Career Report for Kai Mackenzie

Class of 2021

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Course-Specific Personal Bests

Below is a listing of Kai Mackenzie's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   PR Date PR Event # of Races
on Course
Brookside Golf Course 3 22:58 7:39 9/7/18 Cool Breeze Invitational 1
Columbia Park 3 21:53 7:18 10/12/17 Pioneer League Meet #2 1
Palos Verdes HS 2 15:01 7:30 9/29/17 Palos Verdes Invitational 1
Palos Verdes HS 3 24:54 8:18 10/10/18 Pioneer League Meet #2 1
Rosemead HS 3.06 25:28 8:19 9/8/17 Rosemead Invitational 1
Silverlakes Sports Park 3 22:59 7:40 9/15/17 Woodbridge XC Classic 2
Wilson Park 3.2 22:58 7:11 11/1/17 Pioneer League Finals 1

Distance-only Personal Bests

This considers only the courses with distances of 2, 3 and 5K (3.1 mile).

Standard
Distance (Mi)
  Time   Pace Date Event Course # of Races
at Distance
2 15:01 7:30 9/29/17 Palos Verdes Invitational Palos Verdes HS 1
3 21:53 7:18 10/12/17 Pioneer League Meet #2 Columbia Park 5

Career Summary

Below is a summary of each season run by Kai Mackenzie.

Year # of Races Average Pace Improvements / Chances Rank on Team Best # Std Dev
Fr 5 7:36 0/0 55 -0.41
So 3 8:05 0/1 71 -0.67
South Torrance Career 8 7:47 0/1

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place # Std
Dev
Time   Pace   Improvement
10/10/18 Pioneer League Meet #2 Palos Verdes HS 3 JV 110/136 -0.67 24:54 8:18 You ROCK! (SBP)
9/14/18 Woodbridge XC Classic Silverlakes Sports Park 3 Nov 121/272 -1.55 24:56 8:19
9/7/18 Cool Breeze Invitational Brookside Golf Course 3 So 121/140 -1.41 22:58 7:39
11/1/17 Pioneer League Finals Wilson Park 3.2 Fr 46/97 -0.41 22:58 7:11 You ROCK! (SBP)
10/12/17 Pioneer League Meet #2 Columbia Park 3 Fr 62/90 -0.70 21:53 7:18
9/29/17 Palos Verdes Invitational Palos Verdes HS 2 Fr 29/49 -0.78 15:01 7:30
9/15/17 Woodbridge XC Classic Silverlakes Sports Park 3 Nov 168/337 -1.16 22:59 7:40
9/8/17 Rosemead Invitational Rosemead HS 3.06 Fr 179/209 -1.40 25:28 8:19

Glossary:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new PR
  • PG = Beat personal goal
  • SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
  • # Std Dev = The number of standard deviations from the mean.

All columns are sortable by clicking on the column heading.



Track Results

Season Records

Season Grade100m200m300m Hurdles - 36"
2018Fr13.36-50.66 PR
2019So12.16 PR25.01 PR-

By Event


100m

Date Meet Result Div Record Place
4/5/18 North and Leuzinger 13.36 F/S SR 11
3/29/19 South Bay Champs F/S 12.36 F/S PR (Δ=1.00,7.5%)
LR (Δ=1.00,7.5%)
37
4/22/19 Pioneer League Finals 12.16 F/S PR (Δ=0.20,1.6%)
SR (Δ=1.20,9.0%)
LR (Δ=0.20,1.6%)
7

200m

Date Meet Result Div Record Place
4/22/19 Pioneer League Finals 25.01 F/S SR 8

300m Hurdles - 36"

Date Meet Result Div Record Place
4/5/18 North and Leuzinger 53.09 F/S 3
4/13/18 South Bay Frosh/Soph Championships 50.66 F/S PR (Δ=2.43,4.6%)
SR
LR (Δ=2.43,4.6%)
14