Personal Bests
This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).
| Standard Distance (Mi) |
Time | Pace | Date | Event | Course | Graph Races at Distance |
|---|---|---|---|---|---|---|
| 3 | 25:46.9 | 8:36 | 9/20/19 | Woodbridge XC Classic | Silverlakes Sports Park | 19 |
| 3.1 | 26:40.2 | 8:36 | 9/28/19 | Masters Invitational | Central Park Santa Clarita | 1 |
Career Summary
Below is a summary of each season run by Ryan Frigillana.
| Year | # of Races | Average Pace | Improvements / Chances | Rank on Team | Best # Std Dev |
|---|---|---|---|---|---|
| Fr | 8 | 10:55 | 1/1 | 24 | -3.58 |
| So | 7 | 9:39 | 6/7 | 17 | -2.00 |
| Jr | 7 | 9:28 | 4/6 | 27 | -2.10 |
| Bishop Alemany Career | 22 | 10:03 | 11/14 |
Complete Race and Improvement History: Table
The following table is a listing of every race throughout high school for this runner.
| Date | Event | Course | Distance | Division | Place | # Std Dev |
Time | Pace | Improvement |
|---|---|---|---|---|---|---|---|---|---|
| 9/8/17 | Cool Breeze Evening Invte | Brookside Golf Course | 3 | Fr | 204/204 | -4.82 | 33:39 | 11:13 | |
| 9/15/17 | Woodbridge XC Classic | Silverlakes Sports Park | 3 | Fr | 227/227 | -4.94 | 34:00.1 | 11:20 | |
| 9/23/17 | Dana Hills Invitational | Dana Hills HS | 3 | Fr | 161/163 | -4.74 | 31:22.8 | 10:28 | You ROCK! (DPR) |
| 9/26/17 | Mission and Sunshine Cluster #1 | Crystal Springs Park | 3 | JV | 130/131 | -3.58 | 32:39.62 | 10:53 | You ROCK! (SBP) |
| 9/30/17 | Bell-Jeff Invitational | Griffith Park | 2.94 | JV | 226/226 | -3.90 | 34:03.6 | 11:35 | |
| 10/11/17 | Mission/Sun Lg Cluster #2 | Crescenta Valley Park | 3 | JV | 122/122 | -3.92 | 33:15 | 11:05 | |
| 10/14/17 | Santa Clarita Invite | Lake Castaic | 3 | F/S | 152/152 | -3.86 | 32:09.29 | 10:43 | |
| 11/1/17 | Mission League Finals | Crescenta Valley Park | 3 | JV | 132/132 | -3.77 | 29:59.65 | 10:00 | You ROCK! (LR, PR, DPR) |
| 9/1/18 | Jeff Nelson Invitational | Griffith Park | 2.94 | F/S | 104/104 | -3.47 | 31:12.7 | 10:37 | You ROCK! (LR, PR) |
| 9/14/18 | Woodbridge XC Classic | Silverlakes Sports Park | 3 | So | 284/290 | -2.00 | 26:21.8 | 8:47 | You ROCK! (LY, LR, PR, SBP, DPR) |
| 9/26/18 | Mission Lg Cluster #1 | Crescenta Valley Park | 3 | JV | 118/121 | -2.56 | 29:54.29 | 9:58 | You ROCK! (LR, PR) |
| 9/29/18 | Staub/Barnes Invitational | Crescenta Valley Park | 3 | So | 41/41 | -3.97 | 30:01.59 | 10:01 | |
| 10/13/18 | Santa Clarita Invite | Lake Castaic | 3 | JV | 79/83 | -2.97 | 27:37.58 | 9:13 | You ROCK! (LY, LR, PR) |
| 10/16/18 | Mission/Sun Lg Cluster #2 | Crescenta Valley Park | 3 | JV | 124/127 | -2.58 | 28:43.14 | 9:34 | You ROCK! (LY, LR, PR) |
| 10/31/18 | Mission/Sunshine Finals | Crescenta Valley Park | 3 | JV | 125/127 | -2.86 | 28:13.51 | 9:25 | You ROCK! (LY, LR, PR) |
| 9/6/19 | Cool Breeze Invitational | Brookside Golf Course | 3 | V | 275/275 | -2.53 | 26:58.1 | 8:59 | You ROCK! (LR, PR) |
| 9/20/19 | Woodbridge XC Classic | Silverlakes Sports Park | 3 | Jr | 236/241 | -2.10 | 25:46.9 | 8:36 | You ROCK! (LY, LR, PR, SBP, DPR) |
| 9/25/19 | Mission-Sunshine Lg Cluster #1 | Crescenta Valley Park | 3 | JV | 126/130 | -2.27 | 29:29.6 | 9:50 | You ROCK! (LY) |
| 9/28/19 | Masters Invitational | Central Park Santa Clarita | 3.1 | JV | 89/91 | -2.87 | 26:40.2 | 8:36 | |
| 10/16/19 | Mission/Sun Lg Cluster #2 | Crescenta Valley Park | 3 | JV | 114/114 | -3.09 | 31:29.8 | 10:30 | |
| 10/19/19 | Santa Clarita Invite | Lake Castaic | 3 | F/S | 83/89 | -3.00 | 29:51.23 | 9:57 | |
| 11/6/19 | Mission/Sunshine Finals | Crescenta Valley Park | 3 | JV | 129/130 | -2.95 | 29:28.7 | 9:50 | You ROCK! (LR) |
Glossary:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new course-specific PR
- PG = Beat personal goal
- SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
- DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
- DSR = New season record at this distance that is not a DPR.
- # Std Dev = The number of standard deviations from the mean.
All columns are sortable by clicking on the column heading.
Track Results
Season Records
| Season | Grade | Pts | 1600m |
|---|---|---|---|
| 2019 Outdoor | So | 6:43.98 PR | |
| 2020 Outdoor | Jr | 7:24.86 |
By Event
1600m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 2/28/19 | Alemany, Loyola, Notre Dame Tri-meet | 7:08.60 | F/S | 18. | ||
| 3/13/19 | EMT Chaminade vs Alemany | 7:01.09 | F/S | PR (Δ=7.51,1.8%) LR (Δ=7.51,1.8%) |
3. | |
| 3/20/19 | Bishop Alemany at Harvard-Westlake | 7:14.56 | F/S | 6. | ||
| 4/3/19 | IMHS, St Francis, Alemany Tri Meet | 6:58.69 | F/S | PR (Δ=2.40,0.6%) LR (Δ=15.87,3.7%) |
7. | |
| 4/9/19 | Alemany vs Crespi/Louisville | 7:00.40 | F/S | 4. | ||
| 4/17/19 | Mission/Sunshine League Prelims/Finals | 6:43.98 | F/S | PR (Δ=14.71,3.5%) SR LR (Δ=16.42,3.9%) |
18. | |
| 3/5/20 | Alemany at Loyola/Norte Dame Academy | 7:24.86 | JV | SR (Δ=-40.88,-10.1%) | 16. |