Career Report for Simon Lam

Class of 2021

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Course-Specific Personal Bests

Below is a listing of Simon Lam's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   PR Date PR Event # of Races
on Course
Columbia Park 3 24:22 8:07 9/27/17 South Bay Cup 1
Palos Verdes HS 2 16:30 8:15 9/29/17 Palos Verdes Invitational 1
Palos Verdes HS 3 27:29 9:10 9/20/17 Pioneer League Meet #1 1
Rosemead HS 3.06 25:31 8:20 9/8/17 Rosemead Invitational 1
Silverlakes Sports Park 3 23:45 7:55 9/15/17 Woodbridge XC Classic 1
West HS Track 1 6:22 6:22 10/25/17 Warrior Mile 1
Wilson Park 3.2 27:34 8:37 11/1/17 Pioneer League Finals 1

Distance-only Personal Bests

This considers only the courses with distances of 2, 3 and 5K (3.1 mile).

Standard
Distance (Mi)		   Time   Pace Date Event Course # of Races
at Distance
2 16:30 8:15 9/29/17 Palos Verdes Invitational Palos Verdes HS 1
3 23:45 7:55 9/15/17 Woodbridge XC Classic Silverlakes Sports Park 3

Career Summary

Below is a summary of each season run by Simon Lam.

Year # of Races Average Pace Improvements / Chances Rank on Team Best # Std Dev
Fr 7 8:18 0/0 60 -1.06
South Torrance Career 7 8:18 0/0

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place # Std
Dev		 Time   Pace   Improvement
11/1/17 Pioneer League Finals Wilson Park 3.2 Fr 85/97 -1.87 27:34 8:37
10/25/17 Warrior Mile West HS Track 1 V 35/69 -1.18 6:22 6:22
9/29/17 Palos Verdes Invitational Palos Verdes HS 2 Fr 43/49 -1.52 16:30 8:15
9/27/17 South Bay Cup Columbia Park 3 Fr 98/119 -1.15 24:22 8:07
9/20/17 Pioneer League Meet #1 Palos Verdes HS 3 Fr 66/85 -1.06 27:29 9:10 You ROCK! (SBP)
9/15/17 Woodbridge XC Classic Silverlakes Sports Park 3 Fr 333/351 -1.42 23:45 7:55
9/8/17 Rosemead Invitational Rosemead HS 3.06 Fr 180/209 -1.42 25:31 8:20

Glossary:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new PR
  • PG = Beat personal goal
  • SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
  • # Std Dev = The number of standard deviations from the mean.

All columns are sortable by clicking on the column heading.


Track Results

Season Records

Season Grade100mShot Put - 10lbShot Put - 12lbDiscus - 1.75kg
2018 OutdoorFr-30'634'571'1
2019 OutdoorSo-38'1.5 PR36'8.5 PR86'10
2020 OutdoorJr15.07 PR-36'7.7595'11.5 PR

By Event


100m

Date Meet Result Div Record Place
2/13/20 Spartan Intersquad 15.07 F/S SR 15

Shot Put - 10lb

Date Meet Result Div Record Place
3/10/18 Redondo Nike Track Festival 29'1.5 F/S 50
4/5/18 North and Leuzinger 30'6 F/S PR (Δ=1'4.5,4.7%)
SR
LR (Δ=1'4.5,4.7%)		 3
2/23/19 Zamperini Invite 34'5 F/S PR (Δ=3'11,12.8%)
LR (Δ=3'11,12.8%)		 14
3/9/19 Redondo Invite 38'1.5 F/S PR (Δ=3'8.5,10.8%)
SR (Δ=7'7.5,25.0%)
LR (Δ=3'8.5,10.8%)
LY (Δ=9'0,30.9%)		 13
3/16/19 Mustang Relays 35'10.5 F/S LY (Δ=6'9,23.2%) 6

Shot Put - 12lb

Date Meet Result Div Record Place
2/24/18 Zamperini Invite 27'9 F/S 28
3/1/18 Peninsula Dual 27'5 F/S 5
3/3/18 Culver City Invitational Relays 25'1 F/S 14
3/3/18 Culver City Invitational Relays 25'1 V 30
3/15/18 Torrance Dual 30'6 F/S PR (Δ=2'9,9.9%)
LR (Δ=5'5,21.6%)		 4
4/13/18 South Bay Frosh/Soph Championships 29'7 F/S 18
4/19/18 Centennial and West 29'9 F/S LR (Δ=0'2,0.6%) 7
5/3/18 Pioneer League Finals 34'5 F/S PR (Δ=3'11,12.8%)
SR
LR (Δ=4'8,15.7%)		 7
2/7/19 Spartan Intersquad 32'6.5 V 2
2/21/19 Peninsula Dual 35'11.5 F/S PR (Δ=1'6.5,4.5%)
LR (Δ=3'5,10.5%)
LY (Δ=8'2.5,29.6%)		 1
2/28/19 North High/Hawthorne High 34'7 F/S LY (Δ=6'10,24.6%) 2
3/14/19 West High Dual 36'8.5 F/S PR (Δ=0'9,2.1%)
SR (Δ=2'3.5,6.7%)
LR (Δ=2'1.5,6.1%)
LY (Δ=6'2.5,20.4%)		 2
3/29/19 South Bay Champs F/S 36'2 F/S 7
4/22/19 Pioneer League Finals 36'8 F/S LR (Δ=0'6,1.4%)
LY (Δ=6'11,23.2%)		 3
2/22/20 Zamperini Invite 36'7.75 V SR (Δ=-0'0.75,-0.2%)
LY (Δ=0'8.25,1.9%)		 14
2/27/20 Peninsula Dual 36'0 V LY (Δ=0'0.5,0.1%) 1
3/7/20 Roosevelt Invite 34'5 V 17
3/11/20 West/Inglewood/Hawthorne 34'7 V LR (Δ=0'2,0.5%) 5

Discus - 1.75kg

Date Meet Result Div Record Place
2/24/18 Zamperini Invite 51'2 F/S 25
3/1/18 Peninsula Dual 65'9 F/S PR (Δ=14'7,28.5%)
LR (Δ=14'7,28.5%)		 5
3/3/18 Culver City Invitational Relays 61'9 F/S 7
3/3/18 Culver City Invitational Relays 61'9 V 21
4/5/18 North and Leuzinger 49'3 F/S 5
4/19/18 Centennial and West 66'10 F/S PR (Δ=1'1,1.6%)
LR (Δ=17'7,35.7%)		 7
5/3/18 Pioneer League Finals 71'1 F/S PR (Δ=4'3,6.4%)
SR
LR (Δ=4'3,6.4%)		 7
2/21/19 Peninsula Dual 70'6 F/S LY (Δ=19'4,37.8%) 3
2/23/19 Zamperini Invite 72'0 F/S PR (Δ=0'11,1.3%)
LR (Δ=1'6,2.1%)
LY (Δ=6'3,9.5%)		 10
2/28/19 North High/Hawthorne High 65'8 F/S 3
3/14/19 West High Dual 66'6 F/S LR (Δ=0'10,1.3%) 11
3/16/19 Mustang Relays 55'5 F/S 15
3/29/19 South Bay Champs F/S 78'9.75 F/S PR (Δ=6'9.75,9.5%)
LR (Δ=23'4.75,42.2%)		 10
4/22/19 Pioneer League Finals 86'10 F/S PR (Δ=8'0.25,10.2%)
SR (Δ=15'9,22.2%)
LR (Δ=8'0.25,10.2%)
LY (Δ=20'0,29.9%)		 3
2/22/20 Zamperini Invite 87'7 V PR (Δ=0'9,0.9%)
LR (Δ=0'9,0.9%)
LY (Δ=15'7,21.6%)		 15
2/27/20 Peninsula Dual 95'11.5 V PR (Δ=8'4.5,9.6%)
SR (Δ=9'1.5,10.5%)
LR (Δ=8'4.5,9.6%)
LY (Δ=23'11.5,33.3%)		 1
3/7/20 Roosevelt Invite 88'7 V LY (Δ=22'1,33.2%) 15
3/11/20 West/Inglewood/Hawthorne 83'11 V LY (Δ=17'5,26.2%) 6