Career Report for Vanessa Arroyo
Class of 2021
Cross Country Career
The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.
Course-Specific Personal Bests
Below is a listing of Vanessa Arroyo's best times on each course. Click on the course name to see a chart of those races.
| Course | Distance | Time | Pace | All-Time Rank | PR Date | PR Event | # of Races on Course |
|---|---|---|---|---|---|---|---|
| Carbon Canyon Park | 3.1 | 24:11.9 | 7:48 | 46 | 9/30/17 | Brea Olinda Invitational | 2 |
| Laguna Hills HS | 3 | 24:36.1 | 8:12 | 57 | 9/14/19 | Laguna Hills Invitational | 3 |
| Mt. Sac | 2.93 | 24:11 | 8:15 | 117 | 10/21/17 | Mt. Sac Invitational | 1 |
| Silverlakes Sports Park | 3 | 22:10.5 | 7:24 | 38 | 9/16/17 | Woodbridge XC Classic | 3 |
| Yorba Regional Park | 3 | 22:46.6 | 7:36 | 65 | 11/2/17 | Century Conference Finals | 5 |
Distance-only Personal Bests
This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).
| Standard Distance (Mi) |
Time | Pace | Date | Event | Course | # of Races at Distance |
|---|---|---|---|---|---|---|
| 3 | 22:10.5 | 7:24 | 9/16/17 | Woodbridge XC Classic | Silverlakes Sports Park | 11 |
| 3.1 | 24:11.9 | 7:48 | 9/30/17 | Brea Olinda Invitational | Carbon Canyon Park | 2 |
Career Summary
Below is a summary of each season run by Vanessa Arroyo.
| Year | # of Races | Average Pace | Improvements / Chances | Rank on Team | Best # Std Dev |
|---|---|---|---|---|---|
| Fr | 6 | 7:51 | 1/1 | 26 | 0.46 |
| So | 5 | 7:56 | 2/5 | 22 | -0.01 |
| Jr | 3 | 7:56 | 1/3 | 30 | -0.01 |
| Foothill Career | 14 | 7:54 | 4/9 |
Complete Race and Improvement History: Table
The following table is a listing of every race throughout high school for this runner.
| Date | Event | Course | Distance | Division | Place | # Std Dev |
Time | Pace | Improvement |
|---|---|---|---|---|---|---|---|---|---|
| 11/6/19 | Century Conference Finals | Yorba Regional Park | 3 | JV | 16/27 | -0.43 | 23:51.4 | 7:57 | |
| 9/21/19 | Woodbridge XC Classic | Silverlakes Sports Park | 3 | JV | 136/273 | -0.05 | 22:54.9 | 7:38 | |
| 9/14/19 | Laguna Hills Invitational | Laguna Hills HS | 3 | Jr | 44/71 | -0.01 | 24:36.1 | 8:12 | You ROCK! (LY, LR, PR, SBP) |
| 10/30/18 | Century Conference Finals | Yorba Regional Park | 3 | F/S | 21/37 | -0.05 | 23:04.8 | 7:42 | You ROCK! (LR) |
| 9/29/18 | Brea Olinda Invitational | Carbon Canyon Park | 3.1 | F/S | 144/254 | -0.10 | 25:55.8 | 8:22 | |
| 9/25/18 | Century League Preview | Yorba Regional Park | 3 | F/S | 19/38 | -0.01 | 23:16.2 | 7:45 | You ROCK! (SBP) |
| 9/15/18 | Woodbridge XC Classic | Silverlakes Sports Park | 3 | So | 91/179 | -0.05 | 22:38.5 | 7:33 | |
| 9/8/18 | Laguna Hills Invitational | Laguna Hills HS | 3 | So | 58/83 | -0.01 | 24:45.8 | 8:15 | You ROCK! (LY, LR, PR) |
| 11/2/17 | Century Conference Finals | Yorba Regional Park | 3 | F/S | 21/57 | -0.08 | 22:46.6 | 7:36 | You ROCK! (LR, PR) |
| 10/21/17 | Mt. Sac Invitational | Mt. Sac | 2.93 | Fr | 82/124 | -0.59 | 24:11 | 8:15 | |
| 9/30/17 | Brea Olinda Invitational | Carbon Canyon Park | 3.1 | Fr | 65/249 | 0.46 | 24:11.9 | 7:48 | You ROCK! (SBP) |
| 9/27/17 | Century League Preview | Yorba Regional Park | 3 | F/S | 14/57 | 0.21 | 23:03.2 | 7:41 | |
| 9/16/17 | Woodbridge XC Classic | Silverlakes Sports Park | 3 | Fr | 83/199 | 0.01 | 22:10.5 | 7:24 | You ROCK! (DPR) |
| 9/9/17 | Laguna Hills Invitational | Laguna Hills HS | 3 | Fr | 45/82 | -0.07 | 25:02 | 8:21 |
Glossary:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new course-specific PR
- PG = Beat personal goal
- SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
- DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
- # Std Dev = The number of standard deviations from the mean.
All columns are sortable by clicking on the column heading.
Track Results
Season Records
| Season | Grade | Pts | 800m | 1600m | 3200m |
|---|---|---|---|---|---|
| 2018 Outdoor | Fr | 2:45.27 PR | 5:52.21 PR | 13:02.74 PR | |
| 2019 Outdoor | So | 3:01.72 | 6:47.45 | 16:04.62 | |
| 2020 Outdoor | Jr | 3:27.37 | - | - |
By Event
800m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/10/18 | Irvine Invitational | 2:45.27 | F/S | SR | 32 | |
| 3/13/19 | Non-league vs Yorba Linda | 3:16.64 | F/S | 9 | ||
| 3/27/19 | League vs El Modena | 3:16.22 | F/S | LR (Δ=0.42,0.2%) | 5 | |
| 4/4/19 | League vs El Dorado | 3:14.96 | F/S | LR (Δ=1.26,0.6%) | 13 | |
| 4/23/19 | North Hills League Prelims | 3:01.72 | JV | SR (Δ=-16.45,-10.0%) LR (Δ=13.24,6.8%) |
5 | |
| 3/11/20 | Dual Meet vs Yorba Linda | 3:27.37 | JV | SR (Δ=-25.65,-14.1%) | 5 |
1600m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/8/18 | Non-league vs Villa Park | 6:03.71 | F/S | 4 | ||
| 3/10/18 | Irvine Invitational | 5:59.77 | F/S | PR (Δ=3.94,1.1%) LR (Δ=3.94,1.1%) |
26 | |
| 3/17/18 | Triton Invitational | 6:05.27 | F/S | 18 | ||
| 3/22/18 | League vs Yorba Linda | 6:06.71 | F/S | 3 | ||
| 4/12/18 | League vs El Dorado | 6:34.60 | F/S | 3 | ||
| 4/14/18 | OC Championships | 5:52.21 | F/S | PR (Δ=7.56,2.1%) SR LR (Δ=42.39,10.7%) |
17 | |
| 4/19/18 | League vs El Modena | 5:54.72 | F/S | 3 | ||
| 5/4/18 | North Hills League Finals | 6:19.05 | F/S | 5 | ||
| 3/13/19 | Non-league vs Yorba Linda | 7:12.70 | F/S | 12 | ||
| 3/27/19 | League vs El Modena | 7:07.76 | F/S | LR (Δ=4.94,1.1%) | 9 | |
| 4/4/19 | League vs El Dorado | 7:11.04 | F/S | 9 | ||
| 4/10/19 | League vs Esperanza | 6:55.49 | F/S | LR (Δ=15.55,3.6%) | 12 | |
| 4/23/19 | North Hills League Prelims | 6:47.45 | JV | SR (Δ=-55.24,-15.7%) LR (Δ=8.04,1.9%) |
8 |
3200m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/22/18 | League vs Yorba Linda | 13:02.74 | F/S | SR | 2 | |
| 4/10/19 | League vs Esperanza | 16:04.62 | F/S | SR (Δ=-3:01.88,-23.2%) | 4 |