Career Report for Jack Boennighausen
Class of 2021
Cross Country Career
The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.
Course-Specific Personal Bests
Below is a listing of Jack Boennighausen's best times on each course. Click on the course name to see a chart of those races.
| Course | Distance | Time | Pace | All-Time Rank | PR Date | PR Event | Graph Races on Course |
|---|---|---|---|---|---|---|---|
| Baylands Park | 3.1 | 18:04.6 | 5:50 | 155 | 9/18/19 | WCAL #1 | 3 |
| Crystal Springs | 2.95 | 16:58.13 | 5:45 | 211 | 11/6/19 | WCAL Finals | 6 |
| Dublin HS Campus | 3 | 17:29.4 | 5:50 | 21 | 2/27/21 | Dublin Six-Way Meet | 1 |
| GGP - WCAL | 3 | 17:05.86 | 5:42 | 111 | 10/23/19 | WCAL #2 | 3 |
| Golden Gate Park | 2.13 | 12:34.5 | 5:54 | 63 | 9/8/18 | Lowell Invitational | 1 |
| Golden Gate Park | 2.82 | 15:35.36 | 5:32 | 46 | 9/7/19 | Lowell Invitational | 1 |
| Mt. Sac | 2.93 | 17:24 | 5:56 | 102 | 10/26/19 | Mt. Sac Invitational | 2 |
| Newhall Park | 3 | 17:09.15 | 5:43 | 16 | 9/21/19 | De La Salle Invitational | 1 |
| Soquel HS | 2.6 | 15:39 | 6:01 | 13 | 10/20/18 | Ken Thomas Memorial | 1 |
| Toro Park | 3 | 17:55 | 5:58 | 133 | 9/15/18 | Earlybird Invitational | 2 |
| Westmoor HS | 2.33 | 14:11 | 6:05 | 42 | 9/30/17 | Ram Invitational | 1 |
| Westmoor HS '18 | 2.4 | 13:44 | 5:43 | 28 | 9/29/18 | Ram Invitational | 1 |
Distance-only Personal Bests
This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).
| Standard Distance (Mi) |
Time | Pace | Date | Event | Course | Graph Races at Distance |
|---|---|---|---|---|---|---|
| 3 | 17:05.86 | 5:42 | 10/23/19 | WCAL #2 | GGP - WCAL | 7 |
| 3.1 | 18:04.6 | 5:50 | 9/18/19 | WCAL #1 | Baylands Park | 3 |
Career Summary
Below is a summary of each season run by Jack Boennighausen.
| Year | # of Races | Average Pace | Improvements / Chances | Rank on Team | Best # Std Dev |
|---|---|---|---|---|---|
| Fr | 7 | 6:12 | 1/1 | 54 | 0.77 |
| So | 8 | 5:58 | 5/5 | 35 | 1.43 |
| Jr | 7 | 5:48 | 5/5 | 29 | 1.17 |
| Sr | 1 | 5:50 | 0/0 | 24 | 0.64 |
| Bellarmine Career | 23 | 5:59 | 11/11 |
Complete Race and Improvement History: Table
The following table is a listing of every race throughout high school for this runner.
| Date | Event | Course | Distance | Division | Place | # Std Dev |
Time | Pace | Improvement |
|---|---|---|---|---|---|---|---|---|---|
| 9/16/17 | Earlybird Invitational | Toro Park | 3 | Fr | 43/412 | 0.65 | 18:55 | 6:18 | |
| 9/30/17 | Ram Invitational | Westmoor HS | 2.33 | Fr | 26/179 | 0.64 | 14:11 | 6:05 | |
| 10/4/17 | WCAL #1 | Baylands Park | 3.1 | Fr | 14/176 | 0.72 | 18:51.3 | 6:05 | |
| 10/7/17 | Serra Invitational | Crystal Springs | 2.95 | Fr | 13/189 | 0.48 | 19:10.1 | 6:30 | |
| 10/18/17 | WCAL #2 | GGP - WCAL | 3 | Fr | 20/162 | 0.57 | 18:23 | 6:08 | You ROCK! (DPR) |
| 10/21/17 | Mt. Sac Invitational | Mt. Sac | 2.93 | Fr | 36/171 | 0.30 | 17:57 | 6:08 | |
| 11/1/17 | WCAL Finals | Crystal Springs | 2.95 | Fr | 7/168 | 0.77 | 18:08.4 | 6:09 | You ROCK! (LR, PR, SBP) |
| 9/8/18 | Lowell Invitational | Golden Gate Park | 2.13 | So | 7/233 | 1.43 | 12:34.5 | 5:54 | You ROCK! (SBP) |
| 9/15/18 | Earlybird Invitational | Toro Park | 3 | So | 41/326 | 1.01 | 17:55 | 5:58 | You ROCK! (LY, LR, PR, DPR) |
| 9/29/18 | Ram Invitational | Westmoor HS '18 | 2.4 | So | 8/140 | 1.21 | 13:44 | 5:43 | |
| 10/2/18 | WCAL #1 | Baylands Park | 3.1 | So | 14/105 | 0.90 | 18:40.5 | 6:01 | You ROCK! (LY, LR, PR, DPR) |
| 10/6/18 | Serra Invitational | Crystal Springs | 2.95 | So | 34/179 | 0.61 | 18:24.1 | 6:14 | You ROCK! (LY) |
| 10/15/18 | WCAL #2 | GGP - WCAL | 3 | So | 2/100 | 1.03 | 17:19.9 | 5:47 | You ROCK! (LY, LR, PR, DPR) |
| 10/20/18 | Ken Thomas Memorial | Soquel HS | 2.6 | V | 28/63 | 0.98 | 15:39 | 6:01 | |
| 10/31/18 | WCAL Finals | Crystal Springs | 2.95 | So | 3/95 | 1.02 | 17:44.8 | 6:01 | You ROCK! (LY, LR, PR) |
| 9/7/19 | Lowell Invitational | Golden Gate Park | 2.82 | JV | 2/289 | 1.05 | 15:35.36 | 5:32 | |
| 9/18/19 | WCAL #1 | Baylands Park | 3.1 | JV | 17/159 | 1.10 | 18:04.6 | 5:50 | You ROCK! (LR, PR, DPR) |
| 9/21/19 | De La Salle Invitational | Newhall Park | 3 | JV | 13/195 | 0.78 | 17:09.15 | 5:43 | You ROCK! (DPR) |
| 10/12/19 | Serra Invitational | Crystal Springs | 2.95 | JV | 13/170 | 0.76 | 17:53.7 | 6:04 | You ROCK! (LY) |
| 10/23/19 | WCAL #2 | GGP - WCAL | 3 | JV | 7/149 | 1.17 | 17:05.86 | 5:42 | You ROCK! (LY, LR, PR, SBP, DPR) |
| 10/26/19 | Mt. Sac Invitational | Mt. Sac | 2.93 | JV | 64/155 | 0.70 | 17:24 | 5:56 | You ROCK! (LR, PR) |
| 11/6/19 | WCAL Finals | Crystal Springs | 2.95 | JV | 10/154 | 1.15 | 16:58.13 | 5:45 | You ROCK! (LY, LR, PR) |
| 2/27/21 | Dublin Six-Way Meet | Dublin HS Campus | 3 | JV | 12/63 | 0.64 | 17:29.4 | 5:50 | You ROCK! (SBP) |
Glossary:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new course-specific PR
- PG = Beat personal goal
- SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
- DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
- DSR = New season record at this distance that is not a DPR.
- # Std Dev = The number of standard deviations from the mean.
All columns are sortable by clicking on the column heading.
No track & field results available.