Career Report for Cole Kuper

Class of 2019

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Course-Specific Personal Bests

Below is a listing of Cole Kuper's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   All-Time Rank PR Date PR Event # of Races
on Course
Foothill Park Windsor 3.1 33:04.1 10:40 20 9/27/17 Mont,Casa Grande, Piner 1
Rancho Cotate HS 2.97 21:23 7:12 86 9/8/17 Rancho Invitational xtra 1
Shollenberger Park 3 25:17.7 8:26 129 9/30/17 Eye Opener Invitational 1
Spring Lake Park 2 14:01.6 7:01 134 9/16/17 Viking Opener 1
Spring Lake Park 2.97 22:46 7:40 174 9/20/17 NBL/SCL Interlock 1

Distance-only Personal Bests

This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).

Standard
Distance (Mi)		   Time   Pace Date Event Course # of Races
at Distance
2 14:01.6 7:01 9/16/17 Viking Opener Spring Lake Park 1
3 25:17.7 8:26 9/30/17 Eye Opener Invitational Shollenberger Park 1
3.1 33:04.1 10:40 9/27/17 Mont,Casa Grande, Piner Foothill Park Windsor 1

Career Summary

Below is a summary of each season run by Cole Kuper.

Year # of Races Average Pace Improvements / Chances Rank on Team Best # Std Dev
Jr 5 8:15 0/0 31 -0.37
Casa Grande Career 5 8:18 0/0

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place # Std
Dev		 Time   Pace   Improvement
9/30/17 Eye Opener Invitational Shollenberger Park 3 Jr 41/44 -1.53 25:17.7 8:26
9/27/17 Mont,Casa Grande, Piner Foothill Park Windsor 3.1 JV 28/36 -1.28 33:04.1 10:40
9/20/17 NBL/SCL Interlock Spring Lake Park 2.97 JV 43/70 -0.37 22:46 7:40 You ROCK! (SBP)
9/16/17 Viking Opener Spring Lake Park 2 Open 51/112 -0.37 14:01.6 7:01
9/8/17 Rancho Invitational xtra Rancho Cotate HS 2.97 JV 21:23 7:12

Glossary:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new course-specific PR
  • PG = Beat personal goal
  • SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
  • DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
  • # Std Dev = The number of standard deviations from the mean.

All columns are sortable by clicking on the column heading.


Track Results

Season Records

Season Grade Pts100m400mLong JumpTriple Jump
2017 OutdoorSo12.00 -18'4 36'4
2018 OutdoorJr11.61 PR1:11.94 c PR19'10 PR39'9.5 PR
2019 OutdoorSr11.83 -19'4.5 37'7.25

By Event


100m

Date Meet Result Div Record Place Pts
3/4/17 Big Cat Invitational 12.31 V 21
4/7/17 Santa Rosa Twilight Relays 12.50 39
4/12/17 League Meet vs SR & CN 12.30 V PR (Δ=0.01,0.1%)
LR (Δ=0.20,1.6%)
4/22/17 Viking Track Classic 13.56 F/S
4/26/17 League Meet RC & M 12.00 V PR (Δ=0.30,2.4%)
SR
LR (Δ=1.56,11.5%)		 8
5/3/17 League Meet vs W 12.04c V 5
5/10/17 North Bay League Trials 12.21 V
3/3/18 Big Cat Invitational 12.58 V 14
3/23/18 Santa Rosa Twilight Invitational 11.94 PR (Δ=0.06,0.5%)
LR (Δ=0.64,5.1%)		 7
4/7/18 Analy Tiger Invitational 11.86 PR (Δ=0.08,0.7%)
LR (Δ=0.08,0.7%)
LY (Δ=0.44,3.6%)		 6
4/11/18 League Meet vs Rancho 12.04c V LY (Δ=0.26,2.1%)
4/18/18 League Meet vs M & CN 12.04c V LR (Δ=,0.0%)
LY (Δ=0.26,2.1%)
4/21/18 Viking Invitational 11.92 V LR (Δ=0.12,1.0%)
LY (Δ=0.08,0.7%)		 15
4/25/18 League Meet vs MC & SR 11.94c V LY (Δ=0.06,0.5%)
5/2/18 League Meet vs U & W 12.04c V
5/9/18 NBL Trials 11.61 V PR (Δ=0.25,2.1%)
SR (Δ=0.39,3.3%)
LR (Δ=0.43,3.6%)
LY (Δ=0.43,3.6%)		 7
5/11/18 NBL Finals 12.37 V 15
3/2/19 Big Cat Invitational 12.40 V LY (Δ=0.18,1.4%) 29
3/6/19 League Meet 12.60 V
3/22/19 Santa Rosa Twilight Meet 12.00 LR (Δ=0.60,4.8%) 5
4/20/19 Viking Track Classic 11.83 V SR (Δ=-0.22,-1.9%)
LR (Δ=0.17,1.4%)
LY (Δ=0.09,0.8%)		 17
4/24/19 League Meet vs Vintage 11.94c V
5/3/19 League Finals Day 2 12.34 V 20

400m

Date Meet Result Div Record Place Pts
2/15/18 Time Trial A 1:11.94c SR

4x100m

Date Meet Result Div Record Place Pts
4/18/18 League Meet vs M & CN 45.44c V LR (Δ=0.20,0.4%)
5/11/18 NBL Finals 44.72 V 4
5/19/18 NCS Redwood Championship 44.65 V 5
5/25/18 NCS MOC 44.60 V 15
3/9/19 North Coast Track Extravaganza 46.19 1
4/20/19 Viking Track Classic 44.38 V LR (Δ=0.56,1.2%)
LY (Δ=1.06,2.3%)		 2
4/24/19 League Meet vs Vintage 44.54c V LY (Δ=0.90,2.0%)
5/3/19 League Finals Day 2 43.90 V 2
5/11/19 Redwood Meet 43.90 V PR (Δ=,0.0%)
LR (Δ=,0.0%)
LY (Δ=0.82,1.8%)		 2
5/17/19 NCS MOC DAY 1 44.16 V LY (Δ=0.49,1.1%) 14

Sprint Medley 1-1-2-4

Date Meet Result Div Record Place Pts
3/9/19 North Coast Track Extravaganza 1:43.39 PR (Δ=0.40,0.4%)
LR (Δ=0.40,0.4%)
LY (Δ=0.40,0.4%)		 4

Long Jump

Date Meet Result Div Record Place Pts
3/4/17 Big Cat Invitational 18'4 V SR 7
4/7/17 Santa Rosa Twilight Relays 17'1.5 15
4/12/17 League Meet vs SR & CN 16'4 V
4/19/17 League Meet vs MC & U 17'8 V LR (Δ=1'4,8.2%) 5
4/26/17 League Meet RC & M 17'11 V LR (Δ=0'3,1.4%) 4
5/20/17 Redwood Empire Meet 17'8.5 V
3/3/18 Big Cat Invitational 19'2 V PR (Δ=0'10,4.5%)
LR (Δ=1'5.5,8.2%)
LY (Δ=0'10,4.5%)		 5
3/23/18 Santa Rosa Twilight Invitational 18'11.75 10
4/7/18 Analy Tiger Invitational 18'0.5 LY (Δ=0'11,5.4%) 6
4/11/18 League Meet vs Rancho 19'1.25 V LR (Δ=1'0.75,5.9%)
LY (Δ=1'11.75,11.6%)
4/18/18 League Meet vs M & CN 19'4 V PR (Δ=0'2,0.9%)
LR (Δ=0'2.75,1.2%)
LY (Δ=1'8,9.4%)
4/21/18 Viking Invitational 19'9.75 V PR (Δ=0'5.75,2.5%)
LR (Δ=0'5.75,2.5%)
LY (Δ=1'10.75,10.6%)		 6
4/25/18 League Meet vs MC & SR 18'3 V LY (Δ=0'4,1.9%)
5/2/18 League Meet vs U & W 18'10.5 V LR (Δ=0'7.5,3.4%)
LY (Δ=0'11.5,5.3%)
5/9/18 NBL Trials 18'9.5 V 6
5/11/18 NBL Finals 19'10 V PR (Δ=0'0.25,0.1%)
SR (Δ=1'6,8.2%)
LR (Δ=1'0.5,5.5%)		 4
5/19/18 NCS Redwood Championship 18'7 V LY (Δ=0'10.5,4.9%) 15
2/23/19 Stocking Super 7 18'0 V 5
3/2/19 Big Cat Invitational 17'1 V 22
3/6/19 League Meet 16'3.5 V
3/9/19 North Coast Track Extravaganza 18'3.5 LR (Δ=2'0,12.3%) 5
3/13/19 League Met 18'9.5 V LR (Δ=0'6,2.7%)
3/22/19 Santa Rosa Twilight Meet 18'4 7
4/20/19 Viking Track Classic 19'1.5 V LR (Δ=0'9.5,4.3%) 9
4/24/19 League Meet vs Vintage 19'4.5 V SR (Δ=-0'5.5,-2.3%)
LR (Δ=0'3,1.3%)
5/3/19 League Finals Day 2 19'2 V LY (Δ=0'3.5,1.5%) 8

Triple Jump

Date Meet Result Div Record Place Pts
4/12/17 League Meet vs SR & CN 35'8 V
5/3/17 League Meet vs W 36'4 V PR (Δ=0'8,1.9%)
SR
LR (Δ=0'8,1.9%)
5/10/17 North Bay League Trials 35'10 V
3/3/18 Big Cat Invitational 37'2 V PR (Δ=0'10,2.3%)
LR (Δ=1'4,3.7%)		 3
3/23/18 Santa Rosa Twilight Invitational 37'7.75 PR (Δ=0'5.75,1.3%)
LR (Δ=0'5.75,1.3%)		 5
4/7/18 Analy Tiger Invitational 36'5 LY (Δ=0'9,2.1%) 6
4/11/18 League Meet vs Rancho 36'6.5 V LR (Δ=0'1.5,0.3%)
LY (Δ=0'10.5,2.5%)
4/18/18 League Meet vs M & CN 39'9.5 V PR (Δ=2'1.75,5.7%)
SR (Δ=3'5.5,9.5%)
LR (Δ=3'3,8.9%)
LY (Δ=4'1.5,11.6%)
4/21/18 Viking Invitational 35'4.75 V 19
4/25/18 League Meet vs MC & SR 36'6 V LR (Δ=1'1.25,3.1%)
5/2/18 League Meet vs U & W 38'0 V LR (Δ=1'6,4.1%)
LY (Δ=1'8,4.6%)
5/9/18 NBL Trials 38'11.5 V LR (Δ=0'11.5,2.5%)
LY (Δ=2'7.5,7.2%)		 3
5/11/18 NBL Finals 37'5.5 V LY (Δ=1'7.5,4.5%) 6
2/23/19 Stocking Super 7 35'0 V 8
3/2/19 Big Cat Invitational 1'0 V 18
3/6/19 League Meet 36'8.75 V LR (Δ=35'8.75,3,572.9%)
4/20/19 Viking Track Classic 35'10.5 V 22
4/24/19 League Meet vs Vintage 37'7.25 V SR (Δ=-2'2.25,-5.5%)
LR (Δ=1'8.75,4.8%)