Career Report for Emilie Difede
Class of 2021
Cross Country Career
The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.
Course-Specific Personal Bests
Below is a listing of Emilie Difede's best times on each course. Click on the course name to see a chart of those races.
| Course | Distance | Time | Pace | All-Time Rank | PR Date | PR Event | # of Races on Course |
|---|---|---|---|---|---|---|---|
| Baylands Park | 3.1 | 20:59 | 6:46 | 29 | 10/17/18 | SCVAL Meet #3 | 4 |
| Bol Park | 2.18 | 13:58.2 | 6:24 | 39 | 10/24/18 | PA City Championship | 3 |
| Central Park | 2.1 | 16:07.6 | 7:41 | 4 | 9/26/17 | SCVAL Meet #1 | 1 |
| Crystal Springs | 2.95 | 21:01.9 | 7:08 | 78 | 10/30/18 | SCVAL Finals | 6 |
| Golden Gate Park | 2.13 | 14:41.9 | 6:54 | 6 | 9/8/18 | Lowell Invitational | 1 |
| Golden Gate Park | 2.82 | 19:01.33 | 6:45 | 14 | 9/7/19 | Lowell Invitational | 1 |
| Lynbrook HS | 2.1 | 13:51.2 | 6:36 | 8 | 9/25/18 | SCVAL Meet #1 | 1 |
| Stanford Golf Course | 3.1 | 21:18 | 6:52 | 28 | 9/29/18 | Stanford Invitational | 1 |
| Toro Park | 3 | 21:06 | 7:02 | 37 | 10/19/19 | Monterey Bay Invitational | 4 |
Distance-only Personal Bests
This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).
| Standard Distance (Mi) |
Time | Pace | Date | Event | Course | # of Races at Distance |
|---|---|---|---|---|---|---|
| 3 | 21:06 | 7:02 | 10/19/19 | Monterey Bay Invitational | Toro Park | 4 |
| 3.1 | 20:59 | 6:46 | 10/17/18 | SCVAL Meet #3 | Baylands Park | 5 |
Career Summary
Below is a summary of each season run by Emilie Difede.
| Year | # of Races | Average Pace | Improvements / Chances | Rank on Team | Best # Std Dev |
|---|---|---|---|---|---|
| Fr | 7 | 7:14 | 2/2 | 10 | 1.02 |
| So | 8 | 6:54 | 5/5 | 7 | 1.49 |
| Jr | 7 | 6:59 | 3/6 | 12 | 1.12 |
| Palo Alto Career | 22 | 7:02 | 10/13 |
Complete Race and Improvement History: Table
The following table is a listing of every race throughout high school for this runner.
| Date | Event | Course | Distance | Division | Place | # Std Dev |
Time | Pace | Improvement |
|---|---|---|---|---|---|---|---|---|---|
| 11/5/19 | SCVAL Finals | Crystal Springs | 2.95 | Jr/Sr | 1/9 | 0.90 | 21:09.6 | 7:10 | You ROCK! (LR) |
| 10/22/19 | SCVAL Meet #3 | Baylands Park | 3.1 | V | 36/106 | 1.10 | 21:14.5 | 6:51 | You ROCK! (LR) |
| 10/19/19 | Monterey Bay Invitational | Toro Park | 3 | JV | 1/63 | 0.88 | 21:06 | 7:02 | You ROCK! (LY, LR, PR, DPR) |
| 10/8/19 | SCVAL Meet #2 | Crystal Springs | 2.95 | V | 47/103 | 0.89 | 21:21.6 | 7:14 | |
| 9/24/19 | SCVAL Meet #1 | Baylands Park | 3.1 | V | 33/115 | 1.12 | 21:54 | 7:04 | You ROCK! (SBP) |
| 9/7/19 | Lowell Invitational | Golden Gate Park | 2.82 | V | 49/182 | 0.96 | 19:01.33 | 6:45 | |
| 8/23/19 | Gunn Alumni Meet | Bol Park | 2.18 | V | 11/17 | 0.88 | 14:37 | 6:42 | |
| 10/30/18 | SCVAL Finals | Crystal Springs | 2.95 | JV | 1/71 | 0.91 | 21:01.9 | 7:08 | You ROCK! (LY, LR, PR) |
| 10/24/18 | PA City Championship | Bol Park | 2.18 | V | 12/19 | 0.90 | 13:58.2 | 6:24 | You ROCK! (LY, LR, PR) |
| 10/17/18 | SCVAL Meet #3 | Baylands Park | 3.1 | V | 29/89 | 1.11 | 20:59 | 6:46 | You ROCK! (LY, LR, PR, DPR) |
| 10/13/18 | Monterey Bay Invitational | Toro Park | 3 | V | 35/172 | 1.06 | 21:29.1 | 7:10 | You ROCK! (LY, LR, PR, DPR) |
| 10/2/18 | SCVAL Meet #2 | Crystal Springs | 2.95 | JV | 4/198 | 1.03 | 21:04.6 | 7:09 | You ROCK! (LY, LR, PR) |
| 9/29/18 | Stanford Invitational | Stanford Golf Course | 3.1 | V | 105/193 | 0.23 | 21:18 | 6:52 | You ROCK! (DPR) |
| 9/25/18 | SCVAL Meet #1 | Lynbrook HS | 2.1 | V | 35/94 | 1.04 | 13:51.2 | 6:36 | |
| 9/8/18 | Lowell Invitational | Golden Gate Park | 2.13 | F/S | 14/221 | 1.49 | 14:41.9 | 6:54 | You ROCK! (SBP) |
| 10/31/17 | SCVAL Finals | Crystal Springs | 2.95 | JV | 7/92 | 0.75 | 21:34.8 | 7:19 | You ROCK! (LR, PR) |
| 10/25/17 | PA City Championship | Bol Park | 2.18 | JV | 4/42 | 1.02 | 14:07.3 | 6:29 | You ROCK! (SBP) |
| 10/17/17 | SCVAL Meet #3 | Baylands Park | 3.1 | JV | 9/192 | 0.92 | 21:31.2 | 6:57 | |
| 10/14/17 | Monterey Bay Invitational | Toro Park | 3 | F/S | 13/146 | 0.96 | 21:40 | 7:13 | You ROCK! (LR, PR, DPR) |
| 10/3/17 | SCVAL Meet #2 | Crystal Springs | 2.95 | JV | 8/207 | 0.75 | 22:03.1 | 7:29 | |
| 9/26/17 | SCVAL Meet #1 | Central Park | 2.1 | JV | 10/98 | 0.91 | 16:07.6 | 7:41 | |
| 9/16/17 | Earlybird Invitational | Toro Park | 3 | Fr | 53/230 | 0.69 | 22:24 | 7:28 |
Glossary:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new course-specific PR
- PG = Beat personal goal
- SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
- DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
- # Std Dev = The number of standard deviations from the mean.
All columns are sortable by clicking on the column heading.
Track Results
Season Records
| Season | Grade | Pts | 800m | 1600m | 3200m | Shot Put - 4kg | Discus - 1kg |
|---|---|---|---|---|---|---|---|
| 2018 Outdoor | Fr | 2:38.77 PR | 5:42.19 | 12:57.12 | 14'9.5 PR | 48'8.25 PR | |
| 2019 Outdoor | So | - | 5:23.14 PR | 12:23.05 | - | - | |
| 2020 Outdoor | Jr | - | 5:56.57 | 12:58.77 | - | - | |
| 2021 Outdoor | Sr | - | 5:25.12 | 11:46.99 PR | - | - |
By Event
1600m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/8/18 | Mountain View at Palo Alto | 5:52.66 | JV | 1 | ||
| 3/10/18 | K-Bell Invitational | 5:48.07 | V | PR (Δ=4.59,1.3%) LR (Δ=4.59,1.3%) |
31 | |
| 3/15/18 | Palo Alto at Los Altos | 5:45.65 | JV | PR (Δ=2.42,0.7%) LR (Δ=2.42,0.7%) |
1 | |
| 3/27/18 | Lynbrook at Palo Alto | 5:44.26 | JV | PR (Δ=1.39,0.4%) LR (Δ=1.39,0.4%) |
2 | |
| 4/19/18 | Los Gatos at Palo Alto | 5:52.56 | JV | 1 | ||
| 4/26/18 | Palo Alto at Gunn | 5:42.19 | JV | PR (Δ=2.07,0.6%) SR LR (Δ=10.37,2.9%) |
3 | |
| 5/3/18 | De Anza League Finals | 5:44.76 | V | 14 | ||
| 2/26/19 | Palo Alto @ Lynbrook | 5:34.36 | JV | PR (Δ=7.83,2.3%) LR (Δ=10.40,3.0%) |
2 | |
| 3/7/19 | Palo Alto @ Mt View | 5:33.76 | JV | PR (Δ=0.60,0.2%) LR (Δ=0.60,0.2%) LY (Δ=14.31,4.1%) |
1 | |
| 3/9/19 | Bellarmine Kiwanis K-Bell Track and Field Cla | 5:39.60 | V | LY (Δ=6.05,1.8%) | 33 | |
| 3/12/19 | Los Altos @ Palo Alto | 5:41.55 | JV | LY (Δ=4.10,1.2%) | 2 | |
| 3/26/19 | Palo Alto @ Los Gatos | 5:37.61 | F/S | LR (Δ=3.94,1.2%) LY (Δ=6.65,1.9%) |
3 | |
| 4/10/19 | Milpitas @ Palo Alto | 5:36.23 | JV | LR (Δ=1.38,0.4%) | 1 | |
| 4/16/19 | Gunn at Palo Alto | 5:33.21 | JV | PR (Δ=0.55,0.2%) LR (Δ=3.02,0.9%) LY (Δ=19.35,5.5%) |
2 | |
| 4/25/19 | SCVAL - DAL Finals | 5:30.71 | V | PR (Δ=2.50,0.8%) LR (Δ=2.50,0.8%) LY (Δ=11.48,3.4%) |
8 | |
| 5/3/19 | SCVAL Finals | 5:23.14 | V | PR (Δ=7.57,2.3%) SR (Δ=19.05,5.6%) LR (Δ=7.57,2.3%) LY (Δ=21.62,6.3%) |
8 | |
| 3/10/20 | Lynbrook @ Palo Alto | 5:56.57 | V | SR (Δ=-33.43,-10.3%) | 6 | |
| 4/17/21 | Los Gatos @ Paly | 5:45.07 | V | LR (Δ=11.50,3.2%) | 3 | |
| 4/24/21 | Paly @ Gunn | 5:39.85 | V | LR (Δ=5.22,1.5%) | 3 | |
| 5/1/21 | Lynbrook HS @ Paly | 5:47.36 | V | 5 | ||
| 5/8/21 | Homestead HS @ Paly | 5:42.90 | V | LR (Δ=4.46,1.3%) | 4 | |
| 5/14/21 | Palo Alto @ Los Altos | 5:38.78 | V | LR (Δ=4.12,1.2%) | 6 | |
| 5/22/21 | Los Gatos @ Milpitas | 5:35.76 | V | LR (Δ=3.02,0.9%) | 3 | |
| 5/29/21 | SCVAL CCS Qualifier | 5:25.12 | V | SR (Δ=31.45,8.8%) LR (Δ=10.64,3.2%) |
8 |
3200m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/15/18 | Palo Alto at Los Altos | 12:57.12 | JV | SR | 1 | |
| 3/27/18 | Lynbrook at Palo Alto | 13:12.06 | JV | 2 | ||
| 4/19/18 | Los Gatos at Palo Alto | 15:06.72 | JV | 1 | ||
| 4/26/18 | Palo Alto at Gunn | 13:30.00 | JV | LR (Δ=1:36.72,10.7%) | 4 | |
| 2/26/19 | Palo Alto @ Lynbrook | 12:54.93 | JV | PR (Δ=2.19,0.3%) LR (Δ=35.07,4.3%) |
2 | |
| 3/7/19 | Palo Alto @ Mt View | 12:27.83 | JV | PR (Δ=27.10,3.5%) LR (Δ=27.10,3.5%) |
1 | |
| 3/12/19 | Los Altos @ Palo Alto | 12:34.24 | JV | LY (Δ=22.88,2.9%) | 1 | |
| 3/26/19 | Palo Alto @ Los Gatos | 12:38.42 | F/S | LY (Δ=33.64,4.2%) | 1 | |
| 4/10/19 | Milpitas @ Palo Alto | 12:36.98 | JV | LR (Δ=1.44,0.2%) | 1 | |
| 4/16/19 | Gunn at Palo Alto | 12:23.05 | JV | PR (Δ=4.78,0.6%) SR (Δ=34.07,4.4%) LR (Δ=13.93,1.8%) LY (Δ=2:43.67,18.1%) |
2 | |
| 3/10/20 | Lynbrook @ Palo Alto | 12:58.77 | V | SR (Δ=-35.72,-4.8%) | 6 | |
| 4/17/21 | Los Gatos @ Paly | 12:30.09 | V | LR (Δ=28.68,3.7%) | 2 | |
| 4/24/21 | Paly @ Gunn | 12:25.32 | V | LR (Δ=4.77,0.6%) | 1 | |
| 5/1/21 | Lynbrook HS @ Paly | 12:22.41 | V | PR (Δ=0.64,0.1%) LR (Δ=2.91,0.4%) |
3 | |
| 5/8/21 | Homestead HS @ Paly | 12:40.71 | V | 2 | ||
| 5/14/21 | Palo Alto @ Los Altos | 12:11.36 | V | PR (Δ=11.05,1.5%) LR (Δ=29.35,3.9%) |
3 | |
| 5/22/21 | Los Gatos @ Milpitas | 12:04.23 | V | PR (Δ=7.13,1.0%) LR (Δ=7.13,1.0%) |
2 | |
| 5/29/21 | SCVAL CCS Qualifier | 11:46.99 | V | PR (Δ=17.24,2.4%) SR (Δ=1:11.78,9.2%) LR (Δ=17.24,2.4%) |
11 |
Shot Put - 4kg
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 4/19/18 | Los Gatos at Palo Alto | 14'7 | JV | 2 | ||
| 5/1/18 | De Anza League Trials | 14'9.5 | JV | PR (Δ=0'2.5,1.4%) SR LR (Δ=0'2.5,1.4%) |
18 | |
| 5/3/18 | De Anza League Finals | 14'9.5 | JV | PR (Δ=,0.0%) LR (Δ=,0.0%) |
18 |
Discus - 1kg
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 4/19/18 | Los Gatos at Palo Alto | 48'8.25 | JV | SR | 1 | |
| 4/26/18 | Palo Alto at Gunn | 47'3 | JV | 10 | ||
| 5/1/18 | De Anza League Trials | 42'3 | JV | 16 | ||
| 5/3/18 | De Anza League Finals | 42'3 | JV | LR (Δ=,0.0%) | 16 |