Career Report for Cosmo Cao

Class of 2020

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Course-Specific Personal Bests

Below is a listing of Cosmo Cao's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   PR Date PR Event # of Races
on Course
Baylands Park 3.1 16:18 5:15 10/17/18 SCVAL Meet #3 2
Central Park 2.3 12:54 5:36 9/26/17 SCVAL Meet #1 1
Crystal Springs 2.95 16:02 5:26 10/30/18 SCVAL Finals 6
Kualoa Ranch 3.1 16:58 5:28 9/15/18 Iolani Invitational 1
Lynbrook HS 2.1 10:35 5:02 10/25/18 Lynbrook Invitational 6
Mt. Sac 2.93 16:19 5:34 10/20/18 Mt. Sac Invitational 2
Mt. Sac 3.1 18:04 5:50 12/2/17 Footlocker West Regional 1
RL Stevenson HS 1.6 8:29 5:18 9/8/18 Stevenson Invite 2
Stanford Golf Course 3.1 16:34 5:20 9/29/18 Stanford Invitational 1
Toro Park 3 16:26 5:29 11/18/18 Central Coast Section Finals 3
Westmoor HS 2.33 12:58 5:34 9/30/17 Ram Invitational 1

Distance-only Personal Bests

This considers only the courses with distances of 2, 3 and 5K (3.1 mile).

Standard
Distance (Mi)
  Time   Pace Date Event Course # of Races
at Distance
3 16:26 5:29 11/18/18 Central Coast Section Finals Toro Park 3
3.1 16:18 5:15 10/17/18 SCVAL Meet #3 Baylands Park 5

Career Summary

Below is a summary of each season run by Cosmo Cao.

Year # of Races Average Pace Improvements / Chances Rank on Team Best # Std Dev
So 13 5:40 4/4 2 1.55
Jr 13 5:23 10/11 1 1.75
Lynbrook Career 26 5:31 14/15

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place # Std
Dev
Time   Pace   Improvement
11/18/18 Central Coast Section Finals Toro Park 3 V 8/106 1.24 16:26 5:29 You ROCK! (LY, LR, PR)
10/30/18 SCVAL Finals Crystal Springs 2.95 V 1/49 1.62 16:02 5:26 You ROCK! (LY, LR, PR)
10/25/18 Lynbrook Invitational Lynbrook HS 2.1 V 3/67 1.65 10:35 5:02 You ROCK! (LY, LR, PR)
10/20/18 Mt. Sac Invitational Mt. Sac 2.93 V 6/123 1.19 16:19 5:34 You ROCK! (LY, LR, PR)
10/17/18 SCVAL Meet #3 Baylands Park 3.1 V 6/94 1.63 16:18 5:15 You ROCK! (LY, LR, PR)
10/6/18 Serra Invitational Crystal Springs 2.95 V 21/103 1.46 16:09 5:28 You ROCK! (LY, LR, PR)
10/2/18 SCVAL Meet #2 Crystal Springs 2.95 V 8/112 1.71 16:22 5:33 You ROCK! (LY, LR, PR)
9/29/18 Stanford Invitational Stanford Golf Course 3.1 V 27/151 0.88 16:34 5:20
9/25/18 SCVAL Meet #1 Lynbrook HS 2.1 V 7/106 1.75 10:45 5:07 You ROCK! (LR, PR, SBP)
9/15/18 Iolani Invitational Kualoa Ranch 3.1 V 38/209 1.14 16:58 5:28
9/10/18 Lynbrook Center Meet Lynbrook HS 2.1 Jr 1/38 1.59 10:57 5:13 You ROCK! (LY, LR, PR)
9/8/18 Stevenson Invite RL Stevenson HS 1.6 8:29 5:18 You ROCK! (LY, LR, PR)
8/30/18 Lynbrook time trial Lynbrook HS 2.1 V 11:22 5:25
12/2/17 Footlocker West Regional Mt. Sac 3.1 So 68/404 0.71 18:04 5:50
11/11/17 Central Coast Section Finals Toro Park 3 V 25/95 0.86 17:01 5:40 You ROCK! (LR, PR)
10/31/17 SCVAL Finals Crystal Springs 2.95 V 12/49 1.47 16:46 5:41 You ROCK! (LR, PR)
10/26/17 Lynbrook Invitational Lynbrook HS 2.1 F/S 1/138 1.40 11:13 5:20 You ROCK! (LR, PR)
10/21/17 Mt. Sac Invitational Mt. Sac 2.93 So 3/112 0.77 17:01 5:48
10/17/17 SCVAL Meet #3 Baylands Park 3.1 V 17/83 1.55 17:02 5:30 You ROCK! (SBP)
10/7/17 Serra Invitational Crystal Springs 2.95 V 48/96 1.14 17:02 5:46 You ROCK! (LR, PR)
10/3/17 SCVAL Meet #2 Crystal Springs 2.95 V 26/117 1.47 17:07 5:48
9/30/17 Ram Invitational Westmoor HS 2.33 So 5/195 1.23 12:58 5:34
9/26/17 SCVAL Meet #1 Central Park 2.3 V 30/104 1.42 12:54 5:36
9/16/17 Earlybird Invitational Toro Park 3 So 25/389 1.09 17:37 5:52
9/12/17 Lynbrook Center Meet Lynbrook HS 2.1 So 1/52 1.38 11:30 5:28
9/9/17 Stevenson Invite RL Stevenson HS 1.6 8:53 5:33

Glossary:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new PR
  • PG = Beat personal goal
  • SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
  • # Std Dev = The number of standard deviations from the mean.

All columns are sortable by clicking on the column heading.