Career Report for Cosmo Cao
Class of 2020
Cross Country Career
The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.
Course-Specific Personal Bests
Below is a listing of Cosmo Cao's best times on each course. Click on the course name to see a chart of those races.
| Course | Distance | Time | Pace | All-Time Rank | PR Date | PR Event | # of Races on Course |
|---|---|---|---|---|---|---|---|
| Baylands Park | 3.1 | 16:17.9 | 5:15 | 4 | 10/17/18 | SCVAL Meet #3 | 4 |
| Central Park | 2.3 | 12:53.8 | 5:36 | 32 | 9/26/17 | SCVAL Meet #1 | 1 |
| Crystal Springs | 2.95 | 15:49.9 | 5:22 | 9 | 11/5/19 | SCVAL Finals | 10 |
| Elkhorn Country Club | 3.1 | 17:13.9 | 5:34 | 2 | 9/21/19 | Pacific Tigers Invite | 1 |
| Kualoa Ranch | 3.1 | 16:58.27 | 5:28 | 2 | 9/15/18 | Iolani Invitational | 1 |
| Lynbrook HS | 2.1 | 10:32.8 | 5:01 | 8 | 10/31/19 | Lynbrook Invitational | 8 |
| Mt. Sac | 2.8 | 14:12.6 | 5:05 | 1 | 12/7/19 | Footlocker West Regional | 1 |
| Mt. Sac | 2.93 | 16:15 | 5:33 | 4 | 10/26/19 | Mt. Sac Invitational | 3 |
| Mt. Sac | 3.1 | 18:03.5 | 5:50 | 7 | 12/2/17 | Footlocker West Regional | 1 |
| RL Stevenson HS | 1.6 | 8:23 | 5:14 | 6 | 9/7/19 | Stevenson Invitational | 3 |
| Stanford Golf Course | 3.1 | 16:33.5 | 5:20 | 6 | 9/29/18 | Stanford Invitational | 1 |
| Toro Park | 3 | 16:26.3 | 5:29 | 4 | 11/18/18 | Central Coast Section Finals | 3 |
| Westmoor HS | 2.33 | 12:58 | 5:34 | 3 | 9/30/17 | Ram Invitational | 1 |
| Woodward Park | 3.1 | 16:03.3 | 5:11 | 7 | 11/30/19 | CA State Finals | 2 |
Distance-only Personal Bests
This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).
| Standard Distance (Mi) |
Time | Pace | Date | Event | Course | # of Races at Distance |
|---|---|---|---|---|---|---|
| 3 | 16:26.3 | 5:29 | 11/18/18 | Central Coast Section Finals | Toro Park | 3 |
| 3.1 | 16:03.3 | 5:11 | 11/30/19 | CA State Finals | Woodward Park | 10 |
Career Summary
Below is a summary of each season run by Cosmo Cao.
| Year | # of Races | Average Pace | Improvements / Chances | Rank on Team | Best # Std Dev |
|---|---|---|---|---|---|
| So | 13 | 5:40 | 4/4 | 2 | 1.55 |
| Jr | 14 | 5:22 | 10/11 | 1 | 1.75 |
| Sr | 13 | 5:22 | 7/11 | 2 | 1.90 |
| Lynbrook Career | 40 | 5:28 | 21/26 |
Complete Race and Improvement History: Table
The following table is a listing of every race throughout high school for this runner.
| Date | Event | Course | Distance | Division | Place | # Std Dev |
Time | Pace | Improvement |
|---|---|---|---|---|---|---|---|---|---|
| 12/7/19 | Footlocker West Regional | Mt. Sac | 2.8 | Sr | 10/448 | 1.39 | 14:12.6 | 5:05 | |
| 11/30/19 | CA State Finals | Woodward Park | 3.1 | V | 63/197 | 0.84 | 16:03.3 | 5:11 | You ROCK! (LY, LR, PR, DPR) |
| 11/16/19 | Central Coast Section Finals | Crystal Springs | 2.95 | V | 12/112 | 1.29 | 16:05.67 | 5:27 | |
| 11/5/19 | SCVAL Finals | Crystal Springs | 2.95 | V | 4/48 | 1.74 | 15:49.9 | 5:22 | You ROCK! (LY, LR, PR) |
| 10/31/19 | Lynbrook Invitational | Lynbrook HS | 2.1 | V | 3/69 | 1.66 | 10:32.8 | 5:01 | You ROCK! (LY, LR, PR) |
| 10/26/19 | Mt. Sac Invitational | Mt. Sac | 2.93 | V | 4/89 | 1.21 | 16:15 | 5:33 | You ROCK! (LY, LR, PR) |
| 10/22/19 | SCVAL Meet #3 | Baylands Park | 3.1 | V | 3/126 | 1.90 | 16:21.6 | 5:17 | You ROCK! (LR, SBP) |
| 10/12/19 | Serra Invitational | Crystal Springs | 2.95 | V | 33/170 | 1.32 | 16:10.7 | 5:29 | You ROCK! (LR) |
| 10/8/19 | SCVAL Meet #2 | Crystal Springs | 2.95 | V | 9/122 | 1.59 | 16:30.3 | 5:36 | |
| 9/24/19 | SCVAL Meet #1 | Baylands Park | 3.1 | V | 5/121 | 1.78 | 16:46.8 | 5:25 | |
| 9/21/19 | Pacific Tigers Invite | Elkhorn Country Club | 3.1 | V | 62/316 | 0.80 | 17:13.9 | 5:34 | |
| 9/10/19 | Lynbrook Center Meet | Lynbrook HS | 2.1 | Sr | 2/30 | 1.38 | 11:24.3 | 5:26 | |
| 9/7/19 | Stevenson Invitational | RL Stevenson HS | 1.6 | 8:23 | 5:14 | You ROCK! (LY, LR, PR) | |||
| 11/24/18 | CA State Finals | Woodward Park | 3.1 | V | 74/204 | 0.72 | 16:19 | 5:16 | |
| 11/18/18 | Central Coast Section Finals | Toro Park | 3 | V | 8/106 | 1.24 | 16:26.3 | 5:29 | You ROCK! (LY, LR, PR, DPR) |
| 10/30/18 | SCVAL Finals | Crystal Springs | 2.95 | V | 1/49 | 1.62 | 16:02.4 | 5:26 | You ROCK! (LY, LR, PR) |
| 10/25/18 | Lynbrook Invitational | Lynbrook HS | 2.1 | V | 3/67 | 1.65 | 10:34.5 | 5:02 | You ROCK! (LY, LR, PR) |
| 10/20/18 | Mt. Sac Invitational | Mt. Sac | 2.93 | V | 6/123 | 1.19 | 16:19 | 5:34 | You ROCK! (LY, LR, PR) |
| 10/17/18 | SCVAL Meet #3 | Baylands Park | 3.1 | V | 6/94 | 1.63 | 16:17.9 | 5:15 | You ROCK! (LY, LR, PR, DPR) |
| 10/6/18 | Serra Invitational | Crystal Springs | 2.95 | V | 21/103 | 1.46 | 16:08.8 | 5:28 | You ROCK! (LY, LR, PR) |
| 10/2/18 | SCVAL Meet #2 | Crystal Springs | 2.95 | V | 8/112 | 1.71 | 16:21.9 | 5:33 | You ROCK! (LY, LR, PR) |
| 9/29/18 | Stanford Invitational | Stanford Golf Course | 3.1 | V | 27/151 | 0.88 | 16:33.5 | 5:20 | You ROCK! (DPR) |
| 9/25/18 | SCVAL Meet #1 | Lynbrook HS | 2.1 | V | 7/106 | 1.75 | 10:45.2 | 5:07 | You ROCK! (LR, PR, SBP) |
| 9/15/18 | Iolani Invitational | Kualoa Ranch | 3.1 | V | 38/209 | 1.14 | 16:58.27 | 5:28 | You ROCK! (DPR) |
| 9/10/18 | Lynbrook Center Meet | Lynbrook HS | 2.1 | Jr | 1/38 | 1.59 | 10:57.4 | 5:13 | You ROCK! (LY, LR, PR) |
| 9/8/18 | Stevenson Invite | RL Stevenson HS | 1.6 | 8:29 | 5:18 | You ROCK! (LY, LR, PR) | |||
| 8/30/18 | Lynbrook time trial | Lynbrook HS | 2.1 | V | 11:22.1 | 5:25 | |||
| 12/2/17 | Footlocker West Regional | Mt. Sac | 3.1 | So | 68/404 | 0.71 | 18:03.5 | 5:50 | |
| 11/11/17 | Central Coast Section Finals | Toro Park | 3 | V | 25/95 | 0.86 | 17:00.5 | 5:40 | You ROCK! (LR, PR, DPR) |
| 10/31/17 | SCVAL Finals | Crystal Springs | 2.95 | V | 12/49 | 1.47 | 16:46.4 | 5:41 | You ROCK! (LR, PR) |
| 10/26/17 | Lynbrook Invitational | Lynbrook HS | 2.1 | F/S | 1/138 | 1.40 | 11:12.9 | 5:20 | You ROCK! (LR, PR) |
| 10/21/17 | Mt. Sac Invitational | Mt. Sac | 2.93 | So | 3/112 | 0.77 | 17:01 | 5:48 | |
| 10/17/17 | SCVAL Meet #3 | Baylands Park | 3.1 | V | 17/83 | 1.55 | 17:02.2 | 5:30 | You ROCK! (SBP) |
| 10/7/17 | Serra Invitational | Crystal Springs | 2.95 | V | 48/96 | 1.14 | 17:01.6 | 5:46 | You ROCK! (LR, PR) |
| 10/3/17 | SCVAL Meet #2 | Crystal Springs | 2.95 | V | 26/117 | 1.47 | 17:07.3 | 5:48 | |
| 9/30/17 | Ram Invitational | Westmoor HS | 2.33 | So | 5/195 | 1.23 | 12:58 | 5:34 | |
| 9/26/17 | SCVAL Meet #1 | Central Park | 2.3 | V | 30/104 | 1.42 | 12:53.8 | 5:36 | |
| 9/16/17 | Earlybird Invitational | Toro Park | 3 | So | 25/389 | 1.09 | 17:37 | 5:52 | |
| 9/12/17 | Lynbrook Center Meet | Lynbrook HS | 2.1 | So | 1/52 | 1.38 | 11:29.7 | 5:28 | |
| 9/9/17 | Stevenson Invite | RL Stevenson HS | 1.6 | 8:53 | 5:33 |
Glossary:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new course-specific PR
- PG = Beat personal goal
- SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
- DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
- # Std Dev = The number of standard deviations from the mean.
All columns are sortable by clicking on the column heading.
No track & field results available.