Career Report for Simon Lam
Class of 2021
Cross Country Career
The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.
Course-Specific Personal Bests
Below is a listing of Simon Lam's best times on each course. Click on the course name to see a chart of those races.
| Course | Distance | Time | Pace | PR Date | PR Event | # of Races on Course |
|---|---|---|---|---|---|---|
| Columbia Park | 3 | 24:22 | 8:07 | 9/27/17 | South Bay Cup | 1 |
| Palos Verdes HS | 2 | 16:30 | 8:15 | 9/29/17 | Palos Verdes Invitational | 1 |
| Palos Verdes HS | 3 | 27:29 | 9:10 | 9/20/17 | Pioneer League Meet #1 | 1 |
| Rosemead HS | 3.06 | 25:31 | 8:20 | 9/8/17 | Rosemead Invitational | 1 |
| Silverlakes Sports Park | 3 | 23:45 | 7:55 | 9/15/17 | Woodbridge XC Classic | 1 |
| West HS Track | 1 | 6:22 | 6:22 | 10/25/17 | Warrior Mile | 1 |
| Wilson Park | 3.2 | 27:34 | 8:37 | 11/1/17 | Pioneer League Finals | 1 |
Distance-only Personal Bests
This considers only the courses with distances of 2, 3 and 5K (3.1 mile).
| Standard Distance (Mi) |
Time | Pace | Date | Event | Course | # of Races at Distance |
|---|---|---|---|---|---|---|
| 2 | 16:30 | 8:15 | 9/29/17 | Palos Verdes Invitational | Palos Verdes HS | 1 |
| 3 | 23:45 | 7:55 | 9/15/17 | Woodbridge XC Classic | Silverlakes Sports Park | 3 |
Career Summary
Below is a summary of each season run by Simon Lam.
| Year | # of Races | Average Pace | Improvements / Chances | Rank on Team | Best # Std Dev |
|---|---|---|---|---|---|
| Fr | 7 | 8:18 | 0/0 | 60 | -1.06 |
| South Torrance Career | 7 | 8:18 | 0/0 |
Complete Race and Improvement History: Table
The following table is a listing of every race throughout high school for this runner.
| Date | Event | Course | Distance | Division | Place | # Std Dev |
Time | Pace | Improvement |
|---|---|---|---|---|---|---|---|---|---|
| 11/1/17 | Pioneer League Finals | Wilson Park | 3.2 | Fr | 85/97 | -1.87 | 27:34 | 8:37 | |
| 10/25/17 | Warrior Mile | West HS Track | 1 | V | 35/69 | -1.18 | 6:22 | 6:22 | |
| 9/29/17 | Palos Verdes Invitational | Palos Verdes HS | 2 | Fr | 43/49 | -1.52 | 16:30 | 8:15 | |
| 9/27/17 | South Bay Cup | Columbia Park | 3 | Fr | 98/119 | -1.15 | 24:22 | 8:07 | |
| 9/20/17 | Pioneer League Meet #1 | Palos Verdes HS | 3 | Fr | 66/85 | -1.06 | 27:29 | 9:10 | You ROCK! (SBP) |
| 9/15/17 | Woodbridge XC Classic | Silverlakes Sports Park | 3 | Fr | 333/351 | -1.42 | 23:45 | 7:55 | |
| 9/8/17 | Rosemead Invitational | Rosemead HS | 3.06 | Fr | 180/209 | -1.42 | 25:31 | 8:20 |
Glossary:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new PR
- PG = Beat personal goal
- SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
- # Std Dev = The number of standard deviations from the mean.
All columns are sortable by clicking on the column heading.
Track Results
Season Records
| Season | Grade | Shot Put - 10lb | Shot Put - 12lb | Discus - 1.75kg |
|---|---|---|---|---|
| 2018 | Fr | 30'6 PR | 34'5 PR | 71'1 PR |
| 2019 | So | - | 32'6.5 | - |
By Event
Shot Put - 10lb
| Date | Meet | Result | Div | Record | Notes |
|---|---|---|---|---|---|
| 3/10/18 | Redondo Nike Track Festival | 29'1.5 | F/S | 50 | |
| 4/5/18 | North and Leuzinger | 30'6 | F/S | PR (Δ=1'4.5,4.7%) SR LR (Δ=1'4.5,4.7%) |
3 |
Shot Put - 12lb
| Date | Meet | Result | Div | Record | Notes |
|---|---|---|---|---|---|
| 2/24/18 | Zamperini Invite | 27'9 | F/S | 28 | |
| 3/1/18 | Peninsula Dual | 27'5 | F/S | 5 | |
| 3/3/18 | Culver City Invitational Relays | 25'1 | F/S | 14 | |
| 3/3/18 | Culver City Invitational Relays | 25'1 | V | 30 | |
| 3/15/18 | Torrance Dual | 30'6 | F/S | PR (Δ=2'9,9.9%) LR (Δ=5'5,21.6%) |
4 |
| 4/13/18 | South Bay Frosh/Soph Championships | 29'7 | F/S | 18 | |
| 4/19/18 | Centennial and West | 29'9 | F/S | LR (Δ=0'2,0.6%) | 7 |
| 5/3/18 | Pioneer League Finals | 34'5 | F/S | PR (Δ=3'11,12.8%) SR LR (Δ=4'8,15.7%) |
7 |
| 2/7/19 | Spartan Intersquad | 32'6.5 | V | SR (Δ=-1'10.5,-5.4%) | 2 |
Discus - 1.75kg
| Date | Meet | Result | Div | Record | Notes |
|---|---|---|---|---|---|
| 2/24/18 | Zamperini Invite | 51'2 | F/S | 25 | |
| 3/1/18 | Peninsula Dual | 65'9 | F/S | PR (Δ=14'7,28.5%) LR (Δ=14'7,28.5%) |
5 |
| 3/3/18 | Culver City Invitational Relays | 61'9 | F/S | 7 | |
| 3/3/18 | Culver City Invitational Relays | 61'9 | V | 21 | |
| 4/5/18 | North and Leuzinger | 49'3 | F/S | 5 | |
| 4/19/18 | Centennial and West | 66'10 | F/S | PR (Δ=1'1,1.6%) LR (Δ=17'7,35.7%) |
7 |
| 5/3/18 | Pioneer League Finals | 71'1 | F/S | PR (Δ=4'3,6.4%) SR LR (Δ=4'3,6.4%) |
7 |