Career Report for Christopher Ngan

Class of 2021

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Course-Specific Personal Bests

Below is a listing of Christopher Ngan's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   PR Date PR Event # of Races
on Course
Baylands Park 3.1 22:11 7:09 10/2/18 WCAL #1 6
Crystal Springs 2.95 22:18 7:34 10/31/18 WCAL Finals 5
Elkhorn Country Club 2 13:25 6:42 9/22/18 Pacific Tigers Invite 2
GGP WCAL 3 21:38 7:13 10/15/18 WCAL #2 2
Newhall Park 2 15:42 7:51 9/16/17 De La Salle Invitational 1
RL Stevenson HS 1.6 11:00 6:52 9/7/19 Stevenson HS Invite 1
Toro Park 3 22:32 7:31 10/19/19 Monterey Bay Invitational 2

Distance-only Personal Bests

This considers only the courses with distances of 2, 3 and 5K (3.1 mile).

Standard
Distance (Mi)
  Time   Pace Date Event Course # of Races
at Distance
2 13:25 6:42 9/22/18 Pacific Tigers Invite Elkhorn Country Club 3
3 21:38 7:13 10/15/18 WCAL #2 GGP WCAL 4
3.1 22:11 7:09 10/2/18 WCAL #1 Baylands Park 6

Career Summary

Below is a summary of each season run by Christopher Ngan.

Year # of Races Average Pace Improvements / Chances Rank on Team Best # Std Dev
Fr 7 7:52 2/2 45 -0.27
So 7 7:19 6/6 30 0.17
Jr 5 7:29 2/4 41 -0.55
Archbishop Mitty Career 19 7:34 10/12

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place # Std
Dev
Time   Pace   Improvement
10/19/19 Monterey Bay Invitational Toro Park 3 JV 141/197 -0.60 22:32 7:31 You ROCK! (LR, PR)
10/12/19 Serra Invitational Crystal Springs 2.95 JV 137/170 -1.06 23:24 7:56
9/18/19 WCAL #1 Baylands Park 3.1 JV 131/159 -0.55 22:48 7:21 You ROCK! (LR, SBP)
9/7/19 Stevenson HS Invite RL Stevenson HS 1.6 11:00 6:52
8/28/19 AMHS Scrimmage Baylands Park 3.1 23:16 7:30
10/31/18 WCAL Finals Crystal Springs 2.95 So 72/95 -0.54 22:18 7:34 You ROCK! (LY, LR, PR)
10/15/18 WCAL #2 GGP WCAL 3 So 74/100 -0.27 21:38 7:13 You ROCK! (LY, LR, PR)
10/6/18 Serra Invitational Crystal Springs 2.95 So 157/179 -0.96 22:35 7:39 You ROCK! (LY, LR, PR)
10/2/18 WCAL #1 Baylands Park 3.1 So 76/105 -0.30 22:11 7:09 You ROCK! (LY, LR, PR)
9/22/18 Pacific Tigers Invite Elkhorn Country Club 2 F/S 230/370 0.17 13:25 6:42 You ROCK! (LY, LR, PR, SBP)
9/15/18 Earlybird Invitational Toro Park 3 So 258/327 -0.55 22:47 7:36
9/5/18 AMHS Scrimmage Baylands Park 3.1 22:15 7:11 You ROCK! (LY, LR, PR)
11/1/17 WCAL Finals Crystal Springs 2.95 Fr 116/168 -0.75 22:52 7:45 You ROCK! (LR, PR)
10/18/17 WCAL #2 GGP WCAL 3 Fr 128/162 -1.04 22:48 7:36
10/7/17 Serra Invitational Crystal Springs 2.95 JV 227/261 -1.11 24:22 8:16
10/4/17 WCAL #1 Baylands Park 3.1 Fr 130/176 -0.88 23:55 7:43 You ROCK! (LR, PR)
9/23/17 Pacific Tigers Invite Elkhorn Country Club 2 F/S 63/136 -0.27 13:30 6:45 You ROCK! (SBP)
9/16/17 De La Salle Invitational Newhall Park 2 F/S 228/323 -0.76 15:42 7:51
9/6/17 AMHS Scrimmage Baylands Park 3.1 27:03 8:44

Glossary:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new PR
  • PG = Beat personal goal
  • SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
  • # Std Dev = The number of standard deviations from the mean.

All columns are sortable by clicking on the column heading.