Career Report for Alex Selwyn

Class of 2021

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Course-Specific Personal Bests

Below is a listing of Alex Selwyn's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   PR Date PR Event # of Races
on Course
Baylands Park 3.1 17:34 5:40 3/25/21 SCVAL #5 4
Bol Park 2.18 11:13 5:09 10/30/19 PA City Championship 2
Central Park 2.3 13:25 5:50 9/26/17 SCVAL Meet #1 1
Crystal Springs 2.95 16:48 5:42 11/5/19 SCVAL Finals 7
Golden Gate Park 2.93 16:40 5:41 9/8/18 Lowell Invitational 1
Los Altos HS 2.1 11:21 5:24 2/20/21 SCVAL #1 1
Los Gatos HS 2.2 11:43 5:19 2/27/21 SCVAL #2 1
Lynbrook HS 2.1 11:33 5:30 9/25/18 SCVAL Meet #1 1
Stanford Golf Course 3.1 17:27 5:38 9/29/18 Stanford Invitational 1
Toro Park 3 17:13 5:44 10/19/19 Monterey Bay Invitational 4
Woodward Park 3.1 17:35 5:40 11/24/18 CA State Finals 1

Distance-only Personal Bests

This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).

Standard
Distance (Mi)
  Time   Pace Date Event Course # of Races
at Distance
3 17:13 5:44 10/19/19 Monterey Bay Invitational Toro Park 4
3.1 17:27 5:38 9/29/18 Stanford Invitational Stanford Golf Course 6

Career Summary

Below is a summary of each season run by Alex Selwyn.

Year # of Races Average Pace Improvements / Chances Rank on Team Best # Std Dev
Fr 4 6:01 0/1 11 1.25
So 9 5:44 4/4 6 1.47
Jr 7 5:47 3/6 7 1.40
Sr 4 5:26 1/2 10 1.19
Palo Alto Career 24 5:45 8/13

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place # Std
Dev
Time   Pace   Improvement
3/25/21 SCVAL #5 Baylands Park 3.1 V 18/66 0.75 17:34 5:40 You ROCK! (LR, PR)
3/20/21 SCVAL #4 Bol Park 2.18 Open 2/101 1.18 11:27 5:15
2/27/21 SCVAL #2 Los Gatos HS 2.2 JV 3/67 1.13 11:43 5:19
2/20/21 SCVAL #1 Los Altos HS 2.1 JV 1/60 1.19 11:21 5:24 You ROCK! (SBP)
11/16/19 Central Coast Section Finals Crystal Springs 2.95 V 70/131 0.35 17:22 5:53
11/5/19 SCVAL Finals Crystal Springs 2.95 V 11/49 1.38 16:48 5:42 You ROCK! (LY, LR, PR)
10/30/19 PA City Championship Bol Park 2.18 V 4/17 1.27 11:13 5:09
10/22/19 SCVAL Meet #3 Baylands Park 3.1 V 29/126 1.25 17:56 5:47 You ROCK! (LR)
10/19/19 Monterey Bay Invitational Toro Park 3 V 50/182 1.14 17:13 5:44 You ROCK! (LY, LR, PR)
10/8/19 SCVAL Meet #2 Crystal Springs 2.95 V 20/122 1.40 17:04 5:47 You ROCK! (SBP)
9/24/19 SCVAL Meet #1 Baylands Park 3.1 V 63/121 0.86 19:23 6:15
11/24/18 CA State Finals Woodward Park 3.1 V 178/185 -0.34 17:35 5:40
11/18/18 Central Coast Section Finals Toro Park 3 V 55/123 0.62 17:31 5:50 You ROCK! (LR, PR)
10/30/18 SCVAL Finals Crystal Springs 2.95 V 16/49 1.28 16:58 5:45 You ROCK! (LY, LR, PR)
10/17/18 SCVAL Meet #3 Baylands Park 3.1 V 31/94 1.10 17:39 5:42
10/13/18 Monterey Bay Invitational Toro Park 3 V 62/235 1.07 17:48 5:56 You ROCK! (LR, PR)
10/2/18 SCVAL Meet #2 Crystal Springs 2.95 V 22/112 1.47 17:00 5:46 You ROCK! (LY, LR, PR, SBP)
9/29/18 Stanford Invitational Stanford Golf Course 3.1 V 157/188 0.33 17:27 5:38
9/25/18 SCVAL Meet #1 Lynbrook HS 2.1 V 35/106 1.25 11:33 5:30
9/8/18 Lowell Invitational Golden Gate Park 2.93 V 78/231 0.92 16:40 5:41
10/31/17 SCVAL Finals Crystal Springs 2.95 F/S 5/79 0.88 18:17 6:12
10/3/17 SCVAL Meet #2 Crystal Springs 2.95 V 53/117 1.25 17:42 6:00 You ROCK! (SBP)
9/26/17 SCVAL Meet #1 Central Park 2.3 V 51/104 1.17 13:25 5:50
9/16/17 Earlybird Invitational Toro Park 3 Fr 11/412 0.98 17:57 5:59

Glossary:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new PR
  • PG = Beat personal goal
  • SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
  • # Std Dev = The number of standard deviations from the mean.

All columns are sortable by clicking on the column heading.



Track Results

Season Records

Season Grade800m1600m1 mile3200m
2018 OutdoorFr2:10.87 PR4:46.06 PR4:55.00 PR11:04.38 PR

By Event


800m

Date Meet Result Div Record Place
3/8/18 Mountain View at Palo Alto 2:23.91 F/S 2
3/15/18 Palo Alto at Los Altos 2:21.25 F/S PR (Δ=2.66,1.8%)
LR (Δ=2.66,1.8%)
7
3/27/18 Lynbrook at Palo Alto 2:18.86 V PR (Δ=2.39,1.7%)
LR (Δ=2.39,1.7%)
13
4/19/18 Los Gatos at Palo Alto 2:13.08 V PR (Δ=5.78,4.2%)
LR (Δ=5.78,4.2%)
7
4/26/18 Palo Alto at Gunn 2:11.84 F/S PR (Δ=1.24,0.9%)
LR (Δ=1.24,0.9%)
2
5/3/18 De Anza League Finals 2:10.87 F/S PR (Δ=0.97,0.7%)
SR
LR (Δ=0.97,0.7%)
4

1600m

Date Meet Result Div Record Place
3/10/18 K-Bell Invitational 4:54.61 F/S 22
3/27/18 Lynbrook at Palo Alto 4:54.39 V PR (Δ=0.22,0.1%)
LR (Δ=0.22,0.1%)
6
4/19/18 Los Gatos at Palo Alto 4:53.12 V PR (Δ=1.27,0.4%)
LR (Δ=1.27,0.4%)
4
5/3/18 De Anza League Finals 4:46.06 F/S PR (Δ=7.06,2.4%)
SR
LR (Δ=7.06,2.4%)
6

1 mile

Date Meet Result Div Record Place
3/17/18 Saint Francis Invitational 4:55.00 F/S SR 12

3200m

Date Meet Result Div Record Place
4/26/18 Palo Alto at Gunn 11:04.38 F/S SR 4