Career Report for Michael Konopelski
Class of 2014
Cross Country Career
The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.
Course-Specific Personal Bests
Below is a listing of Michael Konopelski's best times on each course. Click on the course name to see a chart of those races.
| Course | Distance | Time | Pace | All-Time Rank | PR Date | PR Event | # of Races on Course |
|---|---|---|---|---|---|---|---|
| Canyon Middle School | 2.1 | 16:36.4 | 7:54 | 124 | 10/8/11 | Castro Valley Invite | 4 |
| Castle Rock Park | 2.2 | 17:43 | 8:03 | 99 | 9/13/11 | Battle of the Creek | 2 |
| Golden Gate Park | 2.93 | 22:58 | 7:50 | 80 | 9/14/13 | Lowell Invitational | 1 |
| Hidden Valley Park | 2 | 14:04.4 | 7:02 | 247 | 11/5/11 | DFAL Championships | 5 |
| Las Lomas HS | 2.1 | 16:16 | 7:45 | 242 | 10/23/13 | Time Trial #2 | 1 |
| Newhall Park | 1.95 | 14:19.7 | 7:21 | 137 | 9/19/12 | DFAL Center Meet #1 | 1 |
| Newhall Park | 2 | 15:00 | 7:30 | 196 | 9/17/11 | De La Salle Invitational | 1 |
| Oak Hill Park | 2 | 17:10.01 | 8:35 | 269 | 9/7/10 | Monte Vista Invitational | 4 |
| Shadow Cliffs Park | 1.9 | 12:53.3 | 6:47 | 128 | 10/26/11 | DFAL Center Meet #2 | 5 |
| Shell Ridge Open Space | 2.1 | 18:58.8 | 9:02 | 41 | 9/14/10 | Battle of the Creek | 1 |
| Westmoor HS | 2.46 | 21:37 | 8:47 | 33 | 9/25/10 | Ram Invitational | 1 |
| Woodward Park | 2.1 | 14:50 | 7:04 | 27 | 10/14/11 | Roughrider Invitational | 1 |
Distance-only Personal Bests
This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).
| Standard Distance (Mi) |
Time | Pace | Date | Event | Course | # of Races at Distance |
|---|---|---|---|---|---|---|
| 2 | 14:04.4 | 7:02 | 11/5/11 | DFAL Championships | Hidden Valley Park | 10 |
Career Summary
Below is a summary of each season run by Michael Konopelski.
| Year | # of Races | Average Pace | Improvements / Chances | Rank on Team | Best # Std Dev |
|---|---|---|---|---|---|
| Fr | 7 | 8:27 | 1/1 | 49 | -0.99 |
| So | 7 | 7:35 | 3/4 | 49 | -0.10 |
| Jr | 5 | 7:55 | 0/4 | 59 | -0.59 |
| Sr | 8 | 7:49 | 2/6 | 71 | -0.82 |
| Las Lomas Career | 27 | 7:56 | 6/15 |
Complete Race and Improvement History: Table
The following table is a listing of every race throughout high school for this runner.
| Date | Event | Course | Distance | Division | Place | # Std Dev |
Time | Pace | Improvement |
|---|---|---|---|---|---|---|---|---|---|
| 11/9/13 | DFAL Championships | Shadow Cliffs Park | 1.9 | JV | 81/95 | -1.05 | 13:47 | 7:15 | |
| 10/30/13 | DFAL Center Meet #2 | Shadow Cliffs Park | 1.9 | JV | 73/85 | -1.16 | 13:45.4 | 7:14 | You ROCK! (LR) |
| 10/23/13 | Time Trial #2 | Las Lomas HS | 2.1 | V | 16:16 | 7:45 | |||
| 10/19/13 | Battle of the Creek | Castle Rock Park | 2.2 | V | 17:50 | 8:06 | |||
| 10/12/13 | Castro Valley Trojan Inv | Canyon Middle School | 2.1 | JV | 166/183 | -1.33 | 17:15.2 | 8:13 | |
| 9/25/13 | DFAL Center Meet #1 | Shadow Cliffs Park | 1.9 | JV | 72/85 | -0.82 | 13:55.9 | 7:20 | You ROCK! (SBP) |
| 9/14/13 | Lowell Invitational | Golden Gate Park | 2.93 | JV | 194/210 | -1.44 | 22:58 | 7:50 | |
| 9/3/13 | Monte Vista Invitational | Oak Hill Park | 2 | Sr | 119/127 | -1.43 | 17:18.15 | 8:39 | You ROCK! (LY, LR) |
| 11/3/12 | DFAL Championships | Hidden Valley Park | 2 | JV | 79/88 | -1.04 | 15:07.6 | 7:34 | |
| 10/24/12 | DFAL Center Meet #2 | Hidden Valley Park | 2 | JV | 64/83 | -0.75 | 14:49.4 | 7:25 | |
| 10/13/12 | Castro Valley Trojan Inv | Canyon Middle School | 2.1 | JV | 163/188 | -0.99 | 16:57.5 | 8:05 | |
| 9/19/12 | DFAL Center Meet #1 | Newhall Park | 1.95 | JV | 104/133 | -0.59 | 14:19.7 | 7:21 | You ROCK! (SBP) |
| 9/4/12 | Monte Vista Invitational | Oak Hill Park | 2 | Jr | 135/146 | -1.49 | 18:18.15 | 9:09 | |
| 11/5/11 | DFAL Championships | Hidden Valley Park | 2 | F/S | 94/131 | -0.43 | 14:04.4 | 7:02 | You ROCK! (LY, LR, PR, DPR) |
| 10/26/11 | DFAL Center Meet #2 | Shadow Cliffs Park | 1.9 | F/S | 83/132 | -0.25 | 12:53.3 | 6:47 | You ROCK! (LY, LR, PR) |
| 10/14/11 | Roughrider Invitational | Woodward Park | 2.1 | F/S | 126/215 | -0.10 | 14:50 | 7:04 | You ROCK! (SBP) |
| 10/8/11 | Castro Valley Invite | Canyon Middle School | 2.1 | F/S | 133/151 | -0.77 | 16:36.4 | 7:54 | You ROCK! (LY, LR, PR) |
| 9/17/11 | De La Salle Invitational | Newhall Park | 2 | F/S | 141/222 | -0.29 | 15:00 | 7:30 | You ROCK! (DPR) |
| 9/13/11 | Battle of the Creek | Castle Rock Park | 2.2 | JV | 50/74 | -0.62 | 17:43 | 8:03 | |
| 9/6/11 | Monte Vista Invitational | Oak Hill Park | 2 | So | 147/172 | -0.88 | 17:16.34 | 8:38 | |
| 11/6/10 | DFAL Championships | Hidden Valley Park | 2 | F/S | 124/145 | -1.04 | 15:08.4 | 7:34 | You ROCK! (LR, PG, PR, DPR) |
| 10/20/10 | DFAL League Meet #2 | Shadow Cliffs Park | 1.9 | F/S | 142/157 | -1.37 | 14:29 | 7:37 | |
| 10/9/10 | Castro Valley Invite | Canyon Middle School | 2.1 | Fr | 91/111 | -0.99 | 17:25 | 8:18 | You ROCK! (SBP) |
| 9/29/10 | DFAL Center Meet #1 | Hidden Valley Park | 2 | F/S | 143/159 | -1.51 | 18:09.4 | 9:05 | |
| 9/25/10 | Ram Invitational | Westmoor HS | 2.46 | Fr | 119/132 | -1.56 | 21:37 | 8:47 | |
| 9/14/10 | Battle of the Creek | Shell Ridge Open Space | 2.1 | 18:58.8 | 9:02 | ||||
| 9/7/10 | Monte Vista Invitational | Oak Hill Park | 2 | Fr | 128/149 | -1.37 | 17:10.01 | 8:35 |
Glossary:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new course-specific PR
- PG = Beat personal goal
- SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
- DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
- # Std Dev = The number of standard deviations from the mean.
All columns are sortable by clicking on the column heading.
No track & field results available.